Cauliflower With Guacamole Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER RICE BURRITO BOWL



Cauliflower Rice Burrito Bowl image

Flavorful 30-minute burrito bowls made with seasoned cauliflower rice, black beans, grilled peppers and onions, and guacamole! Hearty, plant-based fun.

Provided by Minimalist Baker

Categories     Entree

Time 30m

Number Of Ingredients 18

1 15-ounce can black or pinto beans, (slightly drained)
1/2 tsp ground cumin
1/2 tsp chili powder
~1/8 - 1/4 tsp sea salt ((to taste))
1 Tbsp olive or grape seed oil
3 cloves garlic, minced ((3 cloves yield ~1 1/2 Tbsp))
1/4 cup diced red or white onion
1 medium head cauliflower, grated into "rice" (see method here)
1 pinch sea salt ((plus more to taste))
3 Tbsp lime juice (~ 2 limes)
1 tsp ground cumin ((plus more to taste))
1/2 tsp chili powder
1/3 cup red or green salsa ((plus more for serving // I like Trader Joe's Chunky Salsa))
1/4 cup fresh chopped cilantro ((plus more for serving))
1 Tbsp olive or grape seed oil
1 medium red, green, orange, or yellow bell pepper ((thinly sliced lengthwise))
1/2 medium red onion ((sliced into 1/4-inch rings))
1 pinch sea salt

Steps:

  • Add beans to a small saucepan over medium heat and season with spices to taste. Once bubbling, reduce heat to low and stir occasionally.
  • Prepare cauliflower rice by following these instructions. Then heat a large rimmed skillet over medium heat.
  • Once hot, add oil, garlic, onion, and a pinch each salt and pepper. Sauté for 1 minute, stirring frequently. Then add cauliflower 'rice' and stir to coat.
  • Place the lid on to steam the rice for about 2-4 minutes or until almost tender like rice (al dente in texture), stirring occasionally. Chop up your bell pepper and onion at this time.
  • Remove rice from heat and transfer to a large mixing bowl. Add lime juice, cumin, chili powder, salsa and fresh cilantro. Stir to combine and taste and adjust seasonings accordingly, adding salt, pepper, lime juice, salsa, or more spices as desired. Set aside.
  • Heat the large skillet back over medium-high heat. Once hot, add oil, bell pepper and onion and a pinch of sea salt. Sauté, stirring frequently, until slightly softened and they take on a little color - about 4 minutes.
  • To serve, divide rice, beans, and peppers between serving bowls. Enjoy as is or with corn tortillas, chips, salsa, lime juice, hot sauce, or guacamole (recipe in notes).
  • Best when fresh, though leftovers keep for 2-3 days in the refrigerator.
  • Serve with desired toppings (listed above) or as is. I recommend avocado, lime juice, hot sauce, and cilantro.
  • Best when fresh, though leftovers keep covered in the refrigerator for 2-3 days. Reheat in a 350 degree F (176 C) oven until warmed through - about 20 minutes. See notes for instructions on making ahead of time.

Nutrition Facts : ServingSize 1 bowls, Calories 269 kcal, Carbohydrate 44.3 g, Protein 13.7 g, Fat 15 g, SaturatedFat 2.2 g, Sodium 195 mg, Fiber 12 g, Sugar 6.9 g

CAULIFLOWER TACOS WITH AVOCADO CREMA



Cauliflower Tacos with Avocado Crema image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 16

Nonstick cooking spray, for the baking sheet
1 cup very thinly sliced red cabbage
1 cup very thinly sliced green cabbage
2 limes, plus lime wedges, for serving
Kosher salt and freshly ground black pepper
2 tablespoons olive oil
1 tablespoon pureed chipotle in adobo
2 teaspoons ground cumin
1 teaspoon onion powder
1 teaspoon garlic powder
1 large head cauliflower, cut into florets
1 ripe avocado
1/4 cup fresh cilantro leaves, chopped, plus whole leaves, for garnish
8 corn tortillas
3 radishes, thinly sliced
Hot sauce, for topping, optional

Steps:

  • Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.
  • Toss together the red and green cabbage with the juice of 1 lime. Season with salt and pepper and set aside.
  • In a large bowl, mix together the olive oil, chipotle puree, cumin, onion powder, garlic powder, 1 teaspoon of salt and a pinch of pepper. Toss the cauliflower florets in the spice mixture until well coated. Place in a singe layer on the prepared baking sheet. Roast until well browned, 20 to 25 minutes. While the cauliflower roasts, make the avocado crema.
  • Place the avocado, chopped cilantro and the juice of the remaining lime in a bowl. Season with salt and pepper and use a fork to mash until the mixture is smooth.
  • Heat the tortillas by placing in a dry pan over medium heat for a few seconds, until soft and pliable. Place a few cauliflower florets in each tortilla. Drizzle with the avocado crema and top with the cilantro leaves, cabbage and radishes. Add hot sauce, if desired.
  • Put on a platter and garnish with lime wedges and cilantro leaves.

