Cauliflower Mac Cheese Food

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CAULIFLOWER MAC N CHEESE



Cauliflower Mac N Cheese image

Provided by Rachael Ray : Food Network

Time 1h50m

Yield 6 servings

Number Of Ingredients 18

Salt
1 pound short cut pasta (recommended: macaroni, ziti or penne rigate or, whole wheat or whole grain pasta)
1 tablespoon extra-virgin olive oil
1 large head cauliflower
1 cup chicken stock
3 tablespoons butter
1 onion, finely chopped
4 cloves garlic, finely chopped
3 tablespoons flour
About 2 1/2 cups whole milk
Freshly ground black pepper
Freshly grated nutmeg
3 to 4 sprigs fresh sage leaves, very thinly sliced
2 tablespoons Dijon mustard
1 cup sharp white Cheddar cheese
1 cup Gruyere cheese
1 cup shredded Parmigiano cheese
1 small bundle watercress, washed and chopped

Steps:

  • Bring water to a boil for pasta. Salt the water and undercook the pasta by 2 minutes, about 5 to 6 minutes.
  • While the water comes to a boil, in a covered Dutch oven heat extra-virgin olive oil over medium to medium-high heat. Cut the core away from the cauliflower and set the head into the pot and add 1 cup stock, cover and steam 12 to 15 minutes until tender. Remove and separate the cauliflower into florets. Discard water from pot.
  • Over medium heat in the same pot, melt the butter, then add onions and garlic. Saute for 3 to 4 minutes, until tender. Add in the flour and whisk for 1 minute. Whisk in the whole milk and season with salt, pepper, nutmeg, and sage. When thickened, stir in the Dijon mustard and 2/3 of the combined cheeses.
  • Drain the pasta, add to the cauliflower, stir in the cheese sauce, transfer to baking dish, top with remaining cheese. Cool completely and cover for a make-ahead meal.
  • Preheat the oven to 400 degrees F.
  • Bake until brown on a baking sheet to catch the bubble-over. The casserole will take 40 to 45 minutes to heat through.
  • Garnish bowls of cauli-mac-n-cheese with chopped spicy watercress.

BEST EVER CAULIFLOWER MAC & CHEESE



Best Ever Cauliflower Mac & Cheese image

We all know that the best topping for cauliflower is cheese, now you can have both your comfort food and your veggie all in one bowl. Inspired by Jamie Oliver's cauliflower mac & cheese, this one is a creamy, vegetarian dish with hidden veggies for your kids!

Provided by colleenfitzgerald_1

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

2 cups cauliflower, fresh or frozen
8 ounces macaroni
4 tablespoons butter
4 tablespoons flour
1 1/4 cups milk
3/4 cup cream
1/2 teaspoon salt
pepper
1/8 teaspoon nutmeg
2 cups cheddar cheese, grated
3 tablespoons butter, melted
1 cup breadcrumbs
1/4 cup parmesan cheese, grated

Steps:

  • Preheat oven to 400 degrees F.
  • Cook the cauliflower in simmering water until tender. Use a slotted spoon to remove.
  • Cut the cauliflower florets into bite size pieces.
  • Return water to the boil and cook the pasta in the same water. Drain.
  • Combine the melted butter, breadcrumbs and parmesan cheese in a bowl and set aside.
  • Melt the butter in medium sauce pan.
  • Add flour mixed with salt, nutmeg and pepper, using a whisk to stir until well blended.
  • Slowly add the milk and cream, stirring continuously until blended.
  • Simmer for 2 minutes or until it thickens, stirring constantly.
  • Remove from heat and add the cheese, stirring until melted.
  • Combine the pasta, cauliflower and cheese sauce and transfer to a buttered casserole dish.
  • Top with the breadcrumb mixture.
  • Bake for 20 minutes, until the breadcrumbs form a crispy crust.

CAULIFLOWER MAC & CHEESE



Cauliflower Mac & Cheese image

Make and share this Cauliflower Mac & Cheese recipe from Food.com.

Provided by Food.com

Categories     < 60 Mins

Time 1h

Yield 1 casserole dish

Number Of Ingredients 9

2 tablespoons olive oil
1 large head cauliflower, cut in florets (about 2 pounds)
4 tablespoons unsalted butter
1/4 cup all-purpose flour
1/2 teaspoon salt
3 cups whole milk
2 cups grated Fontina cheese
1/2 cup ground parmesan cheese
1/4 cup chopped parsley

Steps:

  • Preheat oven to 400 degrees F.
  • Arrange the cauliflower in a single layer on a baking sheet, and drizzle with olive oil. Season with salt and pepper and toss until coated. Roast for 20 minutes, just until golden brown. Transfer to a 9 x 13 baking dish.
  • In a medium sauce pot over medium heat, melt the butter. Whisk in the flour and cook the paste, stirring constantly, for 1 minute. Whisk in the milk and bring to a boil, stirring often, cooking until sauce has thickened. Add the cheeses and whisk until combined. Season with salt and lots of pepper.
  • Pour the sauce over the cauliflower and toss to coat. Bake for 30-35 minutes, until golden brown and bubbling. Rest for 15 minutes and then serve, garnished with parsley.

