HEARTY ZUCCHINI AND TUNA CASSEROLE
This is a nice change from the traditional tuna casserole. You can substitute canned salmon for the tuna and can also make this without the zucchini (or use some mixed veggies or broccoli instead). My young daughters love this recipe (as long as I peel the zucchini before putting it in the casserole)!
Provided by Musical Joy
Categories One Dish Meal
Time 50m
Yield 1 serving(s)
Number Of Ingredients 12
Steps:
- Drain and flake the tuna.
- Set aside.
- Cook noodles according to package directions.
- Drain and rinse in hot water.
- Combine noodles with the tuna, celery and green onions.
- Blend in the sour cream, mustard, mayo, thyme and salt.
- Spoon half the mixture into a buttered 2-quart casserole.
- Top with half the zucchini.
- Repeat layers.
- Top with the cheese.
- Bake uncovered at 350 for 30 minutes or until hot and bubbly.
- Sprinkle with the chopped tomato.
TUNA ZUCCHINI NOODLE CASSEROLE
Provided by Ali Maffucci
Time 55m
Number Of Ingredients 20
Steps:
- 1. Preheat the oven to 375 degrees and coat a 4-quart casserole dish with cooking spray. Set aside.
- 2. Place a large pot over medium heat and add in the olive oil. Once the oil heats, add in the garlic and red pepper flakes and cook for 30 seconds or until fragrant.
- 3. Add in the onions and cook until translucent, about 2-3 minutes. Once translucent, add in the celery, mushrooms and season with thyme, oregano and salt and pepper.
- 4. Cook for 5-7 minutes, stirring occasionally. Halfway through, add in the chicken broth and cook until reduced halfway. Once reduced halfway, stir in the parmesan cheese.
- 5. While the mixture is cooking, place your ingredients for the breadcrumbs in a bowl. Season with salt and pepper generously and then toss to combine and then add in the water. Using your fingers, roll like a dough until all of the meal is formed into dough. Set aside.
- 6. Add in the tuna and cook for 1 minute, just to heat up the fish. Pour the mixture into the prepared casserole dish.
- 7. Add the zucchini noodles to the dish and lightly toss around until the mixture evenly spreads throughout the noodles.
- 8. Take the almond meal "dough" and crumble into breadcrumbs over the casserole, evenly until all of the "dough" is used.
- 9. Cover the casserole with tin foil and bake for 20 minutes. Remove the tinfoil and bake 10 more minutes to get the breadcrumbs browned.
- 10. Remove the casserole from the oven, pour and excess water out into a sink and serve.
LAYERED CHEESY TUNA AND ZUCCHINI CASSEROLE
A family favorite! --- I would recommend to slice the zucchini fairly thick and you may want to add in some chopped green bell pepper also if desired, I have even substituted cooked chicken breast in place of tuna with great success, I like to combine both mozzarella and cheddar cheeses but of coarse one or the other may be used, I also add in 1 teaspoon garlic powder to the sour cream mixture.
Provided by Kittencalrecipezazz
Categories Tuna
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Cook the egg noddles in boiling water according to package directions; drain and rinse under warm water, then set aside.
- Drain the tuna and flake with a fork.
- In a large bowl, combine tuna, cooked egg noodles, celery and onions; mix well to combine.
- In another small bowl, combine sour cream, mustard powder, mayo, Parmesan cheese, milk, thyme, salt and pepper; add into the tuna mixture and toss well to combine.
- Set oven to 350°F.
- Grease a 2-quart casserole dish.
- Spoon HALF of the mixture into prepared dish.
- Top with HALF of the sliced zucchini.
- Then sprinkle with cheddar cheese.
- Top with noodle mixture then remaining zucchini.
- Sprinkle with more grated Parmesan cheese if desired.
- Bake covered with foil for 30 minutes.
- Remove from oven and uncover, sprinkle with grated mozzarella cheese, return to oven (uncovered) and bake for another 10 minutes.
- Sprinkle chopped tomato over casserole before serving.
