LIGHT CHICKEN AND BROCCOLI BAKE
Cheesy chicken and broccoli bakes are the ultimate comfort food, but I wanted to give the classic casserole a healthier spin. Mine cuts down on fat and calories, but keeps the same cozy flavor. -Jenny Dubinsky, Inwood, West Virginia
Provided by Taste of Home
Categories Dinner Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. In a large bowl, whisk together first five ingredients. Stir in broccoli, chicken, onion and 1/4 cup cheese. Transfer to a greased 9-in. pie plate. Sprinkle with remaining cheese., Bake until golden brown and a knife inserted near the center comes out clean, 15-20 minutes. Let stand 10 minutes before serving.
Nutrition Facts : Calories 274 calories, Fat 11g fat (4g saturated fat), Cholesterol 139mg cholesterol, Sodium 667mg sodium, Carbohydrate 20g carbohydrate (7g sugars, Fiber 3g fiber), Protein 22g protein. Diabetic Exchanges
CHEESY CHICKEN AND BROCCOLI BAKE
Find a new family favorite with our Cheesy Chicken and Broccoli Bake! Watch this chicken and broccoli bake video to see how the delicious dish is made.
Provided by My Food and Family
Categories Vegetable Recipes
Time 50m
Yield 6 servings, about 1-1/3 cups each
Number Of Ingredients 5
Steps:
- Heat oven to 400ºF.
- Prepare stuffing as directed on package.
- Combine remaining ingredients; spoon into 13x9-inch baking dish sprayed with cooking spray. Top with stuffing.
- Bake 40 min. or until chicken is done.
Nutrition Facts : Calories 450, Fat 19 g, SaturatedFat 8 g, TransFat 2.5 g, Cholesterol 95 mg, Sodium 1230 mg, Carbohydrate 34 g, Fiber 3 g, Sugar 7 g, Protein 36 g
CHEESY CHICKEN BROCCOLI BAKE RECIPE BY TASTY
Here's what you need: long grain rice, black pepper, onion powder, cream of chicken, shredded cheddar cheese, broccoli, chicken broth, cheddar cheese
Provided by Hitomi Aihara
Categories Dinner
Yield 3 servings
Number Of Ingredients 8
Steps:
- Heat oven to 375°F (190°C).
- In a casserole dish, combine rice, pepper, onion powder, cream of chicken, cheese, broccoli, and chicken stock. Mix until everything is combined.
- Lay chicken on top of the rice mixture. Space evenly.
- Cover with foil and bake for 50 minutes.
- Take off cover and top the chicken with more cheese. Bake uncovered for another 5 minutes or until cheese is melted.
- Enjoy!
Nutrition Facts : Calories 875 calories, Carbohydrate 99 grams, Fat 39 grams, Fiber 5 grams, Protein 30 grams, Sugar 7 grams
CHEESY CHICKEN AND BROCCOLI CASSEROLE
Cheesy chicken-broccoli casserole. Eat as-is or serve over mashed potatoes or rice.
Provided by Eric Wood
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 50m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Butter the bottom and sides of a 9x13-inch dish.
- Bring a pot of water to a boil. Add chicken and continue to boil until no longer pink, 5 to 10 minutes.
- Meanwhile, combine broccoli, cream of chicken soup, Cheddar cheese, 1/2 cup Parmesan cheese, mozzarella cheese, sour cream, and pepper in a large bowl. Mix well.
- Drain chicken and add to broccoli mixture. Mix well. Pour into the prepared baking dish and spread evenly.
- Bake in the preheated oven for 20 minutes. Add remaining Parmesan cheese on top and continue to bake until cheese is melted, 3 to 5 minutes.
