Cauliflowerchettinad Food

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CAULIFLOWER GRATIN



Cauliflower Gratin image

This classic is perfect to serve at Thanksgiving but easy enough for any night. It goes well with seared pork chops, meatloaf, and lamb.

Provided by Martha Stewart

Categories     Food & Cooking     Main Dish Recipes     Casserole Recipes

Number Of Ingredients 7

1 large head cauliflower, cored and cut into florets
1 cup heavy cream
1 tablespoon all-purpose flour
1 cup grated Parmesan
Coarse salt and ground pepper
1/2 cup fresh breadcrumbs
1 tablespoon unsalted butter, cut into small pieces

Steps:

  • Preheat oven to 400 degrees. In a large bowl, combine cauliflower, heavy cream, flour, and 3/4 cup grated Parmesan. Season with salt and pepper and toss to combine. Transfer mixture to a 2-quart baking dish, cover tightly with foil, and bake 30 minutes. In a small bowl, combine 1/4 cup grated Parmesan and breadcrumbs. Sprinkle over cauliflower. Dot with butter and bake, uncovered, until topping is golden brown and cauliflower is tender when pierced with a knife, 10 to 15 minutes. Let cool 5 minutes before serving.

Nutrition Facts : Calories 287 g, Fat 21 g, Fiber 3 g, Protein 10 g

CAULIFLOWER CHAAT FOR ONE



Cauliflower Chaat for One image

This recipe for a single portion of cauliflower chaat comes from the chef Anita Lo. It gets its flavor from store-bought chaat masala, a South Asian seasoning tangy with dried mango and black salt. The recipe doubles easily, but if you're cooking for one, pick a small head of cauliflower and use about half of it. Use the rest to make pickled cauliflower, or sauté it in the same way and then take the seasoning in a different direction.

Provided by Tejal Rao

Categories     for one, vegetables, main course

Time 30m

Yield 1 serving

Number Of Ingredients 18

3 tablespoons vegetable oil
1/2 small head cauliflower, cut into florets
Salt to taste
2 teaspoons finely chopped ginger
2 teaspoons finely chopped jalapeño pepper
1 tablespoon chopped cilantro
1/2 teaspoon lemon juice
2 teaspoons chaat masala
1 cup cilantro
1/2 jalapeño pepper
1/4 small white onion
1/2 small garlic clove
1 tablespoons plain, full-fat Greek yogurt
Pinch of cumin
1 teaspoon lemon juice
Salt and pepper, to taste
1 tablespoon roughly chopped roasted almonds
Cooked rice or store-bought flatbread, for serving

Steps:

  • Cook the cauliflower: Heat the oil in a sauté pan on high heat, until the oil starts to smoke in small wisps. Add the cauliflower florets and lower the heat to medium-high. Sprinkle with salt and allow the florets to brown in the pan, then stir and turn the heat down to medium. Cook for another minute, then add ginger and jalapeño. Stir well, add cilantro, lemon juice and chaat masala, and stir again. Remove pan from heat.
  • Prepare the sauce: Place all ingredients plus 2 tablespoons water in a small food processor and purée until smooth, stopping to scrape down the sides and get everything incorporated. Taste and season with salt and pepper.
  • Drizzle sauce over the cauliflower and sprinkle with almonds. Serve with rice or flatbread.

Nutrition Facts : @context http, Calories 505, UnsaturatedFat 42 grams, Carbohydrate 17 grams, Fat 48 grams, Fiber 6 grams, Protein 7 grams, SaturatedFat 4 grams, Sodium 618 milligrams, Sugar 5 grams, TransFat 0 grams

MEDITERRANEAN CAULIFLOWER SALAD



Mediterranean Cauliflower Salad image

Simple and bright cauliflower salad, prepared Mediterranean-style with chopped veggies, garlic, and a zippy dressing of fresh lemon juice and extra virgin olive oil. This is a great way to gluten free tabouli!