Nutrition Facts : Calories 2477.3, Fat 181.2, SaturatedFat 97.3, Cholesterol 489.9, Sodium 4237.8, Carbohydrate 107.1, Fiber 18.1, Sugar 57, Protein 117.9

CAULIFLOWER "MAC" AND CHEESE CASSEROLE



Cauliflower

Provided by Food Network

Categories     side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 9

Kosher salt, as needed, plus 1/2 teaspoon
1 large head cauliflower, cut into small florets
Vegetable oil spray
1 cup heavy cream
2 ounces cream cheese, cut into small pieces
1 1/2 teaspoons Dijon mustard
1 1/2 cups shredded sharp Cheddar, plus 1/2 cup for topping the casserole
1/4 teaspoon freshly ground black pepper
1/8 teaspoon garlic powder

Steps:

  • Preheat oven to 375 degrees F. Bring a large pot of water to a boil. Season the water with salt.
  • Spray the baking dish with vegetable oil spray.
  • Cook the cauliflower in the boiling water until crisp-tender, about 5 minutes. Drain well and pat between several layers of paper towels to dry. Transfer the cauliflower to the baking dish and set aside.
  • Bring the cream to a simmer in a small saucepan, and whisk in the cream cheese and mustard until smooth. Stir in 1 cup of the cheese, salt, pepper and garlic and whisk just until the cheese melts, about 1 to 2 minutes. Remove from heat, pour over the cauliflower, and stir to combine. Top with the remaining 1/2 cup cheese and bake until browned and bubbly hot, about 15 minutes. Serve.

BUFFALO CAULIFLOWER BAKED MAC AND CHEESE



Buffalo Cauliflower Baked Mac and Cheese image

This incredible and substantial side dish has that traditional buffalo-wing flavor, but without any meat. Serve with extra hot sauce on the side for your friends and family who love heat.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h35m

Yield 8 to 10 servings

Number Of Ingredients 17

7 tablespoons unsalted butter, plus more for the dish
Kosher salt
1 medium head cauliflower, cut into florets (about 4 cups)
1 pound elbow macaroni
2 stalks celery, finely chopped
1 small onion, finely chopped
2 cloves garlic, minced
3/4 cup hot sauce, plus more for serving, preferably Frank's RedHot
2 tablespoons all-purpose flour
2 teaspoons dry mustard
2 1/2 cups half-and-half
1 pound sharp yellow Cheddar, cut into 1/2-inch cubes (about 3 1/2 cups)
8 ounces pepper jack cheese, shredded (about 2 cups)
2/3 cup sour cream
1 cup panko
1/2 cup crumbled blue cheese
2 tablespoons chopped fresh parsley

Steps:

  • Preheat the oven to 350 degrees F and butter a 13-by-9-inch baking dish.
  • Bring a large pot of salted water to a boil and fill a large bowl with ice water. Cook the cauliflower until just tender, about 5 minutes. Use a slotted spoon or spider to remove the cauliflower and immediately submerge it in the ice water to cool completely, then drain. Bring the salted water back to a boil and cook the pasta until al dente, about 7 minutes. Drain and set aside.
  • Meanwhile, melt 3 tablespoons butter in a large skillet over medium heat. Add the celery and onion and cook until soft, about 5 minutes. Stir in the blanched cauliflower and garlic and cook 2 minutes, then add 1/2 cup hot sauce and simmer until slightly thickened, about 1 minute more.
  • Melt 2 tablespoons butter in a medium saucepan over medium heat. Whisk in the flour and mustard until smooth. Whisk in the half-and-half, then add the remaining 1/4 cup hot sauce and stir until thick, about 2 minutes. Whisk in the Cheddar and pepper jack cheeses, then whisk in the sour cream until smooth.
  • Spread half of the macaroni in the prepared baking dish and pour over about half of the cheese sauce. Top with the cauliflower mixture and the remaining macaroni. Pour the remaining cheese sauce evenly on top.
  • Put the remaining 2 tablespoons butter in a medium microwave-safe bowl and microwave until melted, about 30 seconds. Stir in the panko, blue cheese and parsley. Sprinkle over the macaroni and bake until bubbly, 30 to 40 minutes. Let cool 10 minutes, then serve with additional hot sauce on the side.

