CHEESY CAULIFLOWER BREAKFAST CASSEROLE
I love finding new ways to add veggies to my meals. This cauliflower breakfast casserole swaps in riced cauliflower for the usual hash browns to make it not only keto-friendly but also a real crowd-pleasing addition to the brunch rotation. -Robyn Warren, Lakeway, Arkansas
Provided by Taste of Home
Time 1h10m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 350°. In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon in pan. , Add onion and chopped peppers to drippings; cook and stir over medium-high heat until tender, 6-8 minutes. In a large bowl, whisk eggs and ricotta. Stir in riced cauliflower, shredded cheeses, bacon, onion mixture, pepper and salt. Pour into a greased 13x9-in. baking dish. Bake, uncovered, until a knife inserted near the center comes out clean, 40-45 minutes. Let stand 10 minutes before serving., Freeze option: Cool baked casserole completely; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.
Nutrition Facts : Calories 307 calories, Fat 22g fat (11g saturated fat), Cholesterol 194mg cholesterol, Sodium 534mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 21g protein.
CURRY CAULIFLOWER AND RICE CASSEROLE
Provided by Damaris Phillips
Categories side-dish
Time 1h10m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F.
- Toss the cauliflower with 2 tablespoons of the coconut oil, 1/2 teaspoon salt and some pepper. Transfer to a baking sheet and roast until it starts to brown, 15 to 20 minutes. Remove the cauliflower and set aside.
- Lower the oven temperature to 350 degrees F.
- In a saucepan over medium heat, combine 2 tablespoons of the coconut oil and the flour and cook until smooth and bubbly, about 3 minutes. Whisk in the milk and curry powder and season with 1/2 teaspoon salt and some pepper. Bring to a simmer and cook until smooth, about 5 minutes. Stir in the cheese and mix until melted.
- In an 8-by-8-inch casserole dish, layer the rice and then the cauliflower. Pour the curry sauce over the top and gently combine. Toss the remaining tablespoon of coconut oil with the breadcrumbs and a pinch of salt. Top the casserole with the breadcrumbs and bake until golden brown, 25 to 30 minutes.
EGG AND CAULIFLOWER RICE CASSEROLE
Excite the family with our delightful Egg and Cauliflower Rice Casserole. Egg and Cauliflower Rice Casserole includes salsa and chiles for extra flavor.
Provided by My Food and Family
Categories Home
Time 1h
Yield 6 servings
Number Of Ingredients 9
Steps:
- Heat oven to 350°F.
- Whisk first 5 ingredients in large bowl until blended. Add remaining ingredients; mix well.
- Spoon into 13x9-inch baking dish sprayed with cooking spray.
- Bake 40 to 45 min. or until golden brown.
Nutrition Facts : Calories 180, Fat 9 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 145 mg, Sodium 850 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 15 g
More about "cauliflower rice breakfast casserole food"
CAULIFLOWER "HASH BROWN" BREAKFAST CASSEROLE
From bonappeteach.com
5/5 (1)Total Time 50 minsCategory BreakfastCalories 216 per serving
- Preheat your oven to 425 degrees F. Prep your 9" cast iron skillet or pie plate with parchment paper (this is so important or your crust will stick really bad).
- Remove the stem from your cauliflower, dice it into medium/small sized pieces and place about 1/4 of the head into a food processor. Pulse on high until the cauliflower resembles rice. Remove and place into a bowl. Repeat thisstep till your rice the entire cauliflower head. Fish out any pieces that didn't get riced and either pulse again or toss.
- Place the cauliflower rice into a microwavable bowl. Cover with a paper towel or a plate and cook on high for 4-6 minutes. Remove the cauliflower and place onto a clean kitchen towel. I allow it to cool a few minutes so I don't burn myself.
- Gather the sides of the towel up and squeeze really really really really hard to remove as much water from the cauliflower rice as possible. I do this until no water runs out from the towel. This helps prevent a mushy base.
LOADED CAULIFLOWER BREAKFAST BAKE - DELISH
From delish.com
4.8/5 (5)Calories 390 per serving
- Preheat oven to 350º. Grate cauliflower head on a box grater and transfer to a large baking dish.
18 BEST CAULIFLOWER RICE RECIPES & IDEAS - FOOD NETWORK
From foodnetwork.com
Author By
BREAKFAST FRIED CAULIFLOWER RICE {PALEO, WHOLE30, KETO}
From paleorunningmomma.com
10 BEST CAULIFLOWER RICE CASSEROLE RECIPES | YUMMLY
From yummly.com
KETO BREAKFAST CASSEROLE WITH BACON, CAULIFLOWER, AND …
From deliciouslittlebites.com
HEALTHY CAULIFLOWER BREAKFAST CASSEROLE {LOW CARB}
From recipestonourish.com
BREAKFAST EGGS WITH CAULIFLOWER RICE - THE SCHMIDTY WIFE
From theschmidtywife.com
LOADED CAULIFLOWER RICE WITH CHEESE & BACON {10 …
From saltysidedish.com
LOADED CAULIFLOWER RICE CASSEROLE • LOW CARB WITH …
From jenniferbanz.com
TEX-MEX EGG & CAULIFLOWER CASSEROLE - COTTER CRUNCH
From cottercrunch.com
CHEESY ITALIAN TURKEY CAULIFLOWER RICE CASSEROLE
From slenderkitchen.com
SOUTHWESTERN CAULIFLOWER RICE CASSEROLE {GLUTEN-FREE, VEGETARIAN}
From jessicalevinson.com
19 SUPER EASY LOW-CARB CAULIFLOWER RICE RECIPES - BULLETPROOF
From bulletproof.com
CAULIFLOWER RICE CASSEROLE (KETO + LOW CARB!) - LITTLE PINE KITCHEN
From thelittlepine.com
30 HEALTHY WHOLE30 CASSEROLES (+ EASY MENU) - INSANELY GOOD
From insanelygoodrecipes.com
BROCCOLI CAULIFLOWER BREAKFAST CASSEROLE - DIVALICIOUS RECIPES
From divaliciousrecipes.com
SHEET PAN CAULIFLOWER FRIED RICE (GLUTEN-FREE) - COTTER CRUNCH
From cottercrunch.com
CAULIFLOWER CASSEROLE RECIPE - INSANELY GOOD | PRIMAVERA KITCHEN
From primaverakitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love