Carrotfruit Soup Sans Star Anise Food

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FLU FIGHTER CHICKEN SOUP WITH GARLIC AND STAR ANISE



Flu Fighter Chicken Soup with Garlic and Star Anise image

Coming down with something? This is the superhero of chicken soups. It's loaded with antibacterial and antifungal garlic and flu-fighting star anise. Ginger gives you a leg up on digestion and fights nausea while broccoli adds a dose of vitamin C. This recipe makes a large batch of soup that gets better with age, so freeze some for the next time you're under the weather.

Provided by Food Network

Categories     main-dish

Time 1h45m

Yield 8 servings

Number Of Ingredients 11

One 4-pound chicken, rinsed and giblets discarded
2 cups 1/4-inch sliced carrots
2 cups 1/2-inch diced fennel
2 cups 1/2-inch diced onions
10 cloves garlic, peeled and trimmed
2 whole dried arbol chiles
2 whole star anise
One 2-inch piece ginger, peeled
1 1/2 cups broccoli florets
Salt and freshly ground black pepper
1/4 cup chopped fennel fronds

Steps:

  • Place the chicken in a large pot with 14 cups water. Bring to a boil over high heat, then immediately reduce the heat to medium-low and simmer for 1 hour. Periodically skim off the foam and scum that floats to the top. Transfer the chicken to a platter to cool.
  • Add the carrots, fennel, onion, garlic, chiles, star anise and ginger to the stock and simmer until the garlic is fork tender, 15 to 20 minutes. Shred the chicken breast and leg meat (about 4 cups total), and add back to the soup along with the broccoli. Simmer for 5 minutes, and season with salt and pepper. Remove the chiles and ginger, and then serve the soup garnished with fennel fronds.

Nutrition Facts : Calories 388 calorie, Fat 7.1 grams, SaturatedFat 2 grams, Cholesterol 175 milligrams, Sodium 180 milligrams, Carbohydrate 10.1 grams, Fiber 2.7 grams, Protein 67.4 grams, Sugar 2.8 grams

CARROT-STAR ANISE SOUP



Carrot-Star Anise Soup image

This was something I created off the cuff because I thought the flavors would combine well... and boy, did they! Star anise is used in pho which I love, and the aroma of carrots is just spellbinding and they go well together.

Provided by Cherry Liu

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Carrot Soup Recipes

Time 1h

Yield 3

Number Of Ingredients 9

1 tablespoon olive oil
10 medium carrots, chopped
½ medium onion, chopped
3 cups water, or as needed
1 star anise pod
1 cube chicken bouillon
1 teaspoon ground coriander
½ teaspoon chopped fresh thyme, or more to taste
½ teaspoon chopped fresh marjoram, or more to taste

Steps:

  • Heat oil in a Dutch oven or large pot over medium heat. Saute chopped carrots and onion in the hot oil, 10 to 15 minutes. Add water slowly, adjusting so that the vegetables are just covered. Add star anise, chicken bouillon, and coriander and bring to a boil. Reduce heat to low and let simmer, about 40 minutes.
  • Remove star anise. Puree soup with an immersion blender to desired consistency. Garnish with thyme and marjoram and serve hot.

Nutrition Facts : Calories 138.1 calories, Carbohydrate 22.2 g, Cholesterol 0.2 mg, Fat 5.3 g, Fiber 6.4 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 532.5 mg, Sugar 10.4 g

CARROT/FRUIT SOUP SANS STAR ANISE



Carrot/Fruit Soup Sans Star Anise image

I've revised a recipe I recently posted to make it a fruit/veggie soup in vegetarian/vegan style. Pre-peeled baby carrots make this soup super-easy. This is a takeoff on a recipe I found on Epicurious-Bon Appétit December 2005

Provided by Nana Lee

Categories     Strawberry

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 12

3 tablespoons butter
1 1/2 cups chopped onions
6 large fresh thyme sprigs
2 small bay leaves
1 large garlic clove, chopped
1 chopped tomato
1 chopped celery
2 (1 lb) bags peeled baby carrots
4 cups low sodium chicken broth or 4 cups vegetable broth
1/2 small cantaloupe (muskmelon)
10 coarse chopped strawberries
ground cinnamon or cinnamon stick