MAC AND CHEESE WITH CAULIFLOWER



Mac and Cheese with Cauliflower image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

4 tablespoons unsalted butter
3 cloves garlic, finely grated
1/3 cup panko
Kosher salt and freshly ground pepper
2 tablespoons chopped fresh parsley
8 ounces whole-grain elbow macaroni
1 small head cauliflower, cut into small florets
3 tablespoons all-purpose flour
2 cups 2% milk
2 ounces light cream cheese, at room temperature
8 ounces white cheddar cheese, shredded (about 2 cups)
1 5-ounce package baby spinach (about 8 cups)

Steps:

  • Heat 1 tablespoon butter and 1 grated garlic clove in a small nonstick skillet over medium heat until foamy. Stir in the panko, season with salt and pepper and cook, stirring, until golden, about 5 minutes. Transfer to a small bowl and stir in the parsley.
  • Bring a large pot of salted water to a boil. Add the macaroni and cook as the label directs for al dente, adding the cauliflower during the last 4 minutes of cooking. Reserve 1/4 cup cooking water, then drain the macaroni and cauliflower; set aside. Carefully wipe out the pot.
  • Return the pot to the stove, add the remaining 3 tablespoons butter and melt over medium-high heat. Add the remaining 2 grated garlic cloves and cook 1 minute. Whisk in the flour and cook until golden, about 2 minutes. Whisk in the milk, return to a simmer and cook until thickened and smooth, 1 to 2 minutes. Whisk in the cream cheese and cheddar until smooth; season with 1/2 teaspoon salt.
  • Stir the spinach into the cheese sauce until wilted, then add the macaroni and cauliflower; season with salt and pepper. Stir in the reserved cooking water, 1 tablespoon at a time, until the sauce is creamy and smooth. Divide among bowls and top with the herbed panko.

Nutrition Facts : Calories 740, Fat 35 grams, SaturatedFat 20 grams, Cholesterol 99 milligrams, Sodium 873 milligrams, Carbohydrate 74 grams, Fiber 10 grams, Protein 32 grams, Sugar 11 grams

CAULIFLOWER "MAC" AND CHEESE



Cauliflower

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 50m

Yield 4 servings

Number Of Ingredients 9

Kosher salt and freshly ground black pepper
1 tablespoon butter, plus more for the pan
1 large head cauliflower, cut into florets
1 cup whole milk
1/2 teaspoon dry mustard
Hot sauce, as needed
1 cup grated pepper jack cheese
One 4-ounce log fresh goat cheese
1/4 cup grated Parmesan

Steps:

  • Bring a large pot of salted water to a boil. Preheat the oven to 375 degrees F. Grease a baking dish with butter.
  • Cook the cauliflower in the boiling water until just crisp-tender, about 10 minutes. Drain well.
  • In a large saucepan, heat the milk and butter over medium heat. Whisk in the dry mustard and add some hot sauce, salt and pepper. Just before the milk comes to a boil, turn off the heat and stir in the pepper jack and goat cheese. When melted and smooth, stir in the cauliflower. Spread the mixture into the prepared baking dish and sprinkle over the Parmesan.
  • Bake until the top is golden brown and the mixture is bubbling, about 30 minutes. Let rest for a few minutes before serving.

CAULIFLOWER "MAC 'N' CHEESE" CASSEROLE



Cauliflower

This gluten-free dish offers all the melty goodness of a mac 'n' cheese dinner, without the carb-heavy pasta. A dash of curry powder adds a gentle hint of spice that makes this a freezer dinner the whole family can get excited about. Make a double batch and freeze an extra for an emergency dinner that's actually delicious.

Provided by Anna Stockwell

Categories     Freezer Food     Macaroni and Cheese     Cauliflower     Wheat/Gluten-Free     Cheese     Milk/Cream     Dinner     Vegetarian     Cheese Week

Yield Serves 4

Number Of Ingredients 11

8 cups coarsely chopped cauliflower (about 2 pounds)
1 1/4 teaspoons kosher salt, divided
1 1/2 cups whole milk
6 ounces cream cheese
1 1/2 teaspoons curry powder
1 teaspoon Dijon mustard
6 ounces mozzarella, shredded (about 1 1/4 cups)
6 ounces sharp cheddar, shredded (about 1 1/4 cup), plus more for sprinkling
1 tablespoon finely chopped chives (optional)
Special Equipment
1 (2-quart) or 4 (2-cup) freezer-to-oven-safe baking dishes

