Cheesy Tuna With Rice Food

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TUNA & RICE CASSEROLE



Tuna & Rice Casserole image

Make and share this Tuna & Rice Casserole recipe from Food.com.

Provided by badonkydonk

Categories     Tuna

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/3 cups brown rice or 1 1/3 cups white rice
1 (10 3/4 ounce) can cream of mushroom soup
1 1/3 cups water
1 (6 ounce) can tuna fish, drained
1 cup frozen peas
2 cups mozzarella cheese

Steps:

  • Preheat oven to 400* and put rice and tuna into casserole dish.
  • On the stove, heat soup, adding the water to it. Bring to a boil.
  • Add peas, stir and bring to boil again.
  • Pour on top of rice. Lay cheese on top.
  • Bake at 400 degrees for 20 minutes.

Nutrition Facts : Calories 538, Fat 19.3, SaturatedFat 8.9, Cholesterol 57, Sodium 1032.9, Carbohydrate 58.9, Fiber 3.7, Sugar 4.2, Protein 31.3

TUNA RICE BAKE



Tuna Rice Bake image

Tuna is one of my favourite foods and one of my favourite dishes is a cheesy tuna bake. This is a lighter version of that so go ahead and indulge! Yum!

Provided by Chelsea_

Categories     Tuna

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13

2 tablespoons butter
1 garlic clove, crushed
1 onion, sliced
2 stalks celery, sliced
1 tablespoon flour
1 cup milk
2 eggs
1/4 cup grated cheese
425 g canned tuna, drained and flaked
salt
pepper
2 cups cooked long-grain rice
chopped parsley

Steps:

  • Melt butter in a saucepan. Add garlic, onion and celery. Cook until onion is clear.
  • Stir in flour and cook until frothy. Gradually add milk, stirring constantly until mixture boils and thickens.
  • Remove from heat.
  • Add eggs and cheese, beating until well combined.
  • Stir in tuna.
  • Season with salt and pepper to taste.
  • Combine tuna sauce and rice.
  • Pour mixture into a greased ovenproof dish.
  • Cook at 180C for 20 minutes or until golden.
  • Garnish with parsley. Serve hot or cold.

Nutrition Facts : Calories 411.4, Fat 15.7, SaturatedFat 7.8, Cholesterol 178.7, Sodium 592.4, Carbohydrate 31, Fiber 1.1, Sugar 1.8, Protein 34.5

CHEESY TUNA & RICE MUFFINETTES



Cheesy tuna & rice muffinettes image

This recipe is quick and delicious. i made it one day, and my son and hubby ate it all up, and then my hubby asked if i could make it the next day as well. this is definately worth the (little) effort that's put into it.

Provided by Pansori

Categories     Tuna

Time 20m

Yield 6-12 muffins

Number Of Ingredients 13

2 cups cooked rice
1 cup shredded cheddar cheese
7 1/2 cans tuna, drained
3/4 cup black olives, sliced into thirds
1 tablespoon dried onion flakes
1 teaspoon parsley flakes
1 teaspoon seasoning salt
2 eggs, beaten
2 tablespoons milk
1/4 cup melted butter or 1/4 cup melted margarine
1 tablespoon lemon juice
1/2 teaspoon seasoning salt
1/2 teaspoon parsley flakes

Steps:

  • In a large mixing bowl, combine all ingredients for muffinettes except eggs and milk.
  • Stir in eggs and milk.
  • Spray six muffin cups with non-stick cooking spray.
  • Divide rice mixture evenly among cups.
  • Bake at 375 for fifteen minutes, or until lightly browned.
  • Loosen with spatula, and place on serving platter.
  • In a small mixing bowl combine all ingredients for tangy butter sauce.
  • Top muffinettes with sauce.