Provided by Suzy Karadsheh

Categories     Salad

Time 20m

Number Of Ingredients 9

1 head raw cauliflower (cut into florets)
1 whole bunch parsley (stems partially removed)
3 to 4 Roma tomatoes (very small diced or chopped)
1 English cucumber (hot house cucumber, chopped)
1/2 red onion (finely chopped)
1 to 2 garlic cloves (minced)
Kosher salt and pepper
Juice of 2 lemons
Extra virgin olive oil

Steps:

  • Place the cauliflower florets in the bowl of a food processor fitted with a blade. Pulse a few times until the cauliflower turns rice-like in texture.
  • Transfer the finely chopped cauliflower into a larger bowl. Add the parsley, tomatoes, cucumbers, and onions. Give the salad a quick toss to combine.
  • Now, add the minced garlic and season with salt and pepper. Finish with fresh lemon juice and a good drizzle of extra virgin olive oil (about 2 tbsp). Give the salad one more good toss to combine.
  • For best results, set the cauliflower salad aside for a few minutes before serving to allow the cauliflower to soften and absorb some of the dressing. You can also cover and chill for later. Enjoy!

Nutrition Facts : Calories 31.1 kcal, Sugar 2.9 g, Sodium 23.9 mg, Fat 0.3 g, SaturatedFat 0.1 g, Carbohydrate 6.6 g, Fiber 2 g, Protein 1.9 g, ServingSize 1 serving

CAULIFLOWER CHETTINAD



Cauliflower Chettinad image

Make and share this Cauliflower Chettinad recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Lunch/Snacks

Time 1h

Yield 4 serving(s)

Number Of Ingredients 16

1 1/2 teaspoons black peppercorns, coarsely ground
1 teaspoon fennel seed, coarsely ground (saunf)
3 large dried red chilies, coarsely ground
3 tablespoons ghee
1 1/2 tablespoons poppy seeds, coarsely ground
1/2 teaspoon hot red chili powder
3 medium onions, sliced
1 1/2 teaspoons grated ginger
1/2 cup tomato paste
5 fresh curry leaves, washed and torn
2 tomatoes, washed,peeled and chopped
1 1/2 tablespoons lime juice
1/2 teaspoon grated nutmeg
1 (230 ml) can coconut cream
3 baby potatoes, unpeeled,washed and quartered
1 medium cauliflower, washed,stems removed and cut into medium florets

Steps:

  • Heat ghee in a large wok on medium flame.
  • Add onions and saute until light brown.
  • Then add the ginger, chilli powder, nutmeg and the ground spices.
  • Mix well and cook until it releases its aroma.
  • Add the cauliflower florets.
  • Stir-fry for 4 minutes.
  • Add all the remaining ingredients, except the cauliflower.
  • When the potato is half-cooked, that's when you have to add the cauliflower florets.
  • Simmer and cook until the sauce thickens and the cauliflower is crisp-tender.
  • DO NOT OVERCOOK THE CAULIFLOWER.
  • Note: If the sauce is too thick, add a little warm water.
  • Serve with hot rotis!

Nutrition Facts : Calories 459.9, Fat 24.7, SaturatedFat 17.5, Cholesterol 24.6, Sodium 359.1, Carbohydrate 56.4, Fiber 13, Sugar 21.2, Protein 11.2

HOW TO COOK CAULIFLOWER



How to Cook Cauliflower image

There are so many ways to prepare cauliflower. Let Alison Roman help you master a few.

Provided by Alison Roman

Number Of Ingredients 0

Steps:

