Cavatelli With Broccoli Food

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BROCCOLI WITH CAVATELLI



Broccoli With Cavatelli image

A quick and easy meatless main course. Serve with a tomato salad and crusty bread. You may add more garlic if it pleases you. Cavatelli can be found in your grocers freezer near the frozen ravioli.

Provided by BoxOWine

Categories     Vegetable

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 7

1 (16 ounce) bag frozen cavatelli
1/4 cup olive oil
1/4 cup butter (unsalted)
3 garlic cloves, minced
1 cup chicken broth
1 head broccoli, cut into bite size pieces
1/3 cup parmesan cheese

Steps:

  • cook cavatelli according to package directions; drain.
  • Slowly melt butter in olive oil.
  • Add garlic and sauté until lightly golden.
  • Add chicken broth and bring to boil.
  • Add broccoli, cover, simmer 6 to 8 minutes until broccoli is tender.
  • Place cooked cavatelli in bowl.
  • Add broccoli mixture and toss with parmesan cheese.
  • Serve.

Nutrition Facts : Calories 1489.4, Fat 60.1, SaturatedFat 22.1, Cholesterol 75.7, Sodium 945.8, Carbohydrate 193.1, Fiber 15.3, Sugar 11.8, Protein 47.7

CAVATELLI WITH SAUTEED BROCCOLI AND GARLIC



Cavatelli with Sauteed Broccoli and Garlic image

Provided by Food Network

Categories     main-dish

Time 22m

Yield 4 to 6 servings

Number Of Ingredients 8

4 tablespoons olive oil
3 cloves garlic, minced
2 to 3 cups broccoli florets, or to taste
Salt
1/2 teaspoon red pepper flakes, or to taste
1 1/2 cups canned chicken broth
1 pound cavatelli, cooked according to package directions
Freshly grated Locatelli pecorino Romano

Steps:

  • In a saucepan, heat the olive oil over moderate heat until hot. Add the garlic and cook it, stirring, until pale golden. Add the broccoli, salt, and red pepper flakes and cook, stirring, for 2 minutes. Add the chicken broth and simmer for 5 minutes.
  • Meanwhile, cook the pasta. Drain the pasta and transfer it to the saucepan. Toss with sauce to combine. Serve with the cheese.

CAVATELLI AND BROCCOLI



Cavatelli and Broccoli image

This is quick meal to make. Serve with garlic bread.

Provided by linda m

Categories     100+ Everyday Cooking Recipes     Vegetarian     Side Dishes

Time 35m

Yield 12

Number Of Ingredients 7

3 heads fresh broccoli, cut into florets
½ cup olive oil
3 cloves garlic, minced
1 ½ pounds cavatelli pasta
1 teaspoon salt
1 teaspoon crushed red pepper flakes
2 tablespoons grated Parmesan cheese

Steps:

  • In a large pot of boiling water, blanch broccoli for about 5 minutes. Drain, and set aside.
  • Heat olive oil in a large skillet over medium heat. Saute garlic until lightly golden, being careful not to burn it. Add the broccoli. Saute, stirring occasionally, for about 10 minutes. Broccoli should be tender yet crisp to the bite.
  • Meanwhile, cook cavatelli in a large pot of boiling salted water for 8 to 10 minutes, or until al dente. Drain, and place in a large serving bowl. Toss with the broccoli, and season with salt and hot pepper flakes. Serve with parmesan cheese.

Nutrition Facts : Calories 316.7 calories, Carbohydrate 47.6 g, Cholesterol 0.7 mg, Fat 10.3 g, Fiber 3.8 g, Protein 10.2 g, SaturatedFat 1.7 g, Sodium 234.4 mg, Sugar 3.7 g

KALUA PIG WITH CAVATELLI AND CHINESE BROCCOLI



Kalua Pig with Cavatelli and Chinese Broccoli image

Provided by Food Network

Categories     main-dish

Time 5h45m

Yield 4 servings

Number Of Ingredients 11

1 large sheet banana leaf, about 24-by-12 inches
4 pounds boneless pork butt
1 tablespoon plus 1 teaspoon liquid smoke
1 tablespoon coarse Alaea sea salt (or any coarse sea salt)
Kosher salt
8 ounces dried cavatelli pasta
4 tablespoons unsalted butter
1 cup grated Parmigiano-Reggiano, plus more for finishing
2 tablespoons olive oil
2 large cloves garlic, minced
8 ounces baby Chinese broccoli shoots, or regular Chinese broccoli cut into 1-inch pieces

