Cheesy Broccoli And Brown Rice Patties Food

CHEESY BROCCOLI AND BROWN RICE PATTIES

Cheesy Broccoli and Brown Rice Patties image

Start with cheesy frozen broccoli & cheese sauce, and make these delicious broccoli and rice patties--perfect for a meatless entrée or a side to grilled or roasted meat.

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 40m

Yield 4

Number Of Ingredients 6

Ingredients

1 box (10 oz) frozen broccoli & cheese sauce
2 tablespoons grated Parmesan cheese
1/2 teaspoon garlic salt
1/4 teaspoon red pepper sauce
2 cups cooked brown rice
1/2 cup marinara sauce

Steps:

Heat oven to 400°F. Line cookie sheet with foil; spray with cooking spray.
Cook broccoli as directed on box; pour into medium bowl. With kitchen scissors, cut broccoli into 1/4- to 1/2-inch pieces. Add Parmesan cheese, garlic salt and pepper sauce; mix well. Stir in rice. Shape mixture into 4 patties, about 1/2 inch thick. Place on foil-lined cookie sheet.
Bake 15 minutes; turn. Bake 15 minutes longer or until light golden brown.
Meanwhile, heat marinara sauce. Serve with patties.

Nutrition Facts : Calories 410, Carbohydrate 79 g, Cholesterol 0 mg, Fat 1, Fiber 10 g, Protein 11 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 600 mg, Sugar 4 g, TransFat 0 g

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