CAULIFLOWER, CARROT AND GREEN PEA CURRY WITH COCONUT MILK
A simple, fresh and vibrant vegetable curry with cauliflower, carrots and green peas simmered in a zesty tomato and coconut milk sauce
Provided by Lisa Turner
Yield 4 servings
Number Of Ingredients 22
Steps:
- Heat the oil in a large saucepan over medium heat. When hot, add the onion and sauté for 5 minutes until softened. Add the curry leaves, chilies, ginger and garlic, and stir for another few minutes.
- Add the coriander, cumin, turmeric, mustard and cayenne, and stir for another minute. Next add the tomatoes and cook until thickened, about 5 minutes.
- Now add the poppy seeds, coconut milk, cauliflower, carrots and salt. Cover and simmer for 10 minutes. Then add the peas and cook for another 10 to 15 minutes until the vegetables are tender. Stir in the garam masala and lemon juice. Taste for seasoning and adjust accordingly.
- Serve hot garnished with fresh chopped parsley.
CAULIFLOWER, CASHEW, PEA AND COCONUT CURRY
While this curry from Meera Sodha's cookbook "Made in India" is rooted in tradition and complexly flavored, it's also approachable enough for a weeknight. She transforms cauliflower from a humble vegetable to a rich centerpiece with the addition of cashews, coconut, fresh ginger and a flurry of spices you're likely to have in your pantry. Serve with rice for an exceptionally good vegan supper.
Provided by Jennifer Steinhauer
Categories dinner, weeknight, curries, main course
Time 45m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Place the ginger, garlic and green chile in a mortar and pestle with a pinch of salt. Mash until a paste forms and set aside. Alternately, finely chop the ginger, garlic and green chile together, sprinkle with a pinch of salt, then mash into a coarse paste using the flat portion of your chef's knife.
- In a large skillet with a lid, heat 3 tablespoons oil over medium. Cook the onions until golden, about 10 minutes. Add the ginger paste and cook, stirring, until fragrant, 3 to 4 minutes.
- Stir in the tomato paste, coriander, cumin, chile powder and 1 1/4 teaspoons salt. Stir in the cauliflower and coconut milk and bring to a simmer. Reduce the heat to low, cover and cook until the cauliflower is tender, 10 to 12 minutes.
- Meanwhile, heat the remaining 1 tablespoon oil in a small skillet over medium. Fry the cashews, stirring occasionally, 2 minutes. Transfer to a plate to cool.
- Add the peas and garam masala to the cauliflower mixture and cook, stirring, 5 minutes. Season to taste with salt.
- Top the curry with the cashews, cilantro and a squeeze of lemon just before serving. Serve with a big steaming bowl of basmati rice.
Nutrition Facts : @context http, Calories 564, UnsaturatedFat 23 grams, Carbohydrate 32 grams, Fat 48 grams, Fiber 7 grams, Protein 12 grams, SaturatedFat 22 grams, Sodium 923 milligrams, Sugar 9 grams, TransFat 0 grams
CAULIFLOWER AND GREEN PEA CURRY
This is a variation of Aloo Gobi; a Punjabi classic made with potatoes (aloo) and cauliflower (gobi), however I have omitted the potatoes to lighten up on the carbs. I love Indian food because it's inexpensive and relatively simple to prepare, but more importantly, it never fails to light up my eyes, nose and tastebuds with its piquant flavors and vivid colors. This dish is filling, without being a total carb bomb (sans potatoes) and the leftovers are good for a couple of lunches during the week.The combination of cauliflower and green peas may not sound like much, but they happen to be the perfect canvas to paint on the vibrant flavors of ginger, garlic and onions. The turmeric does it's part by imparting a golden hue to the cauliflower contrasting to the green peas, making this dish look exciting. Indian food is all about the use and combination of spices for amazing flavors. Even though there are a lot of spices in the ingredient list, you will find that they are staples.
Provided by Vegetarian Hostess
Categories Cauliflower
Time 30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large skillet, melt the coconut oil over medium heat. Add the mustard seeds and turmeric and saute until they begin to pop, about 30 seconds. Add the onion and saute until translucent, about 7 minutes. Then add the garlic and ginger, and saute until fragrant.
- Add the cauliflower and saute until lightly browned, about 5 minutes. Add the water, peas, salt, pepper and red pepper. Cover, reduce the heat to medium low and cook, stirring occasionally, until the cauliflower is fork tender, but not mushy. Serve in a bowl or platter, garnished with parsley.
COCONUT CURRY WITH CAULIFLOWER, CARROTS, & CHICKPEAS
Make and share this Coconut Curry With Cauliflower, Carrots, & Chickpeas recipe from Food.com.
