Cat And Mos Enchilada Pie Food

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ENCHILADA PIE



Enchilada pie image

Give your midweek meal a Mexican twist with our easy enchilada pie. Packed with nutritious veggies, it provides a whopping four of your 5-a-day

Provided by Cassie Best

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 10

1 tbsp vegetable oil or rapeseed oil
2 peppers, any colour you like, sliced
1 red onion, halved and sliced
400g can mixed beans, drained
2 tsp - 2 tbsp fajita spice mix (depending on how spicy you like it)
400g can chopped tomatoes
small bunch coriander, chopped
4 corn tortillas
100g low-fat soured cream
30g grated cheddar

Steps:

  • Heat the oil in a pan. Fry the peppers and onion until soft, about 10 mins. Add the beans, fajita spice mix, chopped tomatoes and some seasoning. Bubble for 5 mins to reduce the tomatoes a little, then stir in most of the coriander. Heat the grill and warm the tortillas in the microwave for 30 seconds.
  • Spread a quarter of the pepper and onion mixture over the base of an ovenproof dish (a round one, if possible) or frying pan. Top with some of the soured cream and a warm tortilla, then repeat the layers three more times, finishing off with a final layer of soured cream. Sprinkle over the cheese and grill for 5 mins, or until golden and bubbling. Scatter with the remaining coriander before serving.

Nutrition Facts : Calories 609 calories, Fat 22 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 76 grams carbohydrates, Sugar 26 grams sugar, Fiber 14 grams fiber, Protein 19 grams protein, Sodium 3.1 milligram of sodium

FAST AND EASY ENCHILADA PIE!!



Fast and Easy Enchilada Pie!! image

This is a recipe that my mom got from a neighbor 20 years ago. Its easy to make and so delicious! We still make this often as it has become a family favorite! Best thing is if you are watching what you eat, the ingredients in this recipe can be switched to low fat items with the same result. From my kitchen to yours!! Enjoy!

Provided by loca1107

Categories     Savory Pies

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 7

1 lb ground beef or 1 lb pork
1 (7 ounce) can Rotel tomatoes & chilies (i like the hot ones but if you don't care for hot use mild.)
1 (10 3/4 ounce) can cream of mushroom soup (regular or fat free)
1 (10 3/4 ounce) can cream of chicken soup (regular or fat free)
1 (1 1/4 ounce) package taco seasoning
1 (16 ounce) bag of four-cheese Mexican blend cheese
1 (14 ounce) bag corn tortillas

Steps:

  • brown your ground meat of choice and drain.
  • then add taco seasoning, rotel tomatoes and chiles, and the two cans of soup. stir together until well blended and simmer for 5 minutes.
  • remove from heat.
  • cut or tear corn tortillas into fourths and layer bottom of 9.5 x 13.5 casserole dish or baking pan.
  • then add a layer of meat mixture.
  • next sprinkle some of the shredded cheese.
  • then repeat.(tortillas, meat mixture, cheese.) the same as you would layer lasagna.
  • the last layer should be corn tortilla topped with a liberal amount of shredded cheese.
  • preheat oven to 350, place casserole dish in oven and bake for approximately 20 to 25 minutes until cheese on top is melted. remove from oven and enjoy!
  • i like to top mine with sour cream and gaucomole! YUMMY!

Nutrition Facts : Calories 682.1, Fat 41.8, SaturatedFat 20.6, Cholesterol 134.8, Sodium 1727.9, Carbohydrate 41.3, Fiber 4.2, Sugar 5.1, Protein 36.3

ENCHILADA PIE



Enchilada Pie image

The original recipe is from All New Cookbook for Diabetics and their Families from University of Alabama at Birmingham published by Oxmoor House. I add twice as much salt as originally called for, use 1/2 t red pepper flakes instead of 1/4 t black pepper and normally add extra onion. I also serve with lettuce, tomato and sour cream to round out the meal. Do not skip the water and also do yourself a favor and use fresh spices. If your spices are over a year or two old throw them away and buy new. The dish will taste much better that way. The (diabetic) recipe exchanges are 2 medium-fat meat and 1 vegetable but only if you use lean ground chuck AND low-fat american cheese.