Steps:

  • Melt butter in large pot over medium-high heat.
  • Add onion, thyme, bay leaves, and garlic.
  • Sauté until onion softens, about 5 minutes.
  • Add carrots, tomato, celery, and broth.
  • Bring to boil. Cover, reduce heat to medium-low, and simmer until carrots are very tender, about 30 minutes.
  • Add fruit last 10 minutes of cooking.
  • Remove and discard thyme sprigs and bay leaves.
  • Working in small batches, puree soup in blender until very smooth; return to same pot.
  • Season with salt and pepper. (Can be made 1 day ahead.
  • Cool slightly, cover, and chill.
  • Rewarm over low heat before continuing.
  • Ladle soup into bowls.
  • Sprinkle with ground cinnamon or float cinnamon stick on soup.

Nutrition Facts : Calories 170.8, Fat 7.1, SaturatedFat 4, Cholesterol 15.3, Sodium 220.7, Carbohydrate 24.2, Fiber 4.4, Sugar 13.6, Protein 5.3

CARROT SOUP WITH STAR ANISE



Carrot Soup With Star Anise image

Pre-peeled baby carrots make this soup super-easy. For a dramatic garnish, place a whole star anise atop each serving. Bon Appétit December 2005

Provided by Nana Lee

Categories     Vegetable

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 8

3 tablespoons butter
1 1/2 cups chopped onions
6 large fresh thyme sprigs
5 whole star anise, divided
2 small bay leaves
1 large garlic clove, chopped
2 (1 lb) bags peeled baby carrots
4 cups low sodium chicken broth

Steps:

  • Melt butter in large pot over medium-high heat.
  • Add onion, thyme, 3 star anise (SEE NOTE BELOW), bay leaves, and garlic.
  • Sauté until onion softens, about 5 minutes.
  • Add carrots and broth.
  • Bring to boil. Cover, reduce heat to medium-low, and simmer until carrots are very tender, about 30 minutes.
  • Remove and discard thyme sprigs, star anise, and bay leaves.
  • Working in small batches, puree soup in blender until very smooth; return to same pot.
  • Season with salt and pepper. (Can be made 1 day ahead.
  • Cool slightly, cover, and chill.
  • Rewarm over low heat before continuing.
  • Finely grind remaining star anise in spice mill or coffee grinder.
  • Ladle soup into bowls.
  • Sprinkle with ground star anise.
  • NOTE: Brown, star-shaped seedpods; available at some supermarkets, Asian markets, and specialty foods stores.

Nutrition Facts : Calories 147.2, Fat 7, SaturatedFat 4, Cholesterol 15.3, Sodium 208.2, Carbohydrate 18.6, Fiber 3.3, Sugar 9.1, Protein 4.6

CREAMY CARROT SOUP WITH STAR ANISE



Creamy Carrot Soup With Star Anise image

From Bon Appetit 2005. Comforting and delicious! For presentation, garnish each soup serving with a whole star anise if desired.

Provided by COOKGIRl

Categories     Vegetable

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 10

3 tablespoons butter
1 1/2 cups white onions, chopped
5 whole star anise
2 bay leaves
1 large garlic clove, chopped
1 lb organic carrot, peeled and chopped into 1-inch pieces
4 cups fresh stock
6 chives, stems minced
salt, to taste
white pepper, to taste

Steps:

  • In large stock pot over medium heat melt the butter. Add chopped onion, 3 star anise, bay leaves and garlic. Saute until the onion starts to soften and glisten, about 5 minutes.
  • Add the carrots and fresh stock. Cover, bring to boil and simmer until carrots are very tender, approximately 30 minutes.
  • Remove star anise and bay leaves. Using an immersion blender puree the soup until very smooth. Season with salt and pepper to taste.
  • Take the remaining star anise and grind to a fine powder. Stir a little into the soup. Adjust seasoning and add more star anise to taste. Stir in the fresh minced chives.
  • Serve hot.

Nutrition Facts : Calories 98.9, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 104.6, Carbohydrate 11.2, Fiber 2.8, Sugar 5.3, Protein 1.2

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