Catch Of The Day Fish Fillets Food

CATCH OF THE DAY FISH FILLETS

Catch of the Day Fish Fillets image

This recipe comes from Arthur Rosenblatt, founding director of the U.S. Holocaust Memorial Museum in Washington, D.C., from a cookbook called "Delicious By Design" created as a fundraiser to help fight against AIDS. The recipe was created using flounder after a fishing trip in Maine.

Provided by Oolala

Categories Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 lbs fish fillets (flounder, salmon, scrod or bluefish)
3 scallions, chopped
3/4 cup mushroom, sliced
1 bunch watercress, coarsly chopped
2 lemons, juice only
1/4 cup white wine, liberal splash
fresh herb
6 -8 cherry tomatoes, halved

Steps:

Preheat oven to 350 degrees.
Scatter scallions, mushrooms and watercress on bottom of heavy, non-reactive baking dish.
Place fish on top and add lemon juice and wine.
Sprinkle with herbs and arrange tomatoes around perimeter.
Cover dish with foil and bake for 20-30 minutes depending upon thickness of fillets.

Nutrition Facts : Calories 270.2, Fat 2.2, SaturatedFat 0.4, Cholesterol 124.7, Sodium 184.4, Carbohydrate 5.4, Fiber 1.6, Sugar 2.1, Protein 53.1

HOMESTYLE FRIED FISH FILLETS

Homestyle Fried Fish Fillets image

Make and share this Homestyle Fried Fish Fillets recipe from Food.com.

Provided by Leona

Categories < 15 Mins

Time 13m

Yield 4 4 oz. pieces, 4 serving(s)

Number Of Ingredients 7

Ingredients

1 egg
1/2 cup milk
1 lb fish fillet
3/4 cup all-purpose flour
2 teaspoons salt
3/4 cup shortening
3 tablespoons sesame seeds (optional)

Steps:

Beat egg and milk together until blended.
Add seasme seeds if desired to mixture.
Heat shortening in 10' pan.
Dip fillets into milk mixture, then in mixture of flour and salt.
Fry into hot shortening until golden brown.

Nutrition Facts : Calories 581.5, Fat 42, SaturatedFat 10.9, Cholesterol 113.1, Sodium 1284.3, Carbohydrate 19.4, Fiber 0.6, Sugar 0.1, Protein 30.9

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