Chia Seed Chips Food

CHIA SEED PROTEIN BITES

Chia Seed Protein Bites image

I keep these little bites on hand in my refrigerator and grab them for breakfast or a snack when I'm in a hurry. We have a lot of food allergies in our family and I like to keep healthy snacks around that everyone can eat. This recipe has no gluten, eggs, dairy or corn, so it's the perfect go-to treat in our house. -Tanja Miller, Peoria, Arizona

Provided by Taste of Home

Categories Snacks

Time 15m

Yield about 2-1/2 dozen.

Number Of Ingredients 7

Ingredients

1-1/2 cups quick-cooking oats
1/2 cup almond butter or creamy peanut butter
1/2 cup chia seeds
1/2 cup honey
1/4 cup vanilla or chocolate protein powder
1/4 cup unsweetened shredded coconut
Additional unsweetened shredded coconut, optional

Steps:

In a large bowl, combine the first 6 ingredients. Refrigerate 1 hour or until firm enough to roll. Shape into 1-1/2-in. balls. Roll in additional coconut if desired. Store in the refrigerator.

Nutrition Facts : Calories 72 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 14mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein.

SUPER FOOD CHOCOLATE CHIP COOKIES

Super Food Chocolate Chip Cookies image

I took my basic chocolate chip cookie recipe and packed it with super foods. You get vitamins, minerals, and antioxidants with the cocoa nibs and walnuts. Fiber, protein, and omega-3 fatty acids with the flax and chia seeds, and healthy MCT fats in the coconut oil. These cookies are an easy way to treat your kids (or yourself!) with a great tasting dessert that provides nutrition and still satisfies your sweet tooth.

Provided by RainbowJewels

Categories Desserts Cookies Chocolate Chip Cookie Recipes

Time 30m

Yield 60

Number Of Ingredients 16

Ingredients

1 cup packed brown sugar
1 cup coconut sugar
½ cup butter, softened
½ cup coconut oil
2 eggs
2 teaspoons vanilla extract
2 teaspoons hot water
1 teaspoon baking soda
½ teaspoon cream of tartar
3 cups all-purpose flour
1 cup dark chocolate chips (such as Ghirardelli® 60% Cacao)
½ cup chopped walnuts
¼ cup chia seeds
¼ cup ground flax seeds
¼ cup cocoa nibs
½ teaspoon salt

Steps:

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
Beat brown sugar, coconut sugar, butter, and coconut oil with an electric mixer in a large bowl until smooth. Beat the first egg into creamed butter mixture until completely blended; beat in vanilla extract with the last egg.
Stir hot water and baking soda together in a small bowl until baking soda is dissolved; stir into butter mixture. Add cream of tartar and mix well.
Mix flour into butter mixture until dough is smooth; fold in walnuts, chia seeds, flax seeds, cocoa nibs, and salt. Drop dough by rounded tablespoons onto prepared baking sheet.
Bake in the preheated oven until cookies are lightly browned around the edges, about 12 minutes. Transfer cookies to a wire rack to cool.

Nutrition Facts : Calories 106.5 calories, Carbohydrate 13.5 g, Cholesterol 10.3 mg, Fat 5.6 g, Fiber 1 g, Protein 1.2 g, SaturatedFat 3.4 g, Sodium 56.7 mg, Sugar 7 g

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