Cauliflower Romanesco Food

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ROASTED ROMANESCO



Roasted Romanesco image

This crazy looking vegetable is better than broccoli!

Provided by MK!

Categories     Side Dish     Vegetables     Roasted Vegetable Recipes

Time 25m

Yield 4

Number Of Ingredients 6

1 head Romanesco (also known as Romanesque cauliflower or Romanesco broccoli), cut into bite-size pieces
1 tablespoon olive oil, or more to taste
salt to taste
2 grinds fresh black pepper
1 pinch garlic powder
1 pinch paprika

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
  • Spread Romanesco onto the prepared baking sheet; drizzle with olive oil and season with salt, black pepper, garlic powder, and paprika.
  • Roast in the preheated oven until tender, 15 to 20 minutes.

Nutrition Facts : Calories 68.6 calories, Carbohydrate 8.3 g, Fat 3.6 g, Fiber 3.8 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 82.3 mg, Sugar 3.5 g

PASTA WITH GREEN (ROMANESCO) CAULIFLOWER



Pasta With Green (Romanesco) Cauliflower image

A fast healthy flavorful use of Romanesco cauliflower - one of the most beautiful vegetables ever seen. OK to use regular cauliflower if the fabulous Romanesco is unavailable. Use short stout pasta & cut the cauliflower florets to match the pasta in size. From The Washington Post.

Provided by Busters friend

Categories     Low Cholesterol

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 7

1 1/2 lbs cauliflower, medium (3 to 4 cups trimmed)
salt, to taste
12 ounces pasta, uncooked
3 tablespoons extra virgin olive oil
1 pinch crushed red pepper flakes
2 garlic cloves, crushed
3 anchovy fillets, drained and chopped

Steps:

  • Bring a large pot of water to a boil over high heat. Add the cauliflower and cook for about 10 minutes, until just tender. Use a Chinese skimmer or slotted spoon to transfer the florets to a bowl. Reserve cooking water to thin the final sauce (see below).
  • When the water returns to a boil, add 4 teaspoons of salt. Add the pasta and cook according to package directions, or until al dente, stirring once or twice. Drain, reserving 1/2 cup of the pasta cooking water for the sauce.
  • While the pasta is cooking, heat the oil in a large skillet over medium-low heat. Add the crushed red pepper flakes and the garlic; cook for a few minutes until the garlic is lightly browned but not burned.
  • Add the anchovies, stirring until they dissolve, then the cooked cauliflower. Reduce the heat to low and cook for 2 or 3 minutes to let the cauliflower "take in" the flavors.
  • Add just enough of the reserved cooking water to thin the sauce (making it less sticky). Add the drained pasta to the skillet, then immediately transfer to a large bowl. Toss well and serve.

MARINATED ROMANESCO AND CAULIFLOWER SALAD



Marinated Romanesco and Cauliflower Salad image

A broccoli salad recipe I played with. Printed in First magazine, June 1998. You could also substitute broccoflower for the romanesco. References online describe the romanesco as looking like a cross between a wedding cake and a star fish! Similar to cauliflower and cooked in much the same way, but it has a nuttier flavor. Do give it a try! It's a shame to have to chop the romanesco up for this recipe! Another way to serve it is to steam the romanesco whole with just the lower stalk cut off and florets left intact. Talk about a presentation! Add a drizzle of lemon juice or butter; sprinkle of salt and pepper. Oh yes!

Provided by COOKGIRl

Categories     Vegetable

Time 3h15m

Yield 6 serving(s)

Number Of Ingredients 11

3 tablespoons rice vinegar (seasoned or regular)
2 tablespoons peanut oil
1 garlic clove, minced
1 tablespoon fresh gingerroot, grated
1/2 teaspoon salt
1/4 teaspoon white pepper
3/4 lb romanesco, florets
3/4 lb cauliflower floret
2 carrots, peeled and sliced diagonally
1 red peppers (optional) or 1 -2 Thai peppers, seeded, minced (optional)
3 tablespoons fresh cilantro, chopped

Steps:

  • Prepare the dressing in a non-reactive bowl by whisking the ingredients together. Taste and adjust seasoning if necessary. Set aside.
  • Lightly blanch the romanesco and cauliflower in a large pot of boiling water, only until the romanesco is brightly colored. Immediately plunge into cold water to stop the cooking process. Drain well.
  • Transfer the blanched vegetables, carrots (and chilies if using) to a salad bowl and pour the salad dressing over them. Cover.
  • Best if salad is prepared several hours in advance to allow the vegetables to marinate.
  • *Important*: stir in the cilantro leaves just before serving.

Nutrition Facts : Calories 64.3, Fat 4.6, SaturatedFat 0.8, Sodium 225.3, Carbohydrate 5.4, Fiber 2.1, Sugar 2.3, Protein 1.4

ROAST ROMANESCO WITH ANCHOVIES, CAPERS & CURRANTS



Roast romanesco with anchovies, capers & currants image

Try roasted romanesco with a salty tang of anchovies and capers, plus a sweet note of currants. It's a great side dish and also works well tossed through pasta

Provided by Diana Henry

Categories     Side dish

Time 40m

Yield Serves 4 as a side

Number Of Ingredients 11

25g currants
1 romanesco , broken into small florets
3 tbsp extra virgin olive oil
3 banana shallots , peeled, halved and sliced lengthways
2 garlic cloves , finely sliced
¼ tsp chilli flakes
6 anchovies in oil, drained and roughly chopped
½ tbsp capers , drained and rinsed
10g pine nuts or flaked almonds, toasted
1 tbsp roughly chopped flat-leaf parsley , or a mixture of roughly chopped parsley and mint
squeeze of lemon juice

Steps:

  • Put the currants in a small bowl and cover with boiled water. Leave to soak for 1 hr. Heat the oven to 190C/170C fan/gas 5.
  • Arrange the romanesco in a roasting tin in a single layer. Add 2 tbsp of the oil, season and toss to combine. Roast for 20 mins until tender (keep an eye on it as it cooks more quickly than cauliflower), tossing halfway through to make sure it's evenly coloured.
  • Meanwhile, cook the shallots in the remaining oil over a medium heat for about 10 mins until golden. Reduce the heat and add the garlic, chilli flakes and anchovies and cook for 2 mins more. Gently press the anchovies with the back of a wooden spoon to help them dissolve. Drain the currants and add to the pan along with the capers, nuts, herbs and lemon juice. Toss with the roasted romanesco and transfer to a serving plate.

Nutrition Facts : Calories 164 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.8 milligram of sodium

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