Cauliflower Broccoli Cucumber Red Pepper Salad Food

BROCCOLI CAULIFLOWER SALAD

Broccoli Cauliflower Salad image

Broccoli cauliflower salad is loaded with flavor. This salad is full of sweet, salty and tangy flavors. This salad is super easy and quick to make and is perfect for a side dish, light meal, picnic or potluck.

Provided by Kimber

Categories Salad

Time 40m

Number Of Ingredients 9

Ingredients

.75 lbs Broccoli florets (cut into bite sized pieces)
.75 lbs cauliflower florets (cut into bite sized pieces)
1/4 cup Red onion
1/4 cup Craisins
3 tbsp red wine vinegar
1 cup mayonnaise
1 tbsp Sugar (optional)
1 cup sunflower seeds
1/2 cup crumbled bacon

Steps:

Combine the mayonnaise, vinegar, and sugar in a bowl and whisk until smooth.
In a large bowl, add the broccoli, cauliflower, onion, craisins and dressing and toss to coat.
Add the sunflower seeds and bacon and toss again gently to distribute.
Serve chilled. Enjoy!

Nutrition Facts : Calories 359 kcal, Carbohydrate 13 g, Protein 8 g, Fat 31 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 418 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

CAULIFLOWER BROCCOLI CUCUMBER RED PEPPER SALAD

Cauliflower Broccoli Cucumber Red Pepper Salad image

Provided by Lord Byron's Kitchen

Categories Salad Side Dish

Time 25m

Number Of Ingredients 10

Ingredients

1 large cauliflower, (cut into mini florets)
1 small broccoli, (cut into mini florets)
2 medium cucumbers, (sliced lengthwise, seeds scooped; remaining flesh diced)
1 large red bell pepper, (finely diced)
1/2 cup canned black beans, (rinsed and drained)
1 bunch green onions, (thinly sliced)
1 cup 1% sour cream
½ teaspoon salt
¼ teaspoon ground black pepper
¼ cup fresh parsley, (roughly chopped)

Steps:

Prepare all of the ingredients as per the instructions above. Place all ingredients into a large bowl and toss to coat. Refrigerate for 1 hour before eating. Serve chilled.

BROCCOLI SALAD WITH CUCUMBER

Broccoli Salad with Cucumber image

Cucumber adds freshness and texture to this easy broccoli salad. The shredded cheddar and bacon bits add spark to the flavor.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

2 cups fresh broccoli florets
2/3 cup chopped cucumber
1/2 cup shredded cheddar cheese
1/2 cup mayonnaise
3 tablespoons chopped onion
3 tablespoons bacon bits

Steps:

Place all ingredients in a large bowl and toss to coat. Cover and refrigerate until serving.

Nutrition Facts :

COLORFUL VEGETABLE SALAD

Colorful Vegetable Salad image

With its Christmasy colors, this salad is a very merry part of my holiday menu. It serves a big group, but since it also keeps well in the refrigerator, you can look forward to the tasty leftovers, too.

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 20 servings.

Number Of Ingredients 8

Ingredients

6 cups fresh broccoli florets
6 cups fresh cauliflowerets
2 cups cherry tomatoes, halved
1 large red onion, sliced
1 can (6 ounces) pitted ripe olives, drained and sliced
1 envelope ranch salad dressing mix
2/3 cup canola oil
1/4 cup vinegar

Steps:

In a large bowl, combine the broccoli, cauliflower, tomatoes, onion and olives. In a jar with a tight-fitting lid, combine dressing mix, oil and vinegar; shake well. Pour over salad; toss to coat. Refrigerate for at least 3 hours.

Nutrition Facts : Calories 94 calories, Fat 8g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 130mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

CAULIFLOWER BROCCOLI SALAD

Cauliflower Broccoli Salad image

This broccoli cauliflower salad has been to as many family gatherings as I have! It holds well and leftovers are still tasty a day later. -Linda Kangas, Outlook, Saskatchewan

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 20 servings

Number Of Ingredients 11

Ingredients

1 medium head cauliflower, broken into florets (about 7-1/2 cups)
1 medium bunch broccoli, cut into florets (about 4 cups)
2 cups seedless red grapes
6 green onions with tops, sliced
2 cups shredded part-skim mozzarella cheese
2 cups mayonnaise
1/4 cup grated Parmesan cheese
2 tablespoons sugar
2 tablespoons white vinegar
1/2 to 1 pound sliced bacon, cooked and crumbled
Leaf lettuce, optional

Steps:

In a large bowl, combine the cauliflower, broccoli, grapes, onions and mozzarella cheese. Combine the mayonnaise, Parmesan cheese, sugar and vinegar; pour over vegetable mixture and toss to coat., Cover and refrigerate for at least 2 hours. Just before serving, stir in bacon. If desired, line serving bowl with lettuce leaves; transfer salad to serving bowl. If desired, garnish with additional grapes.

Nutrition Facts : Calories 248 calories, Fat 22g fat (4g saturated fat), Cholesterol 19mg cholesterol, Sodium 269mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 6g protein.

LEMON-PEPPER ROASTED BROCCOLI AND CAULIFLOWER

Lemon-Pepper Roasted Broccoli and Cauliflower image

Simple roasted broccoli and cauliflower seasoned with lemon-pepper that pairs nicely with steak, chicken, fish, or pork.

