More about "cayenne pepper and heart health food"
14 NATURAL BLOOD THINNERS FOR HEART HEALTH - MEDICAL NEWS …
From medicalnewstoday.com
Estimated Reading Time 8 mins
- Turmeric. Share on Pinterest. Rowan Jordan/Getty Images. People have long used the golden spice known as turmeric for culinary and medicinal purposes. Curcumin is an active ingredient in turmeric and appears to have anti-inflammatory and blood-thinning or anticoagulant properties.
- Ginger. Ginger is another anti-inflammatory spice that may stop blood clotting. It contains a natural acid called salicylate. Aspirin, also known as acetylsalicylic acid, is a synthetic derivative of salicylate and a potent blood thinner.
- Cayenne peppers. Cayenne peppers are also high in salicylates and may act as powerful blood-thinning agents. A 2019 study in the Ascendens Asia Journal of Multidisciplinary Research finds that cayenne pepper extract slowed blood clotting in type O+ blood samples.
- Vitamin E. Vitamin E reduces blood clotting in a few different ways. These effects depend on the amount of vitamin E that a person takes. The National Institutes of Health’s Office of Dietary Supplements suggests that people who are taking blood-thinning drugs should avoid taking large doses of vitamin E.
- Garlic. Besides its often desirable taste in food and cooking, garlic has natural antibiotic and antimicrobial properties. A 2018 study from Food Science and Biotechnology reports that garlic powder demonstrates antithrombotic activities in rats.
5 HEALTH BENEFITS OF CAYENNE PEPPER – CLEVELAND CLINIC
From health.clevelandclinic.org
- Provides beneficial plant compounds. “Cayenne peppers are fantastic sources of antioxidants and other plant compounds that protect our cells and promote health,” says Supan.
- Protects your heart. Cayenne peppers can protect heart health in several ways. There’s evidence, for instance, that capsaicin can protect against inflammation in your body.
- Improves digestion. Lots of people associate spicy foods with heartburn or an upset stomach. But for many people, spice can have the opposite effect. “Cayenne pepper is really helpful for digestion,” Supan explains.
- Maintain a healthy weight. Cayenne peppers and other capsaicin-containing spicy foods may help with weight loss. Spicy foods can rev up the metabolism a bit, helping burn calories.
- Ease pain and clear congestion. Some evidence suggests that spicy peppers are good for an achy (or stuffy) head. “When you’re stuffed up, spicy foods can help clear the congestion,” Supan says.
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