Nutrition Facts : Calories 428.5, Fat 17.9, SaturatedFat 9.8, Cholesterol 111.3, Sodium 344.9, Carbohydrate 54.2, Fiber 1.6, Sugar 0.6, Protein 11.6

TUNA RICE WITH CHEESE SAUCE



Tuna Rice With Cheese Sauce image

Super quick and easy to make. Tastes great. Perfect on a tight budget! And the cat gets the treat of the Tuna can!!!

Provided by Bruce M.

Categories     Tuna

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 7

2 (5 ounce) cans tuna (drained)
2 cups Minute Rice
2 tablespoons butter
2 tablespoons flour
1 cup milk
1/2 cup cheddar cheese (shredded)
salt and pepper (to taste)

Steps:

  • Prepare rice as directed, mix in tuna before covering and letting set.
  • Melt butter in small sauce pan. Stir in flour, salt and pepper until golden brown.
  • Add milk and stir until thickened and starting to bubble.
  • Add cheese and stir until melted.
  • Serve Tuna and rice, pouring cheese sauce over top.

Nutrition Facts : Calories 887.2, Fat 33.3, SaturatedFat 18, Cholesterol 131.1, Sodium 401.5, Carbohydrate 90.2, Fiber 2, Sugar 0.2, Protein 52.4

CHEESY TUNA, RICE AND PEAS



Cheesy Tuna, Rice and Peas image

Make and share this Cheesy Tuna, Rice and Peas recipe from Food.com.

Provided by Tebo3759

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/2 cups hot water
1 chicken bouillon cube
1 (10 ounce) can frozen peas
1 can cheddar cheese soup
1 (6 ounce) can tuna, drained and flaked
1 1/2 cups instant rice

Steps:

  • Dissolove bouillon in water in small saucepan.
  • Add peas and bring to a boil.
  • Add the soup, stir until smooth.
  • Add the tuna and bring to a boil again.
  • Stir in rice, cover, remove from heat and let stand 5 minutes.

QUICK & EASY RICE & TUNA DISH



Quick & Easy Rice & Tuna Dish image

Make and share this Quick & Easy Rice & Tuna Dish recipe from Food.com.

Provided by William G. Crandell

Categories     Lunch/Snacks

Time 13m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 teaspoon pepper
1/2 teaspoon cayenne pepper
1/2 teaspoon butter
1 bag rice (assorted flavors)
2 cans drained tuna
2 cups water

Steps:

  • Cook with lid off.
  • Pour water into pan and add butter.
  • Heat on high until water comes to a boil.
  • Then, add rice, assorted pepper, and cook on low heat until rice softens.
  • Add tuna after rice softens and most water is absorbed.
  • Keep an eye on the rice to tell when it is done Cool and serve.
  • Great left over lunch.

CHEESY TUNA WITH RICE



Cheesy Tuna With Rice image

Very quick and easy, all made on the stovetop in one pot. I, personally, prefer it a little cheesier, so I would double the amount of cheese. Also, I made it with skim milk and forgot to thaw the peas and it came out fine. You might want to add some salt & pepper, but that can be added later for individual preferences.

Provided by Ravedeb

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 (10 1/4 ounce) can cream of mushroom soup
1 1/2 cups milk
2 (7 ounce) cans albacore tuna in water, drained and flaked
1 cup frozen peas, thawed
2 cups MINUTE White Rice, uncooked
4 ounces Velveeta cheese, cut up
1 (2 7/8 ounce) can French-fried onions or 1 (2 7/8 ounce) can potato chips, crushed

Steps:

  • Bring soup and milk to a boil.
  • Add tuna and peas, bring back to a boil.
  • Stir in rice and cheese, cover.
  • Cook on low for 5 minutes.
  • Stir until cheese is melted.
  • Sprinkle each serving with crushed chips or onions.

Nutrition Facts : Calories 544.7, Fat 17.5, SaturatedFat 8, Cholesterol 78.9, Sodium 1408, Carbohydrate 55.5, Fiber 2.4, Sugar 5, Protein 38.8

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