Steps:

  • Arrange an oven rack in the middle position and preheat the oven to 325 degrees F. Line a 9-by-13-inch baking dish with 2 large sheets of heavy-duty aluminum foil, about 24 inches each, making a cross on the bottom of the dish. Place the banana leaf on top of the foil cross.
  • Place the pork butt on top of the banana leaf. Drizzle the liquid smoke on top of the pork, then sprinkle the Alaea salt evenly across the top. Pour 1/4 cup water into the side of the pork.
  • Wrap the pork with the banana leaf. Take the foil from the 2 short sides of the dish and wrap the pork, followed by the foil on the 2 longer sides of the dish. Crimp the foil together to seal the pork. Make sure to wrap the pork tightly to prevent it from drying up during the cooking process.
  • Roast the pork until tender and moist, about 5 hours.
  • Let the pork rest at room temperature for about 30 minutes. Open the foil and the banana leaf and shred the pork into medium-size pieces with 2 forks and set aside.
  • Bring a large pot of salted water to a boil. Cook the pasta according to the package directions for al dente. Reserve 1/2 cup of the pasta water, then drain the pasta and set aside.
  • Combine 1/4 cup of the pasta water and 1 cup of the shredded pork in a large skillet over medium heat. (Reserve the remaining pork for another use.) Add the pasta and toss to combine. Add the butter and stir to create a creamy consistency. Simmer the pasta and pork until slightly thickened, about 3 minutes, making sure the liquid is not too loose or too dry and adding remaining reserved pasta water as needed. Turn off the heat, toss in the Parmigiano-Reggiano and season with kosher salt.
  • Add the oil to another large skillet over medium heat. Add the garlic and cook until it starts to brown slightly, about 1 minute. Add the Chinese broccoli and saute until slightly wilted, about 2 minutes, then toss to combine with the pasta.
  • To serve, divide the pasta among 4 bowls then finish with more Parmesan-Reggiano cheese on top.

CAVATELLI WITH BROCCOLI



Cavatelli With Broccoli image

WW Recipe-Cut the Fat Cookbook 1996. Accented with garlic and fresh basil, this quick pasta dish is delicious. I have not tried this yet, but it sure sounds like a meal that the whole family will enjoy. Preparation time is approximate since I have not made this dish yet.

Provided by cricket1176

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

6 ounces cavatelli (spirals) or 6 ounces rotelle pasta (spirals)
1 tablespoon olive oil
1 teaspoon olive oil
4 medium garlic cloves, finely chopped
2 cups broccoli florets
1/4 cup fresh basil, chopped
1/2 teaspoon salt
3/4 ounce parmesan cheese, grated
freshly cracked black pepper

Steps:

  • In large pot of boiling water, cook pasta 7-9 minutes, until tender. Drain reserving 1/4 cup pasta water, and place in large serving bowl; keep warm.
  • Place large nonstick skillet over medium-high heat 30 seconds; add oil and heat 30 seconds more. Add garlic and cook, stirring frequently, 30 seconds, until fragrant. Add broccoli; cook 3-4 minutes, until tender-crisp.
  • Add broccoli mixture, basil and salt to pasta; toss, adding just enough of the reserved pasta water to moisten. Top evenly with cheese and pepper.

Nutrition Facts : Calories 236.4, Fat 6.8, SaturatedFat 1.7, Cholesterol 4.7, Sodium 384.4, Carbohydrate 35.1, Fiber 1.5, Sugar 0.8, Protein 8.9

CAVATELLI WITH BROCCOLI AND SAUSAGE



Cavatelli With Broccoli and Sausage image

This recipe is from the April 2005 issue of the All You magazine. Quick and easy, looks very yummy in photo.

