Cheesy Cauliflower Puff Food

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CHEESY CAULIFLOWER CASSEROLE



Cheesy Cauliflower Casserole image

Provided by Danae

Categories     Side Dishes

Time 45m

Number Of Ingredients 9

2 1/2 pounds cauliflower, core removed and roughly chopped into florets
1/2 teaspoon smoked paprika
1/2 teaspoon granulated garlic
2 ounces low fat cream cheese, softened
1/3 cup plain Greek yogurt
1/2 cup shredded part-skim mozzarella cheese
1/2 cup shredded sharp cheddar cheese
1/4 cup thinly sliced green onions, approximately 2 green onions
Kosher salt and fresh ground black pepper to taste

Steps:

  • Spray a 9x9 or similar sized baking dish with cooking spray and set aside. Preheat oven to 375°F.
  • Bring a large pot of salted water to a boil then add in the cauliflower. Lower the heat to medium and cook for 10-15 minutes or until the cauliflower is very soft. Drain the water then return the cauliflower to the pot.
  • Add the smoked paprika, granulated garlic, salt and pepper and cream cheese. Use an immersion stick to purée the cauliflower until smooth. Add in the Greek yogurt and all of the cheese minus 1/4 cup and purée again until smooth. Taste for seasoning. Stir in the green onions then transfer to the prepared baking dish. Top with the remaining cheese.
  • Bake for 15 minutes or until bubbly and the cheese on top is golden and melted. Sprinkle with extra smoked paprika and green onions.

Nutrition Facts : Calories 124 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 20 milligrams cholesterol, Fat 7 grams fat, Fiber 4 grams fiber, Protein 10 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 268 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

CHEDDAR CHEESE-STUFFED CAULIFLOWER



Cheddar Cheese-Stuffed Cauliflower image

Provided by Giada De Laurentiis

Categories     side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 7

Kosher salt
1 head cauliflower (about 2 pounds)
2 tablespoons unsalted butter
1/3 cup panko breadcrumbs
1/4 cup freshly grated Parmesan
1 tablespoon chopped fresh basil
One 8-ounce block white Cheddar cheese, cut into 1/2-inch logs (about 20 pieces)

Steps:

  • Preheat the oven to 400 degrees F.
  • Bring a large pot of water to a boil over high heat. Sprinkle generously with salt. Trim the base of the cauliflower so the stem is flat to the head but without cutting off any florets. Blanch the cauliflower until just beginning to soften, 8 to 10 minutes. Remove to a plate to cool slightly.
  • In a small skillet, heat the butter until melted. Add the breadcrumbs and 1/2 teaspoon salt and toast until golden brown, about 3 minutes. Set aside to cool completely. Stir in the Parmesan and basil.
  • Gently begin to create space in between the florets and stuff each space with a log of Cheddar. Continue until all the pieces of cheese are used. Press the toasted breadcrumbs on top of the cauliflower. Place in a small baking dish and bake until the cauliflower is tender all the way through and the breadcrumbs are golden, about 20 minutes.

BAKED CHEESY CAULIFLOWER



Baked Cheesy Cauliflower image

Easy, delicious side dish of cauliflower with cheese.

Provided by Kathy F.

Categories     Side Dish     Vegetables     Cauliflower

Time 45m

Yield 4

Number Of Ingredients 8

cooking spray (such as Pam®)
3 cups bite-sized cauliflower florets
1 egg
½ tablespoon all-purpose flour
½ cup milk
salt and ground black pepper to taste
2 cups shredded sharp Cheddar cheese
1 pinch ground paprika

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray.
  • Place cauliflower in a microwave-safe bowl with 1/2 cup water. Microwave until tender-crisp, about 5 minutes. Drain and transfer to the prepared baking dish.
  • Whisk egg and flour together in a bowl. Add milk, salt, and pepper. Pour over cauliflower florets. Sprinkle Cheddar cheese and paprika on top.
  • Bake in the preheated oven until cheese is melted and cauliflower is soft, 30 to 40 minutes.

