LAYERED CAULIFLOWER SALAD
Cauliflower is definitely not one of my favorite things to eat, but I can't get enough of this salad when I make it.
Provided by kmdipaolo
Categories Cauliflower
Time 30m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- In an oblong (13x10) dish, layer first lettuce then cauliflower.
- Spread mayonnaise over cauliflower, then make a layer of chopped onion.
- Spread bacon over the onion, then make a layer of Parmesan cheese.
- Last, spread the sugar over the cheese.
- Refrigerate overnight, then toss before serving.
Nutrition Facts : Calories 430.5, Fat 33.8, SaturatedFat 9.4, Cholesterol 44.4, Sodium 728.1, Carbohydrate 24.3, Fiber 2.2, Sugar 14.9, Protein 9.2
HEALTHY CAULIFLOWER SALAD
Very nice side dish, tasty, good for you and low cal. Each serving is 1/2 cup so this is not your entire luncheon salad!
Provided by Bergy
Categories Lunch/Snacks
Time 18m
Yield 7 serving(s)
Number Of Ingredients 8
Steps:
- Mix all the ingredients.
- Chill before serving.
Nutrition Facts : Calories 44.2, Fat 2.1, SaturatedFat 0.7, Cholesterol 70.3, Sodium 44.7, Carbohydrate 3.3, Fiber 1.1, Sugar 1.6, Protein 3.2
10 LAYER SALAD
This recipe was given to me from my girlfiend's mom and it's quite possibly the best salad I've ever eaten. We make it for all of our family get togethers now and it's a hit every single time. I typically use 2 cups of Hellman's Mayo but the original recipe calls for 1 1/2 cups.
Provided by WVU-Chef
Categories Cauliflower
Time 20m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, layer each of the following ingredients:.
- Layer 1: Shredded Iceburg Lettuce.
- Layer 2: Peas.
- Layer 3: Red Onion.
- Layer 4: Cauliflower.
- Layer 5: Celery.
- Layer 6: Green Pepper.
- Layer 7: Mayo to cover whole salad.
- Layer 8: Parmesan Cheese.
- Layer 9: Zesty Italian Seasoning.
- Layer 10: Bacon.
- Once you have your layers, cover and refrigerate for 24 hours.
- When ready to serve, toss salad and enjoy!
Nutrition Facts : Calories 229.3, Fat 15.8, SaturatedFat 4, Cholesterol 23.8, Sodium 563.5, Carbohydrate 14.4, Fiber 2.4, Sugar 5, Protein 8.6
CAULIFLOWER LOW CAL LAYER SALAD
Make and share this Cauliflower Low Cal Layer Salad recipe from Food.com.
Provided by scarysheree
Categories Cauliflower
Time 15m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Line bottom of large shallow bowl with 12 cups of bite size pieces of torn romaine lettuce. Top with cauliflower florets and onion slices. With spatula, spread mayo over entire surface of salad. Sprinkle with Parmesan cheese and bacon bits. Salad will be tossed just before serving. Cover with plastic wrap and refrigerate overnight or for 8 hours.
Nutrition Facts : Calories 82.2, Fat 5.9, SaturatedFat 1.3, Cholesterol 7.7, Sodium 176, Carbohydrate 5.6, Fiber 2, Sugar 2.4, Protein 2.5
CAULIFLOWER SALAD
Make and share this Cauliflower Salad recipe from Food.com.
Provided by wendy
Categories < 30 Mins
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- 1. Steam or boil cauliflower until tender; cut into bite size pieces.
- separate the egg yolks and chop the egg whites.
- mix all ingredients together; chill over night. Add salt and pepper to taste.
- 4. can also add parsley, capers,etc. Garnish w/ egg yolks.
Nutrition Facts : Calories 118.1, Fat 5.9, SaturatedFat 1.7, Cholesterol 186.5, Sodium 237.5, Carbohydrate 8.8, Fiber 2.4, Sugar 4.8, Protein 8.6
SEVEN LAYER SALAD
I usually make this bacon, lettuce, onion, pea, cheese and cauliflower layered salad in a large flat bowl. There's never too much because everybody loves it! You can vary the salad by substituting green onions for red, jack cheese for the Cheddar, etc.
Provided by Leah Mae
Categories Salad
Time 30m
Yield 12
Number Of Ingredients 9
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
- In a large flat bowl, place the chopped lettuce and top with a layer of onion, peas, shredded cheese, cauliflower and bacon.
- Prepare the dressing by whisking together the mayonnaise, sugar and Parmesan cheese. Drizzle over salad and refrigerate until chilled.
Nutrition Facts : Calories 386.9 calories, Carbohydrate 9.9 g, Cholesterol 51.1 mg, Fat 32.7 g, Fiber 2.1 g, Protein 14.5 g, SaturatedFat 10.2 g, Sodium 667.3 mg, Sugar 5.5 g
MAKE AHEAD CAULIFLOWER SALAD
My mom's famous make-ahead cauliflower salad for picnics and barbeques.
Provided by Iwnbb
Categories Salad Vegetable Salad Recipes Cauliflower
Time P1DT35m
Yield 8
Number Of Ingredients 8
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Chop into small pieces.
- Layer iceberg lettuce, cauliflower, red onion, bacon, mayonnaise, sugar, and Parmesan cheese in a large bowl, in that order. Cover tightly with plastic wrap. Place a heavy pan on top of the salad to press it down.
- Refrigerate for 24 to 36 hours, checking occasionally that salad is still pressed down.
- Toss salad; season with black pepper.
Nutrition Facts : Calories 365.9 calories, Carbohydrate 13.6 g, Cholesterol 33.9 mg, Fat 30.8 g, Fiber 2.9 g, Protein 10.7 g, SaturatedFat 6.4 g, Sodium 666.5 mg, Sugar 8.8 g
BROCCOLI-CAULIFLOWER SALAD
This is a favorite at salad suppers, I serve the dressing on the side for these suppers.
Provided by Colleen
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
- In a medium sized salad bowl, layer in order the broccoli, cauliflower, eggs, cheese and bacon.
- Prepare the dressing by whisking together the mayonnaise, sugar and vinegar. Drizzle dressing over top and serve.
Nutrition Facts : Calories 399.7 calories, Carbohydrate 15.5 g, Cholesterol 177 mg, Fat 33 g, Fiber 0.6 g, Protein 11.2 g, SaturatedFat 8.3 g, Sodium 452.8 mg, Sugar 13.7 g
CAULIFLOWER LETTUCE SALAD
This crispy crunchy salad captures the flavor of seven-layer salad with a few less layers and fuss. This is one of my family's most-requested recipes.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, layer lettuce, cauliflower, bacon, onion, sugar and cheese. Spread mayonnaise over the top; do not toss. Cover and chill for 2 hours or overnight. Toss just before serving.
Nutrition Facts :
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