Cashew Chicken Avocado Wraps Food

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CHICKEN AVOCADO WRAPS



Chicken Avocado Wraps image

I came up with this chicken avocado wrap while trying to figure out what to make for lunch one day. The recipe is now a favorite at my house. -Shiva Houshidari, Plano, Texas

Provided by Taste of Home

Categories     Dinner     Lunch

Time 50m

Yield 4 servings.

Number Of Ingredients 11

2 chicken leg quarters, skin removed
1 tablespoon canola oil
1 can (14-1/2 ounces) diced tomatoes, undrained
1/3 cup chopped onion
1/2 teaspoon ground cumin
1/8 teaspoon salt
Dash cayenne pepper
1/2 medium ripe avocado
2 tablespoons lime juice
4 whole wheat tortillas (8 inches), warmed
Fresh cilantro leaves, optional

Steps:

  • In a large skillet, brown chicken in oil. Stir in the tomatoes, onion, cumin, salt and cayenne. Bring to a boil. Reduce heat to low; cover and cook for 25-30 minutes or until a thermometer inserted in chicken reads 180°, stirring occasionally., Remove chicken. When cool enough to handle, remove meat from bones; discard bones. Shred meat with 2 forks; return to skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until sauce is thickened., Peel and slice avocado; drizzle with lime juice. Spoon 1/2 cup chicken mixture over each tortilla. Top with avocado and, if desired, cilantro; roll up.

Nutrition Facts : Calories 329 calories, Fat 14g fat (2g saturated fat), Cholesterol 45mg cholesterol, Sodium 416mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 5g fiber), Protein 19g protein. Diabetic Exchanges

CHICKEN BACON AVOCADO WRAP



Chicken Bacon Avocado Wrap image

Chicken Bacon Avocado Wrap is one of my favorite easy dinner ideas! Lettuce, chicken, bacon and avocados tossed in a yummy dressing and layered inside a tortilla.

Provided by Lauren Allen

Categories     Main Course

Time 15m

Number Of Ingredients 9

1/2 cup mayonnaise
1/2 teaspoon dried basil
2 teaspoons lemon juice
salt and freshly ground black pepper (to taste)
4-5 large flour tortillas
2 cups Romaine lettuces (, shredded)
1 avocado (, diced)
5-6 slices bacon (, cooked and chopped)
1 large cooked chicken breast (, shredded)

Steps:

  • In a small bowl, combine the mayonnaise, dried basil, lemon juice, salt and pepper.
  • In a large bowl, toss together shredded lettuce, avocado, bacon and chicken.
  • Add mayonnaise mixture to the large bowl and toss to coat evenly. You may not need all the dressing--add it to your liking.
  • Top tortillas with a large spoonful of the filling. Roll-up each wrap and secure with a toothpick if necessary. Enjoy!

Nutrition Facts : Calories 215 kcal, Carbohydrate 6 g, Protein 4 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 18 mg, Sodium 322 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving

CASHEW CHICKEN LETTUCE WRAPS



Cashew Chicken Lettuce Wraps image

Delicious, easy and bursting with flavor--there's so much to love about these Cashew Chicken Lettuce Wraps! Serve them as a main dish or appetizer.

Provided by Lauren Allen

Categories     Appetizer     Main Course

Time 20m

Number Of Ingredients 14

2 pounds boneless skinless chicken breasts (cut into small pieces)
salt and freshly ground black pepper
1 cup low-sodium chicken broth
2 Tablespoons low-sodium soy sauce
1/2 teaspoon freshly grated ginger
1/4 cup hoisin sauce
1 Tablespoon rice vinegar
2 Tablespoons cornstarch
3 cloves garlic (, minced)
2 teaspoons sesame oil (or substitute canola oil)
1 - 2 teaspoons Sriracha hot sauces (to taste)
3/4 cup unsalted cashews
1 head green leafy lettuce ((romaine, bib, or butter))
5 green onions (, chopped, divided)

Steps:

  • Season chicken pieces with salt and pepper.
  • In a small bowl stir together the chicken stock, soy sauce, ginger, hoisin sauce, vinegar, and cornstarch.
  • Heat oil in a large skillet over medium heat. Season chicken with salt and pepper and add to hot skillet. Cook, flipping once, until cooked through, about 5 minutes.
  • Add garlic and cook for 30 seconds. Reduce heat to low, add the sauce from the bowl and continue to cook, stirring, until thickened. Add sriracha hot sauce, to taste. Stir in cashews and most of the green onion, reserving a big handful for garnish at the end.
  • Serve in cold lettuce cups. Top with remaining chopped green onions if desired.
  • Next time try one of these lettuce wrap recipes!

Nutrition Facts : Calories 400 kcal, Carbohydrate 20 g, Protein 44 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 116 mg, Sodium 833 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 serving

CHICKEN AND AVOCADO WRAPS



Chicken and Avocado Wraps image

Make these Chicken and Avocado Wraps with lettuce, tomato and avocado. Chicken and Avocado Wraps are a great idea for a luncheon with friends.

Provided by My Food and Family

Categories     Lunch

Time 10m

Yield 3 servings

Number Of Ingredients 8

3 flour tortillas (10 inch)
1-1/2 cups shredded lettuce
1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips
1 small tomato, chopped
1 avocado, chopped
2 Tbsp. chopped red onions
2 Tbsp. KRAFT Original Barbecue Sauce
2 Tbsp. KRAFT Classic Ranch Dressing

Steps:

  • Top tortillas with next 5 ingredients.
  • Mix barbecue sauce and dressing; drizzle over tortillas.
  • Roll up tortillas. Secure with toothpicks.

Nutrition Facts : Calories 440, Fat 18 g, SaturatedFat 3.5 g, TransFat 1 g, Cholesterol 45 mg, Sodium 1070 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 22 g

CASHEW CHICKEN WRAPS



Cashew Chicken Wraps image

Do you have extra cooked chicken on hand? Combine it with crunchy cashews, celery and an easy mayo dressing, then wrap it in a flour tortilla. "This is a very refreshing sandwich on a hot summer day," says Janet Goins of Mesa, Arizona. Tip: It's great for picnics served with coleslaw and fruit.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 11

1/2 cup mayonnaise
6 tablespoons honey mustard
1 tablespoon red wine vinegar
1/2 teaspoon salt
Dash pepper
3 cups cubed cooked chicken
2 celery ribs, thinly sliced
1/2 cup chopped cashews
1/4 cup chopped red onion
4 flour tortillas (6 inches), warmed
1/2 cup shredded cheddar cheese

Steps:

  • In a bowl, combine the mayonnaise, mustard, vinegar, salt and pepper. Stir in the chicken, celery, cashews and onion. Spoon about 1 cup down the center of each tortilla; sprinkle with 2 tablespoons cheese. Roll up.

Nutrition Facts : Calories 698 calories, Fat 47g fat (10g saturated fat), Cholesterol 119mg cholesterol, Sodium 1163mg sodium, Carbohydrate 32g carbohydrate (10g sugars, Fiber 2g fiber), Protein 40g protein.

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