Chewy Ewwy Granola Energy Bar Food

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CHEWY ENERGY BARS



Chewy Energy Bars image

This energy bar recipe is quick to make and easy to store. My husband and I put these homemade granola bars in our lunch, but they're also a nice portable breakfast or snack. -Sharon Rast, Show Low, Arizona

Provided by Taste of Home

Categories     Desserts

Time 20m

Yield 1-1/2 dozen.

Number Of Ingredients 7

2-1/2 cups crisp rice cereal
2 cups old-fashioned oats
1/4 cup toasted wheat germ
1 cup corn syrup
1 cup peanut butter
1/2 cup packed brown sugar
1 teaspoon vanilla extract

Steps:

  • In a large bowl, combine the cereal, oats and wheat germ. In a small saucepan, combine the corn syrup, peanut butter and brown sugar. Cook over medium heat until peanut butter is melted, stirring occasionally. Remove from the heat. Stir in vanilla. Pour over cereal mixture; mix well., Transfer to a greased 9-in. square pan. Gently press cereal mixture evenly into pan. Cool completely. Cut into bars.

Nutrition Facts : Calories 212 calories, Fat 8g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 115mg sodium, Carbohydrate 33g carbohydrate (12g sugars, Fiber 2g fiber), Protein 6g protein.

CHEWY GRANOLA BARS



Chewy Granola Bars image

Extra chewy granola bars. You can make them your own by picking different ingredients to add in! Try using any combination of miniature chocolate chips, sunflower seeds, raisins, chopped dried fruits, candy-coated chocolate pieces, chopped nuts, etc.

Provided by BURSTEIN

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Yield 18

Number Of Ingredients 8

4 ½ cups rolled oats
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon vanilla extract
⅔ cup butter, softened
½ cup honey
⅓ cup packed brown sugar
2 cups miniature semisweet chocolate chips

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Lightly grease one 9x13 inch pan.
  • In a large mixing bowl combine the oats, flour, baking soda, vanilla, butter or margarine, honey and brown sugar. Stir in the 2 cups assorted chocolate chips, raisins, nuts etc.
  • Lightly press mixture into the prepared pan. Bake at 325 degrees F (165 degrees C) for 18 to 22 minutes or until golden brown. Let cool for 10 minutes then cut into bars. Let bars cool completely in pan before removing or serving.

Nutrition Facts : Calories 299.2 calories, Carbohydrate 42.9 g, Cholesterol 18.1 mg, Fat 14 g, Fiber 3.4 g, Protein 4.3 g, SaturatedFat 8 g, Sodium 123.4 mg, Sugar 22.4 g

CHEWY GRANOLA BARS



Chewy Granola Bars image

Quick and easy granola bars. You can also add dried fruit, or anything else that sounds good to you!

Provided by thskggjanet

Categories     Breakfast

Time 33m

Yield 18 serving(s)

Number Of Ingredients 8

4 1/2 cups oats
1 cup flour (any kind)
1 teaspoon baking soda
1 teaspoon vanilla
2/3 cup soft butter
1/2 cup honey
1/3 cup packed brown sugar
2 cups mini chocolate chips

Steps:

  • Mix all ingredients together. Preheat oven to 325 degrees. Lightly greas a 9x13 pan and press the granola mixture into pan. Bake for 18-22 minutes or until golden brown. Let cool and cut.

Nutrition Facts : Calories 374.3, Fat 15.3, SaturatedFat 8.2, Cholesterol 18.1, Sodium 134.6, Carbohydrate 55.2, Fiber 5.5, Sugar 22.2, Protein 8.2

CHEWY GRANOLA BARS



Chewy Granola Bars image

I like these granola bars because they are chewy...not cakelike, not crunchy....nice and chewy. I've tried others, but my kids always ask for these. The recipe is from TOH.

Provided by MsBindy

Categories     Bar Cookie

Time 30m

Yield 24 bars, 24 serving(s)

Number Of Ingredients 14

1 (10 1/2 ounce) package large marshmallows
2/3 cup crunchy peanut butter
1/2 cup butter, cubed
1/4 cup corn syrup
2 teaspoons vanilla extract
4 cups oats
1 cup crisp rice cereal (Rice Krispies)
1 cup semi-sweet chocolate chips
1/2 cup flaked coconut
1/2 cup sunflower seeds
1/2 cup peanuts, chopped
1/2 cup raisins
2 tablespoons wheat germ
2 tablespoons sesame seeds

Steps:

  • In a large bowl, mix together the oats, rice cereal, chocolate chips, coconut, sunflowers, peanuts, raisins, wheat germ, and sesame seeds.
  • In a large microwave-safe bowl, combine the marshmallows, peanut butter, butter, corn syrup and vanilla.
  • Microwave the marshmallow mixture at 70% power for 2-3 minutes, stirring often until well-blended.
  • Quicky stir the dry ingredients in to the marshmallow mixture. You'll have to work quickly as the mix will get gooey fast.
  • Spread into a greased 13-in. X 9-in. X 2-in. baking pan. To flatten the granola bars, I spray the BOTTOM of a second baking pan with cooking spray, nest this second pan on top of the pan with the mix and press down hard.
  • Bake at 350 degrees F. for 15-20 minutes.
  • Cool and cut into 24 bars.

Nutrition Facts : Calories 321.7, Fat 15.3, SaturatedFat 5.5, Cholesterol 10.2, Sodium 87.4, Carbohydrate 41.5, Fiber 4.7, Sugar 15.2, Protein 8.6

CHEWY GRANOLA BARS



Chewy Granola Bars image

The flavour of chocolate, raisins, nuts, oats, and cereal is enhanced with the addition of marshmallow, which makes these baked bars dense and ooey chewy good! Altered from Taste Of Home Jun/July 04.

