CAULIFLOWER WINGS
Juicy, hearty, and naturally full of flavor, cauliflower makes the ideal vegetarian substitute for the Buffalo wings almost required at any worthwhile football party. So whether you're entertaining guests who avoid meat or you're simply trying to up your vegetable consumption, we can assure that this recipe will convince anyone that this substitute isn't a sacrifice at all. Coated in a thin batter flavored with garlic, onion, and paprika, the cauliflower florets cook at a high oven temperature, allowing the inside to cook through while maintaining some of its natural crunch. The batter coating becomes a firm and flavorful exterior perfect for covering in a punchy homemade wing sauce. Consisting of three ingredients, the wing sauce is easy to mix together and takes your cauliflower wings to the next level. The sauce soaks into the battered coating, creating a delicious chewy contrast to the tender crunch of the cauliflower itself. Serve alongside some ranch dressing and some fresh raw veggies for a platter fit for any game day gathering.
Provided by Micah A Leal
Time 28m
Number Of Ingredients 11
Steps:
- Preheat oven to 450°F. Line a baking sheet with parchment paper; set aside. In a large bowl, whisk together flour, garlic powder, onion powder, paprika, pepper, and salt. Add milk and whisk until no lumps remain. Dip each cauliflower floret into batter and allow excess to drip off before transferring to prepared baking sheet. Bake until coating begins to brown and cauliflower is completely tender, about 20 minutes. Allow to cool slightly on baking sheet.
- While cauliflower bakes, stir together hot sauce, melted butter, and honey until homogenous. Dip a cooked cauliflower floret in the sauce and turn to coat. Remove to a platter, allowing any excess sauce to drip off, and repeat with remaining florets. Serve with ranch dressing if desired.
HOT CAULIFLOWER WINGS
Spicy and crispy on the outside, tender and juicy on the inside. Serve these cauliflower wings with a vegan ranch or blue cheese dressing.
Provided by Shannan Labrador
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 50m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a cookie sheet with parchment paper.
- Mix flour, paprika, salt, and pepper together. Add enough almond milk to create a slightly thick, soupy texture.
- Place bread crumbs in a shallow bowl. Dip cauliflower pieces one at a time into the batter, then roll in bread crumbs. Place on the prepared cookie sheet.
- Bake in the preheated oven until starting to brown, 15 to 20 minutes.
- While 'wings' are baking, melt margarine and whisk together with hot sauce.
- Reduce oven temperature to 425 degrees F (220 degrees C). Dip 'wings' into the sauce and place back on the cookie sheet; continue baking for 10 to 15 minutes. Serve immediately.
Nutrition Facts : Calories 216.5 calories, Carbohydrate 28.4 g, Fat 9.2 g, Fiber 2.7 g, Protein 4.8 g, SaturatedFat 2.2 g, Sodium 1233 mg, Sugar 4.7 g
BUFFALO CAULIFLOWER WINGS
Provided by Food Network
Categories appetizer
Time 55m
Yield 3 to 4 servings
Number Of Ingredients 16
Steps:
- For the cauliflower: Fill a large pot with water. Add the bay leaves, granulated garlic, oregano and thyme to the water and bring to a boil. Add the cauliflower pieces and boil until tender but not mushy, about 10 minutes. Drain the cauliflower and set aside.
- Meanwhile, make the batter: Add the flax meal to the hot water in a small bowl and let sit for about 5 minutes.
- In a separate bowl, mix the flour, granulated garlic, oregano, pepper, salt and thyme. Add the oat milk and flax meal mix and whisk until well combined.
- When the cauliflower is cool enough to handle, toss it into the batter.
- Heat a pan for frying over medium-high heat and fill with about an inch of frying oil. Bring to 350 to 375 degrees F.
- Add the battered cauliflower and cook until golden brown. Strain the cauliflower and toss in your favorite hot sauce. Serve with ranch dressing, carrots and celery.
- Enjoy hot!
SPICY CAULIFLOWER WINGS
One bite of these spicy and hot cauliflower wings, which are based on Nashville-style hot chicken, and you may never go back to traditional chicken wings ever again. The key is the Louisiana-style hot sauce made from pepper, cayenne and sharp vinegar.
Provided by Food Network Kitchen
Categories appetizer
Time 1h
Yield 8 to 10 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 250˚ F. Set a rack on a rimmed baking sheet and place in the oven. Whisk the milk, eggs and hot sauce in a medium bowl. Stir together the flour, 1 tablespoon salt and 2 teaspoons black pepper in another medium bowl. In a separate medium heatproof bowl, stir together the melted butter, brown sugar, cayenne, paprika, garlic powder and 1 teaspoon each salt and pepper.
