Carrot Yogurt Dip Food

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MIDDLE EASTERN-STYLE CARROT, PARSNIP AND WALNUT DIP



Middle Eastern-Style Carrot, Parsnip and Walnut Dip image

Time 30m

Yield About 2 3/4 cups

Number Of Ingredients 15

1 lb. carrots, peeled and sliced
1 lb. parsnips, peeled and sliced
1/3 cup walnut pieces
1/4 cup olive oil
1/4 cup orange juice
2 Tbsp. lemon juice
2 tsp. ground cumin
1 tsp. ground coriander
1/2 tsp. ground cinnamon
1 tsp. paprika
1 tsp. oregano
1/4 tsp. ground cayenne pepper
1 large garlic clove, chopped
Salt and freshly ground black pepper to taste
Olive oil and walnut pieces, for garnish (optional)

Steps:

  • Place the carrots and parsnips in a medium to large pot and cover with cold water. Set on the stove, bring to a simmer, and cook until very tender, about 15 minutes. Drain well and place the carrots and parsnips in a food processor. Add the remaining ingredients, except garnish, and pulse until smooth.Spoon the dip into a bowl, cool to temperature and refrigerate until chilled. When ready to serve, garnish the dip, if desired, with a drizzle of olive oil and a few walnuts pieces.

VADOUVAN CARROT YOGURT



Vadouvan Carrot Yogurt image

Vadouvan is sweeter and more aromatic than the typical curry, but Madras curry powder will work in a pinch.

Provided by Chris Morocco

Yield 4 servings

Number Of Ingredients 8

3 tablespoons olive oil, divided
1 bunch small carrots (about 8 ounces), peeled, sliced crosswise into 1/4-inch pieces
Kosher salt, freshly ground pepper
1 tablespoon plus 1 teaspoon vadouvan
2 garlic cloves, thinly sliced
1 1/2 cups low-fat plain Greek yogurt
2 tablespoons fresh lime juice
Toast or crispbread-style crackers (for serving)

Steps:

  • Heat 2 Tbsp. oil in a large skillet over medium-high. Add carrots, season with salt and pepper, and cook, tossing occasionally, until carrots are tender and beginning to brown around edges, 12-15 minutes. Add 1 Tbsp. vadouvan and garlic and cook, tossing often and reducing heat if needed, until very fragrant, about 2 minutes. Let cool slightly, then transfer to a food processor or blender. Add yogurt and lime juice; purée until smooth.
  • Heat remaining 1 Tbsp. oil and 1 tsp. vadouvan in a small skillet until spices are sizzling and very fragrant, about 2 minutes.
  • Divide yogurt among bowls and drizzle with spice oil. Serve with toast for dipping.
  • Yogurt and spice oil can be made 3 days ahead. Cover and chill yogurt; store spice oil tightly covered at room temperature.

MOROCCAN CARROT DIP



Moroccan Carrot Dip image

This unusual, sweetly spiced, Moroccan Carrot Dip is wonderful served with olives and warm flat bread for dipping. From a recipe by Jill Dupleix.

Provided by Daydream

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 14

16 ounces carrots, peeled and chopped into large pieces
1 clove garlic, peeled and left whole
1/2 teaspoon ground cumin
1/2 teaspoon paprika
1/2 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1 pinch cayenne pepper
sea salt, to taste
1 tablespoon honey
2 tablespoons fresh lemon juice
3 tablespoons virgin olive oil
2 tablespoons seeded green olives (left whole or chopped, your preference)
2 tablespoons fresh cilantro leaves
4 -6 rounds flat bread or 4 -6 pita pocket bread

Steps:

  • Cook the chopped carrot and garlic in simmering, salted water, for about 20 minutes or until soft.
  • Drain well, then return them to the hot, dry pan for a minute or two, over medium heat, to dry them out further.
  • Tip the carrots and garlic into the food processor bowl, and process until smooth.
  • Add the cumin, paprika, ginger, cinnamon, cayenne, sea salt, honey and lemon juice and whizz again.
  • With the machine still running, add the olive oil gradually.
  • Allow to cool.
  • Spoon into a serving bowl, drizzle with a little extra olive oil, scatter with olives and cilantro leaves, and serve with lightly warmed flat bread for dipping.

GREEK YOGURT DIP



Greek Yogurt Dip image

This easy Yogurt Dip is made with a few ingredients and can be put together in just 5 minutes. It is fresh, creamy and flavorful, perfect to enjoy with veggies, fries or as a topping for kebabs.