  • The success of most all dishes hinges on the quality and freshness of the ingredients involved, and cauliflower's no exception. Before you cook, you must buy, and buy well. Here's what to look for as you shop. A member of the brassica family, which includes broccoli, brussels sprouts, cabbage and kale, cauliflower is pretty much always available, with stunning consistency in quality all year long. But farmers' market shoppers may notice them start to show up in early fall and last until early winter. Cauliflower heads at commercial grocery stores look fairly identical, often weighing about 1½ to 2 pounds with a uniform, ivory color - and almost always wrapped in plastic. But once you break out into smaller specialty groceries and farmers' markets, size, shape and color can vary drastically - don't be afraid! Orangey-yellow (or "Cheddar" cauliflower for its color, and not, unfortunately, because it tastes like cheese), purple and neon green specimens taste almost the same as the white ones and can be used interchangeably. Regardless of color, size or where you're buying them, choose heads of cauliflower that seem heavy for their size (fresher produce has higher water content and therefore weighs more) with tight, compact leaves and clusters of florets. Avoid any that feel soft or spongy or have dark spotting on the top, a sign they are past their prime. A fresh head of cauliflower should last in your kitchen about a week, wrapped tightly in plastic or stored in a resealable bag in the refrigerator. Cauliflower's shape lends itself to being intuitively broken down from one large floret into smaller and smaller florets with your hands or a knife. The size of floret desired will depend on preparation, but if you want steamed or roasted cauliflower florets, they should be relatively bite-size for even cooking and practical eating. While many recipes call for them to be removed, the core and leaves are not only edible, but delicious. The core has a meatier, firmer texture than the florets, but its flavor is the same and should absolutely be included in all preparations. The tender, pale-green leaves, which taste almost like cabbage with a texture to match (they are from the same family, after all), should not be discarded. They can be left on or included in any preparation. For some preparations (roasting, gratins, searing, grilling), it's nice to slice the heads lengthwise through the core to keep the center-cut florets together, creating a thick slab. When doing this, nearly all the first attempted slices will crumble, but that's O.K. (Save those crumbles to roast for extra-crunchy bits, or save them to throw into a salad.)
  • The phrase "steamed cauliflower" sounds almost like punishment, but it can be delicious. Steaming cooks the cauliflower quickly, gently and without diluting its delicate flavor (as opposed to blanching, which can waterlog and strip the vegetable of all nutritional value).To steam your cauliflower, break the cauliflower into large, but still bite-size, florets, and place them in a steamer basket set inside a pot of simmering salted water. Season the florets with salt and pepper, and cover the pot. Let them steam until the tip of a knife or fork can be inserted easily without resistance, 8 to 10 minutes, depending on size. The ideal steamed cauliflower should read al dente, never mushy. From here, the florets can be broken down more by crushing them with a fork or potato masher, ricing them through a ricer for a proxy of creamy mashed potatoes, or simply breaking them up by hand. Since there has been no caramelization, the flavor will be more subtle than in other preparations, which means there are plenty of opportunities for dressing it assertively for both flavor and texture. A blank canvas of sorts, it takes kindly to plenty of tart lemon juice, loads of olive oil or browned butter, chopped crunchy nuts and a generous grating of hard, salty cheese.
  • Sautéing cauliflower allows for quicker cooking and more surface area for caramelization, bringing out some of its natural flavor. The results can be eaten on their own, or even mixed with raw cauliflower to add texture.To sauté, break down a head of cauliflower into small pieces. Heat a bit of olive oil in your largest skillet (to avoid crowding, which leads to steaming), and cook the cauliflower hot and fast, working in batches, if needed. If adding aromatics, like thinly sliced onion, smashed garlic, herbs, spices or anchovy fillets, give them a brief sauté in the olive oil first, so they soften and caramelize before the cauliflower is added. You'll know it's ready to eat when the florets are nicely browned and have a firm, yet tender texture. While a whole bowl of raw cauliflower can be tough for some, adding a bit to sautéed cauliflower is a good way to return some crunch to a dish. From here, it can be served warm or room temperature with nearly anything in your kitchen, whether a creamy yogurt sauce or crunchy chopped almonds. It is also excellent dressed almost like a pasta salad, with vinegar, a few briny, salty things like capers or olives, and loads of herbs.
