Cauliflower Mash Southern Living Food

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CAULIFLOWER MASH



Cauliflower Mash image

It might be tough to imagine that anything could taste better than mashed potatoes. But cauliflower mash captures all the flavors of beloved potatoes, and you won't be able to taste the difference. Not only is this mash cheesy, buttery and silky smooth, it also brings along a stellar lineup of vitamins and nutrients. Plus it's lower in carbohydrates and calories than its potato counterpart.

Provided by Food Network

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 8

6 cups (810 grams) cauliflower florets
8 garlic cloves
1 cup (120 grams) shredded Cheddar
1/4 cup (60 milliliters) heavy cream
2 tablespoons salted butter, plus more for serving
1/4 teaspoon sea salt, plus more to taste
1/8 teaspoon freshly ground black pepper, plus more to taste
1 tablespoon chopped fresh chives, for garnish

Steps:

  • Bring an inch of water to a boil in a large saucepan. Place the cauliflower in a steamer basket set over the boiling water. Cover and steam for about 5 minutes, until the florets are fork tender. Transfer the florets to a high-powered blender or food processor.
  • Add the garlic, cheese, heavy cream, butter, salt and pepper to the cauliflower. Blend until smooth and creamy, 1 to 2 minutes. After 1 minute, if there are still chunks, use a rubber spatula to scrape down the sides, then process again until light, fluffy and completely smooth. Taste and adjust the seasoning if needed.
  • Let the mash sit for 2 minutes to settle. Top with chives and serve with extra butter.

CAULIFLOWER MASH



Cauliflower Mash image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Number Of Ingredients 0

Steps:

  • Chop off the florets from 1 large head cauliflower and place them in a steamer basket set in a pot filled with 1 inch boiling water. Cover and steam until soft, about 20 minutes. Puree the cauliflower with 3 tablespoons butter, a pinch of nutmeg, and salt to taste. Fry sage leaves in a few tablespoons butter; pour over the mash.
  • Use a food processor or immersion blender to puree these veggies-they're too fibrous for a potato masher.

ART SMITH'S GARLIC MASHED CAULIFLOWER



Art Smith's Garlic Mashed Cauliflower image

Provided by Trisha Yearwood

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

1 medium head of cauliflower, chopped
Kosher salt
1/4 cup chicken stock
2 tablespoons grated Italian cheese, such as Parmesan
1 tablespoon extra-virgin olive oil
1 tablespoon nonfat Greek yogurt
1 clove garlic, smashed and chopped
Freshly ground black pepper
Fresh rosemary, chopped, for garnish

Steps:

  • Add the cauliflower and a pinch of salt to a boiling pot of water and cook until cooked through and very tender, about 10 minutes. Drain well and quickly dry well with paper towels. Add the hot cauliflower to a food processor with the chicken stock, cheese, olive oil, yogurt and garlic and process until smooth. Stir in a pinch of salt and pepper and the chopped rosemary, and serve immediately.

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10 CREATIVE CAULIFLOWER RECIPES THE WHOLE FAMILY WILL LOVE
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Estimated Reading Time 4 mins
  • Skillet Cauliflower Mac And Cheese. For those that cannot imagine a cauliflower recipe without cheese, the easy answer is to blend this cruciferous veggie into your mac 'n cheese.
  • Sweet-and-Spicy Sheet Pan Chicken With Cauliflower & Carrots. Get ready to enjoy the sweet and spicy from this one pan dish. The cauliflower and chicken absorb the flavors, and the texture of your fave veg is not mushy, but instead firm with a touch of tender.
  • Chubba Bubba's Broccoli Salad. This easy version of broccoli salad features frozen broccoli plus cauliflower and chopped carrot for added color and crispness.
  • Easy Cauliflower Casserole. Make your dinner entree stand out by choosing to feature vegetables. This casserole will trick all the baked mac-n-cheese lovers in your house.
  • Cauliflower Wings. A cauliflower recipe that is a vegetarian version of buffalo wings will please everyone at your next party. Coated in batter and punchy homemade sauce, you probably won't trick some guests into thinking they are the real thing.
  • Salmon With Pineapple Pepper Salsa & Coconut Cauliflower Rice. The salmon in this beautiful dish is prepared simply, seasoned only with salt and pepper and pan-seared, really allowing the dynamic flavors of the coconut rice and salsa to shine.
  • Roasted Cauliflower With Seed Salsa. Although the cauliflower is tasty in this side that could be an entree, the seed salsa is really the star of the dish.
  • Creamy Cauliflower Soup With Bacon. Of all of our cauliflower recipes, this one is a rich comfort food experience. To push this closer to vegan, substitute a potato for the usual cream that gives this soup its body.
  • Loaded Cauliflower Casserole. This is the veggie equivalent of a loaded baked potato, but takes it to the limit by offering the dish in casserole form. This is cheesy and bacony, and needs no further modifications if that is what you're after in a cauliflower recipe.
  • Sweet Potato, Cauliflower, And Greens Casserole. As a hefty vegetarian main course or as a side, this cauliflower recipe delivers big flavor and meaty texture.


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