CAULIFLOWER CURRY (GOBI MUSSALLAM)
Another goodie for your slow cooker. This vegetarian recipe uses our two most popular Spice Pastes-Tikka Masala and Korma-to combine the delicate nuttiness of the Korma spices with the more tangy and spicy elements of a Tikka Masala. Totally delicious and full of the goodness of veg!
Categories Main Courses; Vegetarian, Végétarien, Plats principaux
Time 2h35m
Yield 3
Number Of Ingredients 0
Steps:
- Heat the oil in a pan and sauté the onion until light golden brown.Add the Patak's® Tikka Masala and Patak's® Korma Spice Pastes and cook for a few minutes. Stir in the tomatoes, cauliflower and water or stock. Transfer to the slow cooker and cook on high for 1 hour or on low for 2 to 2½ hours. Stir in the cream. Garnish with coriander
CAULIFLOWER CURRY
This simple vegan curry recipe uses a whole cauliflower, including the stem and leaves, so there's no waste. It's addictive and easy to make
Provided by Rosie Birkett
Categories Dinner, Main course, Supper
Time 1h10m
Number Of Ingredients 16
Steps:
- Heat a wok over a high heat. Add the fenugreek, coriander, cardamom seeds and curry leaves, and toast for 2 mins or until starting to brown and release their aromas. Remove and grind to a powder using a pestle and mortar or spice grinder.
- Return the wok to the high heat and add the oil. Add all the spices (including the ones you just ground) and cook for 1 min, then add the ginger, garlic, chilli, onion and 1 1/2 tsp salt, and stir-fry for 5 mins.
- Add the cauliflower, toss with the other ingredients so it's well coated, then stir-fry for 7-10 mins or until it starts to soften. Add the tomatoes and stir-fry for another 3-5 mins or until they start to break down.
- Pour in the coconut milk and cook over a medium heat, stirring, for 15-20 mins until the cauliflower is tender and the sauce has reduced. Squeeze over the lime juice and check for seasoning. Can be made a day ahead - pour in the coconut milk, reduce by half, then leave to cool and keep in the fridge.
Nutrition Facts : Calories 268 calories, Fat 18 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 11 grams sugar, Fiber 7 grams fiber, Protein 6 grams protein, Sodium 1.9 milligram of sodium
GOBHI(CAULIFLOWER) MUSALLAM
Make and share this Gobhi(Cauliflower) Musallam recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Lunch/Snacks
Time 50m
Yield 5-7 serving(s)
Number Of Ingredients 13
Steps:
- Remove stalk from cauliflowers.
- Boil cauliflower in salted water with 1 tsp.
- turmeric powder till half cooked.
- Heat oil in a large skillet.
- Add onions and saute until golden brown in colour.
- Add ginger and garlic pastes, cumin powder, corriander powder, 1 tsp.
- turmeric powder, garam masala powder and salt.
- Stir for half a minute.
- Add tomato puree.
- Cook till oil leaves the masala.
- Add the half boiled cauliflower.
- Cook on steam for 10 minutes.
- Garnish with cilantro and serve hot with rotis (Indian flatbreads).
GOBI KI SABZI (DRY CAULIFLOWER CURRY)
I found this when looking something to do with the cauliflower. I made this up from 3 recipes with the same name. It is more mild Indian dish.
Provided by Tea Girl
Categories Cauliflower
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cut the cauliflower into bite-sized florets.
- Heat oil on medium high heat in a large pan or wok and add the cumin seeds.
- When they start to make a noise, add the asafoetida and stir for a few seconds.
- Add the chopped onions and saute till they turn clear.
- Put in the ginger and garlic pastes and fry till lightly golden.
- Add the chilli and turmeric powder and fry for a minute.
- Add the cauliflower, salt and tomatoes and mix well.
- Cover and cook till the cauliflower is done.
- Add the chopped coriander leaves and the garam masala and mix well.
- Taste and add salt if needed.
- Serve with freshly cooked rice.
Nutrition Facts : Calories 135.7, Fat 7.6, SaturatedFat 1.1, Sodium 643, Carbohydrate 15.8, Fiber 5, Sugar 6.8, Protein 4.2
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- Bring a large pot of water to a rolling bowl. Once it comes to a boil, add 2 tsp salt and whole cauliflower head and cook for 8-10 minutes on medium heat until the cauliflower is slightly tender. Don’t overcook otherwise it will become mushy. Drain the water and wipe the cauliflower using a kitchen towel.
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