Cherry And Papaya Smoothie Food

CHERRY BANANA SMOOTHIE

Cherry Banana Smoothie image

Want something to soothe your tummy? This cherry banana smoothie was made for the job: bananas are natural laxatives and contain prebiotics to supplement your gut's good bacteria. Cherries provide acid to improve digestion, and yogurt is a probiotic that supplements the good bacteria in your digestive tract. This smoothie also contains ginger to relieve nausea and loss of appetite, and honey, which is also a prebiotic.

Provided by Food Network

Categories beverage

Time 5m

Yield 2 servings

Number Of Ingredients 6

Ingredients

1 1/4 cups sliced banana (about 1 1/2 medium bananas)
1 cup frozen cherries
3/4 cup plain nonfat Greek yogurt
4 teaspoons honey
2 teaspoons minced ginger
4 ice cubes

Steps:

Combine the bananas, cherries, yogurt, honey, ginger and ice cubes in a blender, and puree until smooth.

Nutrition Facts : Calories 216 calorie, Fat 0.7 grams, SaturatedFat 0 grams, Cholesterol 4 milligrams, Sodium 38 milligrams, Carbohydrate 45.3 grams, Fiber 3.8 grams, Protein 10.9 grams, Sugar 32 grams

HEALTHY CHERRY ALMOND OATMEAL SMOOTHIE

Healthy Cherry Almond Oatmeal Smoothie image

A healthy summer breakfast on the go, this sweet and tart smoothie keeps you full longer thanks to extra fiber from the oats.

Provided by Food Network Kitchen

Time 10m

Yield 1 serving

Number Of Ingredients 6

Ingredients

3 tablespoons 1-minute oats
1 1/2 cups frozen pitted sweet cherries
1/3 cup 0-percent Greek yogurt
2 teaspoons honey
1/8 teaspoon almond extract
Kosher salt

Steps:

In a small bowl, stir together the oats and 1/4 cup hot water, and rest for 5 minutes.
In the pitcher of a blender, add the oat mixture, the cherries, yogurt, 2 tablespoons cold water, the honey, almond extract and a pinch of salt. Blend on high speed until very smooth. Pour into a glass and serve immediately.

Nutrition Facts : Calories 290 calorie, Fat 1.5 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 170 milligrams, Carbohydrate 62 grams, Fiber 7 grams, Protein 11 grams

CHERRY AND PAPAYA SMOOTHIE

Cherry and Papaya Smoothie image

Make and share this Cherry and Papaya Smoothie recipe from Food.com.

Provided by Sydney Mike

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 1/2 cups white grape juice
1 tablespoon honey
2 cups bing cherries, stemmed, pitted
1 cup papaya, peeled, diced
1 large banana, frozen

Steps:

Put all ingredients in a blender & process until smooth.
Pour into two tall glasses & ENJOY!

CHERRY SMOOTHIE

Cherry smoothie image

Try using frozen cherries for ease to make this vibrant smoothie. Serve on its own or with brunch. Kids will love it, too

Provided by Esther Clark

Categories Breakfast, Brunch, Drink

Time 10m

Yield Serves 2-4

Number Of Ingredients 4

Ingredients

300g frozen or fresh cherries , pitted
150g natural yogurt
1 large banana , sliced
½ tsp vanilla extract

Steps:

Tip all the ingredients into a blender and blitz until smooth. Adjust the thickness to your liking with 50-100ml cold water. Serve in four glasses or chill for up to 24 hrs, giving a good stir before serving.

Nutrition Facts : Calories 90 calories, Fat 1 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 15 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.08 milligram of sodium

PAPAYA BERRY SMOOTHIE

Papaya Berry Smoothie image

Papaya's are rich in antioxidants. Contains many minerals a good source of potassium & magnesium. When they are green they contain a good source of papain a protein-digesting enzyme similar to bromelain. Which is used in meat tenderizers. Berries are a good source of anticancer compound ellagic acid. Studies have shown those that ate strawberries were 3 times less likely to develop cancer then those that didn't eat them.

Provided by Rita1652

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 cup papaya, peeled and seeded
1 cup frozen mixed berries
1/2 cup skim milk or 1/2 cup soymilk
1 tablespoon honey (optional)

Steps:

Place all in blender till smooth and creamy. To your health! Enjoy!

Nutrition Facts : Calories 105, Fat 0.5, SaturatedFat 0.3, Cholesterol 2.5, Sodium 76.8, Carbohydrate 20.6, Fiber 2.5, Sugar 8.3, Protein 5.7

CHERRY, ALMOND & PEACH PROTEIN SMOOTHIE

Cherry, Almond & Peach Protein Smoothie image

Enjoy this peach protein smoothie, rich in Vitamins A and C, in just 5 minutes. Make a Cherry, Almond & Peach Protein Smoothie for a source of fiber, too.

Provided by My Food and Family

Categories Home

Time 5m

Yield 2 servings, 1 cup each

Number Of Ingredients 6

Ingredients

1 container (5.3 oz.) plain nonfat Greek-style yogurt
1/4 cup water
1 Tbsp. honey
1 cup frozen sweet cherries
1 cup frozen sliced peaches
1/4 cup PLANTERS Raw Almonds

Steps:

Blend ingredients in blender until smooth.

Nutrition Facts : Calories 250, Fat 9 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 3.75 mg, Sodium 30 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 13 g

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