Cheese Nutrition Facts Chart Food
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CHEESE NUTRITION FACTS: SEE HOW 15 FAVORITES STACK UP
From livestrong.com
- Brie. Brie cheese, nicknamed the "Queen of Cheeses," is a soft cheese made from cow's milk. The majority of Brie available in grocery stores is pasteurized, although raw milk varieties are available from specialty cheese shops and online.
- Cheddar. With 114 calories per ounce, cheddar is more caloric than many other common cheeses. It also has a bit more fat, and more than half of the fat in cheddar cheese is saturated — the type that the American Heart Association (AHA) says people with high cholesterol should limit in their diet.
- Feta. Feta is a Greek cheese traditionally made with sheep's or goat's milk. Many of the commercial variations available in the U.S. are made with cow's milk, which produces firmer cheese.
- Gorgonzola. Gorgonzola is a type of Italian blue cheese that is easy to crumble. It's often added to salads and comes from either cow's milk or goat's milk.
- Gouda. Gouda originated in the Netherlands and remains one of Holland's top exports, according to the Netherlands Board of Tourism & Conventions. When it comes to calories, Gouda is on par with Monterey Jack.
- Jarlsberg. Dotted with holes, Jarlsberg resembles Swiss cheese but actually hails from Norway. It's known for its mild, distinctively nutty flavor. One ounce of part-skim Jarlsburg contains
- Mascarpone. Mascarpone's creamy texture is perfect for stuffed crepes, baked desserts and even pasta filling. But for those watching their weight and heart health, it's something to enjoy sparingly.
- Monterey Jack. Sun, surf — and a slice of Jack? California is the nation's top producer of Monterey Jack, per the California Milk Advisory Board. This semi-hard cow's milk cheese delivers just over 100 calories per ounce and far less sodium than some other cheeses.
- Mozzarella. Stringy and gooey when baked, mozzarella originated in and around Naples, Italy, from the milk of the water buffalo. These days it's made mostly with cow's milk, according to a December 2017 review in Food Biophysics.
- Philly Cream Cheese. A schmear on your bagel? Cream cheese is ubiquitous in delis and dairy cases, but it's still widely known as Philadelphia or "Philly" Cream Cheese, the 1880s brand now owned by the Kraft Heinz Company.
FETA CHEESE 101: NUTRITION FACTS AND BENEFITS
Web Jan 5, 2022 As shown in the nutritional values, Feta cheese is a rich source of B vitamins (particularly riboflavin and B12). These essential vitamins play a vital role in energy production, maintaining healthy cells, …
From nutritionadvance.com
From nutritionadvance.com
SLICED CHEESE CALORIES & CALORIE CHART
Web The calorie chart for cheese has more information about the general nutritional value of these dairy products, including fat content. In some cases, though, sliced cheeses have added ingredients to facilitate the …
From calories.info
From calories.info
CHEESE CALORIES & CALORIE CHART
CHEESE NUTRITION, GLYCEMIC INDEX, CALORIES, NET CARBS
Web Mar 19, 2021 According to The American Journal of Clinical Nutrition, the glycemic index of different cheese varieties falls in the range of 0 to 10 (1). The glycemic indices of cheddar, 93% fat-free cheddar, and cream …
From foodstruct.com
From foodstruct.com
48 TYPES OF CHEESE TO DISCOVER: CHARACTERISTICS
Web Feb 4, 2023 Fat: 30.0 g. Protein: 26.7 g. Asiago is a semi-hard cheese from Italy that shares some characteristics with other Italian cheeses like Parmesan. In this regard, people typically use grated (aged) Asiago as a …