  • Something magical happens to cauliflower when it's roasted for long enough at a very high temperature. It transforms - from raw to soft and tender, to kind of mushy, to deeply caramelized and almost crisp. Your patience is rewarded here: The flavors deepen in a way they don't with any other preparation.To roast an average-sized cauliflower, break it into medium to small florets, or slice it into ½-inch-thick slabs, drizzle with 3 to 4 tablespoons olive oil and season with salt and pepper. Add any spices or aromatics you like (a pinch of ground turmeric, whole cumin or fennel seed, red-pepper flakes) and roast at 450 degrees until browned and caramelized, 20 to 30 minutes. A common pitfall when roasting is either doing it at too low a temperature or stopping once the cauliflower is tender: You have to stick with it, continuing to roast until the color goes from creamy white to deeply, impossibly golden brown (think: the color of a well-baked pastry). Sure, it will be technically cooked through before it gets to that stage, but pushing it helps it reach its full potential. Because it's so versatile, cauliflower pairs well with nearly anything you want to roast alongside it: aromatics, such as crushed cloves of garlic, spices, chiles or sprigs of hearty herbs, as well as more substantial ingredients like sliced fennel or canned, rinsed chickpeas. You can also sprinkle it with a light dusting of Parmesan in the last 10 minutes of roasting for a very good, very cheesy result. Just make sure that you coat it in plenty of olive oil, so it almost sizzles. It'll aid its transformation.It may come as no surprise, but cheese loves cauliflower. The two are already fantastic paired on their own. But adding heavy cream, simmering it until it reduces and the florets caramelize at the edges, bubbling and crisped on top - well, that's truly spectacular. It's not necessarily better than macaroni and cheese, but it definitely hits similar pleasure receptors. While you certainly could go by the book, with a béchamel and bread crumbs, simply cooking it in heavy cream and topping it with a shredded Cheddar or Gruyère will get you there in a fraction of the time. (This recipe will get you there, and fast.) Herbs, like picked thyme leaves, or an allium, like thinly sliced onion, garlic or leeks, are great additions, but if you want to keep things pure and simple, a gratin made of 100-percent cauliflower would still be very good.
  • Once you have a few of the most popular preparations of cauliflower down, you can explore some of the more obscure ways to make it. Here are a few more ways to turn your cauliflower into something truly special.The flavor of raw cauliflower isn't much to write home about, but if you're a fan of crunchy vegetables for dipping, you might consider including tiny florets in your next crudité platter. Broken down in a food processor or finely chopped, raw cauliflower has also been known to take the place of grains for those abstaining. For a tabbouleh-esque dish, dress finely chopped raw cauliflower with a ton of freshly chopped herbs (parsley, cilantro, mint would be good), lots of acid (fresh lemon or lime juice or a mild vinegar), olive oil, some finely grated garlic, maybe a chopped cucumber or two and a good amount of salt and pepper. Cauliflower doesn't absorb flavors as quickly raw as it does cooked, so let it sit for a few minutes and reseason before serving. Cauliflower is a key ingredient in the popular sweet-tangy-spicy pickled condiment piccalilli, but it can also be pickled on its own in a simple vinegar brine. The vegetable's cruciferous aroma tends to be enhanced when pickled, but the flavor is actually quite mellow and will absorb any aromatics, like mustard seeds, crushed garlic and turmeric. Use small florets in place of cucumbers in any pickling recipe.Deep-fried cauliflower is fantastic for obvious reasons (Crunchy bits! A golden-brown exterior!), but perhaps most practically, it doesn't need to be battered or coated before being thrown into a pot of hot oil. It can be deep fried, then tossed in a spicy sauce (à la Buffalo cauliflower) or dipped into any sauce of your choosing. To fry cauliflower, fill a medium pot about halfway with neutral oil and bring it to 375 degrees. Working in batches and using a slotted spoon, drop florets into the hot oil and fry until deeply golden brown, 3 to 5 minutes. Remove and let drain on a paper towel-lined plate and season with salt.Cauliflower is an excellent choice if you're looking for a vegetable to turn into sauce or soup. It becomes incredibly creamy, tasting like you've added a quart of cream, even if there's no dairy. To purée cauliflower, simmer florets in chicken or vegetable stock (of course, you can also use milk, if you want) until the cauliflower is extremely tender. Use a slotted spoon to transfer cauliflower to a blender, along with enough of the cooking liquid to get the blender going. How much more cooking liquid you add depends on your taste: Less will give you a thick purée for serving beneath roasted chicken or braised short ribs; more will give you a silky soup for topping with croutons and chopped herbs.

