Chargrilled Veg Hummus With Dippers Food

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5-MINUTE VEGAN HUMMUS RECIPE



5-Minute Vegan Hummus Recipe image

This vegan hummus recipe is so easy and delicious! It whips up in just 5 minutes and there are infinite ways that you can choose to mix it up! Some of my favorites are by adding olives, spices, sauces, roasted veggies and more. Feel free to play up this classic vegan hummus recipe as much as you want!

Provided by Victoria Yore

Categories     Vegan Starters

Time 5m

Number Of Ingredients 10

1 15 ounce can of garbanzo beans drained and rinsed (or 1 1/2 cup cooked garbanzo beans)
3 tablespoons water
3 tablespoons olive oil
1/3 cup tahini
2 cloves of garlic, chopped
1 teaspoon cumin
3 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon paprika
Garnish: drizzle of olive oil, paprika, greek olives, toasted pine nuts, parsley, roasted eggplant, cherry tomatoes and more!

Steps:

  • In a food processor, combine all ingredients in a food processor. Blend until very smooth. This usually takes about 3-4 minutes depending on your food processor. You don't want any lumps and bumps!
  • Once smooth, choose if you want mix-ins such as extra garlic, roasted eggplant or tomatoes, toasted pine nuts, greek olives, paprika, chopped parsley and more! Enjoy!

Nutrition Facts : Calories 141 calories, Carbohydrate 11.3 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 9 grams fat, Fiber 7 grams fiber, Protein 8 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 245 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat

ROASTED VEGETABLE HUMMUS



Roasted Vegetable Hummus image

Dip cut-up veggies in this tasty hummus made using Progresso® chickpeas and roasted vegetables - a perfect Middle Eastern condiment.

Provided by Betty Crocker Kitchens

Categories     Condiment

Time 1h

Yield 20

Number Of Ingredients 10

1 bulb garlic
2/3 cup olive oil
1 medium eggplant (1 lb), cut lengthwise in half
1 medium red bell pepper, cut in half
2 cans (19 oz each) Progresso™ chickpeas (garbanzo beans), drained
1/4 cup sesame tahini paste
1/3 cup lemon juice
1 teaspoon salt
1/4 teaspoon smoked paprika
Cut-up fresh vegetables for dipping, if desired

Steps:

  • Heat oven to 450°F. Line 15x10x1-inch pan with foil. Cut one-fourth off top of bulb of garlic; drizzle with 1 teaspoon of the oil. Wrap bulb in foil. Place eggplant and bell pepper on cookie sheet. Drizzle 2 tablespoons oil over vegetables; toss to coat. Place wrapped garlic on cookie sheet.
  • Roast uncovered 30 minutes or until vegetables are tender. Cool 10 minutes. Remove peel from eggplant and red pepper. Cut peeled vegetables into small pieces.
  • In food processor with metal blade, place chickpeas. Cover; process until smooth. Squeeze pulp from garlic bulb into food processor. Add roasted vegetables, tahini paste, lemon juice, salt and paprika. Cover; process until blended. With food processor running, gradually pour remaining oil through feed tube; process until smooth, stopping twice to scrape down sides. Spoon into serving bowl. Serve immediately with vegetables or refrigerate until serving time.

Nutrition Facts : Calories 121, Carbohydrate 7 g, Fat 2, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 200 mg

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