ROASTED ROMANESCO
This crazy looking vegetable is better than broccoli!
Provided by MK!
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
- Spread Romanesco onto the prepared baking sheet; drizzle with olive oil and season with salt, black pepper, garlic powder, and paprika.
- Roast in the preheated oven until tender, 15 to 20 minutes.
Nutrition Facts : Calories 68.6 calories, Carbohydrate 8.3 g, Fat 3.6 g, Fiber 3.8 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 82.3 mg, Sugar 3.5 g
PASTA WITH GREEN (ROMANESCO) CAULIFLOWER
A fast healthy flavorful use of Romanesco cauliflower - one of the most beautiful vegetables ever seen. OK to use regular cauliflower if the fabulous Romanesco is unavailable. Use short stout pasta & cut the cauliflower florets to match the pasta in size. From The Washington Post.
Provided by Busters friend
Categories Low Cholesterol
Time 25m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Bring a large pot of water to a boil over high heat. Add the cauliflower and cook for about 10 minutes, until just tender. Use a Chinese skimmer or slotted spoon to transfer the florets to a bowl. Reserve cooking water to thin the final sauce (see below).
- When the water returns to a boil, add 4 teaspoons of salt. Add the pasta and cook according to package directions, or until al dente, stirring once or twice. Drain, reserving 1/2 cup of the pasta cooking water for the sauce.
- While the pasta is cooking, heat the oil in a large skillet over medium-low heat. Add the crushed red pepper flakes and the garlic; cook for a few minutes until the garlic is lightly browned but not burned.
- Add the anchovies, stirring until they dissolve, then the cooked cauliflower. Reduce the heat to low and cook for 2 or 3 minutes to let the cauliflower "take in" the flavors.
- Add just enough of the reserved cooking water to thin the sauce (making it less sticky). Add the drained pasta to the skillet, then immediately transfer to a large bowl. Toss well and serve.
MARINATED ROMANESCO AND CAULIFLOWER SALAD
A broccoli salad recipe I played with. Printed in First magazine, June 1998. You could also substitute broccoflower for the romanesco. References online describe the romanesco as looking like a cross between a wedding cake and a star fish! Similar to cauliflower and cooked in much the same way, but it has a nuttier flavor. Do give it a try! It's a shame to have to chop the romanesco up for this recipe! Another way to serve it is to steam the romanesco whole with just the lower stalk cut off and florets left intact. Talk about a presentation! Add a drizzle of lemon juice or butter; sprinkle of salt and pepper. Oh yes!
Provided by COOKGIRl
Categories Vegetable
Time 3h15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Prepare the dressing in a non-reactive bowl by whisking the ingredients together. Taste and adjust seasoning if necessary. Set aside.
- Lightly blanch the romanesco and cauliflower in a large pot of boiling water, only until the romanesco is brightly colored. Immediately plunge into cold water to stop the cooking process. Drain well.
- Transfer the blanched vegetables, carrots (and chilies if using) to a salad bowl and pour the salad dressing over them. Cover.
- Best if salad is prepared several hours in advance to allow the vegetables to marinate.
- *Important*: stir in the cilantro leaves just before serving.
Nutrition Facts : Calories 64.3, Fat 4.6, SaturatedFat 0.8, Sodium 225.3, Carbohydrate 5.4, Fiber 2.1, Sugar 2.3, Protein 1.4
ROAST ROMANESCO WITH ANCHOVIES, CAPERS & CURRANTS
Try roasted romanesco with a salty tang of anchovies and capers, plus a sweet note of currants. It's a great side dish and also works well tossed through pasta
Provided by Diana Henry
Categories Side dish
Time 40m
Yield Serves 4 as a side
Number Of Ingredients 11
Steps:
- Put the currants in a small bowl and cover with boiled water. Leave to soak for 1 hr. Heat the oven to 190C/170C fan/gas 5.
- Arrange the romanesco in a roasting tin in a single layer. Add 2 tbsp of the oil, season and toss to combine. Roast for 20 mins until tender (keep an eye on it as it cooks more quickly than cauliflower), tossing halfway through to make sure it's evenly coloured.
- Meanwhile, cook the shallots in the remaining oil over a medium heat for about 10 mins until golden. Reduce the heat and add the garlic, chilli flakes and anchovies and cook for 2 mins more. Gently press the anchovies with the back of a wooden spoon to help them dissolve. Drain the currants and add to the pan along with the capers, nuts, herbs and lemon juice. Toss with the roasted romanesco and transfer to a serving plate.
Nutrition Facts : Calories 164 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.8 milligram of sodium
More about "cauliflower romanesco food"
ROMANESCO CAULIFLOWER - ITALIAN FOOD FOREVER
From italianfoodforever.com
Total Time 30 minsCalories 128 per serving
- Place the florets in a bowl and toss with 2 tablespoons olive oil, then season with salt and pepper.
- Spread the florets across the baking sheet, then bake for 18 to 20 minutes or until golden brown around the edges and fork tender.