Steps:

  • Toss cauliflower and 1/4 tsp. salt in a large microwave-safe bowl. Cover with plastic wrap, pierce plastic with a knife a few times to vent, and microwave on high 10 minutes. Carefully remove plastic and transfer cauliflower to a colander. Let cool to room temperature, then transfer to a large bowl.
  • Meanwhile, cook milk, cream cheese, curry powder, mustard, and remaining 1 tsp. salt in a medium saucepan over medium heat, stirring constantly, until smooth, about 4 minutes. Let cool to room temperature, about 30 minutes. Add cauliflower and toss to combine. Add mozzarella and 6 oz. cheddar and toss to combine-mixture should be cool enough so cheese doesn't melt. Transfer cauliflower mixture to freezer-to-oven-safe baking dish or dishes.
  • If baking immediately, preheat oven to 350°F. Cover dish with foil and bake casserole until heated through and just beginning to bubble, about 45 minutes for large dish, or about 30 minutes for small dishes. Remove foil and sprinkle cheddar over. Heat broiler and broil until top is browned and bubbling, 2-5 minutes.
  • If freezing to bake later, cover dish with an airtight lid or double layer of plastic wrap and freeze up to 3 months. To cook, preheat oven to 350°F. Cover dish with foil and bake casserole 45 minutes for large dish, or 30 minutes for small dishes. Remove foil and stir well with a rubber spatula. Continue to bake, uncovered, until just bubbling and heated through, 10-15 minutes more. Sprinkle cheddar over. Heat broiler and broil until top is browned and bubbling, 2-5 minutes.
  • To cook individually portioned frozen casseroles in the microwave, partially cover and microwave on high 4 minutes. Uncover, stir, and microwave at 1-minute intervals until heated through, 4-5 minutes more.
  • Top with chives, if using, before serving.
  • Do Ahead
  • Casserole(s) can be assembled 1 day ahead; cover and chill, or freeze up to 3 months.

BROCCOLI-CAULIFLOWER MAC AND CHEESE



Broccoli-Cauliflower Mac and Cheese image

Make and share this Broccoli-Cauliflower Mac and Cheese recipe from Food.com.

Provided by agileangus

Categories     High In...

Time 40m

Yield 8 serving(s)

Number Of Ingredients 10

1 lb rotini pasta
8 tablespoons butter
6 tablespoons flour
1/4 cup minced shallot
4 cups milk
1/4 teaspoon salt
8 ounces grated sharp cheddar cheese
8 ounces grated swiss cheese
1 1/2 cups broccoli florets
1 1/2 cups cauliflower florets

Steps:

  • Steam broccoli and cauliflower until just tender.
  • Preheat oven to 375 degrees and grease a 3 quart baking dish.
  • Cook pasta 2 minutes less than package directions.
  • While pasta cooks, in a medium saucepan over medium heat, melt butter. Ass flour and shallot, and cook 2 minutes, stirring frequently. In a slow stream, add milk,whisking constantly. Increase heat to medium-high and bring to simmer. Cook for 2-4 minutes until thickened.
  • Off heat, add salt and cheeses, stirring until cheese is just melted. Combine pasta with cheese sauce, broccoli and cauliflower, and pour the mixture into a baking dish.
  • Bake until sizzling and lightly browned on top, about 20 minutes. Let stand at least 5 minutes before serving.

Nutrition Facts : Calories 647.4, Fat 34.3, SaturatedFat 21.3, Cholesterol 103.6, Sodium 478.5, Carbohydrate 57.1, Fiber 2.4, Sugar 2.5, Protein 27.8

CAULIFLOWER & MACARONI CHEESE



Cauliflower & macaroni cheese image

What do you get if you add cauliflower, cheese and macaroni? Comfort food heaven

Provided by Good Food team

Categories     Lunch, Main course

Time 30m

Yield Serves 4

Number Of Ingredients 7

250g macaroni
1 head cauliflower , broken into pieces
25g butter
2 tbsp plain flour
2 tsp English mustard powder
450ml milk
100g cheddar , grated

Steps:

  • Cook the macaroni following pack instructions, adding the cauliflower for the final 4 mins.
  • Melt the butter in a pan, then stir in the flour and mustard powder and cook for 2 mins. Gradually add the milk, stirring all the time to get a smooth sauce. Add three-quarters of the cheese and some seasoning to the sauce.
  • Drain the macaroni and cauliflower and stir into the cheese sauce. Transfer to an ovenproof dish, then sprinkle over the remaining cheese and flash under a hot grill until golden and bubbling. Serve with a green salad, if you like.