Nutrition Facts : Calories 705.3, Fat 45.4, SaturatedFat 21.2, Cholesterol 140.9, Sodium 1059.1, Carbohydrate 33.6, Fiber 1.8, Sugar 4.9, Protein 41.3
ZUCCHINI NOODLE CASSEROLE
One of my favorite low-calorie dishes that makes me forget about pasta!
Provided by Jennyslocks
Categories Fruits and Vegetables Vegetables Squash
Time 1h
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Working in batches, saute enough zucchini to fit in the skillet with 1 teaspoon garlic until zucchini is slightly browned and softened, 3 to 6 minutes. Repeat with remaining olive oil, zucchini, and garlic. Transfer cooked zucchini mixture to a 9x13-inch baking dish.
- Whisk marinara sauce, yogurt, Italian seasoning, salt, and black pepper together in a saucepan over low heat; cook and stir until sauce is warmed through, 5 to 10 minutes. Pour sauce over zucchini mixture in the baking dish. Sprinkle mozzarella cheese and a pinch of Italian seasoning over the top.
- Bake in the preheated oven until cheese is bubbling, 20 to 30 minutes.
Nutrition Facts : Calories 292.4 calories, Carbohydrate 25.7 g, Cholesterol 13.8 mg, Fat 16.7 g, Fiber 4.8 g, Protein 12 g, SaturatedFat 4.4 g, Sodium 618.1 mg, Sugar 14.7 g
TUNA ZUCCHINI CASSEROLE
A different way to enjoy tuna casserole. I am not a huge zucchini fan but my hubby insists on planting them every year. This is one way we enjoy them.
Provided by bmcnichol
Categories < 60 Mins
Time 55m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350.
- Sauté carrots, zucchini and onion in butter until tender.
- Mix cooked vegetables, tuna, soup, pepper, and sour cream.
- Put into a greased 2 quart pan.
- Bake for about 45 minutes.
Nutrition Facts : Calories 278.8, Fat 20, SaturatedFat 10.1, Cholesterol 55.4, Sodium 495.4, Carbohydrate 9.6, Fiber 1.3, Sugar 3.2, Protein 15.9
CHEESY TUNA NOODLE CASSEROLE
This is yummy yummy! And even though i never liked peas when my mother used to make this i would gobble it up. However, now that im a grown up i tend to leave them out. Its up to you!
Provided by hotdish
Categories One Dish Meal
Time 20m
Yield 1 casserole, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Boil noodles until tender and drain.
- Melt butter in large skillet and cook celery and onions until tender.
- Add tuna, soup, milk and cheese. (add peas now if included).
- Season with salt and pepper and stir over medium heat until cheese is melted and mixture is heated through.
- Mix noodles and sauce.
- Add additional cheese on top and bake until melted if desired.
Nutrition Facts : Calories 975, Fat 36.7, SaturatedFat 17.7, Cholesterol 201.7, Sodium 981.9, Carbohydrate 103, Fiber 7.6, Sugar 9, Protein 57.2
HEARTY TUNA CASSEROLE
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 2 quart casserole dish.
- Bring a large pot of salted water to a boil, add noodles, and cook until al dente; drain.
- In a large mixing bowl, combine noodles, tuna, celery, and green onion. Stir in sour cream, mustard, and mayonnaise. Season with salt and thyme. Spoon 1/2 of the noodle mixture into the prepared casserole dish. Arrange a layer of zucchini over the mixture. Top with the remaining noodles, followed by a layer of zucchini. Top the entire casserole with cheese.
- Bake in preheated oven for 30 minutes, or until hot and bubbly. Sprinkle the casserole with tomatoes before serving.
Nutrition Facts : Calories 355.9 calories, Carbohydrate 15.7 g, Cholesterol 55.7 mg, Fat 24.5 g, Fiber 1.5 g, Protein 18.8 g, SaturatedFat 7.8 g, Sodium 363.7 mg, Sugar 1.8 g
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