CHEESY ASPARAGUS BITES
When I managed a cafeteria, I would cook up different snacks for the staff. These tiny squares with big asparagus flavor never lasted long and prompted lots of recipe requests. -Lois McAtee, Oceanside, California
Provided by Taste of Home
Categories Appetizers
Time 50m
Yield 5 dozen.
Number Of Ingredients 12
Steps:
- In a skillet, saute onion and garlic in oil until tender. Combine cheese, bread crumbs, parsley, salt, pepper, oregano and hot pepper sauce. Stir in the onion mixture and eggs. , Cook asparagus in a small amount of water until crisp-tender, about 3-4 minutes; drain well. , Stir into cheese mixture. Pour into a greased 9-in. square baking pan. Bake at 350° for 30 minutes or until a knife inserted in the center comes out clean. Let stand for 15 minutes. Cut into small squares; serve warm.
Nutrition Facts : Calories 77 calories, Fat 6g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 124mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 4g protein.
CHEESE ASPARAGUS ROLLUPS
Make and share this Cheese Asparagus Rollups recipe from Food.com.
Provided by singinfishlady
Categories Lunch/Snacks
Time 12m
Yield 2 dozen, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Mix butter, parsley, dill, onion and Cheez Whiz together.
- Trim crust from bread and flatten with rolling pin (pretty flat).
- Spread mixture on bread. Top with very dry asparagus.
- Roll corners over and secure with toothpick. Put on baking sheet.
- Just before broiling brush with melted butter. Broil 5" from heat until golden.
Nutrition Facts : Calories 646.6, Fat 38.4, SaturatedFat 22.8, Cholesterol 103.5, Sodium 1786.5, Carbohydrate 59.8, Fiber 4.4, Sugar 9.3, Protein 16.9
CHEESY ASPARAGUS CASSEROLE
If you like asparagus you'll love this. If you don't usually eat it you will now. Even the kids like this.
Provided by old12775
Categories Vegetable
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Hard boil the eggs.
- Cut asparagus into bite size pieces and parboil.
- Line a 2.5 litre casserole dish with asparagus, then sliced or chopped eggs.
- Melt 2 Tbsp butter in a nonstick saucepan.
- Add enough flour to make a thick paste.
- Add milk in stages, stirring constantly until all is thick and smooth.
- Add grated cheddar and stir until melted.
- Pour the cheese sauce over the asparagus and eggs.
- Melt 2 Tbsp butter in saucepan (use the same one, no need to wash it) and add the cornflakes.
- Mix until all are coated with butter.
- Sprinkle cornflakes over all and bake in the oven for 25 minutes at 350°F.
- Or you can put it in the microwave for about 5 minutes.
CHEESY ASPARAGUS BITES RECIPE - (4/5)
Provided by Tracyjo
Number Of Ingredients 12
Steps:
- In a skillet, saute onion and garlic in oil until tender. Combine cheese, bread crumbs, parsley, salt, pepper, oregano and hot pepper sauce. Stir in onion mixture and eggs. Cook asparagus in a small amount of water until crisp-tender, about 3-4 minutes; drain well. Stir into cheese mixture. Pour into a greased 9 inch square baking pan. Bake at 350° for 30 minutes or until a knife inserted near the center comes out clean. Let stand for 15 minutes. Cut into small squares; serve warm.
LOW CALORIE CHEESY ASPARAGUS
I know plenty of us are looking for low calorie dishes that are satisfying and easy; here is another. I made it for my lunch but it could work as a side dish as well.
Provided by Entropy
Categories Lunch/Snacks
Time 8m
Yield 1-2 serving(s)
Number Of Ingredients 3
Steps:
- Place asparagus pieces in small microwave-safe covered casserole dish. Do not add water.
- Toss with seasonings.
- Microwave 3 minutes.
- Drain, if excess liquid has cooked out of asparagus.
- Top with cheese.
- Stir to incorporate cheese.
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