Cheesy Rice And Bean Strata Food

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CHEESY RICE AND BEAN STRATA



Cheesy Rice and Bean Strata image

This is a great vegetarian recipe! It is very filling and reheats well, which is good since it makes a ton! Enjoy!

Provided by Bumblina

Categories     One Dish Meal

Time 55m

Yield 1 9x13 baking dish, 8 serving(s)

Number Of Ingredients 14

2 teaspoons olive oil
2 cups red onions, minced
1 teaspoon ground cumin
2 garlic cloves, minced
1 (10 ounce) package fresh spinach, chopped
2 (15 1/2 ounce) cans kidney beans, drained
1 (16 ounce) jar picante sauce
1 teaspoon cooking spray
8 cups cooked white rice
3 -4 roma tomatoes (sliced 1/4 inch thick = about 12 slices)
1 cup sharp cheddar cheese, shredded
1 cup monterey jack cheese, shredded
1 cup marinara sauce
1/2 cup sour cream

Steps:

  • Preheat oven to 350'.
  • Cook rice according to directions on package. Set aside.
  • Heat olive oil in large nonstick skillet over medium-high heat.
  • Add red onion, cumin, and garlic. Sautee 2 minutes.
  • Add spinach and sautee 1 minute or until spinach wilts.
  • Remove from heat. Set aside.
  • In a seperate bowl combine beans and picante sauce; stir well.
  • Coat bottom of a 13X9 inch baking dish with cooking spray.
  • Spread 2 cups of bean mixture in 13X9 baking dish.
  • Spread 4 cups cooked rice over bean mixture.
  • Top with tomato slices.
  • Layer spinach mixture, remaining 4 cups of rice, and 2 cups bean mixture over tomato slices.
  • Cover and bake at 350' for 25 minutes.
  • Sprinkle with cheeses.
  • Bake, uncovered, an additional 10 minutes or until cheese melts.
  • Top each serving with 2 tablespoons marinara sauce and 1 tablespoon sour cream.
  • Enjoy.

Nutrition Facts : Calories 554.2, Fat 15.3, SaturatedFat 8.1, Cholesterol 33.7, Sodium 1053.3, Carbohydrate 84.2, Fiber 8.1, Sugar 9.4, Protein 20.9

CHEESY BEANS AND RICE



Cheesy Beans and Rice image

After my dad had heart-trouble years ago, my mom adapted an old recipe to come up with this colorful all-in-one dish. It has been a favorite for a long time. Even our kids like it, and they can be quite picky! -Linda Rindels of Littleton, Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 6 servings.

Number Of Ingredients 8

1 cup uncooked brown rice
1 can (16 ounces) kidney beans, rinsed and drained
1 large onion, chopped
1 tablespoon canola oil
1 can (14-1/2 ounces) diced tomatoes and green chilies, undrained
2 teaspoons chili powder
1/4 teaspoon salt
1-1/4 cups shredded reduced-fat cheddar cheese, divided

Steps:

  • Cook rice according to package directions. Transfer to a large bowl; add the beans. In a nonstick skillet, saute onion in oil for 4-5 minutes. Stir in the tomatoes, chili powder and salt. Bring to a boil; remove from the heat., In a 2-qt. baking dish coated with cooking spray, layer a third of the rice mixture, cheese and tomato mixture. Repeat layers. Layer with remaining rice mixture and tomato mixture. , Cover and bake at 350° for 30 minutes or until heated through. Uncover; sprinkle with remaining cheese. Bake 5-10 minutes longer or until cheese is melted.

Nutrition Facts : Calories 306 calories, Fat 7g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 470mg sodium, Carbohydrate 47g carbohydrate (0 sugars, Fiber 9g fiber), Protein 15g protein. Diabetic Exchanges

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