Chai Oatmeal Food

CHIA SEED OATMEAL

Chia Seed Oatmeal image

Provided by Food Network

Time 15m

Yield 1 serving

Number Of Ingredients 7

Ingredients

1/2 cup instant oatmeal
1 tablespoon chia seeds
1 tablespoon flaxseeds, finely ground
1/4 cup raisins
1/4 cup walnut pieces
1 tablespoon agave nectar
1/4 cup milk

Steps:

Combine the oatmeal and 1 cup water. Microwave on full power for 2 minutes or until the oats are cooked. Add the chia seeds, ground flaxseeds, raisins, walnuts and agave nectar. Let sit 3 to 4 minutes. Stir in the milk.

Nutrition Facts : Calories 618 calorie, Fat 30 grams, SaturatedFat 4 grams, Cholesterol 8 milligrams, Sodium 159 milligrams, Carbohydrate 81 grams, Fiber 13 grams, Protein 14 grams, Sugar 48 grams

CHAI OATMEAL

Chai Oatmeal image

This is an adaptation of a recipe that was published in our local paper. My daughter and I like it so much I have made a large batch of the spice mix to simplify our breakfast routine. Anyone who likes Indian food will probably enjoy this for a change.

Provided by Sweet Baboo

Categories Breakfast

Time 6m

Yield 2-3 serving(s)

Number Of Ingredients 11

Ingredients

3/4 cup large flake oatmeal
1/8 teaspoon turmeric (original recipe called for 1/4 tsp....you decide)
1/8 teaspoon salt (1/4 tsp. in original)
1/4 teaspoon ground coriander
1/4 teaspoon ground cardamom
1/4 teaspoon ground cinnamon
1/4 teaspoon ground allspice (original recipe called for ground cloves)
1 pinch nutmeg
1 teaspoon honey (I omit, but my daughter adds 1 package of Equal after cooking for sweetness)
1 1/2 cups milk
sometimes i add toasted chopped walnuts (optional) or almonds, after cooking depending on my mood and what is on hand (optional)

Steps:

Combine oatmeal and flavourings in a deep, microwave safe bowl.
Add milk and stir to combine.
Cook on high power for 2 minutes, then stir.
Continue cooking and stirring at one minute intervals until the oatmeal is as thick as you like.
Top with favourite toppings. I like plain yogurt and a touch of maple syrup.

Nutrition Facts : Calories 247.9, Fat 8.7, SaturatedFat 4.5, Cholesterol 25.6, Sodium 236.8, Carbohydrate 32.5, Fiber 3.4, Sugar 3.3, Protein 11

CHAI TEA OATMEAL

Chai Tea Oatmeal image

This is oatmeal boiled in chai tea and flavored with honey. You could even substitute the chai teabag for your own favorite tea.

Provided by Exotic Desert

Categories Breakfast

Time 18m

Yield 1 cup, 1 serving(s)

Number Of Ingredients 5

Ingredients

3/4 cup water
1/4 cup milk
1 chai tea teabags
1/2 cup oatmeal
honey

Steps:

Combine water and milk into a small saucepan and bring to a boil.
Add teabag(s), reduce heat, place the cover on part-way so that steam can escape, and cook for 4-6 minutes
Add oatmeal and cook for about 5 minutes. Stir frequently.
Remove from heat and sweeten with honey to taste.
Serve.

Nutrition Facts : Calories 192.5, Fat 4.9, SaturatedFat 1.8, Cholesterol 8.5, Sodium 37.6, Carbohydrate 30.2, Fiber 4.1, Sugar 0.4, Protein 7.3

OVERNIGHT CHAI OATMEAL

Overnight Chai Oatmeal image

This tastes more like a dessert than breakfast! Top with almonds if you like.

Provided by MD4KINGS

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 8h10m

Yield 2

Number Of Ingredients 9

Ingredients

1 cup oats
1 cup almond-coconut milk
2 tablespoons chia seeds
2 tablespoons shredded coconut
¼ teaspoon ground cardamom
¼ teaspoon ground cinnamon
¼ teaspoon vanilla extract
¼ teaspoon ground ginger
¼ teaspoon nutmeg

Steps:

Combine oats, almond-coconut milk, chia seeds, coconut, cardamom, cinnamon, vanilla extract, ginger, and nutmeg in a bowl. Cover bowl with plastic wrap and refrigerate, 8 hours to overnight.

Nutrition Facts : Calories 266.7 calories, Carbohydrate 37.2 g, Fat 10.2 g, Fiber 8.7 g, Protein 7.5 g, SaturatedFat 4.1 g, Sodium 86.2 mg, Sugar 4.8 g

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