Chicken And Asparagus With Three Cheeses Video Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAMY LEMON GARLIC CHICKEN WITH ASPARAGUS (30 MINUTES!)



Creamy Lemon Garlic Chicken with Asparagus (30 Minutes!) image

It takes less than 30 minutes and just one pan to make this healthy creamy lemon chicken with asparagus. It's perfect for busy weeknights and is super flavorful and just 7g net carbs! The chicken and freshly cooked asparagus are surrounded with delicious lemon garlic cream sauce that's absolutely incredible.

Provided by Layla

Categories     Main Course

Time 25m

Number Of Ingredients 11

4 medium chicken breasts ((boneless, skinless))
1 tablespoon Italian seasoning
1/2 tsp EACH crushed red pepper, salt, pepper
1 tablespoon olive oil
2 tablespoons butter ((divided))
1 pound asparagus ((trimmed and cut in 3rds))
1/2 cup onion ((minced))
3-4 cloves garlic ((minced))
1 cup heavy cream
2 tablespoons lemon juice
1/4 cup Parmesan cheese ((optional))

Steps:

  • Season chicken with Italian seasoning, crushed chili pepper, salt & pepper. Add 1 tablespoon olive oil to a large skillet over medium heat. Add chicken to the pan and cook for 5-6 minutes per side. Remove from skillet and set aside.
  • Add butter onion, and asparagus to the skillet and cook for 2-3 minutes, or until just tender. Add the garlic and cook for just under a minute.
  • Add heavy cream, lemon juice, and parmesan cheese; stir to combine. Return chicken to the pan and simmer 3-4 minutes or until the sauce has thickened. Taste and adjust salt & pepper if needed. If the sauce is too thick, add 1/4 cup water, chicken stock or broth.

Nutrition Facts : ServingSize 1 serving (1/4th the dish), Calories 607 kcal, Carbohydrate 10 g, Protein 55 g, Fat 39 g, SaturatedFat 20 g, Cholesterol 245 mg, Sodium 546 mg, Fiber 3 g, Sugar 3 g

CHICKEN AND ASPARAGUS CREPES



Chicken and Asparagus Crepes image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 11

3 tablespoons unsalted butter, plus more for the dish
2 1/2 cups shredded rotisserie chicken
1 1/2 cups ricotta cheese
3/4 cup grated parmesan cheese, plus more for serving
1/4 cup chopped fresh herbs (such as parsley, dill, chives or mint)
Kosher salt and freshly ground pepper
8 store-bought crepes (about 9 inches each)
1 shallot, sliced
1/2 pound asparagus, trimmed and cut into pieces
3/4 cup low-sodium chicken broth
1 teaspoon finely grated lemon zest

Steps:

  • Preheat the oven to 425 degrees F. Butter a large baking dish. Combine the chicken, ricotta, 1/2 cup parmesan, 3 tablespoons herbs, 3/4 teaspoon salt and 1/2 teaspoon pepper in a medium bowl. Spoon about 1/4 cup filling across the lower half of each crepe; roll up to enclose the filling. Place the crepes, seam-side down, in the baking dish. Cover with foil and bake until the filling is hot, about 15 minutes.
  • Meanwhile, melt 3 tablespoons butter in a skillet over medium-high heat. Add the shallot and cook until it softens, about 1 minute. Add the asparagus and cook until just tender, about 3 minutes. Add the chicken broth, lemon zest and the remaining 1 tablespoon herbs and simmer until the sauce is slightly thickened, about 2 minutes. Stir in the remaining 1/4 cup parmesan and season with salt and pepper.
  • Divide the crepes among plates, top with the asparagus and sauce, and sprinkle with parmesan.

Nutrition Facts : Calories 405, Fat 24 grams, SaturatedFat 14 grams, Cholesterol 115 milligrams, Sodium 984 milligrams, Carbohydrate 19 grams, Fiber 1 grams, Protein 26 grams

CHICKEN AND ASPARAGUS PARMESAN



Chicken and Asparagus Parmesan image

Provided by Food Network

Time 34m

Yield 4 servings

Number Of Ingredients 9

4 boneless, skinless chicken breast halves (about 1-1/4 lbs.), pounded thin
1/2 cup Italian seasoned dry bread crumbs
2 Tbsp. grated Parmesan cheese
1/4 tsp. salt
2 eggs, slightly beaten
2 Tbsp. olive oil
1 jar Bertolli® Organic Traditional Sauce
12 spears asparagus, partially cooked
4 slices mozzarella stuffed with prosciutto (about 4 oz.)

