Cauliflower Caramelized Onion Tart Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER AND CARAMELIZED ONION TART (LIGHTER VERSION)



Cauliflower and Caramelized Onion Tart (Lighter Version) image

This recipe is a lighter version of one that appeared in Bon Appetit (March 2007). You reduce a lot of calories and fat but retain all the flavour! You can also sautee and sprinkle in other veggies like mushrooms or spinach. To save time, this recipe can be made 1 day ahead. Cover and chill cauliflower and onion separately. Time doesn't included 15 minute cooling time.

Provided by blucoat

Categories     Savory Pies

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 12

cooking spray
1 head cauliflower, steamed, cut into 1-inch florets (medium sized, about 1 1/2 pounds)
1 1/2 tablespoons olive oil
1 large onion, halved lengthwise, thinly sliced
1/2 cup egg substitute or 2 eggs
1 tablespoon Dijon mustard
1 cup low fat cottage cheese or 1 cup ricotta cheese
1/2 cup reduced-fat milk
1/4 teaspoon white pepper
1 pinch ground nutmeg
1 cup grated low-fat swiss cheese
3/4 cup grated parmesan cheese

Steps:

  • Prepare a 9-inch-diameter tart pan with cooking spray.
  • Heat olive oil in heavy large skillet over medium heat. Add onion; sprinkle with salt and pepper. Cook until onion is deep golden brown, stirring occasionally, about 40 minutes. Cool slightly.
  • Preheat oven to 350°F.
  • Spread onion in pan. Arrange cauliflower over evenly. Set tart on rimmed baking sheet.
  • Whisk eggs and next 5 ingredients in medium bowl. Stir in Gruyère. Pour mixture over filling in tart pan; sprinkle with Parmesan. Bake until tart is golden and center is set, about 40 minutes.
  • Transfer to rack; cool 15 minutes before serving.

Nutrition Facts : Calories 165.9, Fat 7.6, SaturatedFat 3.2, Cholesterol 17.7, Sodium 378.1, Carbohydrate 8.7, Fiber 2.1, Sugar 3.9, Protein 16.2

CAULIFLOWER & CARAMELIZED ONION TART



Cauliflower & Caramelized Onion Tart image

Delicious! Bon Appetit, March 2007. We made it without the truffle oil (didn't have any on hand) and gon't like it that much.

Provided by Manami

Categories     Cauliflower

Time 3h10m

Yield 8 serving(s)

Number Of Ingredients 13

1 small head cauliflower, cored, cut into 1-inch florets (about 1 pound)
2 1/2 tablespoons olive oil, divided
1 tablespoon truffle oil
1 refrigerated pie crust
2 large onions, halved lengthwise, thinly sliced
1 tablespoon Dijon mustard
2 large eggs
8 ounces mascarpone cheese
1/2 cup whipping cream
1/4 teaspoon white pepper
1 pinch ground nutmeg
1 cup grated gruyere cheese
3/4 cup grated parmesan cheese

Steps:

  • Position rack in center of oven; preheat to 425°F
  • Toss cauliflower with 1 tablespoon olive oil in large bowl.
  • Spread on large rimmed baking sheet, spacing apart.
  • Sprinkle with salt and pepper.
  • Roast 15 minutes; turn florets over.
  • Continue roasting until tender, about 25 minutes longer.
  • Cool cauliflower, then thinly slice.
  • Drizzle with truffle oil; toss.
  • Reduce oven temperature to 350°F.
  • Press pie crust onto bottom and up sides of 9-inch-diameter tart pan with removable bottom.
  • Line pie crust with foil; fill with pie weights.
  • Bake crust 20 minutes.
  • Remove foil and pie weights; bake until crust is golden, about 5 minutes, pressing crust with back of fork if bubbles form.
  • Cool crust.
  • Maintain oven temperature.
  • Heat remaining 1 1/2 tablespoons olive oil in heavy large skillet over medium heat.
  • Add onion; sprinkle with salt and pepper.
  • Cook until onion is deep golden brown, stirring occasionally, about 40 minutes.
  • Cool slightly.
  • DO AHEAD Can be made 1 day ahead.
  • Store crust at room temperature.
  • Cover and chill cauliflower and onion separately.
  • Brush bottom and sides of crust with mustard.
  • Spread onion in crust.
  • Arrange cauliflower evenly over.
  • Set tart on rimmed baking sheet.
  • Whisk eggs and next 4 ingredients in medium bowl.
  • Stir in Gruyere.
  • Pour mixture over filling in tart pan; sprinkle with Parmesan.
  • Bake until tart is golden and center is set, about 40 minutes.
  • Transfer to rack; cool 15 minutes before serving.

