Carrot Wraps Food

HUMMUS & VEGGIE WRAP-UP

Hummus & Veggie Wrap-Up image

I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. -Michael Steffens, Indianapolis, Indiana

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 1 serving.

Number Of Ingredients 8

Ingredients

2 tablespoons hummus
1 whole wheat tortilla (8 inches)
1/4 cup torn mixed salad greens
2 tablespoons finely chopped sweet onion
2 tablespoons thinly sliced cucumber
2 tablespoons alfalfa sprouts
2 tablespoons shredded carrot
1 tablespoon balsamic vinaigrette

Steps:

Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly.

Nutrition Facts : Calories 235 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 415mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges

SUPER VEGGIE WRAP RECIPE

Super Veggie Wrap Recipe image

Craft a Super Veggie Wrap Recipe that even the kids will love! Our veggie wrap recipe includes shredded cheddar cheese, shredded carrots and more.

Provided by My Food and Family

Categories Recipes

Time 5m

Yield Makes 1 serving.

Number Of Ingredients 6

Ingredients

1/4 cup KRAFT Shredded Cheddar Cheese
2 Tbsp. shredded carrots
2 Tbsp. chopped tomatoes
1 Tbsp. KRAFT Classic Ranch Dressing
2 flour tortillas (6 inch)
1/4 cup shredded lettuce

Steps:

Mix cheese, carrots, tomatoes and dressing in bowl.
Top each tortilla with half the filling mixture and 2 Tbsp. lettuce.
Roll up each tortilla. Wrap in plastic wrap.

Nutrition Facts : Calories 380, Fat 22 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 30 mg, Sodium 820 mg, Carbohydrate 33 g, Fiber 5 g, Sugar 3 g, Protein 11 g

CARROT & HUMMUS ROLL-UPS

Carrot & hummus roll-ups image

Roll-up, roll-up - snaffle something superhealthy in a flash with these vegetarian wraps

Provided by Good Food team

Categories Dinner, Lunch, Main course, Snack, Supper

Time 10m

Number Of Ingredients 4

Ingredients

200g tub hummus
4 seeded wraps
4 carrots
small handful rocket leaves

Steps:

Spread the hummus between wraps. Coarsely grate carrots and scatter on top of the hummus, finishing each wrap with a small handful of rocket leaves and some seasoning. Roll up and eat.

Nutrition Facts : Calories 355 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 10 grams protein, Sodium 1.09 milligram of sodium

HUMMUS RAINBOW WRAPS

Hummus rainbow wraps image

Make these colourful rainbow wraps, with hummus, beetroot, carrot, feta and baby spinach for a quick and easy veggie lunch for the whole family

Provided by Cassie Best

Categories Lunch

Time 15m

Yield 3 (or 2 adults and 2 children)

Number Of Ingredients 6

Ingredients

3-4 wraps (1/2 a wrap will be enough for a smaller child)
6 tbsp hummus
2 carrots , grated
4 cooked beetroot , grated
large handful of baby spinach
100g feta , crumbled (optional)

Steps:

Spread the wraps with the hummus, then fill with the carrot, beetroot, spinach and feta, for those who want it. Wrap and save for lunchtime or eat straightaway.

Nutrition Facts : Calories 286 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 14 grams sugar, Fiber 9 grams fiber, Protein 9 grams protein, Sodium 1 milligram of sodium

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