Cheesy Courgette Bake Food

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CLASSIC CHEESY ZUCCHINI BAKE



Classic Cheesy Zucchini Bake image

Ever since a friend shared this classic casserole with me. I actually look forward to our annual bounty of zucchini. This cheesy veggie bake makes a pretty entree or brunch item. I keep the recipe handy, I know I will get requests.

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 12 servings.

Number Of Ingredients 14

4-1/2 cups sliced zucchini
2 to 3 tablespoons olive oil
Salt and pepper to taste
1 large onion, chopped
2 tablespoons minced garlic
1 can (10-3/4 ounces) tomato puree
1 can (6 ounces) tomato paste
3 tablespoons sugar
1 teaspoon Italian seasoning
1 teaspoon dried basil
2 cans (2-1/4 ounces each) sliced ripe olives, drained
3 cups shredded part-skim mozzarella cheese
6 large eggs, lightly beaten
1-1/2 cups grated Parmesan cheese

Steps:

  • In a large skillet, saute zucchini in oil until tender. Stir in salt and pepper. Transfer to an ungreased 13x9-in. baking dish., In the same skillet, saute onion until crisp-tender. Add garlic; cook 1 minute longer. Stir in the tomato puree, tomato paste, sugar, Italian seasoning and basil. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until slightly thickened. Stir in olives. Pour over zucchini. Sprinkle with mozzarella cheese. , Whisk eggs and Parmesan cheese; pour over zucchini. Bake, uncovered, at 375° for 25-30 minutes or until a knife inserted in the center comes out clean. Let stand for 15 minutes before serving.

Nutrition Facts : Calories 245 calories, Fat 14g fat (6g saturated fat), Cholesterol 120mg cholesterol, Sodium 501mg sodium, Carbohydrate 14g carbohydrate (7g sugars, Fiber 2g fiber), Protein 15g protein.

CHEESY COURGETTE GRATIN | SLIMMING & WEIGHT WATCHERS FRIENDLY



Cheesy Courgette Gratin | Slimming & Weight Watchers Friendly image

This simple layered gratin is perfect for a comforting meal on cooler nights, combining courgette, tomato and potato with a golden cheesy topping.

Provided by Ellie

Categories     Dinner

Time 1h10m

Number Of Ingredients 13

1 courgette (sliced thinly)
1 onion (sliced thinly)
1 garlic clove (crushed)
1 potato (with peel left on) (sliced thinly)
2 tomatoes (sliced thinly)
1 tsp balsamic vinegar
1 vegetable stock cube (made up with 25ml boiling water)
1 tbsp low fat cream cheese
a few sprigs of fresh thyme (leaves removed)
30 g low fat Cheddar cheese (grated)
15 g Parmesan cheese (grated)
salt and pepper, to taste
low calorie cooking spray

Steps:

  • Pre-heat the oven to 200ºC.
  • Spray a frying pan with low calorie cooking spray and cook the onions and garlic until soft. Stir in the balsamic vinegar, and then pour into the bottom of an oven dish and spread out into an even layer.
  • Arrange the sliced courgette, potato and tomato in an alternating pattern on top of the onion layer, overlapping the slices slightly. Season with salt and pepper.
  • Mix the cream cheese and thyme into the stock and pour over the courgette, potato and tomato layer. It won't look like much but once the vegetables start cooking they will add to the liquid.
  • Pop the oven dish in the oven for 35 minutes.
  • Remove the dish from the oven, the vegetables should be soft and just starting to turn golden. Mix the Cheddar and Parmesan together and sprinkle over the courgette, tomato and potato.
  • Put back in the oven for a further 20 minutes until the cheese is golden and bubbly and the vegetables cooked through.

Nutrition Facts : Calories 279 kcal, Carbohydrate 32 g, Sugar 12 g, Protein 13 g, Sodium 260 mg, Fat 8.3 g, SaturatedFat 4.3 g, Fiber 7.7 g, ServingSize 1 serving

CHEESY COURGETTE AND TOMATO BAKE



Cheesy Courgette and Tomato Bake image

This gratin-style cheesy courgette and tomato bake is the perfect dish for using up homegrown tomatoes and courgettes.

Provided by Beth Sachs

Categories     Side Dish

Time 45m

Number Of Ingredients 16

1 tbsp Olive Oil
1 Onion (peeled and finely chopped)
1 Garlic Clove (peeled and finely chopped)
2 Courgettes (halved and sliced into 2cm chunks.)
1 tbsp Dried Italian Herbs
1 tsp Smoked Paprika (optional)
400 g Tin Chopped Tomatoes
1 tsp Sugar
1 tbsp Red Pesto (optional)
½ tsp Salt
¼ tsp Pepper
225 g Mozzarella Ball (drained and sliced)
1 Tomato (sliced)
100 g Breadcrumbs (panko style)
50 g Grana Padano (finely grated)
1 tsp Dried Italian Herbs

Steps:

  • Preheat the oven to 180°c (160 fan/ Gas 4/ 350F). Heat the oil in a non-stick frying pan and fry the onions and garlic until soft. This should take 3-4 minutes over a medium heat.
  • Add the chopped courgettes and dried Italian herbs (and smoked paprika if using), and continue to fry until the courgettes become tender.
  • Pour in the chopped tomatoes, sugar, red pesto (if using) and salt and pepper. Simmer for 5 minutes.
  • Transfer the courgette and tomato mixture to a baking dish.
  • Lay over the mozzarella and tomato slices.
  • Top with the grated cheese, more dried Italian herbs, and breadcrumbs. Bake in the oven for 25 minutes until golden and bubbling.