Nutrition Facts : Calories 309.7, Fat 23.3, SaturatedFat 10.3, Cholesterol 96.3, Sodium 345.9, Carbohydrate 14.5, Fiber 1.6, Sugar 3.4, Protein 11.3

CARAMELIZED ONION TART



Caramelized Onion Tart image

Provided by Food Network

Time 1h5m

Yield 24 servings

Number Of Ingredients 6

1/2 bag of a 17.3 ounce package Pepperidge Farm® Puff Pastry Sheets (1 sheet)
2 tablespoons vegetable oil
1 sweet onion, thinly sliced
1 1/2 cups shredded gruyere cheese OR bag swiss cheese (6 ounces)
1/4 cup grated parmesan cheese
2 tablespoons chopped fresh chives

Steps:

  • Thaw the pastry sheet at room temperature for 40 minutes or until it's easy to handle. Heat the oven to 400 degrees F. Line a baking sheet with parchment paper or spray with vegetable cooking spray.
  • Heat the oil in a 12-inch skillet over medium heat. Add the onion and cook for about 15 minutes or until golden, stirring often. Season to taste and let cool.
  • Unfold the pastry sheet on a lightly floured surface. Roll into a 12-inch square. Place on the prepared baking sheet. Brush the edges of the square with water. Fold over the edges 1/2 inch on all sides, pressing firmly with a fork to form a rim. Prick the pastry thoroughly with a fork.
  • Spread the onion mixture over the pastry crust. Top with the gruyere and parmesan cheeses and sprinkle with the chives.
  • Bake for 20 minutes or until golden and bubbly. Cool for 5 minutes on a wire rack. Cut into approximately 3 x 2-inch rectangles. Serve warm.

CARAMELIZED ONION AND ROASTED CAULIFLOWER TART



Caramelized Onion and Roasted Cauliflower Tart image

Georgia grown Vidalia onions are prolific...hubby couldn't stand it and had to buy a huge bag....This was an awesome recipe. Next up...... Pizza

Provided by Sherry Blizzard

Categories     Savory Pies

Time 1h20m

Number Of Ingredients 22

ROASTING THE CAULIFLOWER. PREHEAT THE OVEN TO 425. BAKE THIS FOR 15 MINUTES. TURN THE CAULIFLOWER OVER AND ROAST ANOTHER 15 MINUTES. TAKE OUT AND LET COOL
1 small head cauliflower, clean and slice. separate into 1" slices.
3 1/2 Tbsp olive oil
1 Tbsp truffle oil (i used white truffle oil)
salt and pepper to taste
CARAMELIZING THE ONIONS
1 large onion (use vidalia if possible) cut in half and slice thin.
1 1/2 Tbsp good olive oil
TART DOUGH:
1 1/4 c ap flour
1 Tbsp cornstarch....plus 2 more teaspoons!
1/4 tsp salt
6 Tbsp butter, cold,diced in
1 egg
INSIDES:
2 large eggs
1 (7-8) oz marscapone cheese
1/2 c whipping cream
1/4 tsp white pepper
pinch ground nutmeg
1 c grated guyere cheese
1/3 c parmesan cheese

Steps:

  • 1. Preheat oven to 450F. Toss the cauliflower in the oil. Spread out onto a non stick baking sheet. Season with salt and pepper. Cook for 15, then flip. Cook 15 minutes more and remove from oven.
  • 2. In a good skillet, bring 1 1/2 tbps of good olive oil to a shimmer. Add thin sliced Vidalia onions, add in a pinch or two of salt and pepper and stir, stir, stir...for about 30 minutes until they turn a beautiful golden brown. Don't ignore those fronds.
  • 3. MAKE UP THAT DOUGH: I really hate working with pastry, but this was pretty harmless.
  • 4. I used a whisk: Flour, cornstarch, salt and butter. Then add in the egg. I lost my pastry blender in the move to the lower 48 and had to use a fork....gave that up quick and used my grandma's fingers to get the pea sized effect I needed.
  • 5. Smash that dough all together and roll it thin. Yes, I cheated and used plastic wrap as a medium. Transfer the dough to the tart pan and press in. Now lightly coat the dough with 1 TBSP Dijon mustard, bottom and sides.
  • 6. Layering the Stuff: After pressing in the tart dough and brushing the bottom and sides with dijon, add in the onions. Top with cauliflower.
  • 7. In a bowl, mix the eggs, marscapone, cream, white pepper, nutmeg and Guyere. Pour over the top of the tart. I had to use my hands to redistribute the cheesiness.
  • 8. Top with 1/3 cup Parmesan cheese. Bake 350F for 40 minutes.

More about "cauliflower caramelized onion tart food"

CAULIFLOWER AND CARAMELIZED ONION TART – SMITTEN KITCHEN
ウェブ 2010年2月19日 Toss cauliflower with 2 tablespoons olive oil in large bowl. Spread on rimmed baking sheet, sprinkle with salt and pepper and roast 15 minutes before turning florets over and roasting until brown …
From smittenkitchen.com
推定読み取り時間 8 分


CAULIFLOWER AND CARAMELIZED ONION TART RECIPE | BON …
ウェブ 2007年2月28日 Position rack in center of oven; preheat to 425°F. Toss cauliflower with 1 tablespoon olive oil in large bowl. Spread on large rimmed baking sheet, spacing apart. Sprinkle with salt and pepper ...
From bonappetit.com
5/5 (4)
対象人数 8


CAULIFLOWER AND CARAMELIZED ONION TART | MYRA AND JIMMY ...
ウェブ 2013年11月5日 Last night, we made use of a head of cauliflower and made this incredible tart using a recipe I found on Smitten Kitchen. The five year old inside me …
From myraandjimmycookandeat.wordpress.com


CARAMELIZED ONION & CAULIFLOWER - ARI'S MENU
ウェブ 2013年11月27日 Caramelized Onion & Cauliflower. Prep Time: 10 minutes. Cook Time: 45 minutes. Total Time: 1 hour. Yield: 8-12 servings. A simple veggie side dish that packs a ton of flavor. Just a few simple ingredients that will have your whole family going back for seconds …
From arismenu.com


CAULIFLOWER AND CARAMELIZED ONION TART
ウェブ The first time we roasted cauliflower, I fell deeply in love. Since I am also in love with onions, I felt this tart had the potential to be my soul mate. It is spectacular. Roasted …
From pursuitofvegetables.blogspot.com


ROASTED CAULIFLOWER AND CARAMELIZED ONION TART (GLUTEN-FREE)
ウェブ 2012年1月3日 I had a hard time not eating all of the roasted cauliflower that was meant for the tart. I am not the biggest cauliflower fan (although I do make one delicious …
From bigsislittledish.com


CAULIFLOWER TART WITH CARAMELIZED ONIONS - CHARLOTTE …
ウェブ 2015年5月20日 Cauliflower tart with caramelized onions. Cauliflower is the new star of the vegetable patch. No longer the plain Jane on the crudités platter; it is being grated into tabouleh, rolled into pizza dough and sautéed up for tacos.
From charlottepuckette.com


ROASTED CAULIFLOWER, CARAMELIZED ONION & CRISPY SAGE …
ウェブ 2011年3月8日 Ingredients 1 head of cauliflower 4 tablespoons olive oil 1 tablespoon cumin 1 clove garlic - roughly chopped 3/4 cup heavy cream 1 teaspoon salt (plus a pinch for the sage) 1/2 red onion - roughly chopped 1 cup water 2 tablespoons brown sugar 2 tablespoons …
From food52.com


