Cheesy Red Beans And Rice Food

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CHEESY BEANS AND RICE



Cheesy Beans and Rice image

After my dad had heart-trouble years ago, my mom adapted an old recipe to come up with this colorful all-in-one dish. It has been a favorite for a long time. Even our kids like it, and they can be quite picky! -Linda Rindels of Littleton, Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 6 servings.

Number Of Ingredients 8

1 cup uncooked brown rice
1 can (16 ounces) kidney beans, rinsed and drained
1 large onion, chopped
1 tablespoon canola oil
1 can (14-1/2 ounces) diced tomatoes and green chilies, undrained
2 teaspoons chili powder
1/4 teaspoon salt
1-1/4 cups shredded reduced-fat cheddar cheese, divided

Steps:

  • Cook rice according to package directions. Transfer to a large bowl; add the beans. In a nonstick skillet, saute onion in oil for 4-5 minutes. Stir in the tomatoes, chili powder and salt. Bring to a boil; remove from the heat., In a 2-qt. baking dish coated with cooking spray, layer a third of the rice mixture, cheese and tomato mixture. Repeat layers. Layer with remaining rice mixture and tomato mixture. , Cover and bake at 350° for 30 minutes or until heated through. Uncover; sprinkle with remaining cheese. Bake 5-10 minutes longer or until cheese is melted.

Nutrition Facts : Calories 306 calories, Fat 7g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 470mg sodium, Carbohydrate 47g carbohydrate (0 sugars, Fiber 9g fiber), Protein 15g protein. Diabetic Exchanges

QUICK AND EASY RED BEANS AND RICE



Quick and Easy Red Beans and Rice image

A quick and easy recipe using many of the staples you have on hand. Serve with your favorite cornbread.

Provided by DIANESEALS

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 40m

Yield 6

Number Of Ingredients 8

1 cup uncooked long-grain white rice
2 cups water
2 tablespoons butter
1 onion, chopped
½ green bell pepper, chopped
16 ounces smoked sausage, thinly sliced
1 (15 ounce) can kidney beans, drained
1 (14.5 ounce) can diced tomatoes, undrained

Steps:

  • Bring the rice and water to boil in a pot. Cover, reduce heat to low, and simmer 20 minutes.
  • Melt butter in a skillet over medium heat. Stir in onion and green bell pepper, and cook until tender. Stir in sausage, and cook until evenly browned. Mix in beans and tomatoes, and continue cooking until heated through. Serve skillet mixture over the rice.

Nutrition Facts : Calories 531.1 calories, Carbohydrate 42.8 g, Cholesterol 61.6 mg, Fat 28.4 g, Fiber 5.7 g, Protein 23.9 g, SaturatedFat 11.1 g, Sodium 1423.6 mg, Sugar 4.3 g

EASY CHEESY RICE AND BEANS



Easy Cheesy Rice and Beans image

This easy cheesy rice and beans is all made in a single skillet! It has great flavors and can be served as a side dish or as an entree served with flour tortillas. YUM!

Provided by Nick

Categories     Entree

Time 30m

Yield Serves 4-6.

Number Of Ingredients 13

1 tablespoon olive oil
1 small yellow onion, diced
2 cloves garlic, minced
1 teaspoon ground cumin
1/2 cup mild salsa
1 (15 oz.) can black beans, drained
1 cup long grain white rice, rinsed well
2 cups water
2 cups grated cheddar cheese
Salt and pepper
Avocado, garnish
Fresh cilantro, garnish
Flour tortillas, optional for serving

Steps:

  • In a large cast iron skillet, add olive oil over medium heat. Add onions and garlic and cook until veggies soften, 3-4 minutes. Then add salsa and stir together. Season mixture with cumin and a pinch of salt and pepper.
  • Rinse rice well under cold water until the water runs clear. Then add rice to the skillet along with drained and rinsed black beans. Stir together well.
  • Add water (or stock) to the skillet and bring to a slight simmer. Turn heat down to low and cover. Cook rice and beans for 15-18 minutes until rice is cooked and water is evaporated. Stir once or twice during cooking to make sure the rice isn't clumping or cooking too quickly. If the rice and beans seems particularly dry, add another 1/2 cup of liquid.
  • When rice and beans are cooked and the rice is tender, stir mixture with a fork and season to your taste with salt and pepper.
  • Dot the top of the rice and beans with handfuls of cheddar cheese and cover with lid. Residual heat should melt the cheese, but if you've waited too long, you can also stick the skillet in a 350 degrees F. oven for a few minutes to melt the cheese really well (that's my preference).
  • Garnish skillet with sliced avocado and fresh cilantro and serve while warm.
  • The cheesy rice and beans works great as a hearty side dish OR you can serve it with flour tortillas to make it an entree.