Provided by Soup Loving Nicole

Categories Fruits and Vegetables Vegetables Cauliflower Roasted

Time 35m

Yield 6

Number Of Ingredients 6

Ingredients

2 cups broccoli florets
2 cups cauliflower florets
1 tablespoon olive oil
1 ½ teaspoons lemon-pepper seasoning
¼ teaspoon seasoned salt
⅛ teaspoon crushed red pepper flakes

Steps:

Combine broccoli, cauliflower, olive oil, lemon-pepper, seasoned salt, and red pepper flakes in a large bowl; stir well. Spread out evenly on a baking sheet.
Preheat the oven to 400 degrees F (200 degrees C).
Roast in the preheated oven for 12 minutes. Stir and roast until tender, about 12 minutes more.

Nutrition Facts : Calories 39.6 calories, Carbohydrate 4 g, Fat 2.4 g, Fiber 1.7 g, Protein 1.5 g, SaturatedFat 0.3 g, Sodium 173.9 mg, Sugar 1.4 g

FESTIVE BROCCOLI-CAULIFLOWER SALAD

Festive Broccoli-Cauliflower Salad image

I came up with this recipe when unexpected company arrived and I didn't have enough lettuce and tomatoes on hand to make a traditional salad. Everyone enjoyed it so much that it became a regular at our table. -Avanell Hewitt, North Richland Hills, Texas

Provided by Taste of Home

Categories Lunch Side Dishes

Time 35m

Yield 14 servings (2/3 cup each).

Number Of Ingredients 14

Ingredients

1 bunch broccoli, cut into florets
3 cups fresh cauliflowerets
1 medium green pepper, julienned
2 medium carrots, thinly sliced
1/2 cup thinly sliced red onion
1/2 cup small pitted ripe olives, halved
1/2 cup cubed sharp cheddar cheese
DRESSING:
1 cup mayonnaise
1/2 cup ranch salad dressing
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/2 teaspoon dill weed
1/2 cup sunflower kernels

Steps:

In a large bowl, combine the first seven ingredients. , In a small bowl, whisk the mayonnaise, salad dressing, Italian seasoning, garlic powder and dill. Pour over salad; toss to coat. Cover and refrigerate for at least 1 hour. , Just before serving, sprinkle with sunflower kernels.

Nutrition Facts : Calories 253 calories, Fat 24g fat (4g saturated fat), Cholesterol 13mg cholesterol, Sodium 284mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein.

MARINATED CAULIFLOWER AND BROCCOLI SALAD

Marinated Cauliflower and Broccoli Salad image

Found this recipe on the net somewhere and have adapted it to suit our tastes. It continues to be a family favourite to this very day.

Provided by Tryntje

Categories Cauliflower

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 12

Ingredients

2 heads broccoli, broken into flowerettes
1 head cauliflower, broken in flowerettes
1 green pepper
1 red pepper
3 -4 stalks celery
1 onion, finely diced
1/2 cup white wine vinegar
2 tablespoons poppy seeds
1 cup white sugar
2 teaspoons mustard powder
1/2 teaspoon salt
1 1/2 cups olive oil

Steps:

Blanch broccoli and cauliflower until just tender.
Drain and rinse with cold water.
In a large bowl combine cauliflower, broccoli, peppers, celery and onion.
In a saucepan, place the vinegar, poppy seeds, sugar, mustard, salt and oil.
Boil until the sugar has disslved.
Pour the marinade over the vegetables and mix well.
Chill overnight before serving.

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BROCCOLI CAULIFLOWER SALAD - THE TOASTY KITCHEN

Web Jun 25, 2020 In a large bowl, add chopped broccoli, cauliflower, bell pepper, and red onion. Set aside. In a separate bowl, add mayonnaise …
From thetoastykitchen.com
Estimated Reading Time 4 mins

In a separate bowl, add mayonnaise (or greek yogurt), vinegar, dijon mustard, salt, pepper, paprika, and garlic powder. Whisk until combined. Pour dressing over prepared vegetables and toss to coat.
Serve immediately, or store in a tightly sealed container in the refrigerator until ready to serve. If salad has been sitting for several hours, give a quick toss before serving - some of the dressing will settle in the bottom of the bowl.

Cauliflower Broccoli Cucumber Red Pepper Salad Food

BROCCOLI CAULIFLOWER SALAD

Broccoli cauliflower salad is loaded with flavor. This salad is full of sweet, salty and tangy flavors. This salad is super easy and quick to make and is perfect for a side dish, light meal, picnic or potluck.

CAULIFLOWER BROCCOLI CUCUMBER RED PEPPER SALAD

BROCCOLI SALAD WITH CUCUMBER

Cucumber adds freshness and texture to this easy broccoli salad. The shredded cheddar and bacon bits add spark to the flavor.

COLORFUL VEGETABLE SALAD

With its Christmasy colors, this salad is a very merry part of my holiday menu. It serves a big group, but since it also keeps well in the refrigerator, you can look forward to the tasty leftovers, too.

CAULIFLOWER BROCCOLI SALAD

This broccoli cauliflower salad has been to as many family gatherings as I have! It holds well and leftovers are still tasty a day later. -Linda Kangas, Outlook, Saskatchewan

LEMON-PEPPER ROASTED BROCCOLI AND CAULIFLOWER

Simple roasted broccoli and cauliflower seasoned with lemon-pepper that pairs nicely with steak, chicken, fish, or pork.

FESTIVE BROCCOLI-CAULIFLOWER SALAD

I came up with this recipe when unexpected company arrived and I didn't have enough lettuce and tomatoes on hand to make a traditional salad. Everyone enjoyed it so much that it became a regular at our table. -Avanell Hewitt, North Richland Hills, Texas

MARINATED CAULIFLOWER AND BROCCOLI SALAD

Found this recipe on the net somewhere and have adapted it to suit our tastes. It continues to be a family favourite to this very day.

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