Nutrition Facts : Calories 510 kcal, Carbohydrate 42 g, Protein 28 g, Fat 28 g, SaturatedFat 9 g, Cholesterol 39 mg, Sodium 1203 mg, Fiber 6 g, Sugar 13 g, ServingSize 1 serving

CHEESY ZUCCHINI CASSEROLE I



Cheesy Zucchini Casserole I image

This is a good, cheesy, vegetable side dish ...very easy to prepare.

Provided by DC1

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 1h20m

Yield 4

Number Of Ingredients 7

4 slices bread, cubed
¼ cup melted butter
2 cups cubed zucchini
1 large onion, chopped
1 teaspoon garlic salt
1 egg, beaten
2 cups shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place bread cubes in a medium bowl and pour melted butter over the bread. Add the zucchini, onion, garlic salt and egg; mix well. Transfer the mixture into a 9x13 inch baking dish and top with the cheese.
  • Bake, covered, in preheated oven for 30 minutes. Then uncover the dish and bake for another 30 minutes.

Nutrition Facts : Calories 437.4 calories, Carbohydrate 18.7 g, Cholesterol 136.3 mg, Fat 32.4 g, Fiber 2 g, Protein 18.9 g, SaturatedFat 19.8 g, Sodium 1076.4 mg, Sugar 4.8 g

EASY CHEESY ZUCCHINI CASSEROLE



Easy Cheesy Zucchini Casserole image

This is the only way I can get kids to eat zucchini, and the adults enjoy it as well. It really is good; it was included in the school cookbook at the request of my daughter. This recipe is a request at all my holiday meals. Try it, and I think your family will like it!

Provided by breezermom

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

4 cups diced zucchini
1/2 cup chopped onion
1 garlic clove, crushed
2 tablespoons butter or 2 tablespoons margarine, melted
2 tablespoons all-purpose flour
1 teaspoon salt
3 ounces evaporated milk
1/2 cup sour cream
1/2 cup shredded cheddar cheese

Steps:

  • Saute zucchini, onion, and garlic in melted butter in a large skillet 5 minutes or until vegetables are crisp-tender; remove from heat.
  • Sprinkle flour and salt over sauteed vegetables, tossing gently to combine. Stir in evaporated milk, sour cream, and cheese.
  • Spoon zucchini mixture into a 1 quart casserole dish. Bake at 375 degrees for 20 minutes or until cheese melts and it is hot and bubbly.

CHEESY ZUCCHINI CASSEROLE



Cheesy Zucchini Casserole image

Tender zucchini gets pleasant flavor from a cheesy sauce and cracker-crumb topping. This cheesy zucchini casserole is a great way to use up bumper crop. -Kathi Grenier, Auburn, Maine

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 6

2-1/2 pounds zucchini, cubed
1 cup diced process cheese (Velveeta)
2 tablespoons butter
1/2 teaspoon salt
1/8 teaspoon pepper
1/3 cup crushed saltines (about 10 crackers)

Steps:

  • Preheat oven to 400°. Place zucchini in a saucepan and cover with water; cook over medium heat until tender, about 8 minutes. Drain well. Add cheese, butter, salt and pepper; stir until the cheese is melted., Transfer to a greased shallow 1-1/2-qt. baking dish. Sprinkle with cracker crumbs. Bake, uncovered, until lightly browned, 10-15 minutes.

Nutrition Facts : Calories 136 calories, Fat 9g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 508mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 6g protein.

CHEESY BAKED COURGETTES



Cheesy baked courgettes image

Liven up grilled meats or fish with this summery side dish

Provided by Good Food team

Categories     Dinner, Side dish

Time 45m

Number Of Ingredients 6

4 courgettes , halved lengthways
250g tub ricotta
zest 1 lemon
1 chilli , deseeded and finely chopped
handful chopped herbs, such as mint, parsley and basil
4 tbsp dried breadcrumbs

Steps:

  • Heat oven to 200C/180C fan/gas 6. Use a teaspoon to scoop the seeds from the middle of each courgette half, then place them in a large baking tray.
  • Mix together the ricotta, zest, chilli and herbs, and season with salt and pepper. Pile the stuffing into the courgettes and top with breadcrumbs. Bake for 35 mins until the courgettes are tender and the topping is golden and crisp.

Nutrition Facts : Calories 159 calories, Fat 8 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 10 grams protein, Sodium 0.29 milligram of sodium

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