Chewy Granola Bars Vegan Gluten Free Egg Free Dairy Free Food
NUT-FREE GRANOLA BARS (VEGAN AND GLUTEN-FREE)
These Nut-free Granola Bars are vegan, gluten-free, and oil-free! These are loaded with delicious spices, have chewy and soft and crispy edges. They are healthy, made with sunflower seeds and allergy-friendly for kids as well and require just 8 ingredients!
Provided by Brandi Doming
Categories Dessert
Time 45m
Number Of Ingredients 12
Steps:
- Preheat the oven to 350°F (177°C) and line a square baking dish with parchment paper cut to fit and lay both directions. My baking dish is is a little smaller than 8x8, more like 7 1/2, so if yours is a true 8x8, the bars just will be a bit thinner on the edges.
- In a small bowl, mix the flaxseed and 6 tablespoons of water and heat in the microwave for 30 seconds. Whisk well and set aside.
- To a food processor, add the sunflower kernels and process about 30-45 seconds until a fine flour forms (as in the photo). Be careful not to over process or it will start to turn into a paste.
- To a large bowl, add all of the sunflower flour to it, along with the oats, oat flour, cinnamon, ginger and salt. Stir really well. Add the chocolate chips.
- To the bowl of reserved flaxseed mixture, it should be thick, whisk in the syrup well. Make sure it is no longer warm before adding to the dry ingredients (so it doesn't melt the chocolate chips). Stir everything together for a good minute or so until it all comes together in a moist, sticky batter. The more you stir, the stickier it will get. This is good, as that flaxseed helps to bind the bars.
- To the lined pan, add the batter and spread out evenly with the back of the spoon as best you can. Now, take a square piece of parchment paper the size of the pan and place it on top. Press the mixture down flat and smooth out the top. Smooth your fingers along the edges and corners, making sure it's even. Really BE PATIENT with this step ensuring you are properly spreading it out to the corners and along the edges. Do not sloppily or quickly press it down or the bars will not form properly when baking.
- Once it's smooth, flat and even, top with extra chocolate chips if desired. Bake for 30-32 minutes until the edges are looking golden brown and the middle is firm to the touch. Refer to photo.
- Cool 1 hour. This is where they will firm up. Do NOT cut them before this unless you want crumbles! After an hour, lift them up with the parchment paper and cut desired shapes with a really sharp knife slowly. The crunchy edges may crack a bit but the bars should be firm and hold beautifully. They stay firm and moist for several days too. Keep stored in a sealed container or ziplock bag.
CHEWY GRANOLA BARS VEGAN, GLUTEN FREE, EGG FREE, DAIRY FREE
I have modified recipe #20184 to fit into our allergen free diet. Everyone loves these!! These are free of milk, egg, gluten, corn, soy and so ON!! Sorry about missing changing the directions. I have been tweaking the recipe. Everything should be correct now. You WILL have to read labels to be sure that the items you buy are allergen free. This recipe is quite forgiving but using regular rice flour helps them to stick together.
Provided by The Silly Goose
Categories Bar Cookie
Time 35m
Yield 16 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees. Oil 9x13 baking pan.
- In large bowl, beat sugar and shortening until light and fluffy.
- Add honey, egg replace and vanilla. Beat until smooth.
- In medium bowl, combine flour, gar gum, salt and baking soda. Blend.
- Add flour mixture to sugar mixture. Mix until well combined.
- By hand mix in chocolate chips, nuts, rice cereal and oats.
- Press firmly into pan.
- Bake for 20 minutes, until brown.
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- Line a baking pan (mine measures 7x11) with parchment paper and leave about a 2-inch overhang on both sides. Grease the paper with a little bit of oil
- Melt wet ingredients in a pan (on low heat), or in a double boiler or in the microwave for max. 1 minute
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- Transfer the mixture to your lined baking pan, spread it evenly with your hands, and press it down as firmly and evenly as possible
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