Steps:

  • Preheat oven to 425 degrees.
  • Season chicken, if desired, with salt and ground black pepper. Combine bread crumbs, Parmesan cheese and salt in shallow dish. Dip chicken in eggs, then bread crumb mixture.
  • Heat olive oil in 12-inch nonstick skillet over medium-high heat and cook chicken, turning once, 8 minutes or until chicken is thoroughly cooked.
  • Evenly spread 1 cup Sauce in 13 x 9-inch baking dish, then arrange chicken. Evenly spoon 1/2 cup Sauce on chicken, then top with asparagus and mozzarella. Bake 10 minutes or until cheese is melted and sauce is bubbling. Top, if desired, with shaved Parmesan cheese. Serve with remaining Sauce, heated.

STIR-FRIED CHICKEN WITH ASPARAGUS



Stir-Fried Chicken with Asparagus image

The stir-fry sauce in this recipe is simply whisked all together for a umami-forward, subtly sweet weeknight meal. This recipe makes any weeknight meal a no fuss, one skillet meal, showcasing the chicken and asparagus to its fullest.

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 12

6 tablespoons oyster sauce
1/4 cup low-sodium chicken broth
2 tablespoons dry sherry
1 tablespoon cornstarch
2 teaspoons packed light brown sugar
2 teaspoons toasted sesame oil
2 teaspoons minced garlic (about 3 cloves)
2 tablespoons vegetable oil
1 1/2 bunches asparagus (about 1 1/2 pounds), trimmed and cut into 1-inch pieces
Kosher salt
1 1/2 pounds skinless, boneless chicken breasts, cut into 1-inch cubes
2 cups cooked brown rice

Steps:

  • Whisk the oyster sauce, chicken broth, sherry, cornstarch, brown sugar, sesame oil and garlic in a small bowl.
  • Heat a large skillet or wok over medium-high heat. Add 1 tablespoon vegetable oil to the skillet and heat until shimmering. Add the asparagus, season with 1/2 teaspoon salt and cook, stirring occasionally, until lightly browned and crisp-tender, about 4 minutes. Remove the asparagus to a large plate.
  • Heat the remaining 1 tablespoon vegetable oil in the skillet until shimmering. Add the chicken and cook, stirring halfway through, until browned, 5 to 6 minutes. Stir in the oyster sauce mixture and simmer until it thickens slightly, 30 seconds to 1 minute. Add the asparagus and toss to coat in the sauce; season with salt. Serve with the brown rice.

Nutrition Facts : Calories 450, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 124 milligrams, Sodium 1073 milligrams, Carbohydrate 34 grams, Fiber 4 grams, Protein 43 grams, Sugar 3 grams

CHEESY CHICKEN AND ASPARAGUS CASSEROLE



Cheesy Chicken and Asparagus Casserole image

This chicken and asparagus casserole is a quick and easy pasta dinner.

Provided by ChristinaDC

Categories     Main Dish Recipes     Casserole Recipes     Chicken

Time 50m

Yield 10

Number Of Ingredients 11

1 (16 ounce) package whole wheat rotini pasta
1 tablespoon olive oil, or to taste
4 (4 ounce) skinless, boneless chicken breasts, cut into bite-size pieces
1 bunch asparagus, cut into bite-sized pieces
1 (8 ounce) package sliced fresh mushrooms
1 medium red bell pepper, chopped
1 medium yellow bell pepper, chopped
1 (16 ounce) jar Alfredo sauce
4 tablespoons pesto
salt to taste
⅓ cup shredded Cheddar cheese, or to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes. Drain and set aside.
  • While the pasta is cooking, heat oil in a large skillet over medium heat. Add chicken and cook until no longer pink in the center and the juices run clear, about 10 minutes. Add asparagus, mushrooms, and bell peppers; cook and stir until just tender, 3 to 5 minutes. Remove from heat and add rotini, Alfredo sauce, and pesto. Season with salt. Stir until well coated, transfer to a casserole dish, and top with Cheddar cheese.
  • Bake in the preheated oven until heated through and cheese has melted, 10 to 15 minutes.