Nutrition Facts : Calories 606, Carbohydrate 23.3g, Protein 14g, Fat 51.6g

CHEESY BEANS AND RICE



Cheesy Beans and Rice image

Budget-friendly, quick and easy. Made in just 15 min! You can also add leftover chicken or carnitas. The possibilities are endless!

Provided by Chungah Rhee

Yield 4 servings

Number Of Ingredients 7

1 cup uncooked rice
1 cup salsa, store-bought or homemade
Juice of 1 lime
2 tablespoons chopped fresh cilantro leaves
1 (15-ounce) can black beans, drained and rinsed
3/4 cup shredded cheddar cheese
3/4 cup shredded mozzarella cheese

Steps:

  • Preheat oven to broil. Lightly oil an 8×8 or 2 quart baking dish or coat with nonstick spray. In a large saucepan of 2 cups water, cook rice according to package instructions. Stir in salsa, lime juice and cilantro Spread rice mixture into the prepared baking dish. Top with beans and cheeses. Place into oven and bake until bubbly and cheeses have melted, about 5 minutes. Serve immediately, garnished with cilantro, if desired.

EASY CHEESY RED BEANS AND RICE



Easy Cheesy Red Beans and Rice image

Make and share this Easy Cheesy Red Beans and Rice recipe from Food.com.

Provided by The Silly Goose

Categories     One Dish Meal

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 tablespoons oil
3/4 cup green bell pepper, diced
1/2 cup onion, diced
1 garlic clove, minced
1 bay leaf
1 -2 teaspoon salt
1/8 teaspoon pepper
1 (15 ounce) can diced chili ready tomatoes (do not drain)
1 (15 ounce) can kidney beans (do not drain) or 1 (15 ounce) can pinto beans (do not drain)
4 cups cooked brown rice
1 cup sharp cheddar cheese, shredded
sour cream (to garnish)

Steps:

  • In large skillet heat oil on medium heat. Add green peppers, onions and garlic. Cook until tender.
  • Add salt, pepper, bayleaf, diced tomatoes and beans. Simmer 20 minutes on low.
  • Remove bay leaf, mash about 1/2 of the beans and tomatoes.
  • Add rice, stir until combined.
  • Sprinkle on cheddar cheese, cover and allow to cook on low until cheese is melted.

Nutrition Facts : Calories 515.9, Fat 18.7, SaturatedFat 7.4, Cholesterol 29.7, Sodium 1080.6, Carbohydrate 69.3, Fiber 11.3, Sugar 6.5, Protein 18.6

CHEESY RICE AND BEANS



Cheesy Rice and Beans image

Take it easy with Cheesy Rice and Beans. This hearty one-dish meal has rice and beans, of course, but also has turkey, tomatoes and melty cheese.

Provided by My Food and Family

Categories     Recipes

Time 15m

Yield Makes 4 servings.

Number Of Ingredients 6

1 pkg. (16 oz.) frozen ground turkey, thawed
2 cans (10 oz. each) diced tomatoes and green chiles, undrained
1 can (15.5 oz.) red kidney beans, drained, rinsed
1 cup instant white rice, uncooked
1/2 cup water
4 KRAFT 2% Milk Pepperjack Singles

Steps:

  • Cook and stir turkey in large nonstick skillet on medium heat until no longer pink; drain.
  • Add tomatoes with their liquid, the beans, rice and water; mix well. Cover. Cook until liquid is absorbed, stirring occasionally.
  • Top with Singles; cover. Let stand until Singles are melted.

Nutrition Facts : Calories 410, Fat 11 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 75 mg, Sodium 870 mg, Carbohydrate 48 g, Fiber 7 g, Sugar 5 g, Protein 30 g

CHEESY BAKED BLACK BEANS & RICE



Cheesy Baked Black Beans & Rice image

Cheesy baked beans and rice is a fast, 3 ingredient side dish recipe perfect for Cinco de Mayo or even Taco Tuesday!

Provided by Melissa Riker

Categories     side

Time 20m

Yield 6

Number Of Ingredients 4

2 cups prepared rice
One 15.5 oz. can seasoned black beans (undrained)
2 cups shredded triple cheddar cheese
Cilantro (lime wedges and salsa for garnish, optional)

Steps:

  • Spray a baking dish with non-stick cooking spray and preheat oven to 350*.
  • Spread the prepared rice in the bottom of the baking dish.
  • Spread the beans evenly over the rice.
  • Finally, cover the beans with the shredded cheese.
  • Bake about 15 minutes or until cheese is melted and just beginning to brown.
  • Sprinkle with cilantro to garnish and serve with lime wedges and salsa, if desired.

Nutrition Facts : Calories 1453 calories, Sugar 2.2 g, Sodium 3355.9 mg, Fat 89.2 g, SaturatedFat 50.1 g, TransFat 2.4 g, Carbohydrate 78.5 g, Fiber 29.3 g, Protein 86 g, Cholesterol 261.4 mg

CHEESY MEXICAN CHICKEN AND RICE BAKE



Cheesy Mexican Chicken and rice bake image

This cheesy Mexican chicken and rice bake is filled with corn, beans and chicken and perfectly spiced. A delicious, easy dinner recipe.

