CHARRED CAULIFLOWER, LEMON & CAPER ORZO
Make this easy orzo and cauliflower dish in just 25 minutes. It serves one for a main meal, plus there's leftovers to enjoy for lunch the next day
Provided by Anna Glover
Categories Dinner, Supper
Time 25m
Yield Serves 1, plus 1 lunchbox for leftovers
Number Of Ingredients 8
Steps:
- Heat the grill to high. Toss the cauliflower with half the oil and some seasoning. Tip onto a baking tray and grill for 15-20 mins until golden, charred, and tender all the way through.
- Meanwhile, cook the orzo in a pan of boiling salted water for 8 mins, or until al dente. Drain.
- Heat the remaining oil in a frying pan and sizzle the capers and garlic until golden. Stir in the orzo, cauliflower, lemon zest and juice and the stock. Bubble for 1 min, then spoon half into a bowl and top with the rocket. Leave the leftovers to cool for the lunchbox, see tip below.
Nutrition Facts : Calories 236 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 9 grams protein, Sodium 0.3 milligram of sodium
CHARRED CAULIFLOWER WITH CLEMENTINES AND OLIVES
Caramelizing cauliflower takes it to a whole new level. Olives and clementines lend salty, citrusy swagger.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees. Arrange cauliflower in a single layer on a rimmed baking sheet and brush both sides with 2 tablespoons oil. season with salt and pepper. Roast, flipping one, until tender and golden, about 25 minutes. Transfer to a serving platter with clementine segments and olives.
- Meanwhile, make vinaigrette: Whisk remaining oil with vinegar and clementine zest and season with salt. Drizzle over cauliflower, clementines, and olives and sprinkle with parsley.
CAULIFLOWER WITH OLIVES, CAPERS AND PARSLEY
Make and share this Cauliflower With Olives, Capers and Parsley recipe from Food.com.
Provided by dicentra
Categories Cauliflower
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine first 3 ingredients and 1/4 cup plus 2 tablespoons oil in a bowl.
- Heat remaining oil in a heavy nonstick skillet over medium high heat. Cook cauliflower 10 minutes, covered, stirring occasionally.
- Uncover skillet and sauté cauliflower another 5-10 minutes, until tender and browned.
- Transfer cauliflower to a bowl and toss with olive mixture and parsley.
- Season with salt and pepper to taste.
Nutrition Facts : Calories 344.1, Fat 29, SaturatedFat 4.1, Sodium 239.1, Carbohydrate 19.2, Fiber 7.8, Sugar 7.1, Protein 7.3
CAULIFLOWER WITH CAPERS, BLACK OLIVES AND CHILES
This bold-flavored cauliflower dish is a perfect riposte to winter blues. It combines three sunny Mediterranean flavors with white and wintry cauliflower, which is brightened hardily. It all takes under half an hour, because the only real cooking is boiling the cauliflower, and the rest is just letting the olives, capers, chiles and some garlic and lemon get acquainted.
Provided by Tamar Adler
Time 25m
Yield Serves 4-6
Number Of Ingredients 9
Steps:
- Trim the cauliflower, and break the head apart into florets.
- On a chopping board, combine the olives, capers, parsley and lemon zest, and chop together to mix well.
- Bring a pot of water large enough to hold the cauliflower to a rolling boil. Add a big pinch of salt, and when it returns to a boil, add the florets. Cook until the florets are just barely tender, about 6 minutes.
- Meanwhile, in a skillet large enough to hold all the ingredients, warm the chile flakes and the garlic in the oil over medium-low heat until hot, about 3 or 4 minutes. The chile and garlic should be starting to melt in the oil, rather than sizzling and browning. Stir in the lemon juice, and cook for another 2 minutes, then add the olive-caper mix, give it a stir, take it off the heat and set aside.
- Drain the cauliflower well, shaking the colander. Combine the cauliflower with the olive-caper dressing in the skillet, and set the skillet back on medium heat. Warm it up to serving temperature, taste to make sure the seasoning is right and serve.
Nutrition Facts : @context http, Calories 143, UnsaturatedFat 12 grams, Carbohydrate 6 grams, Fat 13 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 258 milligrams, Sugar 2 grams, TransFat 0 grams
More about "charred cauliflower with clementines and olives food"
CHARRED CAULIFLOWER RECIPE - TODAY
From today.com
THOMASINA MIERS’ RECIPE FOR BAKED CAULIFLOWER WITH …
From theguardian.com
CAULIFLOWER STEAK, OLIVES, AND MUSHROOMS - MASTERCLASS
From masterclass.com
CHARRED CAULIFLOWER TACOS WITH ROMESCO SALSA RECIPE
From foodandwine.com
5/5 (1)Category DinnerCuisine MexicanTotal Time 1 hr 20 mins
HOW TO MAKE CHARRED CAULIFLOWER WITH TOASTED BREAD …
From tastingtable.com
5/5 (41)Total Time 35 minsCategory VegetableCalories 181 per serving
CHARRED CAULIFLOWER WITH CLEMENTINES AND OLIVES (CORRECTED)
From myfitnesspal.com
CAULIFLOWER RECIPES: SEARED WITH OLIVES AND BREADCRUMBS
From healthstandnutrition.com
CAULIFLOWER PIZZAS WITH CHARD AND OLIVES - THE WASHINGTON POST
From washingtonpost.com
CHARRED CAULIFLOWER WITH CLEMENTINES AND OLIVES - PINTEREST
From pinterest.com
CHARRED CAULIFLOWER WITH CLEMENTINES. WHOLELE LIVING RECIPE ...
From pinterest.ca
OVEN-ROASTED CAULIFLOWER WITH GARLIC, OLIVE OIL AND LEMON JUICE
From aboutoliveoil.org
BEST CHARRED CAULIFLOWER WITH CLEMENTINES AND OLIVES RECIPES
From alicerecipes.com
CAULIFLOWER WITH OLIVES - SELINA ROSE
From selinarose.ca
CHARRED CAULIFLOWER WITH CLEMENTINES AND OLIVES | CHARRED …
From pinterest.com.au
CHARRED CAULIFLOWER WITH CLEMENTINES AND OLIVES RECIPE
From pinterest.co.uk
SPICED CAULIFLOWER WITH TAHINI SAUCE AND SCHUG
From more.ctv.ca
CAULIFLOWER STEAKS WITH SPICED CHICKPEAS AND TAHINI
From more.ctv.ca
CHARRED CAULIFLOWER WITH CLEMENTINES AND OLIVES | PUNCHFORK
From punchfork.com
CHARRED CAULIFLOWER WITH PRESERVED LEMON AND CURRANT CHIMI
From edeneats.com
ROASTED CAULIFLOWER WITH LEMON & OLIVES - STEVEN AND CHRIS
From cbc.ca
ROASTED CAULIFLOWER WITH GREEN OLIVES AND PINE NUTS - FOOD & WINE
From foodandwine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love