Provided by Maribel skadoo

Categories     One Dish Meal

Time 30m

Yield 8 serving(s)

Number Of Ingredients 10

1 lb ground beef
1/2 cup onion, chopped
4 ounces tomato sauce
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon red pepper flakes
4 (6 inch) corn tortillas
3/4 cup shredded cheese
1/2 cup water

Steps:

  • Cook beef and onion until browned. Drain, blot fat with paper towels.
  • Return meat to skillet, add tomato sauce and seasonings. Cook over medium heat, stirring constantly until heated through.
  • Layer tortillas in a 2-quart pan. Spread meat sauce over them and then sprinkle on the cheese. Pour water over top. Cover and bake at 400 degrees for 20 minutes.
  • Note: A serving is considered 1/2 cup per person.

Nutrition Facts : Calories 193.8, Fat 11.6, SaturatedFat 5, Cholesterol 45.3, Sodium 369.5, Carbohydrate 8.6, Fiber 1.3, Sugar 1.2, Protein 13.7

BEEF ENCHILADA PIE



Beef Enchilada Pie image

Make and share this Beef Enchilada Pie recipe from Food.com.

Provided by Millereg

Categories     One Dish Meal

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 13

1 lb lean ground beef
1 onion, thinly sliced and rings separated
1 teaspoon pepper
16 fluid ounces no-salt-added tomato sauce
1 teaspoon sodium free chili powder
2 1/2 ounces canned chopped olives
4 ounces corn
1/2 teaspoon cumin
6 flour tortillas, cut into 1 1/2 inch strips
2 tablespoons chopped green peppers or 2 tablespoons red peppers
2 tablespoons chopped onions
2/3 cup bottled water
1 cup extra-sharp cheddar cheese, grated

Steps:

  • Brown the beef, drain off any grease.
  • Add the chopped onion, seasonings and tomato sauce; simmer for 15 minutes, and then add the olives, corn and cumin.
  • In a casserole dish place a small amount of the meat and tomato sauce; add one layer of cut tortilla strips, then another thin layer of meat sauce- repeat layers.
  • Add water to the top of the last layer.
  • Cover and bake at 400° Fahrenheit for 20 minutes.
  • Remove from oven, add grated cheese, sliced onions and green/red pepper to the top.
  • Return to oven and bake, uncovered, for 10 minutes more (or you may broil for the final 2 or 3 minutes).
  • Let stand for 10 minutes before serving.

Nutrition Facts : Calories 392.9, Fat 19.1, SaturatedFat 8.5, Cholesterol 72.2, Sodium 504.1, Carbohydrate 30.1, Fiber 3.7, Sugar 5.8, Protein 25.2

CHICKEN ENCHILADA PIE



Chicken Enchilada Pie image

I clipped this from The Milwaukee Journal about 10 years ago. A Mexican-American woman devised it to re-create the taste of her mother's chicken enchiladas. It's a little time-consuming, but the flavor is well-worth it

Provided by HEP MEP

Categories     Chicken

Time 1h45m

Yield 3-4 serving(s)

Number Of Ingredients 15

2 tablespoons vegetable oil or 2 tablespoons olive oil
1/4-1/2 onion, chopped
1 minced garlic clove
2 tablespoons flour
1/4 teaspoon ground cumin
1/4 teaspoon pepper
1 1/2 cups chicken broth, either canned or 1 1/2 cups reserved from boiling chicken
2 (4 ounce) cans of chopped green chilies
1/4 teaspoon dried oregano
1/2 teaspoon salt
12 corn tortillas, quartered
1 (16 ounce) can refried beans
2 -3 boneless chicken breast halves, cooked and shredded
8 -10 ounces shredded cheddar cheese
tomatoes (your pleasure) or salsa (your pleasure)

Steps:

  • Heat oil in a medium saucepan over medium heat.
  • Add onion and garlic; cover and cook over low heat until onion is wilted, about 5 minutes.
  • Check halfway through to make sure onion and garlic are not browning.
  • Increase heat to medium and stir in flour, cumin, and pepper, stirring 2 minutes to cook rawness out of the flour.
  • As flour begins to brown, remove pan from heat and gradually add the broth,using a wire whisk to combine.
  • Add chilies, oregano, and salt.
  • Bring to a boil,cover and simmer over low heat for 30 minutes,stirring occasionally.
  • Using an 8x8 square dish coated with non-stick vegetable spray, make layers of quartered tortillas, refried beans, chicken, sauce, and cheese to a depth of 1/2 inch per layer.
  • Repeat 3 times, ending with cheese.
  • Tightly cover pan with foil and bake at 375°F for 45 minutes.
  • Garnish with sour cream.
  • Note: Recipe may be doubled--if so, use a 9x13-inch pan.
  • You can also add 1 to 2 tbsp of green chili salsa when adding chilies and oregano.