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From foodnetwork.com


FOOD | WARRENTON, VA - MANTA.COM
Food. Manta has 8 businesses under Food in Warrenton, VA. Featured Company Listings. Totally Cookies and Cakes. 6510 Lancaster Drive. Warrenton, VA (540) 252-9105. Visit Website. CLAIMED Birthday. Cookies. Cookies. Parties. Wedding Cakes ...
From manta.com


CAULIFLOWER CHETTINAD- TFRECIPES
CAULIFLOWER CHETTINAD. Make and share this Cauliflower Chettinad recipe from Food.com. Recipe From food.com. Provided by Charishma_Ramchanda. Time 1h. Yield 4 serving(s) Steps: Heat ghee in a large wok on medium flame. Add onions and saute until light brown. Then add the ginger, chilli powder, nutmeg and the ground spices. Mix well and cook until it releases its …
From tfrecipes.com


CAULIFLOWER CHETTINAD | INDIAN FOOD RECIPES, FOOD, FOOD BLOG
Jan 26, 2014 - This Pin was discovered by Ramya. Discover (and save!) your own Pins on Pinterest
From in.pinterest.com


10 BEST BAKED CAULIFLOWER RECIPES - YUMMLY

From yummly.com


MYE'S KITCHEN: CRISPY CHILLI VEGETABLE RECIPE - FOOD NEWS
Cauliflowerchettinad Recipes. When chicken is browned, remove it from the skillet. Reduce the heat to medium heat, and melt the 2 tablespoons of butter and stir in garlic. Cook garlic until fragrant. Add heavy whipping cream, chicken broth, Worcestershire, lemon zest, lemon juice, and. Skip takeout and make this delicious Black pepper chicken recipe at home. Sil frøene og bland …
From foodnewsnews.com


CAULIFLOWER - WIKIPEDIA
Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the Brassicaceae (or Mustard) family. It is an annual plant that reproduces by seed. Typically, only the head is eaten – the edible white flesh sometimes called "curd" (with a similar appearance to cheese curd). The cauliflower head is composed of a white inflorescence …
From en.wikipedia.org


HOW TO MAKE THE BEST WHOLE ROASTED CAULIFLOWER: RECIPE AND ...
Add water to a height of 4 cm (2.5 in). Place over high heat, bring to a boil and cover. Steam for 12-14 minutes until the florets are tender and the cauliflower is no longer pearly white in color. Remove from the pot (using a metal spoon) and let the …
From oztelem.com


CAULIFLOWER RECIPES | ALLRECIPES
A heating element and fan bathe the food in hot air to produce a crispy finished product. Use 3 cups of assorted vegetables, cut into 1-inch pieces. Serve with desired dipping sauce. By Juliana Hale. Garlic Mashed Cauliflower in a ceramic bowl. Garlic Mashed Cauliflower . Rating: 4.56 stars 813 . This recipe is so easy and healthy. I love mashed potatoes, and when I started the South …
From allrecipes.com


CAULIFLOWER CHETTINAD RECIPE - FOOD NEWS
Method 1. Separate cauliflower into tiny florets, boil in salted water until tender, drain and set aside. 2. Heat oil in a pan, add mustard seeds and allow to crackle. 3. Add chopped onion, bay leaf, star anise and garlic cloves, saute for few minutes. 4. …
From foodnewsnews.com


CAULIFLOWER: OVERVIEW, USES, SIDE EFFECTS, PRECAUTIONS ...
Cauliflower is a vegetable. The head or curd of cauliflower is commonly eaten as food. It is also used as medicine. Cauliflower is used for obesity, heart disease, diabetes, cancer, and other ...
From webmd.com


