Chias Gazpacho Food

CHIA'S GAZPACHO

chia's gazpacho image

this is probably my favorite summer food-salad in a mug. it is very refreshing, not to mention low fat, low calorie, but full of vitamins and flavor

Provided by chia2160

Categories Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1/2 onion, sliced
2 cloves garlic
3 tablespoons extra virgin olive oil
1/4 cup red wine vinegar
2 lbs tomatoes, diced
1 cucumber, diced,seeded
1 green pepper, diced
2 tablespoons tomato paste
salt, pepper
1/3 cup chopped cilantro
1/3 cup tomato juice
Tabasco sauce
sour cream (to garnish) (optional)

Steps:

puree first 4 ingredients in processor.
reserve 1/2 c each tomatoes, cucumbers, green pepper, then add all the rest of the ingredients to processor, pulse until chunky. chill, 1-6 hours.
garnish with reserved vegetables and extra tabasco, and sour cream, to taste.

Nutrition Facts : Calories 168.5, Fat 10.8, SaturatedFat 1.5, Sodium 134.4, Carbohydrate 17.2, Fiber 4.3, Sugar 10.2, Protein 3.5

GAZPACHO

Gazpacho image

Make-ahead this crowd-pleasing, vegetarian starter and get a good dose of vitamin C and one of your five-a-day

Provided by Mary Cadogan

Categories Dinner, Lunch, Soup, Starter, Supper

Time 25m

Number Of Ingredients 12

Ingredients

1 red onion , chopped
2 garlic cloves , finely chopped
1 red pepper , deseeded and chopped
4 ripe tomatoes , chopped
1 slice white bread , crusts removed and torn
500ml passata
300ml / half pint vegetable stock
5 tbsp olive oil , plus extra
4 tbsp wine vinegar
1 tsp Tabasco or harissa
1 tsp sugar
basil leaves , to serve

Steps:

Put the onion, garlic, pepper, tomatoes and bread in a food processor and blend until finely chopped, but not too smooth. Tip into a large bowl with the passata, stock, oil, vinegar, Tabasco or harissa, sugar and seasoning. Mix well, cover the bowl with cling film or foil and put in the fridge for at least 2 hrs or overnight.
To serve, pour into small bowls or glasses, drizzle over a little olive oil and sprinkle with a few torn basil leaves.

Nutrition Facts : Calories 134 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.48 milligram of sodium

KIMCHI GAZPACHO WITH CLAMS

Kimchi Gazpacho With Clams image

Provided by Melissa Clark

Categories easy, appetizer

Time 30m

Yield 12 to 16 servings

Number Of Ingredients 8

Ingredients

3 cups peeled, seeded and chopped ripe tomatoes (about 2 large)
1/2 cup kimchi (or more to taste) with juice, cut into small dice
1/2 cup peeled and roughly chopped Kirby cucumber
1 large clove garlic, center sprout removed
2 to 3 tablespoons rice wine vinegar
Salt and ground black pepper to taste
8 uncooked littleneck clams, shucked and diced
Minced or whole chives, for garnish

Steps:

In a blender, purée tomatoes, kimchi, cucumber and garlic. Season with vinegar, salt and pepper. Chill.
To serve, divide chilled soup among shot glasses or espresso cups. Garnish with chopped clams and chives.

Nutrition Facts : @context http, Calories 16, UnsaturatedFat 0 grams, Carbohydrate 2 grams, Fat 0 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 0 grams, Sodium 122 milligrams, Sugar 1 gram, TransFat 0 grams

More about "chias gazpacho food"

ガスパチョ - WIKIPEDIA

ガスパチョ（スペイン語：gazpacho、ポルトガル語：gaspacho）とは、スペイン料理とポルトガル料理の冷製スープである。スペイン料理のスープとしては極めて有名な物の1つとされる。暑さの厳しい地方や夏に特に好まれる。トマトを用いたガスパチョが一般的。
From ja.wikipedia.org
推定読み取り時間 1 分

Chias Gazpacho Food

CHIA'S GAZPACHO

this is probably my favorite summer food-salad in a mug. it is very refreshing, not to mention low fat, low calorie, but full of vitamins and flavor

GAZPACHO

Make-ahead this crowd-pleasing, vegetarian starter and get a good dose of vitamin C and one of your five-a-day

KIMCHI GAZPACHO WITH CLAMS

More about "chias gazpacho food"

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