MEXICAN CAULIFLOWER AND GUACAMOLE SALAD



Mexican Cauliflower and Guacamole Salad image

Make and share this Mexican Cauliflower and Guacamole Salad recipe from Food.com.

Provided by Tropicgal

Categories     Cauliflower

Time 40m

Yield 8 serving(s)

Number Of Ingredients 15

3 avocados, chopped (soft but not mushy)
1 -2 garlic clove, put through a garlic press
1 medium onion, chopped fine
2 medium plum tomatoes, chopped medium
1 medium lime, juice of
1/2 teaspoon salt (to taste)
ground pepper
1 large cauliflower, separated into flowerettes
3 tablespoons apple cider vinegar
3 tablespoons canola oil
1/2 teaspoon salt
1 dash pepper
romaine lettuce or baby leaf greens
3 tablespoons slivered almonds, toasted
2 tablespoons cilantro, chopped

Steps:

  • FOR THE GUACAMOLE: Keep the vegetables a little chunky. Combine all ingredients and stir. Allow the flavors to meld by refrigerating for several hours.
  • FOR THE CAULIFLOWER: Bring 2 inches of water to a boil in a medium saucepan. Add the cauliflower, covering with a lid and bring back to a boil. After 4 minutes remove from heat.
  • Drain. Immediately plunge into icy cold water. (I might repeat this several times - you just want to stop the cauliflower from continuing to cook. The cauliflower should hold it's shape.) Drain. Then drain completely in paper towel lined bowl.
  • Mix vinegar, oil, salt and pepper in a plastic container with a lid, stir until the salt dissolves. Toss in the cauliflower. Cover, let it marinate in the refrigerator for at least 1 hour, giving it a good shake every once in awhile.
  • Just before serving arrange a platter with the romaine or baby greens, arrange cauliflower over, mounding it up slightly with each head of flowerettes facing outward. Top with the guacamole in the center. Sprinkle with the almonds and cilantro.
  • Enjoy!

Nutrition Facts : Calories 219.3, Fat 17.9, SaturatedFat 2.2, Sodium 329.4, Carbohydrate 14.7, Fiber 7.9, Sugar 3.7, Protein 4.4

More about "cauliflower with guacamole food"

WHAT TO EAT WITH GUACAMOLE: 13 PERFECT PAIRINGS
what-to-eat-with-guacamole-13-perfect-pairings image

From insanelygoodrecipes.com
4.6/5 (5)
Estimated Reading Time 5 mins
Category Side Dishes
Published Mar 6, 2020
  • Toast. Think avocado toast with a tangy twist. Spread that creamy guacamole generously onto your toast, top it with smoky bacon bits, and serve it with a side of over-easy eggs.
  • Veggies. Guacamole is so rich and nutty, it gives anything you dip into it so much more flavor. If you want something healthier than the usual corn or tortilla chips, why not use vegetables as your guacamole vessel instead?
  • Burger. Instead of the traditional burger dressings or boring old mayonnaise, go for a healthy and umami flavor by using guacamole. It is just as rich as mayo but has a nuttier flavor and fewer calories.
  • French Fries. Say goodbye to ketchup for now, because French fries and guacamole make a wonderful partnership. Picture the crisp and tender spuds dunked in a rich and creamy dip and try telling us it’s not the perfect combination.
  • Pita Bread. Pita bread is usually associated with dips like hummus or tzatziki. Change up this classic combo by trying it with guacamole instead! Whether as a condiment on your pita sandwich or as a simple dip, guacamole is sure to spice up your snack time.
  • Maki. Mexican meets Japanese in this fusion of flavors! I’m sure you’ve had a sushi roll with avocado, but you can take it to the next level with some guacamole.
  • Pizza Topping. A touch of creamy and buttery guacamole could be just what your pizza needs! Whatever toppings you choose – sausage and pepperoni, ham and cheese, or chicken Alfredo – they will always be a little more exciting with some fresh guacamole.
  • Grilled Cheese. True, grilled cheese is already perfect on its own, what with the perfectly toasted bread and ooey-gooey melted cheese. But there are always ways to improve things.
  • Pineapples. Pineapples and avocados make such a wonderful flavor combination. The sweetness and tanginess of the tropical fruit just get better when topped with rich and savory guacamole.
  • Soup. Could this spread be any more versatile? Yes, it can! Guacamole can even work as a tasty soup base. Puree it to make a delicious and refreshing avocado soup or use it to garnish other soups.