Nutrition Facts : Calories 419.2 calories, Carbohydrate 40.7 g, Cholesterol 50.1 mg, Fat 20.5 g, Fiber 5.4 g, Protein 22.3 g, SaturatedFat 7.3 g, Sodium 539.6 mg, Sugar 3.5 g

QUICK CHICKEN WITH ASPARAGUS AND PROVOLONE



Quick Chicken with Asparagus and Provolone image

Breaded chicken, browned, and cooked in chicken broth. Covered with Provolone cheese and canned asparagus.

Provided by Rosanna

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Skillet

Time 30m

Yield 4

Number Of Ingredients 7

4 skinless, boneless chicken breast halves
5 tablespoons olive oil
2 eggs, beaten
1 cup Italian-style dry bread crumbs
1 (14.5 ounce) can chicken broth
1 (10 ounce) can asparagus, drained
4 slices provolone cheese

Steps:

  • Heat oil in a large 2-inch deep skillet. Dip chicken in egg beat, then coat in bread crumbs. Brown in skillet on both sides.
  • When chicken is browned, add broth and place asparagus evenly over chicken. Lay a slice of cheese over each chicken piece.
  • Cover skillet and cook over medium heat for 15 minutes, or until chicken is cooked through and no longer pink inside.

Nutrition Facts : Calories 562.6 calories, Carbohydrate 24.3 g, Cholesterol 184.8 mg, Fat 32.5 g, Fiber 2.5 g, Protein 42.9 g, SaturatedFat 9.4 g, Sodium 1165.7 mg, Sugar 2.1 g

CREAMY CHICKEN WITH ASPARAGUS & TARRAGON



Creamy chicken with asparagus & tarragon image

A light and low calorie chicken casserole with silky herb sauce, greens and baby new potatoes

Provided by Good Food team

Categories     Dinner, Main course

Time 28m

Number Of Ingredients 9

500g baby new potato, halved
4 skinless chicken breasts
1 tbsp sunflower oil
1 large onion, chopped
2 garlic cloves, crushed
350ml chicken stock
small bunch tarragon
175g asparagus, trimmed
3 tbsp reduced-fat crème fraîche

Steps:

  • Cook the potatoes in a large pan of boiling water for 8-10 mins until tender, then drain and keep warm in the pan. Season the chicken with ground black pepper. Heat the oil in a large non-stick frying pan. Gently fry the chicken with the onion and garlic for 5 mins until both are lightly browned. Turn over the chicken once and stir the onion regularly.
  • Pour over the stock, add 2 sprigs of tarragon and bring to a gentle simmer. Cook for 5 mins, then turn the chicken, add the asparagus and cook for 3 mins more. Chop the remaining tarragon.
  • Stir the crème fraîche and tarragon into the pan with the chicken and heat through, stirring, for a few secs. Serve with the new potatoes.

Nutrition Facts : Calories 318 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 38 grams protein, Sodium 0.5 milligram of sodium

ASPARAGUS AND CHEDDAR STUFFED CHICKEN BREASTS



Asparagus and Cheddar Stuffed Chicken Breasts image

Make and share this Asparagus and Cheddar Stuffed Chicken Breasts recipe from Food.com.

Provided by Debbwl

Categories     Poultry

Time 1h

Yield 4 serving(s)

Number Of Ingredients 4

4 chicken breasts, flatten with meat mallet
12 asparagus spears
1 cup cheddar cheese, shredded
lemon pepper seasoning

Steps:

  • Preheat oven to 350*F.
  • Place 3 asparagus spears in the center of each flattened chicken breast and top each with 1/4 cup cheddar cheese.
  • Bring in sides of chicken and tie in 1 or 2 places with kitchen string.
  • Season to taste with lemon pepper seasoning and place in a baking dish. Add 1/4 inch of water to dish; cover and cook for 20 minutes.
  • Remove cover and cook for 20 minutes more or until chicken is cooked through.

Nutrition Facts : Calories 373.1, Fat 22.9, SaturatedFat 9.8, Cholesterol 122.5, Sodium 273.1, Carbohydrate 2.2, Fiber 0.9, Sugar 0.7, Protein 38.4

CHICKEN AND ASPARAGUS



Chicken and Asparagus image

With this recipe, you'll see fancy foods don't necessarily mean a lot of fuss. These "bundles" are prepared in no time and bake in the oven for a quick tasty dinner.

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 4 servings.