Provided by Alida Ryder

Categories     Dinner

Time 30m

Number Of Ingredients 15

1 onion (finely chopped)
1 red bell pepper (finely chopped )
4 garlic cloves (crushed )
2 tbsp taco spice
2 cups rice
4 cups chicken stock
400 g (14oz) crushed tomatoes
1 tsp salt
400 g (14oz) black beans / kidney beans
1½ cups corn kernels (thawed if using frozen)
3 cups shredded cooked chicken
2 cups grated cheese
coriander/cilantro (to serve)
Jalapenos (to serve)
lime wedges (to serve )

Steps:

  • Preheat the oven to 200°C/390°F.
  • In a large, deep braiser sauté the onion, garlic and pepper until soft and fragrant.
  • Add the rice and season with the taco spice and a pinch of salt. Pour in the chicken stock and tomatoes.
  • Allow to cook until the rice has absorbed most of the liquid then stir in the beans, corn and chicken.
  • Place in the oven and bake for 10 minutes. Remove from the oven, add the cheese then bake for another 5-10 minutes until the cheese has melted and the rice is cooked through.
  • Remove from the oven, top with fresh coriander/cilantro, sliced jalapeños and lime wedges.

Nutrition Facts : Calories 418 kcal, Carbohydrate 71 g, Protein 20 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 13 mg, Sodium 1016 mg, Fiber 4 g, Sugar 9 g, ServingSize 1 serving

CHEESY SAUSAGE AND RICE



Cheesy Sausage and Rice image

Cheesy Sausage and Rice is comfort food made with white rice, onions, bell peppers, smoked sausage, and cheddar cheese.

Provided by Amanda Rettke--iamhomesteader.com

Categories     Dinner     Main Course

Time 1h10m

Number Of Ingredients 15

2 tablespoons olive oil
1 ring (13.5 ounces) smoked sausage, (sliced into ¼-inch pieces)
1 yellow onion, (finely diced)
1 green bell pepper, (finely diced)
1 red bell pepper, (finely diced)
1 teaspoon garlic, (minced)
2 cups instant white rice
2 cans (10.75 ounces each) cream of chicken soup
2 cups chicken broth
2 cups mild cheddar cheese, (shredded, divided)
¼ teaspoon crushed red pepper flakes
¼ teaspoon kosher salt
⅛ teaspoon black pepper
¼ cup (½ stick) unsalted butter, (sliced into 4 pats)
parsley, (for garnish)

Steps:

  • Preheat oven to 400°F.
  • Add olive oil to a 15-inch oven-safe skillet over medium heat. Once the oil is hot, add the sausage and sear it on each side until browned, 2-3 minutes on each side.
  • Remove the skillet from heat and add the onion, green bell pepper, red bell pepper, garlic, rice, cream of chicken soup, chicken broth, 1 cup of cheese, red pepper flakes, salt, and pepper. Stir to combine.
  • Top with pats of butter (evenly spaced) and the remaining shredded cheddar cheese.
  • Cover with aluminum foil and bake for 30 minutes.
  • Remove the foil and bake another 20 minutes, or until cheese is hot and bubbly.
  • Top with parsley. Salt to taste.

Nutrition Facts : Calories 607 kcal, ServingSize 1 serving

EASY RED BEANS AND RICE



Easy Red Beans and Rice image

This is an easy and delicious take on a Louisiana classic that you can prepare and cook in 40 minutes! I use turkey kielbasa to cut down on the fat, but not the flavor. Season with hot pepper sauce if you like.

Provided by ElizabethKnicely

Categories     One Dish Meal

Time 40m

Yield 8 serving(s)

Number Of Ingredients 11

2 cups water
1 cup uncooked rice
1 (16 ounce) package turkey kielbasa, cut diagonally into 1/4 inch slices
1 onion, chopped
1 green bell pepper, chopped
1 clove chopped garlic
2 (15 ounce) cans canned kidney beans, drained
1 (16 ounce) can whole canned tomatoes, chopped
1/2 teaspoon dried oregano
salt, to taste
1/2 teaspoon pepper

Steps:

  • In a saucepan, bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
  • In a large skillet over low heat, cook sausage for 5 minutes. Stir in onion, green pepper and garlic; sauté until tender. Pour in beans and tomatoes with juice. Season with oregano, salt and pepper. Simmer uncovered for 20 minutes. Serve over rice.

Nutrition Facts : Calories 333.5, Fat 10.8, SaturatedFat 3.7, Cholesterol 39.2, Sodium 1072.8, Carbohydrate 43.8, Fiber 7.2, Sugar 4.3, Protein 15.7

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