Nutrition Facts : Calories 284.4 calories, Carbohydrate 7.1 g, Cholesterol 108.3 mg, Fat 20.8 g, Fiber 2 g, Protein 18.3 g, SaturatedFat 12.7 g, Sodium 442.2 mg, Sugar 3.6 g

CHEESY CAULIFLOWER PUFF



Cheesy Cauliflower Puff image

A recipe from my local grocery store, a satisfying side or veggie main dish!

Provided by TAMMY WADE

Categories     Other Main Dishes

Time 45m

Number Of Ingredients 9

1 pkg 4oz. cream cheese
1 bag(s) 12oz. fresh cauliflower florets
8 oz white cheddar cheese, grated
1/2 c biscuit mix
1/2 c ricotta cheese, part-skim
3 large eggs, or 3/4 cup substitute, beaten
1/2 c whole milk
1/4 c chopped green onions
1/2 tsp salt

Steps:

  • 1. Preheat oven to 400*F. Cut cream cheese into cubes; place in a medium bowl to soften
  • 2. Microwave cauliflower following package instructions. Let stand 3-4 minutes to cool, then chop coarsely.
  • 3. Combine grated cheese with cream cheese; Stir in biscuit mix and ricotta cheese until well blended and smooth.
  • 4. Stir in cauliflower, eggs, onions, and salt until well blended. Coat 2 quart baking dish with spray; transfer mixture into dish. Bake 25-30 minutes or until the center is set. Enjoy!

CAULIFLOWER AND CHEESE PUFF



Cauliflower and Cheese Puff image

Make and share this Cauliflower and Cheese Puff recipe from Food.com.

Provided by Mirj2338

Categories     Lunch/Snacks

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 8

1 head cauliflower
3 ounces cheddar cheese or 3 ounces muenster cheese, grated
1 slice challah, shredded
2 teaspoons prepared mustard
1 tablespoon mayonnaise
2 eggs, well beaten
1 dash salt
1 dash pepper

Steps:

  • Thoroughly wash the cauliflower and break it into florets.
  • Place in a 2-quart pot with 1 inch of boiled water and cook until soft, about 10-15 minutes.
  • Remove cauliflower with the slotted spoon to a large bowl and mash.
  • Preheat oven to 325 F degrees.
  • Combine 2 ounces of cheese, bread, mustard, mayonnaise, eggs, salt and pepper with the cauliflower.
  • Pour into a greased 9 x 5 inch loaf pan.
  • Bake for 40 minutes.
  • Top with remaining 1 ounce of grated cheese and place under the broiler until browned.

Nutrition Facts : Calories 125.6, Fat 7, SaturatedFat 3.7, Cholesterol 80.3, Sodium 213.5, Carbohydrate 8.5, Fiber 2.2, Sugar 2.1, Protein 8.2

PUFFED CAULIFLOWER CHEESE



Puffed Cauliflower Cheese image

This is a wonderful souffle-like dish that is so easy. It is one of the first dishes that I ever made that actually came out looking like the picture in the book.

Provided by Mysterygirl

Categories     Cheese

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8

1 medium cauliflower
1/4 cup butter
2 teaspoons flour
1 cup milk (or milk & water in which cauliflower has been cooked)
salt & pepper
1/4 cup fine breadcrumbs
3 eggs, separated
1 cup grated cheddar cheese

Steps:

  • Preheat oven to 400 degrees.
  • Wash cauliflower; remove stalk end.
  • Cut into quarters; remove hard stalk.
  • Divide into florets; cook in boiling salted water until tender; drain.
  • Heat butter in pan.
  • Add flour; stir over low heat 2 minutes.
  • Remove from heat.
  • Add milk gradually; stir until smooth.
  • Return to heat; stir until boiling.
  • Add salt, pepper and most of bread crumbs.
  • Stir in egg yolks, cheese and cauliflower; adjust seasonings to taste.
  • Beat egg whites until stiff; fold into mixture.
  • Put into greased ovenproof dish; sprinkle with remaining crumbs.
  • Bake in preheated 400 degree oven about 30 minutes, until well risen and brown.

