CHEESY FRENCH ONION CAULIFLOWER
If you like French onion soup, you'll love this baked cauliflower coated in melted Gruyère cheese and sweet caramelized onions. Enjoy this as a side dish alongside roast chicken or steak, or as a healthy appetizer. We called for vegetarian Worcestershire sauce in this recipe to keep the recipe vegetarian, but if you don't care about it being vegetarian, feel free to use regular Worcestershire.
Provided by Carolyn Casner
Categories Healthy Cauliflower Recipes
Time 45m
Number Of Ingredients 9
Steps:
- Preheat oven to 450°F. Coat a large rimmed baking sheet with cooking spray.
- Heat 1 tablespoon oil in a large skillet over medium heat. Add onion and cook, stirring occasionally, for 5 minutes. Add Worcestershire, thyme and ¼ teaspoon pepper; reduce heat to medium-low and continue cooking, stirring often, until golden brown, 10 to 15 minutes more. (Add a tablespoon or two of water during cooking if the pan seems dry.) Remove from heat.
- Meanwhile, arrange cauliflower slices in one layer on the prepared baking sheet. Combine the remaining 1 tablespoon oil with garlic powder and salt in a small bowl. Brush the mixture over the cauliflower slices. Roast until tender, about 10 minutes. Remove from oven and top with the reserved caramelized onions and cheese. Continue roasting until the cheese has melted, 2 to 3 minutes.
Nutrition Facts : Calories 84 calories, Carbohydrate 6 g, Cholesterol 7 mg, Fat 6 g, Fiber 2 g, Protein 4 g, SaturatedFat 2 g, Sodium 149 mg, Sugar 2 g
CREAM OF CAULIFLOWER SOUP WITH GRUYERE CHEESE
Make and share this Cream of Cauliflower Soup With Gruyere Cheese recipe from Food.com.
Provided by lazyme
Categories Cauliflower
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in heavy large pot over medium heat.
- Add leeks, onions, celery, garlic and thyme and saute until onions are translucent, about 10 minutes.
- Add cauliflower and saute until just soft, about 10 minutes.
- Add chicken broth.
- Bring to boil; reduce heat, cover and simmer 16 minutes.
- Add cream and simmer 15 minutes.
- Working in batches, puree soup in blender until smooth.
- Return soup to pot and bring to simmer.
- Whisk in Gruyere cheese and cayenne.
- Season soup to taste wtih salt and pepper.
- Ladle inot bowls.
- Sprinknle with chives, if desired, and serve.
PARMESAN-ROASTED CAULIFLOWER
Steps:
- Preheat the oven to 350 degrees.
- Remove the outer green leaves from the cauliflower and cut the head into florets, discarding the stems. Place the florets on a sheet pan. Drizzle with olive oil and sprinkle generously with salt and pepper. Toss well. Bake for 30 minutes, tossing once, until the cauliflower is tender and starts to brown. Sprinkle with the Parmesan and Gruyere and bake for 1 to 2 more minutes, just until the cheese melts. Season to taste and serve hot or warm.
CHEESY CAULIFLOWER SOUP
A satisfying fall and winter cauliflower soup! Creamy, cheesy, and delicious!
Provided by CindiU
Time 1h45m
Yield 8
Number Of Ingredients 14
Steps:
- Melt butter in a large soup pot over medium heat. Add onion, celery, and garlic; saute until soft, about 3 minutes. Add potatoes and parsley, then pour in chicken broth. Add cauliflower and thyme; bring to a boil.
- Reduce heat to low, cover, and simmer until cauliflower and potatoes are tender, about 45 minutes. Remove from the stove and let cool for 15 minutes.
- Process 2 cups soup at a time in a food processor until smooth; return to the pot. Add milk, half-and-half, and cream; whisk to combine. Season with salt and pepper. Add Cheddar cheese and cook over low heat until cheese is melted and soup is hot, about 5 minutes longer.
Nutrition Facts : Calories 318.8 calories, Carbohydrate 27.3 g, Cholesterol 57.2 mg, Fat 18.1 g, Fiber 4.9 g, Protein 13.3 g, SaturatedFat 11 g, Sodium 1417.1 mg, Sugar 8.3 g
BAKED CAULIFLOWER CHEESE SOUP
This soup looks to be thick and comforting on a chilly night. From Delicious magazine it lists gruyere cheese in the ingredients, but you could also use cheddar cheese or even a mix of both if you like :) The soup can be prepared beforehand & refrigerated before baking.
Provided by Rhiannon and Matt
Categories Lunch/Snacks
Time 1h
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Place cauliflower in a pan with milk, cream and bay leaf and simmer over low heat until tender. Strain, reserving the milk mix and discarding only the bay leaf.
- Wipe pan clean, return to heat and melt butter, add onion and cook over low heat for 5 minutes or until just softened then add the flour and cook for 1 minute, add stock and strained milk mix, stirring to combine.
