Cauliflower With Sweet Potatoes By Bal Arneson Food
CAULIFLOWER WITH SWEET POTATOES BY BAL ARNESON
Make and share this Cauliflower With Sweet Potatoes by Bal Arneson recipe from Food.com.
Provided by chrish574
Categories Yam/Sweet Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place the oil in a large nonstick skillet and heat over medium-high heat. Add the onion and ginger and cook for 4 minutes. Stir in the coriander seeds, cumin seeds, turmeric, and salt and toast for 15 seconds and then add the tomatoes and sweet potatoes, and cook until they are tender, about 12 to 15 minutes. Add the cauliflower and stir well to combine. Place a tight fitting lid on the pan and cook until the cauliflower is crisp- tender, about 5 to 8 minutes.
Nutrition Facts : Calories 133.7, Fat 7.7, SaturatedFat 0.8, Sodium 625.1, Carbohydrate 15.6, Fiber 4, Sugar 4.7, Protein 2.9
CAULIFLOWER WITH SWEET POTATOES
Steps:
- Place the oil in a large nonstick skillet and heat over medium-high heat. Add the onion and ginger and cook for 4 minutes. Stir in the coriander seeds, cumin seeds, turmeric, and salt and toast for 15 seconds and then add the tomatoes and sweet potatoes, and cook until they are tender, about 12 to 15 minutes. Add the cauliflower and stir well to combine. Place a tight fitting lid on the pan and cook until the cauliflower is crisp- tender, about 5 to 8 minutes.
BAL
Make and share this Bal recipe from Food.com.
Provided by MarraMamba
Categories Beverages
Time 15m
Yield 1 liter
Number Of Ingredients 7
Steps:
- Bring water to boil, add ginger, cinnamon, cloves, pepper, a bay leaf to it and then bring to boil again.
- In 5-10 minutes stir in honey and strain.
Nutrition Facts : Calories 593.2, Fat 8, SaturatedFat 2.2, Sodium 97.2, Carbohydrate 153.1, Fiber 34.4, Sugar 83.5, Protein 7.6
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