WHAT IS ROMANESCO? HOW DO YOU COOK IT? | ALLRECIPES
From allrecipes.com
Estimated Reading Time 5 mins
WHAT IS ROMANESCO: HOW DO YOU COOK IT + 5 BEST …
From parade.com
Occupation Parade_AuddevEstimated Reading Time 3 minsAuthor Lindsay Lowe
ROASTED ROMANESCO CAULIFLOWER – FOOD AT UBC …
From food.ubc.ca
10 BEST ROMANESCO RECIPES - YUMMLY
From yummly.com
CAULIFLOWER - BBC GOOD FOOD
From bbcgoodfood.com
ROMANESCO CAULIFLOWER – OROGEL FOOD SERVICE FROZEN FOOD
From orogel.com
CABBAGES, BROCCOLI, & CAULIFLOWER - ALIVE MAGAZINE
From alive.com
WHAT IS THE DIFFERENCE BETWEEN ROMANESCO, CAULIFLOWER, AND ...
From myrecipes.com
THE 4 BEST WAYS TO COOK ROMANESCO BROCCOLI - TIPBUZZ
From tipbuzz.com
ROMANESCO CAULIFLOWER - CHOWHOUND
From chowhound.com
ROMANESCO CAULIFLOWER - HOME COOKING - CHOWHOUND
From chowhound.com
ROMANESCO & CAULIFLOWER FLORETS BLEND | US FOODS
From usfoods.com
ROMANESCO BROCCOLI - WIKIPEDIA
From en.wikipedia.org
CAULIFLOWER, ROMANESCO & BROCCOLI GRATIN RECIPE | EATINGWELL
From eatingwell.com
ROMANESCO CAULIFLOWER RECIPE - EASY-PEASY! - MISS THRIFTY
From miss-thrifty.co.uk
IS CAULIFLOWER LOW FODMAP? - FODMAP FAQS
From fodmapfaqs.com
OFTEN ASKED: HOW TO COOK ROMANESCO CAULIFLOWER? - LOWER ...
From lowereastkitchen.com
CAULIFLOWER RECIPE & NUTRITION - PRECISION NUTRITION'S ...
From precisionnutrition.com
20 BEST ROMANESCO CAULIFLOWER IDEAS | ROMANESCO, ROMANESCO ...
From pinterest.ca
ROMANESCO CAULIFLOWER CHEESE - SORTEDFOOD.COM
From sortedfood.com
CHARRED CAULIFLOWER TACOS WITH ROMESCO SALSA RECIPE | FOOD ...
From foodandwine.com
ROMANESCO CAULIFLOWER - ALBIONFINEFOODS.COM
From albionfinefoods.com
ITALIAN ROMANESCO CAULIFLOWER SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
ROMANESCO CAULIFLOWER - 1KG
From secretsfinefood.com
ROMANESCO CAULIFLOWER – FOOD AT UBC VANCOUVER
From food.ubc.ca
CAULIFLOWER AND ROMANESCO NUTRITION FACTS - EAT THIS MUCH
From eatthismuch.com
WHAT ARE THE HEALH BENEFITS OF ROMANESCO? | BEST HEALTH …
From besthealthmag.ca
ROMANESCO CAULIFLOWER WHERE TO BUY – THE BLUE MONKEY ...
From bluemonkeysports.com
BROCCOLI, CAULIFLOWER, ROMANESCO - THE LAND CONNECTION
From thelandconnection.org
CAULIFLOWER BENEFITS, NUTRITION, RECIPES AND HOW TO COOK ...
From draxe.com
ROMANESCO RECIPES - GREAT BRITISH CHEFS
From greatbritishchefs.com
BROCCOLI, CAULIFLOWER, ROMANESCO - THE LAND CONNECTION
From thelandconnection.org
HOW TO GROW CAULIFLOWER: A GROWING GUIDE – GROW ORGANIC
From groworganic.com
CAULIFLOWER RECIPES - BBC FOOD
From bbc.co.uk
ROMANESCO & CAULIFLOWER DUO NUTRITION FACTS - EAT THIS MUCH
From eatthismuch.com
WHAT IS ROMANESCO BROCCOLI & HOW TO COOK IT | ORGANIC FACTS
From organicfacts.net
OFTEN ASKED: HOW TO COOK ROMANESCO CAULIFLOWER? - VINTAGE ...
From vintage-kitchen.com
WHAT THE HECK DO I DO WITH THIS ROMANESCO CAULIFLOWER ...
From blog.misfitsmarket.com
ROMANESCO CAULIFLOWER PASTA WITH OLIVES AND CAPERS - A ...
From abeautifulplate.com
HOW TO COOK ROMANESCO - BON APPéTIT | BON APPéTIT
From bonappetit.com
WHAT IS ROMANESCO BROCCOLI? - THE SPRUCE EATS
From thespruceeats.com
SUPER INGREDIENTS | FOOD - THE GUARDIAN
From theguardian.com
ROMANESCO (GREEN) CAULIFLOWER NUTRITION FACTS | CALORIES ...
From checkyourfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love