Cauliflower And Carrots Soup Food

LEMONY CARROT AND CAULIFLOWER SOUP

Steps:

• In a large, dry pot over medium heat, toast coriander seeds until fragrant and dark golden-brown, 2 to 3 minutes. Transfer to a mortar and pestle and coarsely crush.
• Return the pot to medium heat. Add the oil and heat until warm. Stir in onion; cook, stirring occasionally, until soft and lightly colored, 7 to 10 minutes. Stir in garlic and cook 1 minute.
• Add carrots, crushed coriander, salt and 6 cups water to the pot. Stir in the miso until it dissolves. Bring mixture to a simmer and cook, uncovered, 5 minutes. Stir in cauliflower and cook, covered, over medium-low heat until the vegetables are very tender, about 10 minutes.
• Remove the soup from the heat. Using an immersion blender, purée the soup until smooth. (Alternatively, you can let soup cool slightly then purée it in batches in a food processor or blender.) If necessary, return the puréed soup to the heat to warm through. Stir in the lemon zest and juice just before serving. Drizzle with oil and sprinkle with chile, sea salt and cilantro leaves.

ROASTED CARROT AND CAULIFLOWER CURRIED SOUP

Steps:

• Preheat oven to 400 degrees F (200 degrees C).
• Place carrots and cauliflower in a casserole dish; toss with olive oil, garlic, salt, and black pepper.
• Roast carrot mixture in the preheated oven for 20 minutes; stir and roast until vegetables are tender and slightly charred, another 25 minutes. Remove from oven and stir.
• Bring vegetable broth to a boil in a large pot. Stir in curry powder and add the roasted vegetables. Cover and boil soup until vegetables are soft, 8 to 10 minutes. Remove from heat.
• Blend the soup with a potato masher or an immersion blender until smooth. Return pot to burner on medium heat. Stir coconut milk and lime juice into soup; simmer until heated through, 5 to 10 minutes.

CAULIFLOWER SOUP

Steps:

• In a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain)., In a large saucepan, melt butter. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in the cheese until melted, adding hot pepper sauce if desired. Stir into the cauliflower mixture.

CHILLED CARROT AND CAULIFLOWER SOUP

Steps:

• Heat the oil in large pot over medium heat. Add the onions and cook until tender, about 5 minutes. Add the carrots, cauliflower, red pepper flakes, lemon zest, cumin, stock, and 2 cups water and bring to a boil. Cover and simmer over low heat until the carrots are very tender, about 30 to 40 minutes. Let the soup cool slightly, and then blend until smooth, working in batches. Pour the soup into a large bowl and whisk in 1/2 cup of the yogurt. Taste and season with salt and pepper. Chill the soup in the refrigerator for at least 2 hours up to 24 hours. Serve the soup in individual bowls with dollops of remaining yogurt, and some chopped green onion.
• When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.

CAULIFLOWER AND CARROTS SOUP

Steps:

• Combine the first 5 ingredients in a saucepan. Cook until veggies are tender. Don't drain. Remove from the heat.
• Incorporate the next 8 ingredients. Pour everything in a large bowl. Reduce in puree in a blender or food processor, in 3 or 4 times. Put back in the saucepan.
• Add sherry wine. Reheat the soup.

CAULIFLOWER CARROT SOUP

Steps:

• In a saucepan, heat butter and oil.
• Add garlic and onion and sauté until softened.
• Add carrots, cauliflower and sherry; heat and stir together for 3 minutes longer.
• Add chicken stock. Bring to a boil, reduce heat, cover and simmer 30-35 minutes or until vegetables are tender.
• Add parsley. Puree in a blender or food processor.
• Return mixture to saucepan.
• Add milk and nutmeg, and salt and pepper to taste.
• Heat, stirring, until completely hot, but do not allow to boil.
• Squeeze juice of ½ lime over soup.
• Serve garnished with chives.

ROASTED CARROT AND CAULIFLOWER SOUP

Steps:

• Preheat your oven to 410 degrees F.
• Add the carrots and cauliflower to a medium-sized bowl. Add the olive oil and 1 teaspoon of salt and 1 teaspoon of pepper. Toss to coat.
• Place the carrots and cauliflower on a baking sheet and roast for about 20 minutes, turning once or twice during roasting.
• Add the broth to a large pot, then add the roasted carrots, cauliflower, onion, thyme and remaining salt and pepper. Bring to a boil, then reduce heat and simmer, covered, for about 20 minutes.
• Remove the soup from the heat. Use an immersion blender and carefully blend the ingredients until smooth (you could also use a regular blender, adding the soup in small batches and blending).
• Add the cream, a little at a time, and continue to blend until incorporated.
• Serve in individual bowls, garnished with the slivered almonds or fresh parsley.

CREAMY BROCCOLI CARROT SOUP

Steps:

• Prepare vegetables.
• In large sauce pan, heat oil.
• Add onions,celery and garlic.
• Sauté on medium-low heat about 5 minutes stirring occasionally. If necessary add a little water to prevent sticking.
• Add potatoes, carrots and broth to sautéed vegetables.Bring to a boil. and simmer 20 minutes uncovered.
• Add cauliflower and red pepper.
• Simmer another another 15- 20 minutes vegetables are tender; add fresh herbs.
• Pureé with hand blender or potato masher to break up vegetables; leave the soup chunky.
• Add milk, Harissa, salt and pepper to taste.
• At this point you can more or less milk depending on how thick you want to have your soup.
• Tip:.
• I used Carnation no fat milk.
• Reheats and freezes well.
• You can replace the cauliflower with broccoli for a different version.