Nutrition Facts : Calories 446 calories, Fat 17 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 19 grams protein, Sodium 0.68 milligram of sodium

CAULIFLOWER "MAC" AND CHEESE



Cauliflower

Somewhere between macaroni and cheese, British cauliflower cheese and a cauliflower gratin is this burbling dish of tangy, creamy cauliflower. Cauliflower florets cut into noodle-size pieces step in for macaroni in this pasta-less macaroni and cheese; they're roasted and draped in a mixture of melty Cheddar, heavy cream, garlic and cayenne. You could also add mustard, thyme or rosemary, or even caramelized onions, and swap out the Cheddar for Gruyère or another cheese. As the cauliflower cooks in the cream mixture, the cream thickens slightly and the cauliflower continues to brown. Serve it with a bright, crisp salad to offset the richness.

Provided by Ali Slagle

Categories     dinner, weekday, casseroles, vegetables, main course, side dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 7

1 large cauliflower (2 1/2 pounds), cut into small florets the size of macaroni
3 tablespoons extra-virgin olive oil
Kosher salt and black pepper
1 1/2 cups grated Cheddar (about 6 ounces)
1 cup heavy cream
1 garlic clove, finely grated
1/4 teaspoon cayenne

Steps:

  • Heat the oven to 450 degrees. Toss the cauliflower with the olive oil on a baking sheet. Season with salt and pepper, spread in an even layer and roast until browned and cooked through but retaining some bite, about 15 minutes.
  • Transfer the cauliflower to an 8-inch or other 2-quart baking dish. (You could also bake this in individual ramekins; just mix the cauliflower with the other ingredients in a medium bowl before dividing.) Reserve 1/4 cup Cheddar. Add the remaining 1 1/4 cups Cheddar, heavy cream, garlic and cayenne to the cauliflower and stir to combine. Season with salt and pepper, then top with the reserved 1/4 cup Cheddar.
  • Roast until the cream has thickened, the cheese has melted, and some of the cauliflower is browned on top, 15 to 20 minutes. Let sit 5 minutes before serving.

CAULIFLOWER MAC 'N CHEESE



Cauliflower Mac 'n Cheese image

Trying to get your kids to eat more veggies? Can't say this is the healthiest (but what Mac 'n Cheese is?) but it'll get cauliflower in their diet. Courtesy of Tyler Florence as seen on The View. I haven't made it yet but everyone that tasted-tested it liked it.

Provided by dojemi

Categories     One Dish Meal

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 medium head cauliflower
1/2 white onion, sliced
2 garlic cloves
1/4 cup extra virgin olive oil
kosher salt & freshly ground black pepper
1 lb elbow macaroni, boiled
5 cups shredded sharp white cheddar cheese
fresh ground black pepper
2 cups panko breadcrumbs
4 grated garlic cloves
1/4 cup chopped fresh flat leaf parsley
1/4 cup extra virgin olive oil

Steps:

  • Pre-heat oven to 375°F.
  • Wash cauliflower and break up into medium sized pieces (florets).
  • On a sheet tray toss with onion and garlic and dress with olive oil.
  • Roast in the center of the oven until tender -- about 20-23 minutes.
  • Puree cauliflower with 1 cup of whole milk until you have a creamy-textured sauce.
  • Pour in a saucepan over medium heat and add grated cheddar cheese.
  • Stir well until melted then add cooked macaroni elbows.
  • Season with salt and pepper.
  • Pour into a medium-sized gratin dish. In a mixing bowl combine garlic with panko bread crumbs and season with salt and pepper.
  • Fold in parsley and wet with olive oil.
  • Sprinkle evenly over the mac n cheese and bake in a 350° oven for 30-25 minutes until cheese is bubbly and top is golden brown.

Nutrition Facts : Calories 1493.9, Fat 78.6, SaturatedFat 34.5, Cholesterol 148.3, Sodium 1325.1, Carbohydrate 136.5, Fiber 10.1, Sugar 10.2, Protein 60.6

CAULIFLOWER MAC N' CHEESE



Cauliflower Mac N' Cheese image

We enjoyed this very much -- my son finished off the pan! Although this is a bit more work than regular mac n' cheese it is also a tad more healthier thant the reg recipes. No one will guess the secret ingredient is caulflower in this recipe. Recipe source: local newspaper which adapted the recipe from The Food Matters Cookbook.

