Cashew Chilli Lime Crusted Fish Food
ROASTED COD WITH CASHEW COCONUT LIME TOPPING
Provided by Valerie Bertinelli
Categories main-dish
Time 55m
Yield 4 servings
Number Of Ingredients 13
Steps:
- For the topping: Preheat the oven to 350 degrees F and line a baking pan with parchment paper.
- Toss the cashews and coconut with the oil, curry powder and salt in the baking pan. Bake, stirring once or twice, until the coconut is golden brown, about 5 minutes (be careful, it can burn quickly towards the end). Stir in the lime zest and cool completely. Transfer to a bowl and stir in the cilantro.
- For the fish: Increase the oven temperature to 425 degrees F and line a baking pan with parchment paper.
- Drizzle the parchment with olive oil and place the fish on top. Sprinkle all over with salt and pepper, turning the fillets to coat them with the oil. Sprinkle the top of the fish with the coriander and curry powder, then roast until the cod is just cooked through and flakes apart easily, 12 to 15 minutes.
- Serve the fish with the cashew coconut topping and lime wedges on the side.
CASHEW CRUSTED MAHI MAHI
Make and share this Cashew Crusted Mahi Mahi recipe from Food.com.
Provided by Sophaholic
Categories Mahi Mahi
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Rinse fish and pat dry.
- Season with salt & pepper.
- Mix cornstarch with cayenne pepper and spread on a flat tray or dish.
- Pour coconut milk in a shallow bowl.
- Place chopped cashews in a shallow bowl.
- Dredge fish portions top only in cornstarch mixture shaking off excess.
- Dip top of fillet (with the cornstarch) into the coconut milk then lay on chopped cashews.
- Place on lightly oiled baking dish, cashew side up.
- Bake at 350 degrees for 20 minutes until golden.
Nutrition Facts : Calories 455.6, Fat 20.8, SaturatedFat 6.5, Cholesterol 165.5, Sodium 428.7, Carbohydrate 20.1, Fiber 1.5, Sugar 2.9, Protein 47.7
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