Provided by Meeta Arora

Categories     Side Dish

Time 5m

Number Of Ingredients 7

1 cup Yogurt (plain full-fat, can also use greek yogurt )
1/4 teaspoon Garlic powder
1/4 teaspoon Onion powder
1/4 teaspoon Salt
1 teaspoon Thyme (I used dried )
1 teaspoon Olive Oil
1 teaspoon Lime juice

Steps:

  • Take a cup of yogurt and whisk it.
  • Add garlic powder, onion powder, and thyme to the yogurt.
  • Then add salt to taste along with a pinch of pepper. Add olive oil and lime juice. Whisk all the ingredients together until they become creamy.
  • Enjoy this creamy healthy yogurt dip!

Nutrition Facts : Calories 98 kcal, Carbohydrate 6 g, Protein 3 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 11 mg, Sodium 620 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

CARROT-YOGURT DIP



Carrot-Yogurt Dip image

Indian lime pickles play up the sweetness of the carrots and add a little heat to this riff on raita.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 45m

Yield Makes 3 1/2 cups

Number Of Ingredients 10

1 1/2 cups shredded peeled carrots (from 2)
1/2 teaspoon ground cumin
3 tablespoons safflower oil
1 tablespoon white vinegar
3 tablespoons chopped cilantro, plus leaves for serving
1 tablespoon chopped Indian lime pickles, plus oil for drizzling
Kosher salt and freshly ground pepper
2 cups whole-milk or 2-percent Greek yogurt
1/2 teaspoon finely grated garlic (from 1 small clove)
Chopped pistachios and papadum flatbreads, for serving

Steps:

  • Combine carrots, cumin, oil, vinegar, cilantro, and Indian pickles in a small bowl. Season generously with salt and pepper. Refrigerate, covered, at least 30 minutes.
  • Meanwhile, in another bowl, mix together yogurt and garlic. Season with salt and refrigerate, covered, up to 1 day.
  • Spread yogurt mixture onto a serving plate, then spoon marinated carrots on top, leaving behind any accumulated liquid. Garnish with pistachios, cilantro leaves, and a drizzle of oil from the pickle jar. Serve with papadums.

BAKED CARROT FRIES WITH GREEK YOGURT DIP



Baked Carrot Fries with Greek Yogurt Dip image

Healthy and party friendly baked carrot fries with lemon garlic dip. Very easy to make with few ingredients.

Provided by Ilona

Number Of Ingredients 1

Carrot Fries:4 large carrots2 Tbsp. sunflower oil1/2 tsp. garlic powderSalt and pepper to tasteGreek Yogurt Dip:1/2 cup greek yogurt1 tsp. freshly squeezed lemon juiceSalt and pepper to taste

Steps:

  • Preheat oven to 425 F. Prepare [easyazon_link identifier="B00008W70E" locale="US" tag="ilospas-20"]baking sheet[/easyazon_link] with parchment paper or [easyazon_link identifier="B007KN6GDU" locale="US" tag="ilospas-20"]cookina[/easyazon_link]. Peel carrots, cut each carrot in half, then cut in half lenghtwise. Cut lengthwise to make fries.In a large bowl place carrots, add oil, [easyazon_link identifier="B000WR8TT0" locale="US" tag="ilospas-20"]garlic powder[/easyazon_link], salt and pepper. Mix all together. Spread on baking sheet. Bake for 30 - 35 minutes.In a small bowl mix greek yogurt with lemon, salt and pepper. Add salt and pepper how much you prefer. Serve with carrot fries.

Nutrition Facts : Calories 124 kcal, Carbohydrate 9 g, Protein 3 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 5 mg, Sodium 272 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

YOGHURT & CARROT DIP



Yoghurt & Carrot Dip image

This is so so quick and easy you will have it ready in no time, it's great when unexpected guests visit. Serve with potato crisps or little crackers.

Provided by Tea Jenny

Categories     Vegetable

Time 15m

Yield 8 , 8 serving(s)

Number Of Ingredients 7

1/2 kg carrot
300 g strained yoghurt
2 cloves of mashed garlic
1 teaspoon salt
3 -4 tablespoons olive oil
1 tablespoon lemon juice
1/2 cup of roughly ground walnuts (optional)

Steps:

  • Scrape the carrots and grate them. Whip yoghurt with remaining ingredients, throw in the carrot and mix well.

Nutrition Facts : Calories 116, Fat 6.5, SaturatedFat 1.5, Cholesterol 4.9, Sodium 353.7, Carbohydrate 12.8, Fiber 2.1, Sugar 4.9, Protein 2.8

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