Provided by sofie-a-toast
Categories One Dish Meal
Time 22m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In a large skillet heat the oil to medium-high heat. Add sliced carrots, onions, and cauliflower pieces; saute, stirring frequently, until the onions become translucent.
- Stir in curry powder and crushed red pepper flakes (if using), and cook for 1 minute. Add broth, chickpeas, and salt; bring to a boil, then reduce heat to medium-low, cover, and simmer for about 5 minutes.
- Add coconut milk and lime zest/juice. Let it simmer, uncovered for a couple of minutes. Stir in mint.
- Serve on hot rice with yogurt on top.
Nutrition Facts : Calories 441.6, Fat 16.2, SaturatedFat 14.1, Sodium 510.3, Carbohydrate 70.3, Fiber 8.8, Sugar 44.2, Protein 8.1
More about "cauliflower carrot and green pea curry with coconut milk food"
CAULIFLOWER CURRY WITH COCONUT MILK - FOOLPROOF LIVING
From foolproofliving.com
Ratings 11Calories 420 per servingCategory Weeknight Dinner
- Heat oil in a large heavy bottom pan (such as a Dutch Oven) over medium heat. Add in the ground coriander, ground cumin, curry powder, ground turmeric, ground cinnamon, and onion. Sauteé, stirring constantly, until onion is softened, 4-5 minutes.
- Stir in the garlic and cook for 30 seconds. At this point, it should be a thick mixture that looks like it needs some liquid.
- Add in the tomatoes, coconut milk, vegetable broth, cauliflower florets, sweet potatoes, chickpeas, and salt. Give it a gentle stir.
EASY ONE-POT CAULIFLOWER CURRY RECIPE - PRIMAVERA …
From primaverakitchen.com
3.9/5 (56)Calories 266 per servingCategory Side Dish
- Bring the water to a boil. Add the cauliflower florets to the steamer basket, cover the pot, and steam for about 6-8 minutes until tender.
- Remove the steamer basket and cauliflower from the pot, and let the cauliflower cool for 5 minutes. Set aside.
CAULIFLOWER CURRY RECIPE (INDIAN STYLE) - SWASTHI'S RECIPES
From indianhealthyrecipes.com
CAULIFLOWER, POTATO, AND PEA CURRY - FOOD & WINE
From foodandwine.com
CAULIFLOWER, PEA, AND COCONUT CURRY - JOANNE EATS …
From joanne-eatswellwithothers.com
THAI PEANUT CAULIFLOWER CHICKPEA CURRY | AMBITIOUS …
From ambitiouskitchen.com
5/5 (53)Total Time 30 minsCuisine American, ThaiPublished Feb 22, 2018
CREAMY COCONUT CAULIFLOWER CURRY - SIMPLY DELICIOUS
From simply-delicious-food.com
4.3/5 (35)Total Time 30 minsCategory DinnerCalories 345 per serving
CAULIFLOWER, POTATO AND CARROT CURRY | INDIAN RECIPES | GOODTO
From goodto.com
INSTANT POT CAULIFLOWER CURRY RECIPE - INDIAN VEGGIE DELIGHT
From indianveggiedelight.com
CAULIFLOWER, CASHEW, PEA AND COCONUT CURRY - BIGOVEN
From bigoven.com
CAULIFLOWER CURRY WITH PEAS & CARROTS - MY FOOD AND FAMILY
From myfoodandfamily.com
VEGAN CAULIFLOWER CURRY WITH CHICKPEAS - KEEPING THE PEAS
From keepingthepeas.com
HOMEMADE CURRY WITH CHICKPEAS & CAULIFLOWER - BON APPéTIT
From bonappetit.com
CAULIFLOWER GREEN PEA COCONUT CURRY : RECIPES : COOKING …
From cookingchanneltv.cel30.sni.foodnetwork.com
CAULIFLOWER GREEN PEA COCONUT CURRY : RECIPES
From cookingchanneltv.com
ROASTED CAULIFLOWER & CHICKPEA COCONUT CURRY - BBC GOOD FOOD
From bbcgoodfood.com
RECIPE | CAULIFLOWER AND CHICKPEA COCONUT CURRY - OH MY VEGGIES
From ohmyveggies.com
CURRY VEGETABLES RECIPE | BON APPéTIT
From bonappetit.com
VEGAN FOOD RECIPES ON INSTAGRAM: "CURRIED COCONUT …
From instagram.com
INSTANT POT CAULIFLOWER COCONUT CURRY - LOVE AND OTHER SPICES
From loveandotherspices.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love