CAULIFLOWER NACHOS RECIPE | EATINGWELL
cauliflower-nachos-recipe-eatingwell image
Web Nov 8, 2017 Combine oil, chili powder, cumin and onion powder in a large bowl. Add cauliflower and gently toss to coat. Arrange the …
From eatingwell.com
Reviews 2
Category Healthy Cauliflower Recipes
Ratings 2
Calories 288 per serving
  • Combine oil, chili powder, cumin and onion powder in a large bowl. Add cauliflower and gently toss to coat. Arrange the cauliflower on the prepared baking sheet; bake until tender and starting to brown, 12 to 15 minutes. Remove the pan from the oven; top the cauliflower with beans, then sprinkle with cheese. Return to the oven and bake until the beans are heated through and the cheese has melted, about 3 minutes.


MEXICAN STYLE CAULIFLOWER RICE WITH …
mexican-style-cauliflower-rice-with image
Web Mar 24, 2019 1 head cauliflower 2 tablespoons oil 1 small red onion, diced 2 bell peppers, deseeded and diced 3 garlic cloves, crushed …
From asaucykitchen.com
Reviews 9
Calories 319 per serving
Category Mains
  • Quarter cauliflower head and cut out the hard inner core from each section. Break apart the cauliflower into smaller florets.
  • Transfer the florets to a food processor or blender. If you use a blender you will need to do this part in several batches so that you don’t over process the cauliflower. Pulse the cauliflower at 1 second intervals until it’s broken down into small, rice sized pieces. Once you’ve processed everything, set aside your cauliflower rice to a bowl until you’re ready to add it to your skillet.
  • ORJust use the large side on a box grater to grate the cauliflower florets into a grain like texture.


WHOLE30 GUACAMOLE (EASY ROASTED …
whole30-guacamole-easy-roasted image
Web Aug 15, 2016 Add the cauliflower to a food processor and process on high until smooth. Add 2 small (or one large) avocados, garlic …
From bitesofwellness.com
Estimated Reading Time 8 mins
  • Remove the cauliflower from the stalk, and chop into bite size pieces (so everything will roast quickly). Add the cauliflower to a parchment paper lined pan.


MEXICAN CAULIFLOWER RICE - OUR SALTY KITCHEN
mexican-cauliflower-rice-our-salty-kitchen image
Web Jun 22, 2020 Heat oil in a 12″ non-stick skillet over medium high heat. Add the onion and sautee until soft and starting to brown around the edges. Then add the minced garlic and jalapeno and sautee until …
From oursaltykitchen.com


MEXICAN STYLE CAULIFLOWER RICE + GUACAMOLE
mexican-style-cauliflower-rice-guacamole image
Web May 13, 2017 1 head cauliflower florets, grated 2 Tbsps avocado oil, or olive oil 1 small red onion, diced 2 bell peppers, deseeded and diced 3 fresh garlic cloves crushed or minced 1 tsp sea salt 1 tsp …
From cleanfoodcrush.com


CAULIFLOWER AVOCADO MASH - CALIFORNIA …
cauliflower-avocado-mash-california image
Web 1 cauliflower, cored, stemmed and separated into florets 1 Tbsp. olive oil 1/2 cup red onion, chopped 1 Tbsp. garlic, minced 1 cup vegetable broth 2 ripe, Fresh California Avocados, peeled, seeded and cut in …
From californiaavocado.com


CAULIFLOWER STEAK WITH HERBY AVOCADO SAUCE - WELL …
cauliflower-steak-with-herby-avocado-sauce-well image
Web Cut, slice, and prepare the cauliflower heads. Then brush with a mixture of olive oil and honey. Sprinkle with Montreal seasoning. Combine the ingredients for the avocado topping in a bowl. Grill …
From wellplated.com