- Fill a medium saucepan halfway with vegetable oil. Heat the oil over medium-high heat until a deep-fry thermometer registers 350˚ F. Working in batches of about 8 florets at a time, toss the cauliflower in the flour mixture, then dip in the milk mixture, then dredge again in the flour mixture, allowing the excess to fall off between each step. Fry until deep golden brown, carefully turning as needed, 6 to 8 minutes. Remove the cauliflower with a spider or a slotted spoon and transfer to the baking sheet in the oven; keep warm while you fry the remaining cauliflower.
- When all the cauliflower is fried, carefully ladle about 1 cup of the frying oil into the melted butter mixture and stir. (It will sizzle slightly.) Working in batches, add the fried cauliflower to the hot spiced oil, then remove with a slotted spoon and transfer to a platter. Spoon 2 to 3 more tablespoons of the spiced oil over all the florets. Serve with pickles, hot honey and more hot sauce.
BAKED VEGETARIAN BUFFALO CAULIFLOWER "WINGS"
i haven't tried this yet. saving for safekeeping. i don't usually like cauliflower but this seems different enough to be tasty. i'm told this works fine with gluten-free flour and/or soy milk if desired. a cup of hot sauce seems like an awful lot to me. i'll probably start with less. i'd also like to incorporate jack cheese into this somehow but haven't figured it out yet. i'll adjust after i've tried it. i see no reason you couldn't do this with bbq sauce or whatever instead
Provided by spiritussancto
Categories Cauliflower
Time 35m
Yield 1 big plate, 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 450°F.
- Combine the milk, flour, and garlic powder in a bowl and stir until well combined.
- Coat the cauliflower pieces with the flour mixture and place in a shallow baking dish. Bake for 18 minutes.
- While the cauliflower is baking, combine your buffalo sauce and olive oil or margarine in a small bowl.
- Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes.
- Serve alongside blue cheese or ranch dressing and celery sticks.
Nutrition Facts : Calories 211.1, Fat 4.7, SaturatedFat 1, Cholesterol 3, Sodium 72.6, Carbohydrate 35.3, Fiber 3.9, Sugar 6.1, Protein 8.4
CAULIFLOWER BUFFALO WINGS
Provided by Claire Thomas : Food Network
Categories appetizer
Time 35m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 300 degrees F.
- Whisk together the hot sauce, 2 tablespoons grapeseed oil, the cayenne and 1/4 teaspoon salt in a small saucepan. Heat over low heat until ready to coat the cauliflower.
- Heat 1 inch of oil in a large heavy deep skillet over medium-high heat to 375 degrees F.
- Meanwhile, place the arrowroot in a large bowl. Season the arrowroot and cauliflower with salt and black pepper. Working in 3 batches, moisten the cauliflower with a bit of water, dredge in the arrowroot, shaking off the excess, then carefully lower into the oil. Fry the cauliflower, turning occasionally, until cooked through and the crust is golden brown and very crisp, 5 to 7 minutes. Transfer to a wire rack set inside a rimmed baking sheet and keep warm in the oven while you fry the remaining cauliflower.
- Transfer the fried cauliflower to a large bowl, add the warmed Buffalo sauce and toss to coat. Serve immediately with celery sticks and ranch dressing, for dipping.
- Whisk together all of the ingredients in a small bowl. Add salt and pepper to taste. Serve right away or refrigerate in an airtight container for up to 1 week.
More about "cauliflower wings food"
BEST CAULIFLOWER WINGS 3 WAYS RECIPES - FOOD NETWORK
From foodnetwork.ca
2.7/5 (231)Total Time 40 minsServings 4
BAKED CAULIFLOWER WINGS RECIPE - HAPPY FOOD, HEALTHY LIFE
From happyfoodhealthylife.com
CAULIFLOWER BUFFALO WINGS – FOOD NETWORK KITCHEN
From foodnetwork.com
THE BEST BAKED BUFFALO CAULIFLOWER WINGS - GOOD FOOD BADDIE
From goodfoodbaddie.com
EXTRA CRISPY BAKED BBQ CAULIFLOWER WINGS - SWEET TEA
From orchidsandsweettea.com
VEGAN OVEN-ROASTED CAULIFLOWER BUFFALO WINGS RECIPE
From thespruceeats.com
HEALTHY BUFFALO CAULIFLOWER WINGS (GLUTEN FREE!) - FIT FOODIE FINDS
From fitfoodiefinds.com
CAULIFLOWER 'WINGS' WITH CAYENNE, EGGS, HOT SAUCE AND HONEY
From more.ctv.ca
CAULIFLOWER HOT WINGS (VEGAN & GLUTEN-FREE) - VEGAN HEAVEN
From veganheaven.org
CAULIFLOWER BUFFALO WINGS | READY IN 30 MINUTES | DELICIOUS EVERYDAY
From deliciouseveryday.com
CRISPY BUFFALO CAULIFLOWER WINGS — DAMN, SPICY!
