Cheesy Broccoli Orzo Food

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CHEESY BROCCOLI ORZO



Cheesy Broccoli Orzo image

Cheesy Broccoli Orzo is a crowd-pleasing, quick and easy side dish recipe for dinner. Serve with chicken, pork, or a big salad!

Provided by Iowa Girl Eats

Categories     side dish

Yield serves 3-4

Number Of Ingredients 7

1 cup gluten free or regular orzo (dish will not be GF if using regular orzo)
1-1/2 cups chopped broccoli florets
1/4 cup shredded cheddar cheese
2 Tablespoons grated parmesan cheese
1 Tablespoon butter
1/4 - 1/2 cup 2% milk
salt, to taste

Steps:

  • Add orzo to a large pot of salted boiling water. Cook for 3 minutes then add chopped broccoli and cook for 2 more minutes, or until orzo is tender. Drain well (broccoli florets are notorious for holding onto water) then return to the pot. Add cheeses, butter, and 1/4 cup milk then stir well and add more milk if needed. Season with salt to taste.

BROCCOLI AND CHEESE ORZO RECIPE



Broccoli and Cheese Orzo Recipe image

This broccoli and Cheese Orzo is a life saver. It is so easy to make and full of flavor, as well as secret vegetables.

Provided by Camille Beckstrand

Categories     Side Dish

Time 20m

Number Of Ingredients 7

1 cup orzo (uncooked)
1½ cups broccoli (chopped)
¼ cup shredded cheddar cheese
2 Tablespoon grated parmesan cheese
1 Tablespoon butter
⅓ cup milk
salt (to taste)

Steps:

  • Bring a large pot of salted water to a boil. Add in orzo and cook for 3 minutes.
  • Add in broccoli and cook for 2-3 more minutes or until orzo is tender.
  • Drain water, then add cheddar cheese, Parmesan cheese, butter, and milk.
  • Stir well and add more milk if needed. Add salt to taste and serve.

Nutrition Facts : Calories 227 kcal, Carbohydrate 31 g, Protein 9 g, Fat 7 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 19 mg, Sodium 129 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

CHEEZY BROCCOLI ORZO(VEGAN)



Cheezy Broccoli Orzo(Vegan) image

A deliciously cheesy tasting broccoli and orzo dish.This recipe was created to mimic Rice-a-Roni's Broccoli Au Gratin, a favorite before going vegan. This dish is very quick. It will be on the table in less than 30 minutes. Only 5 grams of fat and packed with over 11 grams of fiber per serving! Adapted from My Vegan Cookbook.

Provided by Sharon123

Categories     Greek

Time 40m

Yield 6 serving(s)

Number Of Ingredients 16

16 cups water (for cooking orzo)
2 cups whole wheat orzo
1 head broccoli
1/2 cup nutritional yeast flakes
1 tablespoon extra virgin olive oil
1 tablespoon light vegan butter
1 1/2 cups plain rice milk
2 tablespoons unbleached all-purpose flour
1 tablespoon cornstarch
1 teaspoon paprika
1 teaspoon onion powder
1 teaspoon seasoning salt
1 teaspoon sea salt
1 dash black pepper
1 pinch ground marjoram
1 pinch garlic powder

Steps:

  • In a large pot, bring water to a boil. Chop broccoli into bite size pieces and put into pot with water. Cook for 6 minutes and fish out with a large slotted spoon and set aside. Now pour orzo into the same pot and cook for 10 to 12 minutes.
  • While the orzo is cooking prepare the cheeze sauce. In a blender place; olive oil, vegan butter, rice milk, flour, corn starch, paprika, onion powder, seasoned salt, sea salt, black pepper, marjoram and garlic powder. Blend until smooth.
  • After the orzo has finished cooking, drain the water completely. Place pot back on the stove and turn heat down to medium to low. Pour cheeze mixture in with the orzo and cook for 3 minutes, stirring occasionally. Take off heat and let stand for 10 minutes before eating. You can add the broccoli to the orzo and mix it together or eat it separately.

CHEESY ORZO



Cheesy Orzo image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

2 tablespoons extra-virgin olive oil, 2 turns of the pan
1/2 small onion, chopped
2 cloves garlic, chopped
2 cans (14 ounces) chicken or vegetable broth or stock
2 cups orzo pasta (enriched rice may be substituted)
1/2 cup grated Parmigiano or Romano
Salt and freshly ground black pepper

Steps:

  • Preheat a 8 inch pot with a tight fitting cover over moderate heat. Add oil, onion and garlic and saute for 2 or 3 minutes. Add broth to the pan and bring to a boil. Stir in orzo and return broth to a boil. Cover pot and reduce heat to simmer. Cook 15 minutes, stirring occasionally, or until liquid is absorbed and pasta tender. Remove lid and stir in cheese. Season with salt and pepper to your taste. You favorite fresh herbs may also be stirred into the orzo or rice to strengthen the flavor even more.

BROCCOLI CHEESE ORZO



Broccoli Cheese Orzo image

Make and share this Broccoli Cheese Orzo recipe from Food.com.