CAULIFLOWER QUINOA TACOS WITH BLACK BEAN SALSA …
cauliflower-quinoa-tacos-with-black-bean-salsa image
Web Step 18. FOR TACOS: Add a layer of cauliflower quinoa taco meat to each baked tortilla shell, followed by a spoonful of guacamole and black bean corn salsa. Add other desired toppings and serve! Step …
From sidechef.com


EASY ROASTED CAULIFLOWER TACO RECIPE | THE MODERN PROPER
Web Dec 4, 2018 1 large head of cauliflower, cut into small florets 2 tbsp taco seasoning 2 tbsp olive oil 2 tbsp lime juice (1 lime) tortillas cilantro shredded cabbage Avocado Crema 1 …
From themodernproper.com


NIGEL SLATER’S RECIPES FOR FRIED CAULIFLOWER WITH MINT TAHINI, AND ...
Web 2 days ago Fried cauliflower with mint tahini. Serves 2-3. plain flour 80g cornflour 40g salt ½ tsp cumin seeds 1 tsp ground paprika 1 tsp ground chilli 1 tsp, hot or mild iced water …
From theguardian.com


30-DAY HIGH-FIBER, LOW-CARB DINNER PLAN | EATINGWELL
Web Mar 14, 2023 This whole roasted cauliflower recipe is incredibly easy--and requires just 5 minutes of active time--but delivers a healthy side dish that's impressive enough for …
From eatingwell.com


CAULIFLOWER-LENTIL TACOS WITH FRESH GUACAMOLE - COOKING CHANNEL
Web Add the cooked lentils to the cauliflower mixture. Add the remaining 2 teaspoons chili powder, 1 teaspoon cumin and 1/2 teaspoon coriander. Stir in the salt and pepper and …
From cookingchanneltv.com


ROASTED CAULIFLOWER TACOS RECIPE - LOVE AND LEMONS
Web Apr 29, 2021 1 small cauliflower, outer leaves and core discarded, cut into small florets 1 pound red cabbage, thinly sliced (about 1/2 small red cabbage or 6 cups sliced) ¼ cup …
From loveandlemons.com


GRILLED CAULIFLOWER STEAKS WITH AVOCADO-CILANTRO SAUCE - PUREWOW
Web Mar 16, 2020 6. Place the coconut cream, avocado, lime juice, cilantro, garlic cloves and salt in a food processor. Process for 10 seconds. Use a rubber spatula to scrape down …
From purewow.com


CAULIFLOWER BLACK BEAN BOWL WITH KALE GUACAMOLE - GOOP
Web 1. Pulse the cauliflower in a food processor until it is the size of couscous. Reserve 2 cups and save the rest for another use. 2. For the guacamole, mix together the avocado, …
From goop.com


R/FOOD ON REDDIT: [HOMEMADE] MINI TORTILLAS WITH BREADED …
Web Go to food r/food • by KimbaZu [Homemade] Mini tortillas with breaded cauliflower, caramelized oyster mushroom, avocado and homemade chipotle mayo. Related Topics …
From reddit.com


CAULIFLOWER TACOS {W/ AVOCADO CREMA} - EATING BIRD FOOD
Web Apr 29, 2022 Add cauliflower to a bowl and toss with oil and taco seasoning. Add cauliflower to prepared baking sheet and bake for 25 minutes, flipping around the 12 …
From eatingbirdfood.com


CAULIFLOWER STEAK (ROASTED OR GRILLED) - WHOLESOME YUM
Web Mar 11, 2023 Prep. Preheat the oven. Line a baking sheet with parchment paper. Slice the cauliflower as shown above. Season. In a small bowl, mix together olive oil, sea salt, …
From wholesomeyum.com


GRILLED CAULIFLOWER TACOS WITH MANGO SLAW & AVOCADO CREMA
Web Jun 22, 2015 Instructions. In a bowl, combine all ingredients for the mango slaw and refrigerate until ready to serve tacos. In a blender, combine all the ingredients for the …
From hotforfoodblog.com


CAULIFLOWER WITH AVOCADO | AVOCADOS FROM MEXICO
Web Instructions. In a large pot with water, put in the cauliflower to cook and add a little salt. Once cooked, drain and allow to cool and place on a plate. Add avocado and drizzle …
From avocadosfrommexico.com


Related Search