Cereal Crunchies Food
CEREAL CRUNCHIES
Folks can't get enough of this irresistible snack mix. A slightly sweet vanilla coating is the perfect match for the blend of mini pretzels, crispy cereal and salted nuts. It's a real crowd-pleaser. -Juanita Carlsen of North Bend, Oregon
Provided by Taste of Home
Categories Snacks
Time 20m
Yield 8-1/2 cups.
Number Of Ingredients 12
Steps:
- In a large microwave-safe bowl, combine the cereals, pretzels and nuts; set aside. In a large saucepan, combine the butter, brown sugar, corn syrup, butter flavoring and salt. Bring to a boil. Boil, uncovered, for 5 minutes. , In a small bowl, combine vanilla and baking soda. Remove brown sugar syrup from the heat; stir in vanilla mixture (syrup will foam). Pour over cereal mixture and toss to coat., Microwave, uncovered, on high for 2 minutes; stir. Microwave 2-3 minutes longer; stir. Microwave at 50% power for 2-3 minutes, stirring after 2 minutes. Cool for 3 minutes, stirring well several times. Spread onto waxed paper to cool.
Nutrition Facts : Calories 153 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 446mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
CINNAMON CEREAL CRUNCHIES
Make and share this Cinnamon Cereal Crunchies recipe from Food.com.
Provided by buttercup0009
Categories Lunch/Snacks
Time 25m
Yield 3 cups
Number Of Ingredients 5
Steps:
- Heat oven to 325 degrees and grease a cookie sheet.
- Beat egg white in a large bowl on high speed until foamy.
- Beat in cinnamon and salt.
- Gradually beat in brown sugar on med speed until thick and glossy.
- Fold in cereal until completely coated.
- Spread as thinly as possible on the cookie sheet.
- Bake 12-15 minutes (no more!!!) or until set.
- Immediately remove from cookie sheet using spatula.
- Cool and then break into pieces.
- Store in airtight container.
Nutrition Facts : Calories 185.4, Fat 0.6, SaturatedFat 0.1, Sodium 361, Carbohydrate 44.5, Fiber 2.9, Sugar 26, Protein 2.8
CEREAL CRUNCHIES
Make and share this Cereal Crunchies recipe from Food.com.
Provided by trick
Categories Lunch/Snacks
Time 1h30m
Yield 10-12 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, combine the cereals, pretzels and nuts; set aside.
- In a 2-1/2 quart saucepan,combine the butter, brown sugar, corn syrup, butter flavoring and salt. Bring to a boil. Boil, uncovered, for 5 minutes.
- In a small bowl, combine vanilla and baking soda.
- Remove brown sugar syrup from the heat; stir in vanilla mixture (syrup will foam). Pour over cereal mixture and toss to coat.
- Bake at 200 degrees 1 hour, stirring 2 or 3 times during baking.
- Turn out at once on wax paper; spread apart and allow to cool completely. Break apart; store in tightly covered container.
Nutrition Facts : Calories 272.4, Fat 13.8, SaturatedFat 5, Cholesterol 16.2, Sodium 688.4, Carbohydrate 35.3, Fiber 3.3, Sugar 13.3, Protein 4.2
CRUNCHY FRUIT & NUT CEREAL
Start the day with a filling and healthy mix of puffed rice, oats, fruit and nuts
Provided by Good Food team
Categories Breakfast, Brunch
Time 20m
Number Of Ingredients 5
Steps:
- Heat oven to 180C/160C fan/gas 4. Scatter porridge oats and nuts on a baking sheet. Cook for 8-10 mins or until lightly golden.
- Remove and cool, then mix with fruit and cereal. Serve with skimmed milk or fat-free yogurt.
Nutrition Facts : Calories 280 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 33 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 0.1 milligram of sodium
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