TURKEY ENCHILADA PIE



Turkey Enchilada Pie image

This is so easy a beginner can make it. I use a round casserole and use more tortillas then the recipe calls for. I cut them in half and just fit them together. I use 6 or 7. Just use your judgement. Enjoy!

Provided by Judy81350

Categories     Meat

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 14

1 cup green bell pepper, chopped
1 tablespoon olive oil
1 lb lean ground turkey
2 teaspoons cumin
1 (14 1/2 ounce) can tomatoes with onion and garlic, diced
1/2 cup enchilada sauce
1 (4 ounce) can chopped green chilies
1 cup frozen corn
3/4 cup pitted black olives, sliced
4 (8 inch) corn tortillas or 4 (8 inch) flour tortillas
1 (8 ounce) bag four cheese Mexican blend cheese, shredded
sour cream
shredded lettuce
additional sliced black olives

Steps:

  • Have ready a round 3-qt. glass baking dish(casserole).
  • Heat oil in a large, deep heavy-bottomed skillet over medium heat. Add bell pepper and saute' 3-4 minutes. Add turkey and cook, breaking up chunks with a wooden spoon, 5 minutes or until meat is no longer pink. Sprinkle with cumin; add tomatoes, enchilada sauce and chopped green chiles.
  • Stir until simmering, then simmer 10 minutes to develop flavors. Remove from heat and stir in corn and olives.
  • Heat oven to 350°F.
  • To assemble: Line bottom of baking dish with 2 tortillas. Top with half the filling and about 1/3 the cheese. Top with another tortilla, the remaining filling, half the remaining cheese, then the remaining tortilla.
  • Cover with lid or foil and bake 30 minutes. Uncover, sprinkle with the remaining cheese and bake 10 minutes longer until cheese melts and filling bubbles. Let stand 5-10 minutes before cutting in wedges. Serve with Accompaniments.

Nutrition Facts : Calories 380.3, Fat 22.8, SaturatedFat 9.6, Cholesterol 99.4, Sodium 691.7, Carbohydrate 21.5, Fiber 3.4, Sugar 3.6, Protein 24.2

CAT AND MO'S ENCHILADA PIE



Cat and Mo's Enchilada Pie image

Make and share this Cat and Mo's Enchilada Pie recipe from Food.com.

Provided by ratherbeswimmin

Categories     Meat

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 17

1 lb lean ground beef
1 medium onion, coarsely chopped
2 garlic cloves, minced
1 (10 ounce) can enchilada sauce
1 (15 ounce) can black beans, drained and rinsed
kosher salt
1 cup light sour cream
1 (4 ounce) can chopped green chilies, drained
1/2 cup chopped fresh cilantro
1 (12 ounce) jar green chili salsa
1 tablespoon pure chile powder
1 1/2 teaspoons ground cumin
3 cups broken tortilla chips (about the size of corn chips)
2 cups grated light cheddar cheese
3 scallions, chopped (white and light green part)
2 tablespoons chopped pickled jalapeno peppers (or 1 T. chopped fresh jalapeno)
2 limes, cut into wedges, for garnish

Steps:

  • Preheat the oven to 400°.
  • In a large skillet over med-high heat, cook the beef, onion, and garlic until the vegetables are soft and the beef is just slightly pink, 6-8 minutes.
  • Add the enchilada sauce and black beans, decrease heat to low, and simmer for 10 minutes.
  • Taste and add salt if you like.
  • Meanwhile, in a food processor or blender, blend the sour cream, green chiles, cilantro, salsa, chile powder, and cumin until smooth.
  • Spoon half of the meat-bean mixture into a 13 x 9 inch pan or a large casserole dish.
  • Top with 1 1/2 c of the smallest of the broken chips and 1 cup of cheese.
  • Cover the chips and cheese with the remaining meat-bean mixture.
  • Spoon on the sour cream mixture and gently spread it over the meat in an even layer.
  • Sprinkle on the scallions and the jalapenos.
  • Top with the remaining 1 1/2 cups chips and the remaining 1 cup cheese.
  • Cover with foil and bake for 20 minutes.
  • Serve warm with lime wedges.

Nutrition Facts : Calories 401.6, Fat 21, SaturatedFat 10.5, Cholesterol 76.6, Sodium 891.7, Carbohydrate 29.4, Fiber 6.7, Sugar 5.8, Protein 25.7

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