- Cook for 1-2 minutes over a low to medium heat or until slightly thickened.
- Add cauliflower and 300g of cheese and season with salt, pepper and nutmeg.
- Baking:.
- Preheat the oven to 220°C.
- Divide soup between 6 ovenproof serving bowls and sprinkle with remaining cheese.
- Place bowls in a roasting pan, pour in enough water to come halfway up the sides of bowls and bake for 10-15 minutes or until cheese is bubbling and golden.
Nutrition Facts : Calories 553.5, Fat 43, SaturatedFat 26.1, Cholesterol 141.8, Sodium 298.7, Carbohydrate 19.1, Fiber 3.5, Sugar 4.3, Protein 25
CAULIFLOWER CHEESE SOUP
Throw a new spin on this comforting classic by blending into a smooth and creamy soup
Provided by Good Food team
Categories Lunch, Soup
Time 45m
Yield Serves 6 adults, or 4 adults and 4 kids
Number Of Ingredients 7
Steps:
- Heat the butter in a large saucepan. Tip in the onion and cook until softened, about 5 mins, stirring often. Add the cauliflower, potato, stock, milk and seasoning. Bring to the boil, then reduce the heat and leave to simmer for about 30 mins until the cauliflower is soft and the potato almost collapsing.
- Whizz in a food processor or crush with a potato masher until you get a creamy, thick soup. Top up with more milk to thin a little if serving in mugs. You can make ahead up to 2 days in advance, cool, cover and leave in the fridge until needed, or freeze for up to 1 month. When ready to serve, warm through, ladle into mugs or bowls, top with the cheese pieces, then stir through before eating.
Nutrition Facts : Calories 188 calories, Fat 10 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 13 grams protein, Sodium 0.82 milligram of sodium
SIMPLE CHEESY CAULIFLOWER SOUP
Simple, quick, and delicious cheesy cauliflower soup. Great comfort food that fills you up and warms you from the inside out! Serve with some warm, crusty bread on the side and you're set.
Provided by annyf_82
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 45m
Yield 8
Number Of Ingredients 8
Steps:
- Melt butter in a large pot over medium heat. Add onion and fry until softened, 3 to 5 minutes. Add chicken broth and cauliflower; bring to a boil.
- Reduce heat slightly and boil gently until cauliflower is tender, 20 to 30 minutes.
- Meanwhile, grate Cheddar cheese. Whisk milk and flour together in a bowl.
- When cauliflower is tender, slowly add milk-flour mixture, stirring until combined. Simmer until soup has thickened, about 5 minutes.
- Remove from the heat and stir in grated Cheddar until melted and blended together. Season with salt and pepper.
Nutrition Facts : Calories 371.2 calories, Carbohydrate 18.7 g, Cholesterol 77.6 mg, Fat 23.4 g, Fiber 1.9 g, Protein 21.6 g, SaturatedFat 14.7 g, Sodium 974.4 mg, Sugar 10 g
CREAM OF CAULIFLOWER SOUP WITH GRUYERE CHEESE
From the Four Seasons Hotel, Beverly Hills. This sounds really good.
Provided by Vicki Butts (lazyme)
Categories Vegetable Soup
Time 1h
Number Of Ingredients 12
Steps:
- 1. Heat oil in heavy large pot over medium heat. Add leeks, onions, celery, garlic and thyme and saute until onions are translucent, about 10 minutes. Add cauliflower and saute until just soft, about 10 minutes. Add chicken broth. Bring to boil; reduce heat, cover and simmer 16 minutes. Add cream and simmer 15 minutes.
- 2. 2. Working in batches, puree soup in blender until smooth. Return soup to pot and bring to simmer. Whisk in Gruyere cheese and cayenne. Season soup to taste with salt and pepper. Ladle into bowls. Sprinkle with chives, if desired, and serve.
CAULIFLOWER GRUYERE CHEESE SOUP
Categories Soup/Stew
Number Of Ingredients 12
Steps:
- Sauté all vegetables together, add salt, pepper Add cauliflower, veg broth, 1 ½ C white wine. cook until tender. Add heavy cream and gruyere cheese, imersion blend. Add parm to taste. Serve with green onion and crutons or crusty bread.
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- Heat the butter in a saucepan over high heat. Add the onion and celery and cook for 5 minutes, until the onion has softened but not browned.
- Add the cauliflower pieces and stock and bring to a boil. Allow to boil for 25-30 minutes, until the cauliflower is really soft and breaking up in the stock.
- Transfer the mixture to a food processor or blender and process the mixture in batches until smooth. Return the puree to a clean saucepan. Add the cream and cheese and cook over low heat, stirring constantly, until the cheese has all smoothly melted into the soup.
- Season to taste with a little sea salt and black pepper. Serve sprinkled with chopped parsley and extra gruyere, with buttered wholewheat toast on the side.
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