Cheesy Asparagus Bites Recipe 45 Food

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CHEESY ASPARAGUS BITES



Cheesy Asparagus Bites image

When I managed a cafeteria, I would cook up different snacks for the staff. These tiny squares with big asparagus flavor never lasted long and prompted lots of recipe requests. -Lois McAtee, Oceanside, California

Provided by Taste of Home

Categories     Appetizers

Time 50m

Yield 5 dozen.

Number Of Ingredients 12

1/2 cup diced onion
1 garlic clove, minced
2 tablespoons vegetable oil
2 cups shredded sharp cheddar cheese
1/4 cup dry bread crumbs
2 tablespoons minced fresh parsley
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 to 1/4 teaspoon dried oregano
1/8 teaspoon hot pepper sauce
4 large eggs, beaten
1 pound fresh asparagus, trimmed and cut into 1/2-inch pieces

Steps:

  • In a skillet, saute onion and garlic in oil until tender. Combine cheese, bread crumbs, parsley, salt, pepper, oregano and hot pepper sauce. Stir in the onion mixture and eggs. , Cook asparagus in a small amount of water until crisp-tender, about 3-4 minutes; drain well. , Stir into cheese mixture. Pour into a greased 9-in. square baking pan. Bake at 350° for 30 minutes or until a knife inserted in the center comes out clean. Let stand for 15 minutes. Cut into small squares; serve warm.

Nutrition Facts : Calories 77 calories, Fat 6g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 124mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 4g protein.

CHEESE ASPARAGUS ROLLUPS



Cheese Asparagus Rollups image

Make and share this Cheese Asparagus Rollups recipe from Food.com.

Provided by singinfishlady

Categories     Lunch/Snacks

Time 12m

Yield 2 dozen, 4-6 serving(s)

Number Of Ingredients 7

1/2 cup butter, softened
1 tablespoon parsley
1/2 teaspoon dill
3 tablespoons green onions
1 (8 ounce) jar Cheez Whiz (room temp)
1 (12 ounce) can asparagus (3 to 4 lengths)
1 loaf bread

Steps:

  • Mix butter, parsley, dill, onion and Cheez Whiz together.
  • Trim crust from bread and flatten with rolling pin (pretty flat).
  • Spread mixture on bread. Top with very dry asparagus.
  • Roll corners over and secure with toothpick. Put on baking sheet.
  • Just before broiling brush with melted butter. Broil 5" from heat until golden.

Nutrition Facts : Calories 646.6, Fat 38.4, SaturatedFat 22.8, Cholesterol 103.5, Sodium 1786.5, Carbohydrate 59.8, Fiber 4.4, Sugar 9.3, Protein 16.9

CHEESY ASPARAGUS CASSEROLE



Cheesy Asparagus Casserole image

If you like asparagus you'll love this. If you don't usually eat it you will now. Even the kids like this.

Provided by old12775

Categories     Vegetable

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 lb asparagus
6 eggs
2 cups grated sharp cheddar cheese
2 cups milk
2 cups fresh corn flakes
4 tablespoons butter, divided

Steps:

  • Hard boil the eggs.
  • Cut asparagus into bite size pieces and parboil.
  • Line a 2.5 litre casserole dish with asparagus, then sliced or chopped eggs.
  • Melt 2 Tbsp butter in a nonstick saucepan.
  • Add enough flour to make a thick paste.
  • Add milk in stages, stirring constantly until all is thick and smooth.
  • Add grated cheddar and stir until melted.
  • Pour the cheese sauce over the asparagus and eggs.
  • Melt 2 Tbsp butter in saucepan (use the same one, no need to wash it) and add the cornflakes.
  • Mix until all are coated with butter.
  • Sprinkle cornflakes over all and bake in the oven for 25 minutes at 350°F.
  • Or you can put it in the microwave for about 5 minutes.

CHEESY ASPARAGUS BITES RECIPE - (4/5)



Cheesy Asparagus Bites Recipe - (4/5) image

Provided by Tracyjo

Number Of Ingredients 12

1/2 cup diced onion
1 garlic clove, minced
2 T cooking oil
2 cups shredded sharp cheddar cheese
1/4 cup dry bread crumbs
2 T minced fresh parsley
1/4 t salt
1/4 t pepper
1/8 to 1/4 t dried oregano
1/8 hot pepper sauce
4 eggs, beaten
1 pound fresh asparagus, trimmed and cut into 1/2 inch pieces

Steps:

  • In a skillet, saute onion and garlic in oil until tender. Combine cheese, bread crumbs, parsley, salt, pepper, oregano and hot pepper sauce. Stir in onion mixture and eggs. Cook asparagus in a small amount of water until crisp-tender, about 3-4 minutes; drain well. Stir into cheese mixture. Pour into a greased 9 inch square baking pan. Bake at 350° for 30 minutes or until a knife inserted near the center comes out clean. Let stand for 15 minutes. Cut into small squares; serve warm.

LOW CALORIE CHEESY ASPARAGUS



Low Calorie Cheesy Asparagus image

I know plenty of us are looking for low calorie dishes that are satisfying and easy; here is another. I made it for my lunch but it could work as a side dish as well.

Provided by Entropy

Categories     Lunch/Snacks

Time 8m

Yield 1-2 serving(s)

Number Of Ingredients 3

1 cup asparagus, in 1-inch pieces
3 slices fat-free swiss cheese
dried herbes de provence or italian seasoning

Steps:

  • Place asparagus pieces in small microwave-safe covered casserole dish. Do not add water.
  • Toss with seasonings.
  • Microwave 3 minutes.
  • Drain, if excess liquid has cooked out of asparagus.
  • Top with cheese.
  • Stir to incorporate cheese.

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