Cheddar Chicken Rice Skillet Food

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CHICKEN RICE SKILLET



Chicken Rice Skillet image

Pleasant seasonings and plenty of vegetables highlight this traditional chicken and rice pairing. Leftovers are great reheated in the microwave. -Jan Balata, Kilkenny, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 16

4 boneless skinless chicken breast halves (4 ounces each)
2 tablespoons canola oil
2 celery ribs, chopped
4 green onions, thinly sliced
1/2 cup chopped sweet red pepper
1/2 cup chopped sweet yellow pepper
2 cups frozen green beans, thawed
1 jar (4-1/2 ounces) sliced mushrooms, drained
1 can (14-1/2 ounces) chicken broth
1/4 cup water
3 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon lemon-pepper seasoning
1/8 teaspoon garlic powder
1/8 teaspoon pepper
2 cups uncooked instant rice

Steps:

  • In a large skillet, cook chicken over medium heat in oil for 3-4 minutes on each side or until a thermometer reads 165°. Remove from pan; keep warm. Add the celery, onions and peppers; cook until vegetables are crisp-tender. Stir in beans and mushrooms until heated through., Stir in the broth, water, garlic and seasonings. Bring to a boil. Stir in rice; cover and remove from the heat. Let stand for 5 minutes or until rice is tender; fluff with a fork. To serve, top rice mixture with chicken breasts.

Nutrition Facts : Calories 326 calories, Fat 8g fat (1g saturated fat), Cholesterol 16mg cholesterol, Sodium 990mg sodium, Carbohydrate 51g carbohydrate (4g sugars, Fiber 4g fiber), Protein 13g protein.

CHEDDAR CHICKEN AND RICE SKILLET



Cheddar Chicken and Rice Skillet image

This is such a great weeknight dinner and it tastes amazing!!! The mixture of chicken, fresh tomatoes, broccoli and italian dressing makes for a delicious dinner the whole family will love. You of course can make it with any vegetable on hand-I've even made it without the cheddar cheese and the taste is still great!!

Provided by Cookinmomof3

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup KRAFT Zesty Italian Dressing
4 boneless skinless chicken breasts, cut in pieces
2 cups white rice, uncooked or 2 cups instant brown rice
1 1/4 cups chicken broth
2 cups small broccoli florets
1 1/2 cups chopped tomatoes
1 cup shredded mild cheddar cheese
salt
pepper, and
garlic powder, to taste

Steps:

  • Heat italian dressing in large skillet over med high heat.
  • Add the chicken and sprinkle with salt, pepper and garlic to taste and cook for 2 minutes.
  • Stir in the rice, chicken broth and broccoli.
  • Bring to a boil, cover, reduce heat to low and simmer 5 minutes.
  • Let stand covered for 5 minutes or until liquid is absorbed.
  • Add the chopped tomatoes and cheddar cheese and stir until blended.
  • Sprinkle with salt, pepper and garlic powder to your liking and ENJOY!

SALSA CHEDDAR CHICKEN



Salsa Cheddar Chicken image

Provided by Food Network

Time 50m

Yield 4 servings

Number Of Ingredients 7

2 Tbsp. KRAFT Light Zesty Italian Dressing
4 small boneless skinless chicken breast halves (1 lb.)
1 large green pepper, cut into thin strips
1 large tomato, chopped
1 cup salsa
1 cup KRAFT 2% Milk Shredded Mild Cheddar Cheese
2 cups cooked brown rice

Steps:

  • HEAT dressing in large skillet on medium heat. Add chicken; cover. Cook 4 to 5 min. on each side or until lightly browned. Remove from skillet; cover to keep warm.
  • ADD peppers to skillet; cook 5 min., stirring frequently. Stir in tomatoes and salsa. Return chicken to skillet; simmer, covered, on medium-low heat 10 min. or until chicken is done (165 F).
  • TOP with cheese; cook, covered, 4 to 5 min. or until melted. Serve over rice.

CHEESY SKILLET CHICKEN AND CAULIFLOWER RICE



Cheesy Skillet Chicken and Cauliflower Rice image

This cheesy chicken and cauliflower rice skillet bake is a healthier (and gluten free!) version of the classic casserole, jam-packed with vegetables while still boasting the flavors you know and love. The usual condensed soup is swapped out for low-fat Greek yogurt, and riced cauliflower subs in for the typical grain. The whole thing is topped off with reduced-fat sharp Cheddar for a rich, melty finish.

Provided by Food Network Kitchen

Time 1h10m

Yield 4 servings

Number Of Ingredients 12

Juice of 1 lemon
3/4 cup plain low-fat Greek yogurt
3 tablespoons olive oil
2 cloves garlic, minced
Kosher salt and freshly ground black pepper
2 boneless, skinless chicken breasts (about 1 1/2 pounds)
1 medium onion, diced
1/4 cup grated Parmesan
Two 10-ounce bags frozen riced cauliflower
One 14.5-ounce can navy beans, drained and rinsed
One 10-ounce bag frozen broccoli florets
1 cup shredded reduced-fat sharp Cheddar

Steps:

  • Preheat the oven to 425 degrees F.
  • Whisk the lemon juice, 1/4 cup of the yogurt, 1 tablespoon of the olive oil, half of the garlic, 1 teaspoon salt and a few grinds of pepper in a medium bowl until smooth. Place the chicken breasts on a cutting board. Pressing down on each breast firmly with your hand, cut it in half horizontally like a bagel, so you have 4 equal pieces. Add the chicken to the bowl and toss to coat. Let sit for 15 minutes.
  • Heat the remaining 2 tablespoons olive oil in a large skillet over medium-low heat. Let the marinade drip off the chicken, then add the chicken to the skillet. Cook, untouched, until golden brown on the bottom and no longer sticking to the skillet, 6 to 7 minutes. Flip the chicken and continue to cook until it releases easily from the skillet, 3 to 4 minutes more. Transfer to a plate and set aside.
  • Add the onion to the skillet and cook, stirring occasionally and scraping up any brown bits from the bottom of the pan, until softened and translucent, about 7 minutes. Add the remaining garlic and cook, stirring, until fragrant, about 1 minute. Gently fold in the Parmesan, riced cauliflower, beans, broccoli, 1/2 cup of the Cheddar, remaining 1/2 cup yogurt, 1 teaspoon salt and a few grinds of pepper. Transfer the chicken and any juices back to the skillet and sprinkle the remaining 1/2 cup Cheddar over the top. Bake until the cheese has melted, the chicken is cooked through and the vegetables are warm, 8 to 10 minutes. Let cool slightly before serving.

CREAMY CHICKEN & RICE SKILLET



Creamy Chicken & Rice Skillet image

Tomato, cheddar cheese and sliced olives round out the flavors of this Creamy Chicken & Rice Skillet dish.

Provided by My Food and Family

Categories     Home

Time 45m

Yield Makes 4 servings.

Number Of Ingredients 8

1/4 cup KRAFT Real Mayo
1 cup rice
2 cup chicken broth
1 Tbsp. chili powder
4 boneless skinless chicken breasts (1 lb.)
10 pitted black olives, sliced
1 tomato, chopped
1/2 cup KRAFT Shredded Cheddar Cheese

Steps:

  • Mix mayo, rice, broth and chili powder in large skillet. Top with chicken.
  • Bring to boil; cover. Reduce heat to low; simmer 25 min.
  • Top with remaining ingredients. Cook an additional 10 min.

Nutrition Facts : Calories 500, Fat 21 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 85 mg, Sodium 820 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 34 g

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