Provided by ellie_

Categories     One Dish Meal

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
2 1/2 cups vegetable broth or 2 1/2 cups chicken broth
2 bay leaves
1 cauliflower, cored and separated into large pieces
8 ounces macaroni (we used small shells)
1/2 cup cheese, grated (we used sharp cheddar but this is also a great recipe to clean out the cheese drawer and use bits an)
1 tablespoon Dijon mustard
1/4 teaspoon nutmeg
pepper
1/3 cup parmesan cheese, grated (I used the packaged Kraft grated cheese)
1/2 cup breadcrumbs (optional)

Steps:

  • Preheat oven to 400 degrees F.
  • Spray a 9-inch square baking dish with Pam or use a small amount of oil to grease pan.
  • Bring a pot of water to boil and add salt. When it reaches a boil add cauliflower for 20-25 minutes or until tender. Transfer cauliflower to blender or food processor. We used a blender but I think a food processor may be a better option. Add pasta to boiling water and cook for 5 minutes; drain; rinse and put in prepared baking dish.
  • In a small sauce pan put in the broth and bay leaves and heat over medium low heat. When small bubbbles appear (5 minutes) turn off heat and let broth stand. Remove bay leaves from broth.
  • Process cauliflowe with 2 cups of the broth, 2 T oil, the cheese, mustard , nutmeg, and salt and pepper. You may need to work in batches -- my blender overflowed a bit. If sauce becomes too thick add the remaining broth (1/2 cup).
  • Pour sauce over pasta. ***can be refrigerated one day if desired; bringing to room temp before proceeding.***.
  • Sprinkle to with Parmesan and bread crumbs.
  • Bake for 15-20 minutes or until pasta is bubbling and crumbs turn brown.

Nutrition Facts : Calories 393.9, Fat 14.1, SaturatedFat 4.8, Cholesterol 16.4, Sodium 354, Carbohydrate 51.7, Fiber 4.9, Sugar 4.5, Protein 16.4

CAULIFLOWER MAC & CHEESE



Cauliflower mac & cheese image

Combine cauliflower cheese with macaroni and thyme for a comforting pasta bake that only takes 10 minutes to prepare

Provided by Katy Gilhooly

Categories     Dinner, Lunch, Main course, Supper

Time 1h10m

Number Of Ingredients 11

1 cauliflower (about 800g/1lb 12oz), cut into small florets
1 tbsp olive oil
½ small pack thyme , leaves picked
300g macaroni
50g butter
50g plain flour
2 tsp mustard powder
700ml semi-skimmed milk
140g cheddar , grated
50g parmesan (or vegetarian alternative), finely grated
50g macadamia nuts , roughly chopped

Steps:

  • Heat oven to 190C/170C fan/gas 5. Toss the cauliflower with the oil and half the thyme, and spread out on a large non-stick baking tray. Roast for 20 mins until softened and golden brown. Meanwhile, bring a large pan of salted water to the boil and cook the macaroni following pack instructions. Drain.
  • Melt the butter in a medium saucepan, stir in the flour and mustard, and cook for 2 mins. Remove from the heat and gradually whisk in the milk and remaining thyme. Return to the heat and cook for 4-5 mins, whisking all the time, until you have a thick, smooth sauce. Remove from the heat for 2 mins, then stir in the cheddar and half the Parmesan.
  • If the macaroni is sticking together, pour a little boiling water over it, then drain and add to the sauce with the cauliflower. If the sauce is a bit thick, add a splash more milk. Tip into a large, shallow baking dish, sprinkle over the remaining Parmesan and top with the macadamias. Bake for 20 mins until cooked through and bubbling at the edges.

Nutrition Facts : Calories 898 calories, Fat 45 grams fat, SaturatedFat 21 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 15 grams sugar, Fiber 10 grams fiber, Protein 39 grams protein, Sodium 1.3 milligram of sodium

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From ketoconnect.net


ROASTED CAULIFLOWER MAC AND CHEESE - IFOODREAL.COM
Preheat large skillet on low heat and add olive oil, onion and garlic. Cook for 2 minutes, stirring occasionally. Add flour and cook for another minute or until flour is well combined. Whisk in milk, raising heat to medium – high, and bring to a boil. Reduce heat to low – medium and cook for 5 minutes.
From ifoodreal.com


BUFFALO CAULIFLOWER MAC AND CHEESE - SRECIPE
Everything you’ll need to make buffalo cauliflower mac and cheese. You’ll of course need some glorious buffalo sauce, plus some easy pantry staples to make this incredible vegetarian buffalo mac and cheese with cauliflower. Cauliflower: a trendy boost of veggies you’ll feel good about eating.
From srecipe.org


