Cheerios Chill Out Parfaits Food

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CHEERIOS CHILL-OUT PARFAITS



Cheerios Chill-Out Parfaits image

Good-for-you parfaits made with bananas, yogurt and whole grain Cheerios cereal!

Provided by General Mills

Time 8m

Yield 2

Number Of Ingredients 3

2 bananas or other fresh fruit
6 oz any flavor yogurt
1 cup Cheerios cereal

Steps:

  • In 2 parfait glasses or cups, alternate layers of bananas, yogurt and cereal.
  • Serve immediately.
  • Serving Idea: Use colorful plastic cups or glasses for serving up this healthy treat.

CRUNCHY CHEERIO FRUIT "PARFAIT"



Crunchy Cheerio Fruit

An easy and delicious breakfast for fruit and cheerios lovers! It's important that the fruit is chopped small. the apples give it a good crunch and the strawberries and yogurt give it a certain natural sweetness! I like to use plain cheerios and lowfat vanilla yogurt.

Provided by kikyo7734

Categories     Breakfast

Time 7m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 4

1 cup Cheerios toasted oat cereal
1/4 cup cubed apple, slices (skinned)
1/4 cup chopped strawberry
1/8 cup low-fat yogurt (any flavoring)

Steps:

  • pour chrreios into bowl.
  • add chopped fruit (apples, strawberries,or any other fruit - just beaware that the nutritional info will change w/ your variation of fruit).
  • spoon yogurt on top.
  • stir all together until the cheerios are lightly covered w/ yogurt and stick together with the fruit.

Nutrition Facts : Calories 157.8, Fat 2.4, SaturatedFat 0.7, Cholesterol 1.8, Sodium 235.4, Carbohydrate 31.4, Fiber 5, Sugar 8.3, Protein 5.5

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