CAULIFLOWER CHEESE



Cauliflower cheese image

Pop this classic side dish in the oven when you take your roast chicken out to rest, so there's no hot shelf juggling

Provided by Sarah Cook

Categories     Side dish

Time 45m

Number Of Ingredients 6

1 large cauliflower (leaves cut off), broken into pieces
500ml milk
4 tbsp flour
50g butter
100g strong cheddar, grated
2-3 tbsp breadcrumbs, if you have them

Steps:

  • Bring a large saucepan of water to the boil, then add 1 large cauliflower, broken into pieces, and cook for 5 mins - lift out a piece to test, it should be cooked.
  • Drain the cauliflower, then tip into an ovenproof dish. Heat oven to 220C/200C/gas 7.
  • Put the saucepan back on the heat and add 500ml milk, 4 tbsp flour and 50g butter.
  • Keep whisking fast as the butter melts and the mixture comes to the boil - the flour will disappear and the sauce will begin to thicken. Whisk for 2 mins while the sauce bubbles and becomes nice and thick.
  • Turn off the heat, stir in most of the 100g grated cheddar cheese and pour over the cauliflower. Scatter over the remaining cheese, and 2-3 tbsp breadcrumbs if using.
  • Put in the oven and bake for 20 mins until bubbling.

Nutrition Facts : Calories 250 calories, Fat 15 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 13 grams protein, Sodium 0.62 milligram of sodium

GIANT CAULIFLOWER CHEESE PUFF



Giant Cauliflower Cheese Puff image

Recipe comes from Molly Katzen's Sunlight Cafe. Keep this recipe in mind when you need a noteworthy brunch dish but you are not in the mood to fuss. All this requires is some cooked cauliflower and onions, and an egg mixture that gets whipped in the blender. Then put into the oven. Leftovers can be stored up to 5 days in a tightly covered container in the refrigerator and and reheated in a 350 degree oven or a microwave. The salt amount I am UNSURE of after the CHANGEOVER it said 3/4 t. salt but when I researched in online it said 1/4 t. so have changed it to 1/4 t. You can also SUBSTITUTE broccoli for the cauliflower and sharp cheddar for the goat cheese.

Provided by WiGal

Categories     Cauliflower

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 9

3 tablespoons butter
1 tablespoon olive oil
2 cups onions, chopped
1/4 teaspoon salt
5 cups cauliflower florets
6 eggs
1 cup milk
1 cup all-purpose flour
5 ounces garlic and herb goat cheese

Steps:

  • Preheat the oven to 350 degrees F.
  • Lightly spray a 9 by 13 inch pan with nonstick spray, then add the butter.
  • Place the pan in the preheated oven for a minute or so to melt the butter, then take it out and carefully tilt it in all directions to let the butter coat the bottom.
  • Set aside.
  • Place a 10 inch skillet over medium heat and wait a few minutes.
  • Add the olive oil, wait about 10 seconds, then swirl to coat the pan.
  • Add the onions, saute` for 5 minutes, then stir in the salt and the cauliflower.
  • Saute` over medium heat for 8 to 10 minutes, or until the cauliflower is just tender.
  • Transfer this mixture to the prepared pan.
  • While the cauliflower is cooking, combine the eggs, milk, flour, and cheese in a blender.
  • Whip into a smooth batter and pour it over the cauliflower mixture in the pan.
  • Bake in the center of the oven for 35 to 40 minutes, or until puffed and golden.
  • Serve hot or warm, cut into squares.

Nutrition Facts : Calories 434.1, Fat 22.2, SaturatedFat 9.8, Cholesterol 348.7, Sodium 382.2, Carbohydrate 42, Fiber 5.1, Sugar 7.1, Protein 18

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