7 INCREDIBLE CAULIFLOWER NUTRITION FACTS AND HEALTH BENEFITS
Cauliflower Nutrition facts. Cauliflower (cabbage flower) is one of the familiar winter season vegetables. These beautiful flower heads are brimming with essential nutrients, hold numerous health-benefiting phytonutrients such as vitamins, indole-3-carbinol, and sulforaphane that help prevent overweight, diabetes and offer protection from prostate, ovarian, and cervical cancers.
From nutrition-and-you.com


CAULIFLOWER RECIPES : FOOD NETWORK | FOOD NETWORK
Cauliflower is a versatile veggie that can be dressed up in many ways. Roast it, mash it and more with these cauliflower-centric ideas.
From foodnetwork.com


CAULIFLOWER MUTTAI PIRATTAL | CHETTINAD CAULIFLOWER ...
Apr 20, 2015 - Now you too can cook traditional and innovative Indian recipes, find both vegetarian and non vegetarian recipes on blog
From pinterest.ca


CAULIFLOWER RECIPES | 19 INDIAN CAULIFLOWER RECIPES
If you like cauliflower, then this collection of Cauliflower Recipes is for you. Find 25 tasty and delicious recipe ideas with cauliflower. Here you will get to see mostly Indian recipes with cauliflower – make curries, stir-fries, flatbread and even rice with my step-by-step photo guide and detailed instructions.
From vegrecipesofindia.com


JEYASHRI'S KITCHEN - A FOOD BLOG WITH INDIAN VEGETARIAN ...
Apr 30, 2017 - A food blog with Indian vegetarian recipes
From pinterest.ca


CAULIFLOWER RECIPES | ALLRECIPES
That's why I say the best game-day foods are bite-sized snacks you can easily eat with one hand. That leaves your other hand free to hold your drink, high-five your crew, scroll through your feed, hit the replay button — whatever. Read on to find easy-to-serve, easy-to-eat football party snacks like pizza rolls, jalapeño poppers, mini meatball sliders, and more to fuel your game …
From allrecipes.com


CALORIES IN CAULIFLOWER AND NUTRITION FACTS - FATSECRET
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM. Source: FatSecret Platform API. 1% of RDI* (25 calories) Calorie Breakdown: Carbohydrate (71%) Fat (3%) Protein (26%) * Based on a RDI of 2000 calories . …
From fatsecret.com


GILCHRIST: INDIAN STREET FOOD WORTHY OF TABLECLOTH SERVICE ...
175A 52nd St. S.E., 403-455-5957, madrascafe.ca. Also crossing over from street food into fuller restaurant dining is Madras Cafe, run by Barathiraj, Ashok Kumar and Sam Parathaman. Madras Cafe ...
From calgaryherald.com


GARAM MASALA: CAULIFLOWER CHETTINAD CURRY
Cauliflower Chettinad curry We can prepare verities of food by using cauliflower. Cauliflower Chettinad curry is a super delicious, hot and spicy, vegetarian dish.
From garammasala134.blogspot.com


BUFFALO CAULIFLOWER FLORETS - THE CANDIDA DIET
Drizzle a rimmed baking sheet with 1 tablespoon oil, set aside. In a large bowl, add 2 tablespoons oil, apple cider vinegar, paprika, salt, onion powder and garlic powder. Whisk to combine. Add cauliflower florets to bowl and toss to coat thoroughly, about 1 to 2 minutes. Place well seasoned florets on oiled baking sheet and bake, turning once ...
From thecandidadiet.com


RECIPES WITH CAULIFLOWER - TASTE OF HOME

From tasteofhome.com


ROASTED CAULIFLOWER - CANADIAN LIVING
Method. In large bowl, stir together oil, curry paste and salt ; set aside. Cut cauliflower into florets; add to curry paste mixture and toss to coat. Spread cauliflower mixture evenly on greased large rimmed baking sheet; roast in 400°F (200°C) oven, stirring once, until tender and browned, about 1 hour. Sprinkle with chopped coriander and ...
From canadianliving.com


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