DONAL'S CAULIFLOWER MAC AND CHEESE | COMFORT FOOD | SBS FOOD
Instructions. Put the milk and macaroni into a shallow casserole and season well with salt and pepper. Bring to the boil then reduce to a simmer and cook for 10 minutes, stirring frequently. Add ...
From sbs.com.au


CAULIFLOWER “MAC & CHEESE” - CLEAN FOOD CRUSH
Cauliflower "Mac & Cheese" Low carb, comfort food. Makes a great meal for cozy evenings off work! Makes 4-6 servings Ingredients: 1 large Cauliflower head, cut into small florets 2 Tbsps clarified butter, or Ghee, grass feed if possible, melted sea salt and pepper, to your taste 1 cup natural cheddar cheese, shredded 1 cup
From cleanfoodcrush.com


CAULIFLOWER CHEESE AND MACARONI RECIPE - FOOD & WINE
Heat the 3 tablespoons of butter in a large saucepan over moderate heat. Add the flour and mustard and cook, stirring until smooth, about 1 minute.
From foodandwine.com


CAULIFLOWER MAC N CHEESE - FOOD NETWORK
5. Drain the pasta, add to the cauliflower, stir in the cheese sauce, transfer to baking dish, top with remaining cheese. Cool completely and cover for a make-ahead meal. 6. Preheat the oven to 200°C. Bake until brown on a baking sheet to catch the bubble-over. The casserole will take 40 to 45 minutes to heat through. 7.
From foodnetwork.co.uk


CAULIFLOWER MAC AND CHEESE - KEVIN'S NATURAL FOODS
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients. Cauliflower (Cauliflower, Water, Vinegar, Sea Salt, Citric Acid, Black Pepper, Xanthan Gum), Cheese Sauce (Water, Cheddar Cheese [Milk, Water, Salt, Cheese Culture ...
From kevinsnaturalfoods.com


BEST BUFFALO CAULIFLOWER BAKED MAC AND CHEESE RECIPES ...
Step 1. Preheat the oven to 350ºF and butter a 13-by-9-inch baking dish. Step 2. Bring a large pot of salted water to a boil and fill a large bowl with ice water. Cook the cauliflower until just tender, about 5 minutes.
From foodnetwork.ca


SLOW-COOKER CAULIFLOWER MAC & CHEESE | FOOD | CBC PARENTS
Directions. Combine all the ingredients in the bowl of a slow cooker; cover and cook on low for 3-4 hours, removing the lid to give it a stir about once an hour. Serve warm. Serves 8-10. Read more ...
From cbc.ca


CAULIFLOWER MAC AND CHEESE - DAIRY-FREE, GLUTEN-FREE ...
Add cauliflower florets, fresh butternut squash* and vegetable broth Bring to a boil Reduce heat, cover and simmer 15-18 minutes until cauliflower is soft Pour cauliflower, butternut squash and broth to a food processor Process until smooth and creamy *If using frozen butternut squash purée, follow package directions Instructions for the “mac”
From foodtalkdaily.com


EASY GLUTEN FREE CAULIFLOWER MAC AND CHEESE | FOODTALK
Add the roasted cauliflower to the pot and stir until each piece is coated with the sauce. Transfer to a casserole dish, top with the pork rinds and parmesan and bake for about 10 minutes. The cauliflower mac and cheese is done when the cheese is bubbling and the top layer is starting to turn golden brown.
From foodtalkdaily.com


CAULIFLOWER MAC N’ CHEESE – FOODIVA MEALS
Cauliflower Mac n’ Cheese. Comfy food, perfect when you are craving mac n' cheese without the pasta. $ 14.00 $ 11.00. 3 Meals $33. 5 Meals $53. 7 Meals $71. 9 Meals $87. 11 Meals $101 Baked cheesy and gooey Mac n’ Cheese with fresh herbs. The addition of Cauliflower florets serves as a nutritious low carb substitute for pasta.
From foodivameals.ca


BEST CAULIFLOWER MAC AND CHEESE - HOW TO MAKE CAULIFLOWER ...
Preheat oven to 425°F. Lightly oil a 9-by-13-inch baking dish. Cook pasta according to package directions. Drain. Heat 2 tablespoons oil in a large pot over medium heat. Add cauliflower, garlic, and onion. Season with salt. Cook, covered, stirring occasionally, until tender, 15 to 20 minutes. Add 4 cups water and simmer until vegetables are ...
From countryliving.com


LOW-CARB CAULIFLOWER MAC N CHEESE | CAULIFLOWER MAC AND ...
Jun 14, 2020 - Rich and cheesy, Low-Carb Cauliflower Mac n Cheese, means it’s easy to have delicious comfort food even if you are doing keto or gluten-free.
From pinterest.com