Number Of Ingredients 9

4 boneless skinless chicken breast halves
24 fresh asparagus spears, trimmed
1/3 cup Italian salad dressing
2 teaspoons soy sauce
1/2 teaspoon ground ginger
1/2 teaspoon salt, optional
1/8 teaspoon pepper
2 tablespoons sesame seeds
Hot cooked white and wild rice blend, optional

Steps:

  • Cut each chicken breast half into 1/2-in. wide strips. Wrap two or three strips around three asparagus spears. Repeat with the remaining chicken and asparagus. Arrange in a greased 13-in. x 9-in. baking dish. combine salad dressing, soy sauce, ginger, salt if desired and pepper. Pour over the chicken bundles. Cover and bake at 350° for 25 minutes. Uncover; sprinkle with sesame seeds and bake 15 minutes longer or until chicken juices run clear. Serve over rice if desired.

Nutrition Facts : Calories 222 calories, Fat 8g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 283mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges

CHEESY CHICKEN AND ASPARAGUS



Cheesy Chicken and Asparagus image

I was a cook at an elementary school where we had to use certain foods. But at home I got to experiment! My husband was-and still is-a tolerant taste tester.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 13

2 boneless skinless chicken breast halves, cut into bite-size pieces
1 tablespoon butter or margarine
1 cup sliced fresh mushrooms
3 green onions, sliced
1 garlic clove, minced
3 ounces cream cheese
1/4 teaspoon dried thyme
1/4 teaspoon salt
1/8 teaspoon pepper
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1 can (5 ounces) evaporated milk
1 package (10 ounces) frozen chopped asparagus or broccoli
Hot cooked rice, optional

Steps:

  • In a large skillet, saute chicken in butter for 5-6 minutes or until juices run clear. Stir in mushrooms, onions and garlic; saute for 3 minutes or until vegetables are tender. Cut cream cheese into cubes and stir into chicken mixture until melted. Add thyme, salt, pepper, soup and milk; stir to combine. Simmer, uncovered, for 10 minutes. Prepared asparagus or broccoli according to package directions; drain and stir into chicken mixture. Serve over rice if desired.

Nutrition Facts :

CHEESY CHICKEN AND ASPARAGUS BUNDLES



Cheesy Chicken and Asparagus Bundles image

I saw the asparagus in the produce section today and decided to come up with a recipe for dinner tonight. This is what I came up with - both DH and myslef loved it. Easy enough for any day, but "fancy" enough for a dinner party. I served these with fingerling potatoes roasted with olive oil and rosemary.

Provided by StaciJane

Categories     One Dish Meal

Time 1h10m

Yield 3-4 serving(s)

Number Of Ingredients 4

3 -4 boneless skinless chicken breasts
1 bunch asparagus
1/2 lb very thinly sliced prosciutto
1 cup shredded monterey jack cheese

Steps:

  • Pound each chicken breast to about 1/2" thick.
  • On each breast, place 2 slices prosciutto, 3-4 asparagus spears and 1/4c shredded cheese.
  • wrap into a bundle and secure with toothpicks.
  • place in baking dish and cover with foil.
  • backe in 350 degree oven for one hour.

Nutrition Facts : Calories 310.2, Fat 14.8, SaturatedFat 7.9, Cholesterol 109, Sodium 361.2, Carbohydrate 6.8, Fiber 3.2, Sugar 2.3, Protein 38.1

More about "chicken and asparagus with three cheeses video food"

ONE-PAN CHICKEN & ASPARAGUS BAKE - EATINGWELL
one-pan-chicken-asparagus-bake-eatingwell image
Web Jan 5, 2020 Directions. Preheat oven to 375°F. Place chicken on a clean work surface and cover with plastic wrap. Using a meat mallet, pound …
From eatingwell.com
Ratings 17
Calories 352 per serving


CRISPY GARLIC CHICKEN WITH ASPARAGUS | THE RECIPE CRITIC
crispy-garlic-chicken-with-asparagus-the-recipe-critic image
Web May 27, 2018 Cook on each side for about 3-4 minutes until the outside is crispy and the chicken is cooked throughout. Set aside on plate. Add 2 Tablespoons of butter back to the skillet and saute the minced garlic for …
From therecipecritic.com


ASPARAGUS AND GOAT CHEESE STUFFED CHICKEN - JUST A TASTE
asparagus-and-goat-cheese-stuffed-chicken-just-a-taste image
Web Oct 19, 2017 Flip the chicken breasts to sear the second side and add the chicken broth. Cover the pan and cook until the chicken is fully cooked. Remove the toothpicks (if used), slice and serve with whole grain rice or …
From justataste.com