From nutritionadvance.com
From nutritionadvance.com
CHEESE, CHEDDAR NUTRITION FACTS & CALORIES - SELF
Web CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a …
From nutritiondata.self.com
From nutritiondata.self.com
NUTRITION FACTS FOR CHEDDAR CHEESE - MYFOODDATA
Web Cheese Cheddar (Includes Foods For Usda's Food Distribution Program) Serving Size: ~ = missing data Source Quick Stats Calories 114 6% DV Protein 6.5 g 13% DV Carbs 1 g …
From tools.myfooddata.com
From tools.myfooddata.com
SELECTING CHEESE FOR HEALTH - PENN STATE EXTENSION
Web Sep 24, 2018 Protein varies from minimal (cream cheese at about 2 grams per ounce), moderate (Brie, Feta, American, Mozzarella at 4–6 grams per ounce), to high (Muenster, …
From extension.psu.edu
From extension.psu.edu
PARMESAN CHEESE NUTRITION FACTS - EAT THIS MUCH
Web Grated. Nutrition Facts. For a Serving Size of 1 oz ( 28.35 g) How many calories are in Parmesan cheese? Amount of calories in Parmesan cheese: Calories 119.1. Calories …
From eatthismuch.com
From eatthismuch.com
CHEESE BENEFITS & NUTRITION FACTS | U.S. DAIRY
Web Cheese is a good source of calcium, protein and phosphorus, three nutrients particularly important to help build and maintain healthy bones. With hundreds of varieties of cheese …
From usdairy.com
From usdairy.com
NUTRITION FACTS TABLES - CANADA.CA
Web There are 13 core nutrients that must be listed in a nutrition facts table. However, here is a list of some of the nutrients that are optional to include: folate magnesium niacin …
From canada.ca
From canada.ca
COMPARING DIFFERENT CHEESES NUTRITIONAL PROFILES
Web May 11, 2021 As you’ll notice, the chart above doesn’t simply measure protein content. It’s important to consider the other nutritional values of cheese when considering it as a …
From thecheesemaker.com
From thecheesemaker.com
CALORIES IN CHEESE AND NUTRITION FACTS - FATSECRET
Web Aug 21, 2007 Cheese Nutrition Facts Serving Size 1 slice Amount Per Serving Calories 84 % Daily Values* Total Fat 6.46g 8% Saturated Fat 3.986g 20% Trans Fat - …
From fatsecret.com
From fatsecret.com
CHEESE: TYPES, HEALTH BENEFITS, AND RISKS - MEDICAL NEWS TODAY
Web Sep 13, 2017 Whole-milk cheese contains between 6 and 10 grams (g) of fat per 1-ounce (28 g), serving. Of this, 4 g to 6 g is saturated fat. Low-fat or reduced-fat cheese is made …
From medicalnewstoday.com
From medicalnewstoday.com
AMERICAN CHEESE: INGREDIENTS, NUTRITION, BENEFITS, DOWNSIDES
Web Sep 20, 2021 American cheese has both healthy and not-so-healthy nutritional qualities. A 1-ounce (28-gram) single slice of American cheese provides : Calories: 102; Carbs: …
From healthline.com
From healthline.com
CALORIES IN CHEDDAR CHEESE AND NUTRITION FACTS - FATSECRET
Web Feb 4, 2008 Cheddar Cheese Nutrition Facts Serving Size 1 slice (1 oz) Amount Per Serving Calories 113 % Daily Values* Total Fat 9.28g 12% Saturated Fat 5.906g 30% …
From fatsecret.com
From fatsecret.com
GOAT CHEESE NUTRITION FACTS - EAT THIS MUCH
Web 74.8 Calories 0g Carbs (0g net carbs) 6g Fat 5.3g Protein Estimated $0.32 Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're …
From eatthismuch.com
From eatthismuch.com
CALORIES IN CHEESE - FATSECRET
Web 29 rows Cheddar Cheese Nutrition Facts Serving Size 1 slice (1 oz) Amount Per Serving Calories 113 % Daily Values* Total Fat 9.28g 12% Saturated Fat 5.906g 30% Trans Fat …
From fatsecret.com
From fatsecret.com
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