Chef Boy I Be Illinois Baked Fish Sticks Food

CHEF-BOY-I-BE-ILLINOIS' BAKED COD CASSEROLE

Steps:

• Preheat oven to 400F.
• Combine cod, tomatoes, wine, garlic, oregano, salt and pepper in medium sauce pan. Simmer until fish flakes easily, about 10 minutes.
• Meanwhile, slice potatoes and onion.
• Place half of the potatoes and onion in bottom of greased 10 inch square baking dish, lightly sprinkling with salt and pepper.
• Place flaked cod evenly over the top, and lightly salt and pepper.
• Pour one half of tomato sauce over this.
• Place remaining potatoes and onion on top, sprinkling lightly with salt and pepper, and then the remaining sauce.
• Cover with foil and bake approximately 45 minutes until potatoes are tender.
• Combine breadcrumbs and cheese and sprinkle over top of casserole and bake uncovered 15 minutes more. Can broil for a couple minutes to brown the top if desired.
• Let stand five minutes before serving.

BAKED SALMON FISH STICKS

Steps:

• Spray a baking sheet with non-stick cooking spray and set aside.
• In a shallow dish, combine the corn meal, black pepper and garlic powder.
• Dip the salmon slices into the milk and then dredge in the corn meal mixture, coating completely.
• Place the coated salmon on the prepared baking sheet, allow to rest 10 to 15 minutes.
• While the salmon rests, preheat oven to 375 degree; place the salmon sticks in oven and bake for 25 to 30 minutes or until the sticks flake easily.

BAKED FISH STICKS WITH WASABI DIPPING SAUCE

Steps:

• Place Egg wash in a shallow bowl and season with salt and pepper.
• Place Panko crumbs in a second small bowl and season with salt and pepper.
• Dip each fish stick into the egg and then the panko crumb mixture. Gently shake off excess. I like to use one hand for wet and another hand for dry.
• Bake in a 475 degree oven for 12-15 minutes or until brown and crispy.
• Mix together mayonnaise, parsley, lemon juice, wasabi, olive oil, mustard, lemon zest, and season with salt and pepper.
• Serve fish sticks with the dipping sauce.

CHEF-BOY-I-BE ILLINOIS' BAKED FISH STICKS

Steps:

• Preheat oven to 450°F Set a wire rack on a baking sheet and coat with cooking spray.
• Place breadcrumbs, cereal flakes, lemon zest, garlic powder, paprika, salt and pepper in a food processor or blender and process until finely ground. Transfer to shallow dish.
• Place flour in second shallow dish and egg beaters in a third shallow dish. Dredge each fillet in the flour, dip it in the egg beaters, and then coat all sides with the breadcrumb mixture. Place on the prepared rack. Coat both sides of the breaded fish with cooking spray.
• Bake until the fish is cooked through and breading is golden brown and crisp, about 10 to 15 minutes.