ASPARAGUS AND CHEESE STUFFED CHICKEN - THE MIDNIGHT …
asparagus-and-cheese-stuffed-chicken-the-midnight image
Web The recipe is very simple yet very tasty. Choose Your Cheese You can get creative with these stuffed chicken breasts just by varying the cheese. I used Monterrey Jack since I had a package already open. You want to …
From bakeatmidnite.com


CREAMY CHICKEN WITH ASPARAGUS RECIPE - BBC FOOD
creamy-chicken-with-asparagus-recipe-bbc-food image
Web Ingredients 50g/1¾oz butter 2 tbsp oil 6 small chicken breasts, boned, skinned 6 banana shallots, quartered lengthways 30g/1oz plain flour 400ml/14fl oz chicken stock 1½ tbsp chopped lemon...
From bbc.co.uk


CHICKEN & ASPARAGUS WITH MELTED GRUYERE - EATINGWELL
Web Jun 3, 2016 9 Reviews For this elegant dish, boneless chicken breast and asparagus are smothered in a luxurious white-wine sauce with just the right amount of melted Gruyère …
From eatingwell.com
4.7/5 (9)
Total Time 35 mins
Author Eatingwell Test Kitchen
Calories 304 per serving
  • Place a steamer basket in a large saucepan, add 1 inch of water and bring to a boil. Add asparagus; cover and steam for 3 minutes. Uncover, remove from the heat and set aside.
  • Place the remaining 1/4 cup flour in a shallow dish. Sprinkle chicken with salt and pepper and dredge both sides in the flour, shaking off any excess.
  • Heat oil in a large skillet over medium heat. Add the chicken and cook until golden brown, 3 to 4 minutes per side, adjusting heat as needed to prevent scorching. Transfer to a plate and cover to keep warm.


CHEESY ASPARAGUS STUFFED CHICKEN - THE RECIPE CRITIC
Web Mar 29, 2022 Instructions. Preheat the oven to 375 degrees. Slice the chicken in half about ¾ of the way. Open the chicken and pound each side to be about ¼ inch thick. …
From therecipecritic.com
5/5 (2)
Total Time 25 mins
Category Dinner
Calories 543 per serving


CREAMY CHICKEN AND ASPARAGUS - RECIPES | PAMPERED CHEF ...
Web Add the broth, cream cheese, and remaining salt. Cook for 2 minutes, stirring continuously to melt the cheese; remove from the heat. Nestle the chicken into the sauce. Top with …
From pamperedchef.ca


BEST CHICKEN AND ASPARAGUS SALAD RECIPE - HOW TO MAKE ...
Web Jan 21, 2021 Step 1 Bring medium pot of water to a boil. Reserve 4 thick spears asparagus, then cut others into 2-inch pieces. Add 1 teaspoon salt to water, then add …
From goodhousekeeping.com


EASY-TO-MAKE CHICKEN AND ASPARAGUS ... - FOOD NETWORK CANADA
Web Feb 4, 2022 Directions. Step 1. Heat butter in large saucepan over medium-high heat. When melted, add chicken and cook 2 min, then add onion and cook 3 more min or until chicken is nearly cooked. Mix in rice. Step 2. Add wine and stir until rice absorbs liquid about 2 to 5 min. Stir in chicken broth. Increase heat and bring to a boil.
From foodnetwork.ca


CHEESY ASPARAGUS-STUFFED CHICKEN BREASTS - EATINGWELL
Web Jan 4, 2022 These tender and cheesy asparagus-stuffed chicken breasts are perfect for spring when asparagus is at its best. Tarragon blends well with the creamy filling of …
From eatingwell.com


BEST CHICKEN AND ASPARAGUS PASTA RECIPES | FOOD NETWORK CANADA
Web Feb 3, 2022 Step 1. SNAP tough ends off asparagus; cut stalks diagonally in 1-inch (2.5 cm) pieces. Blanch in boiling salted water 2 to 3 minutes, or until tender-crisp. Drain and set aside. Step 2. BROWN chicken in half of margarine in large saucepan. Remove from pan. Add remaining margarine; let melt. Stir in flour and seasonings.
From foodnetwork.ca


Related Search