Cauliflower Dish Side Dish Food

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CAULIFLOWER SIDE DISH



Cauliflower Side Dish image

This recipe is easy and tasty. Even those who tell me they don't like veggies or cauliflower eat this one and love it.

Provided by ChristinaB

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 20m

Yield 6

Number Of Ingredients 6

1 head cauliflower, quartered
1 tablespoon butter
1 cup minced onion
3 tablespoons butter
½ cup Italian-seasoned dry bread crumbs
salt and black pepper to taste

Steps:

  • Place the cauliflower into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until fork-tender, 5 to 7 minutes. Drain and allow to steam dry for a minute or two; chop into bite-size pieces.
  • Melt 1 tablespoon butter in a skillet over medium-high heat. Cook the onion in the butter until the onion is browned, about 5 minutes. Add 3 tablespoons of butter and cook until the butter is melted. Stir in the bread crumbs and cook until the mixture bubbles. Mix the cauliflower into the skillet and cook until the cauliflower is warm, 3 to 5 minutes. Season with salt and black pepper; serve hot.

Nutrition Facts : Calories 138.1 calories, Carbohydrate 14.1 g, Cholesterol 20.4 mg, Fat 8.3 g, Fiber 3.3 g, Protein 3.5 g, SaturatedFat 5 g, Sodium 150.2 mg, Sugar 4 g

SPECIAL CAULIFLOWER SIDE DISH



Special Cauliflower Side Dish image

This is my favorite way to prepare cauliflower. The topping adds color and enhances the flavor with a little zip. -Rita Reinke, Wauwatosa, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 8

4 cups fresh cauliflowerets
2 tablespoons plain yogurt
2 tablespoons mayonnaise
1 teaspoon Dijon mustard
1/4 teaspoon dill weed
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/2 cup shredded cheddar cheese

Steps:

  • Preheat oven to 350°. Place cauliflower in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam 6-8 minutes or until crisp-tender. , Meanwhile, in a small bowl, combine yogurt, mayonnaise, mustard, dill, salt and garlic powder., Transfer cauliflower to an ungreased 3-cup baking dish; top with yogurt mixture and cheese. Bake, uncovered, 8-10 minutes or until heated through and cheese is melted.

Nutrition Facts : Calories 88 calories, Fat 7g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 222mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein.

CAULIFLOWER DISH (SIDE DISH)



Cauliflower Dish (Side Dish) image

Make and share this Cauliflower Dish (Side Dish) recipe from Food.com.

Provided by Perfect Pixie

Categories     Cauliflower

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 8

100 g cashews
25 g butter
1/4 teaspoon curry powder
1/4 teaspoon cumin
1/4 teaspoon garam masala
1/4 teaspoon turmeric
mayonnaise (done to eye)
1 cauliflower

Steps:

  • Fry cashews in melted butter with curry, cumin, marsala and turmeric--watching cashews very carefully frying until golden brown (they burn easily).
  • Wash cauliflower and break into individual florets.
  • When cashews are cooked, mix with mayonnaise and pour over cauliflower; refrigerate (must be eaten same day).

Nutrition Facts : Calories 149.5, Fat 11.2, SaturatedFat 3.7, Cholesterol 8.9, Sodium 158.7, Carbohydrate 10.6, Fiber 3, Sugar 3.1, Protein 4.5

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  • Cauliflower Fritters with Mint & Pea Spread. Make these fritters small and serve them as an appetizer, or make them latke-sized and serve them as a side with pork chops or roasted chicken.
  • Cauliflower Rice. If you want to amp up the veggies in your stir-fry or just want a side dish that's a bit different from rice or couscous, try making this cauliflower rice instead.
  • Roasted Winter Vegetables with Miso-Lime Dressing. Cauliflower shares the stage with a few other winter favorites in this dish, but you can always play with the ratios to more prominently feature the cauliflower.
  • Creamy Mashed Cauliflower. Mashed cauliflower isn't just a replacement for mashed potatoes — try this hearty side with merits all its own. Go to Recipe.
  • Cauliflower Cake. This is another versatile cauliflower recipe that can be a side dish or main course. And because it's just as good cold as it is fresh out of the oven or at room temperature, it's the perfect make-ahead lunch recipe.
  • Garlicky Butter Bath Broccoli and Cauliflower. Want to fall back in love with cauliflower? Give it a garlic butter bath. Go to Recipe.
  • Mexican Restaurant-Style Cauliflower Rice. Just like the savory rice from your favorite Mexican restaurant, this version is made with cauliflower rice and comes together in minutes.
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