Provided by LUv 2 BaKE

Categories     Bar Cookie

Time 35m

Yield 16 serving(s)

Number Of Ingredients 13

5 1/2 ounces marshmallows
1/3 cup peanut butter (chunky or smooth natural works well)
1/8 cup margarine
1/8 cup corn syrup
1 teaspoon vanilla extract
2 cups quick oats
1/2 cup Rice Krispies
1/2 cup miniature semisweet chocolate chips
1/4 cup unsalted sunflower seeds
1/4 cup unsalted peanuts, chopped
1/4 cup raisins
1 tablespoon toasted wheat germ
1 tablespoon sesame seeds

Steps:

  • Combine marshmallows, peanut butter, margarine, corn syrup, and vanilla in a micrvavable bowl.
  • Microwave uncovered at 70% power for 30 seconds to 1 minute at a time, stirring often till blended.
  • Stir in rest of ingredients.
  • Spread in a greased 9x9" pan.
  • Bake at 350F for 13-19 minutes or until set.
  • Cool and cut into 16 bars; Delicious warm or at room temperature.

Nutrition Facts : Calories 182.6, Fat 8.4, SaturatedFat 2.1, Sodium 47.8, Carbohydrate 25.1, Fiber 2.2, Sugar 11.3, Protein 4.2

CHEWY, NUTTY, HEALTHY GRANOLA BARS



Chewy, Nutty, Healthy Granola Bars image

Chewy, nutty, chocolaty, and packed with tasty energy, no one will ever know these bars are low-fat and healthy! They're very easy to make and you can pack in everyone's favorite nuts and fruits. My family has now stopped buying Kashi® and chewy bars because we love these so much. These are gluten-free when made with rice flour and appear to be professionally made thanks to the small spoonful of corn syrup that keeps everything tightly combined and gives the bars a nice shine. Have fun experimenting with different combinations of nuts, dried fruits, and toppings! Almond butter works well, too!

Provided by cleoj386

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h

Yield 12

Number Of Ingredients 14

⅓ cup peanut butter
3 tablespoons butter, melted
¼ cup brown sugar
2 tablespoons honey
1 tablespoon corn syrup
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
½ teaspoon salt
3 tablespoons unsweetened applesauce
1 ⅔ cups old-fashioned oats
⅓ cup all-purpose flour
½ cup unsalted peanuts
½ cup raisins
½ cup semisweet chocolate chips

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch square baking dish.
  • Stir peanut butter and melted butter together in a bowl until smooth. Add brown sugar, honey, corn syrup, vanilla extract, cinnamon, and salt; stir. Mix applesauce into peanut butter mixture.
  • Combine oats and flour in a bowl; toss to coat oats with flour. Stir peanuts and raisins into oat mixture. Pour peanut butter mixture over the oat mixture; stir to coat completely. Spread mixture into the prepared baking dish.
  • Bake in the preheated oven for 10 minutes. Sprinkle chocolate chips over the top and continue baking until chocolate melts and edges begin to brown, about 5 minutes more. Spread melted chocolate chips with the back of a spoon or a rubber spatula to coat the top. Cool completely before cutting into bars.

Nutrition Facts : Calories 248.4 calories, Carbohydrate 32.1 g, Cholesterol 7.6 mg, Fat 12.4 g, Fiber 2.9 g, Protein 5.6 g, SaturatedFat 4.4 g, Sodium 155.5 mg, Sugar 17.1 g

(SUPER HEALTHY) CHEWY GRANOLA BARS



(Super Healthy) Chewy Granola Bars image

This is a base recipe that is full of nutrient rich ingredients but yet is not overly sweet. The result is a chewy, almost cake-like granola bar though not at all similar to any that you would find in the supermarket. This recipe is pretty flexible so don't hesitate to modify to suit your tastes. For a vegan version, replace the honey with maple syrup. And, try some of the suggested additions. (Updated March 2008)

Provided by verbena

Categories     Breakfast

Time 45m

Yield 15 bars

Number Of Ingredients 12

2 cups rolled oats (old-fashioned)
1 cup whole wheat pastry flour (or stoneground spelt flour)
1 cup wheat germ
1/2 teaspoon salt
2 teaspoons cinnamon, ground
1/4 teaspoon nutmeg, freshly grated
1/2 cup ground flax seeds
1/2 cup oil (neutral flavor like sunflower)
1/2 cup honey
2 teaspoons vanilla extract
2 teaspoons blackstrap molasses (optional)
1 cup sugar-free applesauce, thick

Steps:

  • Preheat oven to 350°F.
  • Toast oats for 5 minutes in a dry skillet over medium heat. Let cool.
  • In a large bowl, combine dry ingredients (including oats) and whisk together until well combined.
  • In a separate bowl, whisk together wet ingredients until well blended.
  • Add wet mixture to dry ingredients and blend gently until well moistened. Add any of the suggested additions now (see Step 8). Mixture should be moist but not too wet. If it seems too dry and crumbly, add a little more applesauce (by the spoonful).
  • Line a 9in x 13in pan with parchment paper and press mixture into pan.
  • Bake at 350°F for 30 minutes. Cut into bars while warm, but let cool completely before removing from pan.
  • Suggested additions (add up to 2 cups of any of the following): chocolate chips, raisins (soaked in hot water for 10 minutes then drained), unsweetened shredded coconut, sunflower seeds (unsalted), pumpkin seeds (unsalted), dried fruit (like chopped apricots, cranberries), chopped toasted nuts.

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