Provided by Marie

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 cup orzo pasta
2 cups chopped broccoli florets
1/4 cup shredded cheddar cheese
2 tablespoons grated parmesan cheese
1 tablespoon butter
1/4 cup milk

Steps:

  • Add orzo to a large pot of salted boiling water.
  • Cook for 5 minutes then add chopped broccoli and cook for 4 more minutes or until orzo is tender.
  • Drain well, then return to the pot.
  • Add cheddar and Parmesan cheese, butter, and 1/4 cup milk then stir well.
  • Add more milk if needed.

Nutrition Facts : Calories 240.2, Fat 7.2, SaturatedFat 4.2, Cholesterol 19.4, Sodium 127, Carbohydrate 34.1, Fiber 1.3, Sugar 1.2, Protein 9.8

BROCCOLI AND CHEESE ORZO



Broccoli and Cheese Orzo image

This Broccoli and Cheese Orzo is comfort food at its best! Loaded with lots of rich cheesy flavor this one pot dish is ready in just 10 minutes making it a weeknight staple in our house!! If you enjoy broccoli and cheese soup you will live this recipe!

Provided by Chelsea Cauley

Categories     Dinner

Time 20m

Number Of Ingredients 10

1 tablespoon butter
2 cloves of garlic, minced
1 tablespoon fresh thyme
1 lb orzo
2 cups broccoli florets, diced
3 cups low sodium chicken stock
1/4 cup half and half
3/4 cup cheddar cheese, shredded
1/4 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Heat a large skillet or dutch over medium-high heat. Add the butter.
  • Once the butter is melted add the diced onion and fresh thyme. Cook until the onions are slightly softened and fragrant.
  • Next add the garlic, broccoli florets, salt, pepper and orzo to the pot.
  • Cook stirring consistently until the orzo is toasted and golden and the garlic is fragrant.
  • Slowly pour in the broth while stirring the orzo to keep from sticking.
  • Bring the orzo to a boil. Reduce the heat and simmer for about 10 minutes. Be sure to stir regularly to keep the orzo from sticking.
  • Once the orzo is al dente, the broccoli is tender, and liquid is reduced stir in the half and half and cheddar cheese until well combined and creamy.
  • Finish with more salt and pepper to taste. Remove from heat and enjoy immediately!

Nutrition Facts : Calories 297 calories, Carbohydrate 41 grams carbohydrates, Cholesterol 23 milligrams cholesterol, Fat 9 grams fat, Fiber 4 grams fiber, Protein 13 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 226 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

CHEESY CHICKEN & BROCCOLI ORZO



Cheesy Chicken & Broccoli Orzo image

Broccoli and rice casserole tops my family's comfort food list, but when we need something fast, this is the stuff. Chicken and veggie orzo cooked on the stovetop speeds everything up. -Mary Shivers, Ada, Oklahoma

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 7

1-1/4 cups uncooked orzo pasta
2 packages (10 ounces each) frozen broccoli with cheese sauce
2 tablespoons butter
1-1/2 pounds boneless skinless chicken breasts, cut into 1/2-inch cubes
1 medium onion, chopped
3/4 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Cook orzo according to package directions. Meanwhile, heat broccoli with cheese sauce according to package directions., In a large skillet, heat butter over medium heat. Add chicken, onion, salt and pepper; cook and stir 6-8 minutes or until chicken is no longer pink and onion is tender. Drain orzo. Stir orzo and broccoli with cheese sauce into skillet; heat through.

Nutrition Facts : Calories 359 calories, Fat 9g fat (4g saturated fat), Cholesterol 77mg cholesterol, Sodium 655mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 3g fiber), Protein 30g protein. Diabetic Exchanges

CHEESY BROCCOLI ORZO RECIPE - (4.4/5)



Cheesy Broccoli Orzo Recipe - (4.4/5) image

Provided by á-6954

Number Of Ingredients 7

1 cup orzo
1 1/2 cups chopped broccoli florets
1/4 cup shredded cheddar cheese
2 tablespoons grated parmesan cheese
1 tablespoon butter
1/4 to 1/2 cup 2% milk
Salt, to taste

Steps:

  • Add orzo to a large pot of salted boiling water. Cook for 3 minutes then add chopped broccoli and cook for 2 more minutes, or until orzo is tender. Drain well (broccoli florets are notorious for holding onto water) then return to the pot. Add cheeses, butter, and 1/4 cup milk then stir well and add more milk if needed. Season with salt to taste.

QUICK AND SIMPLE BROCCOLI AND CHEESE



Quick and Simple Broccoli and Cheese image

This recipe is great for just-getting-started-cooks.

Provided by KGASKINS

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 4

1 (10 ounce) package frozen broccoli florets, thawed
3 tablespoons butter, melted
salt and pepper to taste
½ cup shredded Cheddar cheese

Steps:

  • Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain and transfer to a microwave safe casserole dish.
  • Pour melted butter over broccoli (use more or less, to taste) and season with salt and pepper. Sprinkle cheese over the top and microwave, on high, for 1 minute, or until cheese is melted.

Nutrition Facts : Calories 151.7 calories, Carbohydrate 3.6 g, Cholesterol 37.7 mg, Fat 13.5 g, Fiber 2.1 g, Protein 5.6 g, SaturatedFat 8.5 g, Sodium 166.1 mg, Sugar 1.1 g

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