From damnspicy.com
KETO CAULIFLOWER WINGS - VEGAN & GF - EATING WORKS
From eatingworks.com
CAULIFLOWER HOT WINGS | THE COOK UP | JULIA ZEMIRO | SBS FOOD
From sbs.com.au
THE BEST CAULIFLOWER WINGS EVER! (PLUS HEALTHY & EASY!) | MOM …
From mombreak.ca
CRISPY AIR FRYER CAULIFLOWER WINGS - GO FOOD
From gofoodfood.cc
12 PLANT-BASED CAULIFLOWER WING RECIPES! - ONE GREEN PLANET
From onegreenplanet.org
BUFFALO CAULIFLOWER WINGS - SOL CUISINE
From solcuisine.com
CRISPY CAULIFLOWER WINGS - SPEND WITH PENNIES
From spendwithpennies.com
CAULIFLOWER WINGS APPETIZERS & SNACKS | BIRDS EYE
From birdseye.com
BAKED BUFFALO CAULIFLOWER WINGS RECIPE - HOW TO MAKE
From delish.com
CAULIFLOWER WINGS - SO YOU CONVINCE EVERYONE - GIANSNUTRITION
From giansnutrition.com
THE BEST BUFFALO CAULIFLOWER WINGS RECIPE (VEGAN)
From shaneandsimple.com
CAULIFLOWER BUFFALO WINGS AND VEGAN RANCH DIP - FOOD NETWORK …
From foodnetwork.ca
BUFFALO CAULIFLOWER WINGS - JUST 6 INGREDIENTS!
From chocolatecoveredkatie.com
ABSOLUTELY ADDICTIVE CAULIFLOWER BUFFALO WINGS - FOOD …
From foodnetwork.ca
14 VEGAN CAULIFLOWER “WINGS” TO GET YOU HUNGRY FOR GAME DAY
From brit.co
CAULIFLOWER BUFFALO WINGS - HOT FOR FOOD BY LAUREN TOYOTA
From hotforfoodblog.com
BEST BAKED ORANGE CAULIFLOWER WINGS - GOOD FOOD BADDIE
From goodfoodbaddie.com
BUFFALO CAULIFLOWER WINGS - EATING BIRD FOOD
From eatingbirdfood.com
BAKED CAULIFLOWER WINGS (BUFFALO STYLE) - MARIA'S MUNCHIES
From mariasmunchies.com
BUFFALO CAULIFLOWER WINGS - A COUPLE COOKS
From acouplecooks.com
CAULIFLOWER ‘WINGS’ RECIPE - BBC FOOD
From bbc.co.uk
3 WAYS WITH CAULIFLOWER WINGS - FOOD NETWORK CANADA
From foodnetwork.ca
CAULIFLOWER BUFFALO WINGS WITH VEGAN RANCH DIP
From veganheaven.org
CRISPY BREADED CAULIFLOWER WINGS - MINIMALIST BAKER RECIPES
From minimalistbaker.com
STICKY SESAME CAULIFLOWER WINGS | JESSICA IN THE KITCHEN
From jessicainthekitchen.com
RECIPE: MADELEINE SHAW’S STICKY CAULIFLOWER WINGS - RECIPES
From countryandtownhouse.com
11 CAULIFLOWER WINGS RECIPES ROUNDUP - JESSICA IN THE KITCHEN
From jessicainthekitchen.com
CRISPY BAKED CAULIFLOWER 'WINGS' WITH HOT SAUCE - CTV
From more.ctv.ca
BUFFALO CAULIFLOWER WINGS | VEGAN SUPER BOWL FOOD IDEA
From bromabakery.com
15 AWESOME WAYS TO MAKE CAULIFLOWER WINGS! - ONE GREEN PLANET
From onegreenplanet.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love