Cauliflower Eggplant Curry Cumin Roast Food

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ROASTED CAULIFLOWER WITH CUMIN AND TURMERIC RECIPE BY TASTY



Roasted Cauliflower With Cumin And Turmeric Recipe by Tasty image

Here's what you need: cauliflower, olive oil, cumin, turmeric, chili powder, salt

Provided by Pierce Abernathy

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 6

1 head cauliflower, divided into florets
1 tablespoon olive oil
2 teaspoons cumin
1 teaspoon turmeric
½ teaspoon chili powder
1 teaspoon salt

Steps:

  • Preheat oven to 450˚F (220˚C).
  • In a mixing bowl combine the cauliflower, olive oil, cumin, turmeric, chili powder, and salt and mix with tongs until evenly coated.
  • Place seasoned cauliflower on parchment lined baking sheet and roast in preheated oven for 15 minutes or until lightly browned.
  • Enjoy!

Nutrition Facts : Calories 80 calories, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, Sugar 3 grams

INDIAN-SPICED EGGPLANT & CAULIFLOWER STEW



Indian-Spiced Eggplant & Cauliflower Stew image

Eggplant, cauliflower, chickpeas and tomatoes are the basis for this rich Indian-spiced curry. Make it a meal: Serve with brown basmati rice or whole-wheat couscous.

Provided by EatingWell Test Kitchen

Categories     Healthy Indian Eggplant Recipes

Time 40m

Number Of Ingredients 14

2 tablespoons curry powder, preferably hot Madras (see Note)
1 teaspoon garam masala, (see Tip)
1 teaspoon mustard seeds
2 tablespoons canola oil
1 large onion, sliced
2 cloves garlic, minced
1 teaspoon finely grated fresh ginger
¾ teaspoon salt
1 1-pound eggplant, cut into 1-inch chunks
3 cups cauliflower florets
1 15-ounce can diced tomatoes
1 15-ounce can chickpeas, rinsed
½ cup water
1/2 cup nonfat plain yogurt, (optional)

Steps:

  • Heat a Dutch oven over medium heat. Add curry powder, garam masala and mustard seeds and toast, stirring, until the spices begin to darken, about 1 minute. Transfer to a small bowl.
  • Add oil, onion, garlic, ginger and salt to the pot and cook, stirring, until softened, 3 to 4 minutes. Stir in eggplant, cauliflower, tomatoes, chickpeas, water and the reserved spices. Bring to a simmer. Cover, reduce heat and cook, stirring occasionally, until the vegetables are tender, 15 to 20 minutes. Top each serving with a dollop of yogurt, if desired.

Nutrition Facts : Calories 199 calories, Carbohydrate 31.6 g, Fat 6.3 g, Fiber 8.1 g, Protein 6.3 g, SaturatedFat 0.6 g, Sodium 597.3 mg, Sugar 6.6 g

EGGPLANT AND CAULIFLOWER CURRY (WW)



Eggplant and Cauliflower Curry (Ww) image

Make and share this Eggplant and Cauliflower Curry (Ww) recipe from Food.com.

Provided by ellie_

Categories     Cauliflower

Time 45m

Yield 4 serving(s)

Number Of Ingredients 5

1 small eggplant, cut into 1 1/2 inch cubes
2 cups cauliflower, cut into florets
1 (16 ounce) jar vegetarian simmering curry sauce (I used Trader Joe's red)
1 (15 ounce) can chickpeas, rinsed and drained
3 tablespoons cilantro, chopped

Steps:

  • Preheat oven to 425 degrees F.
  • Spray cookie sheet with Pam.
  • Place eggplant and cauliflower on baking sheet and spray with Pam and toss. Roast, stirring once for 20-30 minutes or until vegetables are browned and tender.
  • Heat simmer sauce and chickpeas in large saucepan over medium heat. Stir in vegetables and simmer, covered,d stirring occasionally, for 10 mintues. Remove from heat and stir in cilantro.

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