THIS SAVORY TART IS BURSTING WITH FLAVOR FROM THE ...
ウェブ 2020年2月18日 Cauliflower and Caramelized Onion Tart (makes 8 servings) Ingredients 1 refrigerated pie crust or homemade tart shell (click here for a recipe) 1 large head cauliflower, cut into florets 1 large yellow onion, cut in half and thinly sliced
From 12tomatoes.com


CAULIFLOWER AND CARAMELIZED ONION TART ...
ウェブ 2021年4月5日 Pour mixture over filling in tart pan; sprinkle with Parmigiano cheese. Bake until tart is golden and center is set, about 40 minutes. Transfer to rack; cool 15 …
From everybodylovesitalian.com


CAULIFLOWER AND CARAMELIZED ONION TART LIGHTER VERSION FOOD
ウェブ Bake until tart is golden and center is set, about 40 minutes. Transfer to rack; cool 15 minutes before serving. Nutrition Facts : Calories 309.7, Fat 23.3, SaturatedFat 10.3, …
From homeandrecipe.com


CAULIFLOWER AND CARAMELIZED ONION TART | THE KITCHEN ILLITERATE
ウェブ 2010年4月12日 I didn’t change the recipe at all, so I’m just going to send you running right along to the source: cauliflower and caramelized onion tart on Smitten Kitchen. …
From kitchenilliterate.wordpress.com


RECIPE: CAULIFLOWER AND ONION TART | STYLE AT HOME
ウェブ 2013年1月23日 Ingredients Crust 1-¼ cups all-purpose flour 1 tbsp + 2 tsp cornstarch ¼ tsp salt 6 tbsp unsalted butter, cubed 1 egg Filling 1 small head cauliflower, cored and cut into florets 3 tbsp extra-virgin olive oil, divided Salt and freshly ground black pepper to taste 1 large …
From styleathome.com


FALLIBLE FOODIES: CAULIFLOWER AND CARAMELIZED ONION TART
ウェブ Tart assembly - dough is brushed with Dijon mustard, then caramelized onions spread along the bottom and topped with roasted cauliflower - then comes the cheese/cream …
From falliblefoodies.blogspot.com


CAULIFLOWER AND CARAMELIZED ONION TART – SHREDDED …
ウェブ 2015年1月24日 Cauliflower and Caramelized Onion Tart Serves 8 1 small head of cauliflower (about 1 pound) 3 1/2 tablespoons olive oil 1 tablespoon truffle oil or a few pinches of truffle salt (optional, I did not add) 1 refrigerated pie crust or a homemade tart shell (recipe below) 1 …
From shreddedsprout.com


CARAMELISED ONION TART RECIPE - AUSTRALIAN EGGS
ウェブ 2012年10月23日 Ingredients 1 large sheet frozen puff pastry (for quiches), thawed 1 tbsp olive oil 3 brown onions, halved and sliced 500g sweet potato 100g reduced fat feta, crumbled 4 eggs, lightly beaten 1 tbs thyme sprigs Method Preheat the oven to 180C. Line a 22cm loose …
From australianeggs.org.au


ROASTED CAULIFLOWER AND CARAMELIZED ONION TART — THE SHORTLISTS
ウェブ 2013年12月13日 Rarely do I come across something like this cauliflower tart. It sounds pretty innocent — boring even — but tastes like it knows something you don’t. It is Last …
From theshortlists.co


CAULIFLOWER AND CARAMELIZED ONION TART ...
ウェブ Store crust at room temperature. Cover and chill cauliflower and onion separately. Brush bottom and sides of crust with mustard. Spread onion in crust. Arrange cauliflower …
From stevehacks.com


CHARD, CAULIFLOWER AND CARAMELIZED ONION IN CHEESE CRUST ...
ウェブ 2011年3月6日 Pie Serves a Crowd Chard, Cauliflower and Caramelized Onion in Cheese Crust by: SKK March 6, 2011 3.5 2 Rating s View 23 Reviews Serves 8 to 10 …
From food52.com


Related Search