Provided by lauralie41

Categories     One Dish Meal

Time 26m

Yield 4 serving(s)

Number Of Ingredients 10

8 ounces cavatelli or 8 ounces other shell pasta
1 head broccoli, large 1 1/2 pounds
8 ounces sausage meat, ground and mild
3 tablespoons extra virgin olive oil
2 garlic cloves, smashed
1/4 teaspoon crushed red pepper flakes
1 cup chicken broth
1/2 teaspoon salt, to taste (optional)
1/2 teaspoon pepper, to taste (optional)
1 cup cheese, grated (optional)

Steps:

  • Fill large pot or Dutch Oven half way full of water and add salt if desired. When water is boiling add pasta, stir often, and cook to al dente. Set aside one cup of pasta cooking water before draining. Do not rinse pasta.
  • Wash and dry broccoli, trim and peel stems, cut into florets.
  • Over medium heat in large skillet, brown and mash ground sausage into bite size pieces. Transfer sausage to a large serving bowl and add broccoli, oil, garlic, and red pepper flakes to pan. Cook for approximately 3 minutes or until garlic is golden brown. Add chicken broth and cook another 3 minutes or until broccoli is tender.
  • Add mixture to sausage that was set aside. Add reserved pasta cooking water as needed to add moisture. Season with salt and pepper to taste and add grated cheese if desired.

CAVATELLI & BROCCOLI WITH SHRIMP



Cavatelli & Broccoli With Shrimp image

I was trying to find a healthier way to make cavatelli and broccoli and this is what I came up with. I added the shrimp for some protein

Provided by CindyLuvzCookin

Categories     One Dish Meal

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 (16 ounce) package cavatelli
1 (20 ounce) package chopped broccoli
1 lb shrimp (cooked)
1 cup chicken stock
5 garlic cloves (or more)
salt & pepper
garlic salt
1/2 cup parmesan cheese
cooking spray

Steps:

  • Cook Cavatelli as directed.
  • Take a large pot ( that you will be able to mix all ingredients together in) and spray with cooking spray, sauté garlic for a few minutes, add frozen broccoli and let cook a few more minutes, pour in 1 cup chicken stock and let cook on low heat till broccoli is tender and not frozen. Season with salt pepper and garlic salt.
  • Add shrimp and let it warm through, add cooked cavatelli mix together and finally add parmesan cheese. Stir together; this will thicken the sauce....
  • Serve and top with parmesan cheese and garlic salt.

Nutrition Facts : Calories 664.3, Fat 7.8, SaturatedFat 3.1, Cholesterol 233.7, Sodium 583.8, Carbohydrate 98.4, Fiber 7.4, Sugar 5.5, Protein 49.1

CAVATELLI WITH SAUSAGE AND BROCCOLI RABE



Cavatelli With Sausage and Broccoli Rabe image

This is something that I grew up on. My grandmother made this all the time. It is so filling and tasty (and comes together pretty quickly, too)!

Provided by JackieOhNo

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb bulk Italian sausage (sweet or hot) or 1 lb italian sausage removed from casing (sweet or hot)
1 lb broccoli rabe, trimmed, stems removed
1 lb frozen cavatelli
3 -4 garlic cloves, thinly sliced
2 tablespoons extra virgin olive oil
1/2 teaspoon red pepper flakes
salt and pepper
grated parmesan cheese or romano cheese

Steps:

  • Place sausage in a large skillet over medium heat and, using a wooden spoon, cook until brown and crumbly.
  • Meanwhile, bring at least 4 quarts of lightly salted water to boil and add broccoli rabe and cavatelli. Cook until pasta is done, approximately 11 minutes. Before draining, reserve approximately 2 cups of pasta cooking water.
  • When sausage is done, remove from skillet with a slotted spoon. Add extra virgin olive oil to skillet drippings and cook over medium heat until warm. Add sliced garlic, and red pepper flakes and cook until lightly golden (about 1 minute). Add about 1 cup of pasta cooking water to skillet and cook for 1 minute more. Then add drained pasta and broccoli rabe to skillet. Stir to combine and add reserved sausage. Add salt, pepper, and cheese to taste. Stir to combine again. Simmer for 2 minutes or so. If too thick, add more of the reserved pasta cooking water until desired consistency.
  • Add more cheese before serving and enjoy!

Nutrition Facts : Calories 904.4, Fat 44.6, SaturatedFat 14.1, Cholesterol 86.3, Sodium 874.6, Carbohydrate 90, Fiber 6.8, Sugar 3.5, Protein 34.8

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