STELLA STYLE - CAULIFLOWER "MAC" AND CHEESE CASSEROLE ...
Find calories, carbs, and nutritional contents for Stella Style - Cauliflower "mac" and Cheese Casserole and over 2,000,000 other foods at MyFitnessPal
From frontend.myfitnesspal.com


BEST CAULIFLOWER "MAC" AND CHEESE RECIPES | THE PIONEER ...
Grease a baking dish with butter. Step 2. Cook the cauliflower in the boiling water until just crisp-tender, about 10 minutes. Drain well. Step 3. In a large saucepan, heat the milk and butter over medium heat. Whisk in the dry mustard and add some hot sauce, salt and pepper. Just before the milk comes to a boil, turn off the heat and stir in ...
From foodnetwork.ca


CREAMY CAULIFLOWER MAC AND CHEESE
A magical sauce made of cauliflower. No flour, no cornstarch, no roux, and nobody can tell the difference. Use it in place of cream in soups, baked pasta dishes, or even as a replacement for butter in mashed potatoes. Serve it with pasta to make a delicious, healthy alternative to mac and cheese, as well as a great vehicle for using up all kinds of leftovers.
From more.ctv.ca


MACARONI CAULIFLOWER CHEESE RECIPE - BBC FOOD
Mac and cheese is a winner with most families - this one contains hidden vegetables as an added healthy bonus. Equipment and preparation: For this recipe you will need a …
From bbc.co.uk


CAULIFLOWER MAC N’ CHEESE | NEUROTRITION
Method. Put the pasta on to boil, according to package directions. While it's cooking, blend remaining ingredients together in a blender. When the pasta is al dente, drain it, reserving about 1/2 cup of the cooking water and return the pasta to pan. Add the sauce mixture and cook, stirring, until mixture boils and thickens.
From neurotrition.ca


VEGAN CAULIFLOWER MAC AND CHEESE - THE REAL FOOD DIETITIANS
How to Make Vegan Cauliflower Mac and Cheese. Step 1: Preheat the oven to 375℉. Make the vegan cheese sauce as directed. Step 2: While the veggies are boiling for the cheese sauce, cut the cauliflower into bite-sized pieces and steam it until just tender when poked with a fork. We like to steam it in a saucepan fitted with a steamer basket on the stove, …
From therealfooddietitians.com


CREAMY VEGAN CAULIFLOWER MAC AND CHEESE
Dairy-free and delicious, a “cheese” sauce made from cauliflower and nutritional yeast (aka “nooch”), hugs macaroni noodles for a classic comfort food made into a modern masterpiece. Enjoy this super-creamy vegan dish, right out of the pot or top with breadcrumbs and bake for a casserole-style of mac and cheese.Either way, it’s family-friendly comfort food with …
From foodnetwork.ca


BAKED CAULIFLOWER MAC AND CHEESE - MAD ABOUT FOOD
Instructions. Preheat oven to 350F. Cut cauliflower into bite size pieces – each floret can be cut into 3-4 pieces. Place cauliflower in a large pot with water and a steamer basket and steam until soft enough to pierce with a fork, but not too soft about 10 minutes.
From madaboutfood.co


CAULIFLOWER MAC AND CHEESE - YUMMY TODDLER FOOD
Instructions. Bring a large pot of water to a boil. Add the cauliflower and cook for about 8-10 minutes or until soft when poked with a fork. Use a fine-mesh strainer or slotted spoon to remove the cauliflower and add to a blender. Add the milk, cheese, butter, salt, and garlic powder if using. Blend until smooth.
From yummytoddlerfood.com


CAULIFLOWER CHICKEN MAC AND CHEESE - FIT FOODIE FINDS
Add salt, pepper, and garlic powder into cheese sauce. Pour cheese sauce over the top of chicken/cauliflower and then add 1/2 cup of chicken broth. Mix until everything is combined. Bake 375ºF, uncovered, for 30 minutes. Remove casserole from oven and add noodles and stir. Bake for 5 minutes.
From fitfoodiefinds.com


CAULIFLOWER MAC 'N' CHEESE | JAMIE OLIVER RECIPES
Break the cauliflower into florets, then cut into 2cm-thick slices and finely slice the stalk and any nice leaves. Add the stalk and leaves to the pan and cook for 10 minutes, or until soft but not coloured, stirring regularly. Meanwhile, cook the pasta in a large pan of boiling salted water for 8 minutes (5 if using macaroni).
From jamieoliver.com


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