Nutrition Facts : Calories 265.3 calories, Carbohydrate 9.1 g, Cholesterol 55.8 mg, Fat 17.4 g, Fiber 0.9 g, Protein 18.3 g, SaturatedFat 9.2 g, Sodium 832.4 mg, Sugar 1.1 g
PHYLLO CHICKEN
Some years ago I found this recipe and streamlined it to fit our family. The broccoli adds a lot to the rich flavor. Phyllo is fun to work with, and its flakiness turns standard ingredients into a special, satisfying entree. -Joyce Mummau, Mt. Airy, Maryland
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 375°. Brush sides and bottom of a 13x9-in. baking dish with some of the melted butter. Place one sheet of phyllo in bottom of dish; lightly brush with butter. Repeat with five more sheets of phyllo. Keep remaining phyllo covered with plastic wrap and a damp towel to prevent it from drying out. , In a large bowl, combine the chicken, bacon, broccoli and cheese; spread evenly over phyllo in baking dish. In a small bowl, whisk the eggs, cream, milk, salt and pepper; pour over chicken mixture. Cover filling with one sheet of phyllo; brush with butter. Repeat with remaining phyllo dough. Brush top with remaining butter. , Bake, uncovered, until light golden brown and thermometer reads 160°, 35-40 minutes. Let stand for 5-10 minutes before serving.
Nutrition Facts : Calories 373 calories, Fat 24g fat (13g saturated fat), Cholesterol 195mg cholesterol, Sodium 659mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 1g fiber), Protein 23g protein.
CHEESY CHICKEN BROCCOLI BAKE
In this simple, hearty meal, any vegetables, fresh or frozen, can be substituted for the broccoli and carrots. This is an excellent winter supper. Serve with pasta or rice.
Provided by terrylynne
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C), and grease a 9x12-inch baking dish.
- Pour the condensed soups into a bowl and mix well. Place the chicken breast meat, broccoli, and carrots into the baking dish, mix well, and pour the soup mixture over. Sprinkle with basil, thyme, oregano, and paprika, and spread the Cheddar cheese and bread crumbs evenly over the top.
- Bake in the preheated oven for 45 minutes, until the casserole is bubbling and the cheese and crumbs are lightly browned.
Nutrition Facts : Calories 282.1 calories, Carbohydrate 19.6 g, Cholesterol 59.2 mg, Fat 12.3 g, Fiber 3.8 g, Protein 24.5 g, SaturatedFat 4.6 g, Sodium 852.8 mg, Sugar 4.1 g
CHEESY STUFFED CHICKEN IN PHYLLO
This is a recipe that I make to serve to guests, but I have made it many times for my family, just a little time consuming , but not at all difficult to make. If you have never worked with phyllo pastry, this recipe is definitely reason to try. Just make certain to keep the pastry covered so it will not dry out. This dish is delicious served with potatoes and a mixed green salad.
Provided by Kittencalrecipezazz
Categories Chicken Breast
Time 1h
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/8-inch thickness using a meat mallet or rolling pin.
- Sprinkle with salt and pepper; set aside.
- In a large skillet over medium-high heat sauté spinach and onion for 3-4 minutes, or until onion is tender.
- Remove from heat and stir in the cream cheese until blended.
- Add in the mozzarella cheese and the next 6 ingredients; stir to combine.
- Spoon 1/4 cup of the spinach mixture on the center of each chicken breast, and roll up jellyroll fashion.
- Unfold the phyllo sheets on a lightly floured surface.
- Stack 2 phyllo sheets, brushing with melted butter between sheets (keep the remaining phyllo sheets covered with plastic to prevent drying out).
- Place 1 chicken roll on short side of the phyllo stack and gently roll up, folding in long side.
- Repeat procedure with remaining pastry, melted butter and chicken.
- Place the rolls in a greased shallow baking dish/pan, and brush the chicken rolls with melted butter.
- Bake in a 350° oven for 35-40 minutes, or until done.
Nutrition Facts : Calories 453.1, Fat 21.9, SaturatedFat 9.7, Cholesterol 134.4, Sodium 552, Carbohydrate 24, Fiber 1.3, Sugar 1.4, Protein 38.2
CHICKEN BREASTS IN PHYLLO
Make and share this Chicken Breasts in Phyllo recipe from Food.com.
Provided by tranch
Categories Chicken Breast
Time 2h17m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees Fahrenheit.
- In a skillet, melt 2 or 3 tablespoons of the butter; saute the onion until golden. Remove onion and set aside.
- Melt 2 or 3 tablespoons butter in the same skillet; saute the mushrooms until all juices are absorbed.
- Add the onions, parsley and garlic and saute 1 minute.
- Stir in the flour and blend well.
- Add the vermouth or dry white wine.
- Stir over medium heat until thickened.
- Season with salt and pepper to taste.
- Remove mushroom mixture from skillet and set aside.
- In same skillet melt remaining butter with olive oil and saute chicken until lightly browned, about 1 minute per side.
- Remove from heat.
- Brush one sheet of phyllo dough with melted butter and sprinkle with bread crumbs.
- Place a second sheet of phyllo over the first; butter and sprinkle with bread crumbs.
- Place a chicken breast in the lower half of the phyllo.
- Put 1/4 of the mushroom mixture and 1/4 of the feta over the chicken.
- Fold up the sides of the phyllo over the chicken, envelope style.
- Repeat with remaining chicken breasts.
- Place on a baking sheet, seam side down, and brush with butter.
- Bake for 35 minutes, or until browned.
- NOTES :
- Recipe may be prepared in advance up to the point the chicken is wrapped in phyllo then frozen.
- To serve, bake frozen at 350 degrees Fahrenheit for 50 minutes.
Nutrition Facts : Calories 1407.1, Fat 106.7, SaturatedFat 62.5, Cholesterol 335.4, Sodium 1900.3, Carbohydrate 66, Fiber 3.7, Sugar 7.1, Protein 47.1
CHEESY CHICKEN BROCCOLI CASSEROLE
With plenty of tender chicken and broccoli, this cheese-topped dish is a real family-pleaser. In fact, my clan would eat it any day of the week.-Rachel Bywater, Holland, Michigan
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4-6 servings.
Number Of Ingredients 6
Steps:
- In a greased 2-qt. baking dish, layer chicken and broccoli. Combine the soup, sour cream and lemon juice; spread over broccoli. Sprinkle with cheese. Bake, uncovered, at 350° for 30-35 minutes or until bubbly and cheese is melted.
Nutrition Facts :
CHEESY CHICKEN AND BROCCOLI BAKED IN PHYLLO
Make and share this Cheesy Chicken and Broccoli Baked in Phyllo recipe from Food.com.
Provided by NYSheDevil
Categories One Dish Meal
Time 50m
Yield 2-4 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 375 degrees.
- Brown chicken in medium pan with olive oil.
- While chicken is cooking, sprinkle with salt, pepper, garlic powder,chili powder and italian seasonings. Cook chicken through, then remove from heat and set aside.
- Cheese Sauce:.
- Melt butter in medium sauce pan over low/medium heat. Stir in flour to make a thick paste. Keep stirring and add beer slowly. Next, add whipping cream. Add cheese a little bit at at time, stirring constantly. Once cheese is melted, turn heat to low and start on your phyllo dough.
- Oil bottom and sides of a 9x12 baking pan then lay down 3 sheets of phyllo. Add chicken, give the cheese sauce a stir and pour half over the chicken. Lay 3 more sheets of phyllo over chicken, then add broccoli and roasted red peppers and the rest of the cheese sauce. Cover with remaining sheets of phyllo, scrunching them up a little to make them brown and crispy. Drizzle a little olive oil on top to help brown.
- Bake at 375 for 35 minutes.
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CHEESE-STUFFED CHICKEN IN PHYLLO RECIPE | MYRECIPES
From myrecipes.com
3.5/5 (2)Total Time 1 hr 12 minsServings 8
- Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/8-inch thickness, using a meat mallet or rolling pin. Sprinkle evenly with salt and pepper, and set aside.
- Sauté spinach and onion in hot oil in a large skillet over medium-high heat 3 to 4 minutes or until onion is tender. Remove from heat, and stir in cream cheese until blended. Stir in mozzarella cheese and next 6 ingredients.
- Spoon 1/4 cup spinach mixture on center of each chicken breast half, and roll up, jellyroll fashion.
- Unfold phyllo sheets on a lightly floured surface. Stack 2 phyllo sheets, brushing with melted butter between sheets. (Keep remaining phyllo sheets covered with plastic wrap to prevent drying out.) Place 1 chicken roll on short side of phyllo stack; gently roll up, folding in long side. Repeat procedure with remaining pastry, melted butter, and chicken. Place rolls in a shallow pan, and brush with melted butter.
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